00:23 Pushup 00:30 Bodyweight Row 00:35 Ring Superman 00:48 Dip Pushup 00:54 Bulgarian Dip 00:59 L-Sit Raise 01:08 Facepull 01:22 Straight Arm Row 01:39 Archer Pushup 01:49 Archer Row 01:55 Ring Top Grip Pushup 02:04 Two Finger Assisted One Arm Chinup 02:13 Two Finger Assisted One Arm Chinup Negative 02:22 Tuck Front Lever Row 02:26 Inverted Pullup 02:33 Straddle Front Lever 02:38 Backlever 02:42 Skin The Cat 02:54 Ring Mountain Climbers 03:00 Typewriter Pullup 03:08 One Arm Pushup 03:13 Pike Pushup 03:24 Alternating Hand Raise Plank 03:29 Ring 360 03:44 Archer Dip 03:56 L-Sit 04:00 L-Sit to Shoulderstand 04:11 Waist Lift to Inverted Hang 04:19 Piked Hang to Inverted Hang 04:25 Ring Kip Up 04:30 Deep Pushup 04:38 Assisted L-Cross 04:43 Tricep Pushup 04:49 Bicep Curl 04:57 One Arm Row 05:08 Ring Roll Over 05:11 Ring Flyes 05:15 Stalder Support Hold 05:19 Assisted Handstand 05:23 L-Sit Muscleup 05:29 Support Hold (RTO) 05:34 Piked Inverted Pullup 05:40 Neutral Grip Pullup 05:48 Alternating Leg Lift 05:55 Different Level Ring Assisted One Arm Chinup 06:00 Hanging Leg Lift to Inverted Hang 06:10 Windshield Wipers 06:18 Wide Muscleup 06:22 Iron Cross 06:25 One Arm Chinup 06:29 Tuck Planche 06:36 Handstand Leg Snag
I was thinking about getting the gym rings. Your video has convinced me it's gonna be my next birthday present to myself. Thanks for the great exercise list!
Fantastic video. I love the rings, but still found some new ideas. Only one comment - there seems to be no order to the clip - maybe make a version based on how hard (easy to extreme) or by body type progression (for example, chest easy to hard then back etc..). Def will check out your other videos !
00:23 Pushup
00:30 Bodyweight Row
00:35 Ring Superman
00:48 Dip Pushup
00:54 Bulgarian Dip
00:59 L-Sit Raise
01:08 Facepull
01:22 Straight Arm Row
01:39 Archer Pushup
01:49 Archer Row
01:55 Ring Top Grip Pushup
02:04 Two Finger Assisted One Arm Chinup
02:13 Two Finger Assisted One Arm Chinup Negative
02:22 Tuck Front Lever Row
02:26 Inverted Pullup
02:33 Straddle Front Lever
02:38 Backlever
02:42 Skin The Cat
02:54 Ring Mountain Climbers
03:00 Typewriter Pullup
03:08 One Arm Pushup
03:13 Pike Pushup
03:24 Alternating Hand Raise Plank
03:29 Ring 360
03:44 Archer Dip
03:56 L-Sit
04:00 L-Sit to Shoulderstand
04:11 Waist Lift to Inverted Hang
04:19 Piked Hang to Inverted Hang
04:25 Ring Kip Up
04:30 Deep Pushup
04:38 Assisted L-Cross
04:43 Tricep Pushup
04:49 Bicep Curl
04:57 One Arm Row
05:08 Ring Roll Over
05:11 Ring Flyes
05:15 Stalder Support Hold
05:19 Assisted Handstand
05:23 L-Sit Muscleup
05:29 Support Hold (RTO)
05:34 Piked Inverted Pullup
05:40 Neutral Grip Pullup
05:48 Alternating Leg Lift
05:55 Different Level Ring Assisted One Arm Chinup
06:00 Hanging Leg Lift to Inverted Hang
06:10 Windshield Wipers
06:18 Wide Muscleup
06:22 Iron Cross
06:25 One Arm Chinup
06:29 Tuck Planche
06:36 Handstand Leg Snag
Amazing!
Was missing backward roll, rto pushups, rto dips😁
2:23 : tuck front lever pull up
2:30 : inverted pull up
4:19 : pike to inverted hang
Thank you guys, even if I don’t understand a word, I can feel the vibes 😁
Respect from Moldova 👍🏻
Heyy thanks man!😎✌🏻 Very much appreciated🤜🏻🤛🏻
Thanks for sharing, i love the rings. This will add a bunch of new exercises for me.
Glad to hear that mate!🙏🏻🫶🏻💪🏻
thanks guys, added a couple new tricks from this one! love rings training, wish i had started sooner
Thanks for the feedback!💪 Wish you great workouts with the rings!💥
Best ring esercise australian vangelder and australian Caruso, or australian maltese and australian victorian
I was thinking about getting the gym rings. Your video has convinced me it's gonna be my next birthday present to myself. Thanks for the great exercise list!
Hey no problem mate! Happy Birthday to you and happy workouts!🥳💪🏻
Great video ,well done guys ,there are no limits on the rings . We can allways learn new things
Thanks mate! That is absolutely true💪🏻
Rings are underrated. Great vid.
Indeed☝🏻 Thank you🙏🏻🤜🏻🤛🏻
Deepest respect from Germany man. I got a lot of inspiration out of your video. Thanks a lot. God bless you
So glad to hear it mate!🙌 Happy new year!💪🎉
Thanks for the video and the great ideas. You guys are killing it!!!
@@kimbruns2084 Thanks!😎🙏🏻
Good stuff. Right into it. Gonna add a few of these to my routine. Just 3 days in with rings and already I'm impressed with these things.
Great to hear that mate! All the best to your workouts💪🏻😎
im starting with the rings and you gave me a lot of targets to shoot for. appreciate it. peace
Awesome!😊🙏🏻 Have a good training journey💪🏻😎
Awesome instruction, thank you so much!💪Also loved the outtake @ 6:42. 😆
Thank you! Appreciate the feedback!😍🙏
Thank you! Bought my rings over a year ago, started using them for the 1st time last week. Will definitely use them!!
Alright! Way to go!💪👏
how are the rings? i want to buy rings and start workin with them.
@@steinaringiorfinnsson9222 They are challenging at first but are really great and versatile tool for working out where ever you want!😊👍🏻💪🏻😎
Nice one guys!!! Really enjoyed watching yours ! Thanks
Thanks! I Appreciate that!💪
Fantastic video. I love the rings, but still found some new ideas. Only one comment - there seems to be no order to the clip - maybe make a version based on how hard (easy to extreme) or by body type progression (for example, chest easy to hard then back etc..). Def will check out your other videos !
Thank you! That's actually really good idea🙏🏻
My kind of athlete 🙌 very impressive doing that many things
Hey thanks mate! I appreciate that!💪🤜🤛
💯💯🔥🔥soo much things to do with rings it's awesome
Thanks!🙏 Yeah rings are the best!😁💪
thank for the exercises :))
No problem!🙌
Loved the video.
Glad to hear it!🙏🤩
Mahtavaa! :)
Kiitos Jere!!🙏💥
Hienoa toimintaa! Oon jo 55 v mutta renkailla treenaan/rankkaa mutta palkitsevaa!
Kiitos!💪🏻 Hieno kuulla, niissä kyllä haastetta riittää😎
Nice one👍
Thanks!🙏🙏💪💪
Excellente vidéo merci 👌🙂
Grazias!🙌
is there any other name for the ring superman?
Could be and possibly is, I just don't know a better name for it🤔
Thank you!
Gym is getting boring I need rings now 🙂
Great choice!😎✌
Thanks that was a good video
Glad to hear!😊🙏🏻
Think I just added 20 exercises to the workout menu.
Awesome!💪🏻👌🏻
What is the brand of those rings?
Hi Rodrigo! The brand is Double D fittnes, or you can find them on Amazon with Double D gymnastics rings✌🏻
Best!
Thanks Bro!🙏🤜🤛❤
아주 좋은 영상입니다. 감사합니다.
I have no idea what that means but thanks for watching!😊🙏🏻
Greetings from México 🇲🇽!!!!!!
Thanks! Greetings from Finland🙌😎
Hyvää treeniä! 💪
Kiitos samoin!🤜🏻🤛🏻
Omg, such a great tattoo bruh
Thanks!🙌🤝
Thank you
You're welcome🙏🏻
Nice.
@@2Timbi Thanks🙏🏻💪🏻
6:21 is that the real Iron cross... I guess that's semi Iron cross
Yeah well but you get the point🤷♂
@@nevalaisensami don't worry about it, you can do it 💪🏻💥
@@xehanortxix851 Hahha thanks, that was actually my friend doing the cross😁✌
Nuevo suscriptor! Yo también hago ejercicios en anillas, recomiendo hacer los fondos RTO, saludos💪
What language are they speaking?
Finnish!😎🇫🇮
@@nevalaisensami thank you!
Am still collecting money to buy a good pair of rings
until then i'm using homemade rings and they are epic
Waaaaw what is your country?
Finland!😎
I'm getting hot and about to break a sweat just watching this
@@amorestperpe Hahha thanks😄
top
Appreciated🤝
Kitoos sami
Ole hyvä!❤ (which is you're welcome in Finnish)😎
👍
Thanks!
Your age brother
At the making of this video 26, now 28
@@nevalaisensami26 ha ha ha ,we are allmost same age ,Im 62 and love rings ,so you have another 40 years ahead of you 😂 .Great video guys !
Iron cross isnt hard.
🙂
🔥
🤜🤛
🤝
💪
Its borderline impossible!
Hahah well should have put the extra category for that!😁🙌🏻
thall
@@lucaverlato8254 okay💪🏻👍🏻