16Min Plank Challenge | Intense & Burning Abs Workout | Plank Variations

FR Un nouveau plank challenge pour mettre ses abdos en feu et avoir un ventre plat ! Oui oui le gainage est THE exercice pour obtenir un ventre plat (bon il y a également l'alimentation hein ne rêvez pas trop). De quoi se mettre au défi avec cette nouvelle séance de 16min ! NO PAIN NO GAIN !
ENG A new plank challenge to set your abs on fire and have a flat stomach ! Yes yes sheathing is THE exercise to get a flat stomach (well there's also food eh don't dream too much). Something to challenge yourself with this new 16min session ! NO BREAD NO GAIN !
Musiques:
-Eminem - lose Yourself
-Vin Jay - Beast Unleashed
-Alle Farben & Moss Kena - Forgot How To Love
-DNCE - Cake By The Ocean
-Harry Styles - As It Was
-Foreigner - Cold As Ice

[@red_nagual]

The hard one, great 👍

[@mathildebouhier]

Thank youuu

[@sreyanadimpalli6461]

I loved this challenge. I am feeling much more motivated and energetic after doing this, thank you so much! 🧡

[@mathildebouhier]

Oh thank you very much 🙏💪

[@pillolablu8492]

In love with your workouts, i found your channel a week ago and i can’t stop doing your abs and legs challenges! 💙🌻