“My baseline pain scale is now zero” The power of starting, learning, & healing
Вставка
- Опубліковано 11 лип 2024
- Earlier this year, I shared a letter that one of my 21-day nervous system tune-up alums sent my way, expressing her joy and gratitude for the multi-level healing she experienced this past year. Today, I have an interview chat to share with you, wherein we dive into her whole story. As the subject line alludes to, she is now pain free and got that way by, and these are her words not mine: “Going down the rabbit hole and getting stuck." Of course, her getting ‘stuck’ was a joke as her body and nervous system is far from stuck. What I believe she meant was that she is now ‘stuck’ with this new knowledge and way of being with her body and mind. I really hope you take some time to watch this conversation with my 21-day nervous system tune-up alum, Elisabeth.
Here are some Questions/Topics I discuss in this chat:
0:00 - Interview with Elisabeth, student of 21 Day Nervous System Tune Up
3:34 - How did burnout start?
5:27 - Reaching out for help and diagnosis
7:04 - EDS, Fibromyalgia, POTS - symptoms
10:14 - Finding Irene’s work
11:30 - Coming out of victim role in order to heal
14:16 - Scare tactic to heal
15:06 - What to do after accessing free resources?
16:55 - Starting the healing and how it felt
21:58 - Feeling the shifts in the body
24:29 - Proceeding through the 21 Day Nervous System Tune Up
26:57 - EDS - Ehlers-Danlos Syndrome
29:41 - Thoughts on shifting your own biology
32:38 - Do not assume anything with your body and healing
37:41 - Start where you are at
Resources I mention during this video:
►Original video with the letter she sent to my team and I with her successes
• Healing from fibromyal...
►Start the 21-Day Nervous System Tune-Up today:
21daytuneup.com/
►Peter Levine and his work
www.somaticexperiencing.com/
__
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this UA-cam channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
.
.
.
I love when people share their stories and experiences because it helps fill in the “gaps” of what you teach. It is so difficult using language to capture and describe the nervous system’s many sensations and processes, so when someone comes and uses their own language and way of describing, it sometimes sets off lightbulbs in my own brain and body that may not otherwise be set off just from reading and hearing your words. Not that your words don’t do the same thing in different ways. I think that is just how this process works, and I thank you for doing these interviews Irene!
I'm so grateful for this testimony. The letter had me in tears and fills me with so much joy and hope for all who suffer these debilitating symptoms. What really strikes me in this interview is how incredibly humble Elisabeth is in spite if her amazing journey. She's so careful out of consideration not to offend anyone, so cautious so as not to create any exaggerated expectations, that it almost feels like she's downplaying her truly fantastic work into healing her system and living a whole new happier, healthier, pain free life.
Elisabeth, if you're reading this, I want you to know how important it is that you spoke up to tell us what you accomplished through Irene's course. This is life changing for so many of us, and I'm so grateful that you took the time and courage to share this with us. I'm so inspired by your journey. You mentioned that spreading this awareness of what we're capable of accomplishing isn't a calling you wanted, but I speak for all of us when I encourage you to continue raising this awareness anyway. Congratulations on your new symptom free life, just imagine what beautiful chapters lie ahead of you because you did the work.
Thank you for making this interview happen Irene, your content - as always - is absolute gold
What a beautiful, warm comment Angie. Like an embrace. Thank you. Sending love your way.
Congratulations Elizabeth! I hope this is me someday too 🙏
Thank you Irene for all you do❤
Thank you for sharing your story and the hope this offers
I remember being happy to get a diagnosis of fibromyalgia because it explained my symptoms but then I focused on my diagnosis. Now I choose not to identify as fibromyalgia. I choose to focus on my health and recovery. Thank you for sharing your story!
Thank you...I've watched the video this week where you read her letter. And I was so excited and wanted to hear it at first hand, and now happy to see your interview.
UPD just ended to watch it. What a beautiful conversation! Thank you again. Very wise, practical, and down to earth approach that Elisabeth follows, amazing. So glad to see it..."just do it, commit" - that's the core, very helpful. Great. Gosh, thanks
amazing testimonial. Thank you both. And specially Irene for making this healing community know the basis and how to´s.
Thank you Irene 🥰
This was amazing and very beautiful to hear Elizabeth’s story. Thank you Elizabeth and Irene. With so much gratitude : ))
This is a fascinating video. I am quite sceptical of health claims like this (I have CFS and have come across many a snake oil salesman) so to hear it direct from the source is very helpful. I've seen similar testimonies on your website Irene from people living with fatigue specifically who've improved dramatically through your course (one had severe CFS - functioning roughly up to 20% - and is now at 70%. I'm at 35-40% so this is truly remarkable). Forgive me if you've already done this, I haven't watched all of your videos yet, but I would love to see long form interviews like this with students of yours with CFS. Regardless, I've decided to sign up for the 21 day tune up on Cyber Monday as I know that my nervous system is dysregulated - if I see improvements in energy then great, but even if it just helps with healing my trauma then I'll be happy. Thanks for offering such a huge discount once a year, it makes this possible for those of us on low incomes/unable to work.
Hi Rosa, Seth here with Team Lyon. Yay! I'm so glad you'll be joining us in the Tune Up! Here is a playlist of video testimonials from our SmartBody SmartMind students (our once a year intensive) which is different, but the same kind of work - all the 21 Day material is in SBSM, plus a lot more. ua-cam.com/video/o1p9SSU47lo/v-deo.html
We only have a couple other video testimonials for the 21 day program. you can watch those here... ua-cam.com/play/PL_tIcR-r0CU7AkPjvIRwMRvaq0Cbfm_BM.html
OMG I wasn’t aware you were a figure skater, Irene! That brings me so much joy, knowing it 🤍 I used to skate for 12 years, too ⛸ much love 🤍
I didn't realize that it was possible to have a baseline pain of zero. My baseline is 3, goes up to 7 daily... From TMD.
I am so ready to take this journey, learn the inner workings of my nervous system and heal. Thank you Eizabeth and Irene for sharing this story of hope.
Really helpful! I just bought the 21 Day NS Tune up and this has helped orient me (ha) a bit more before beginning! Thank you both.
I am nicely surprised that she she done Irene's 21 day course and healed. I am on that course and I am seeing some changes but at the back of my mind I am thinking how after this course am I going to be able to pay for the SBSM course? Now I am thinking maybe given I have seen some changes that if I really commit to it (thats the 21 day course and my healing) hopefully it will be enough? I suppose when I have still have bad days and being 70 years old I get frustrated and down hearted and just want so badly for it to heal. Would be grateful of a comment from team Irene.
Thank you, this was a great video to start my day.
I have a question. I have been doing CFR classes twice a week for a couple of years now. Based on Feldenkrais work. How does the 12 day NS reset tie in with that or expand on that ? I am considering purchasing it on Monday. I would like to know what is covered in the course. Thank you for all your free videos.
Hi knitpaint, Jen here from Team Lyon. I have experience with Feldenkrais work so will speak from that perspective. In sum, in the 21 Day Nervous System Tune Up Irene teaches education and practices related to growing nervous system regulation and capacity. There is also a website where you can ask practices.
Many of the practices are designed so that you can integrate them into your daily life to grow and deepen change over time (you can repeat the "Tune Up" as many times as you like). The Feldenkrais method is one of the approaches that Irene incorporates into her teachings.
the better I feel the worse I feel👍
I believe genetics can’t change but how dna is expressed can change.
Shame it’s so expensive :(
Hi Nadine, Seth here with Team Lyon. I can understand that impression. But, given that the cost of a somatic therapy session with a good practitioner will be anywhere from $150-200 an hour, and that it generally takes months and months if not years of such sessions, weekly or bi-weekly, to get better, then $297 for a comprehensive education (which most practitioners will not give you) and a basic set of practical tools to help you start applying this work for yourself in the safety of your own home is actually not that much relatively speaking. Also, this coming Monday (Cyber Monday) we will be offering this program for $100 off.
Will there be a Black Friday special this year for the 21-Day reset?
I think it's on Cyber Monday
When is Cyber Monday?
It's a week today (29th November). It's a sale day like Black Friday.
Hi Sharon. Yes! This coming Monday.
Ima spread this channel like i’m illegally accepting back room deal money for it. ❤❤❤
well POTS can also come from autoimmune small fiber polineuropathy and is not a "mistery". Just very general normal labs dont show this, you need to get tested for auto-antibodies and do a nerve biopsy.
Do we have to go through severe trauma to get over this?
Hi Denise, Seth here with Team Lyon. I'm sorry, but I don't fully understand your question. If you're asking, 'do we have to go through severe trauma in order to recover from trauma', then absolutely not! That wouldn't work. The treatment cannot be retraumatizing if it is to be effective. If you're asking, 'is trauma always at the root of such symptoms', then the answer is yes.
@@teamlyon3109 I deal with such extreme emotion terror and grief right now that I am just short of loosing control on. In the past I have delt with extreme outbursts to release the horrible emotions with out my permission trapped in my throat and my middle. I cannot go back to loosing control like that again but I know there has to be a way to heal this without loosing everything again. Thank you for responding to me I really appreciate it