60 Minute Energising Morning Yoga (Spring Retreat - Saturday am)
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- Опубліковано 30 вер 2024
- This is the Saturday morning practice for the Spring 'at home' Retreat. A weekend retreat featuring calm, restorative evening practices and energising morning vinyasa flows along with Ayurvedic inspired spring recipes and other practices. You can access the full weekend retreat website here: annikalansley....
- best viewed on a laptop or desktop and the Spring Retreat Practice playlist here: • Spring 'at home' Retreat
This is a 60 minute warming, invigorating, morning vinyasa flow class including core work, twists and side bends. A classic spring inspired class, designed to build heat and release stagnation. If you’re following along with the Spring retreat, this is your Saturday morning practice.
For this practice you might like to have a belt and blanket. (optional)
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Wonderful beautiful practice, thank you Fiona
You’re so welcome! Thank you ❤️🙏
So good to welcome Spring, thank you so much Fiona, felt just perfect 🌱
Fantastic! Thank you Anna ❤️🙏
Thanks for this amazing practice!
You're so welcome! Thanks for joining me ❤️🙏
Such a perfect Saturday spring flow on a Monday morning!
Arh that’s great Kate! Sat, Sunday, Monday… morning flow when you have the time 😊 so glad you enjoyed it. Thank you ❤️🙏
Energizing wonderful flow!! Loved it!! Gratitude!!
Awesome! Thanks Barb ❤️🙏
Amazing, the flow as well as the background!! Namasté 🙏❤
Thank you so much! The weather was a bit wild outside but amazing to see it pass while practically ❤️🙏
Thank you, Fiona. It was a slower-paced flow which was just what I needed!
Wonderful to hear! Thanks so much for flowing with me ❤️🙏
Thank you so much.
I love your energy, voice and classes tremendously. Sometimes, I even find myself using it as a background while following my own practice...
🩷🌿🤸🏼♀️🤗
Happy Easter from Germany
Hello Germany xx haha, you’re not the first to say that. So glad it sounds peaceful x ❤️🙏
Absolutely amazing, this was so rejuvenating. Thank you🙏🏻
Wonderful! It’s one of my favs too. Thank you ❤️🙏
I recently discovered your Two Birds yoga channel, Fiona, and I've been loving your sequences, your beautiful smooth calm voice and also, importantly the clarity of your instructions. It means I can keep my eyes closed at time, follow your voice, follow my own movements breathe and flow. Beautiful. Thank you from the bottom of my ♥️ ps one of your videos had the sound of a Kookaburra, how cool is that 😂 love from your yogi in England x
Hi Alison, thanks so much for your generous feedback. Really lovely to read that the classes resonate with you! Welcome along to the flock x thanks so much for practicing with me from afar ❤️🙏
absolutely wonderful!! thanks
You’re so very welcome! Thanks so much for your message ❤️🙏
You are consistently amazing, a beautiful flow. Thank you, now it's pancakes for breakfast. I wasn't on the ball with the chia pudding. That looks amazing, but that can be for tomorrow.
Yay! I’m glad you enjoyed it. Enjoy the pancakes… lots of lemon. 🍋😊🙏
Hi Fiona, thanks a lot for the wonderful and amazing flow, as well as the background. Love how you started the class with joyous stretchings. As usual, always enjoy and love your classes.
Oh thank you so much!! You’re so very welcome always ❤️🙏
Thanks for this wonderful flow. You always manage to come up with new variations.
I try 😊 thanks so much Susanne ❤️🙏
Wonderful, one of my favourite as well as the background for a change❤️🙏🌟
New view yes! It’s nice huh?! Thanks so much Nadia ❤️🙏
Just lovely Fiona and love this whole concept of a retreat at home. I will plan a weekend for just that. Thankyou. 🙏
Perfect!! Yes, please check it out x I’ve spent many months on the content. The recipes are all our family spring favourites x enjoy and thank you ❤️🙏
Lovely flow to start my morning! I got a kick out of the energetic rub down in the beginning! Thanks as always! 🙏
Hope you had an awesome day? Enjoy your weekend! Thanks so much ❤️🙏
This is so wonderful on repeat -- just as therapeutic in late summer.
So good to hear! I really like this one too x spring nearly here for us. Sunny days ❤️🙏
Love the flow. Using this Spring retreat as a reset 🌿🌻 Thanks for the work you pour into the practice ♥️
My absolute pleasure! It’s so nice to share my passions. Have you explored the recipes? Thanks so much Sandi ❤️🙏
Feel good flow and beautiful view Fiona 🌿 I'm loving this retreat 🤍🙏🕊
Wonderful to hear Patty! Yes, a new view… nice huh? This studio looks out over the bay. Love how you can see all the weather passing by during class. Enjoy the retreat package x ❤️🙏
Wonderful, Thank you so much❤️
You’re so very welcome! Thank you ❤️🙏
Wonderful, Fiona! Thank you!!!
You’re so welcome!! Thank you ❤️🙏
That was great. Thanks, Fiona x
You’re so very welcome! Thanks Kelly ❤️🙏
Hi Fiona, thanks a lot for the wonderful and amazing flow, as well as the background. Love how you started the class with joyous stretchings. As usual, always enjoy and love your classes.🙏❤️
Hi xxx how are you doing? Thank you for your message 😊 have you explored the website? So many delicious recipes on there x enjoy my friend ❤️🙏
Hi Fiona, thanks for your pleasant message. I am doing well. Thanks for asking. Yeah, I did went through your website and loved mostly the 60 mins one and they are indeed to my interests. In fact I had explored them one by one during the pemdemic. I'm fact, a few of them are my favourite. Thank you so so much, Fiona, for sharing xxx
❤🙏
That was great ,just what I needed thankyou
Awesome!! Thanks Susie ❤️🙏
Thank you, I love your classes!
You’re so very welcome Ashley x thanks so much for saying ❤️🙏
Thank you for this beautiful flow, couldn't resist with just one video ! Cant wait to come back to the rest of them ☺ Love and gratitude, god bless you immensely 🥰🙏
You can Spring binge 😊 love that you enjoy the classes so much! Thanks for being here ❤️🙏
Eternally grateful 🙏🙏🙏 may all you wish comes to you in multiples ❤️🫂
Gorgeous! Thank you, Fiona. I started the spring retreat last night as my partner and son are away for a few days, and I already feel amazing on it. This was a really energising flow and felt throughly cleansing. Thank you for putting this together for us in the north :-) xx
Hope you’re having a beautiful restorative and cleansing weekend Emily? ❤️🙏
@@TwoBirdsYoga I feel very restored and cleansed thanks to your beautiful retreat, Fiona. I've enjoyed your nourishing recipes (I loved the kitchari and apple and carrot bircher in particular, but all are lovely) and I have been taking long epsom salt baths, lying in my sauna blanket and reading. All that coupled with your brilliant classes have given me the grounding/boost I needed during this transitional season. Thank you so much :-) xx
Morning, random question. Where do you purchase the blanket that you use
Good morning x these blankets I’ve had for many years. I recall purchasing through army disposals. They’re soft. Subsequent purchases of what were meant to be the same were stiff! For your reference, Stretch Now have beautiful props - you can find them here: www.stretchnow.com.au/collections/yoga-blankets
Or this one is like mine but may be one of those stiff ones- same pattern : www.ebay.com.au/itm/133680122696
❤️🙏
Thankyou 💜
My retreat from reality 😊 for a few minutes
Aww. Hope you’re enjoying a lovely weekend Myriam x ❤️🙏
Loved it!! thanks Fiona
Wonderful x thanks so much ❤️🙏
Just lovely namaste 🙏
Great! Thanks Sylvia x ❤️🙏
Thank you for another beautiful flow! You are an amazing teacher and would love to practice in person with you one day. Making a batch of granola today and perhaps the coconut lemon soup. It sounds lovely! 🙏
Yay!!! Thank you. Such kind words! How did your granola go? Would love to hear your feedback x I think it’s my fav combo for granola. The orange and maple pecans… mmmm ❤️🙏
The granola was yummy! Nothing beats homemade and it’s very close to my version (I also like to add almonds and a little bit of brown sugar). The orange was a nice addition. I didn’t see how much oats to add so I went with 2 1/2 cups. The soup was delicious as well! I didn’t have coconut sugar but I didn’t miss it! 😋. I will definitely make it again. 🥰🙏
@@marlenecechosh5798 aww so good to hear! Thanks so much for saying x I noticed I had forgot to add oats to recipe. Rookie error lol! I’ve updated the link now x the lemon coconut soup is one of our favs. I often add brown rice, veg and fresh herbs. Thx again ❤️🙏
So good..🙏
Awesome!! Thanks so much Cindy x ❤️🙏
Thanks!
Thanks so much Chris x ❤️🙏
Thanks!
Thank you so much for your generous support Wendy x ❤️🙏
Thanks!
Thank you so much Sandi ❤️🙏
Wonderful class. I'm enjoying the Spring Retreat.
Yay!! That’s great Alicia! Thank you x let me know if you’d like the recipe collection in pdf format. I can email it x ❤️🙏
fantastic, joyful, complete and diverse practice. Thanks for this generous Spring Retreat. Love it!
You are so welcome Patricia! Thank you for joining in x ❤️🙏
Thank you very much indeed for this lesson! Very much needed, very much enjoyed, in particular, again & again, the way you direct attention to functionally meaningful organisation of movement, that's very sustainable. ❤️🙏🏻
So awesome you enjoyed it Markus. A nice heating flow I thought without being exhausting. Really nice to read your feedback. Thank YOU 😊 have a wonderful weekend ❤️🙏
Thank you so much for doing this special Spring flow for those of us north of the equator while you are preparing for Fall and quieting down 🧘🏻♀️🙏💖
It was my pleasure!! I’m so happy to hear they were well received x thanks again ❤️🙏
I'm doing the retreat this weekend Thursday-Saturday. Can't wait for the red lentil curry tomorrow.
Oh fantastic Barbara! It’s delicious with the almond butter. For your reference, there’s a Chat button the website. It comes through to my email. Do let me know if you have any questions x enjoy!! Thanks for joining in ❤️🙏
💖🧘🏻♀️
Thank you ❤️🙏
From head to toe, a jolly good flow, feeling that "Springy" go.
A whole hearted thank you.😊✌❤🙏Eric
Yay! Thank you Eric! ❤️🙏
Perfect start to my Spring yoga after months of travels. It's good to be back on the yoga mat to practice this.
Thanks Fiona, u are the best ❤️
Welcome home! Hope you enjoyed your travels? Great to have you back ❤️🙏
What a great strong and fluid practice Fiona, loved every bit of it thank you so much!!!
Thank you!! And thanks for your feedback on the sleep meditation x I noticed an edit I needed to do when I listened to it…. A croak in my throat. I re uploaded it x lol
This was an amazing class. So grateful for you and the spring retreat, thank you 🌷
So so welcome Jenny! Thank you! ❤️🙏
Oooooh! Loved this practice. Thank you Fiona.
Wonderful!! Thanks Piper x ❤️🙏
Thanks for the lovely little bit of Kundalini breath work at the start. Great class today 😊
You’re most welcome! Was fun and energising huh? ❤️🙏
Thank you for sharing this practice with us, Fiona. Namaste 💕🙏
Always welcome Suzana ❤️🙏
Gently waking up, ready for a sweaty Pilates class! 🎉
Haha…. Just the start x thanks ❤️🙏
Loved this practice, Fiona! Great way to start Saturday and Spring! And. perfect tie-in to the first item on my to-do list today: Cleaning out my closet, giving away any clothes I no longer wear. Thank you, as always!
Always a big job I find but so very cleansing afterwards. Not sure about you, but every time I do it, I keep going back to admire my cleaning 😊❤️🙏
@@TwoBirdsYoga Yes! Did that several times yesterday. :)
Magnifique séance le Fiona !!!🙏 Sylvie 😊
Yay!! Thanks so much Sylvie ❤️🙏