I'm 54 and post menopausal and this information helped me with my sugar cravings- I also want to add that I love your tempo and how you get right to the point- Me and my 18 year old daughter are big fans! My job is in the pharma/medical space and I will for sure share your information with my LinkedIn connections :)
I’m about to start my period any day now :) thank you Autumn for everything that you are doing here on your channel! I binge watched I think all possible videos. The information you give is very structured and really science-based which makes it truly invaluable! Also, you became my trigger 2 weeks ago to start intermittent fasting and I can’t thank you enough for the quality of information you put out there, as I feel I was fully prepared to face every bit of challenge along the way. Hope you and your channel will prosper. Stay healthy and safe! And congrats on future marriage! ❤️🔥
thankyouu, so helpful, i've been searching for this type of video, but this one is the best. now i know what i should eat during my periond. thank youu so much for making this video🥰
This was so timely for me as I started following your stuff 3 and a half weeks ago and now I’m in line for that time of the month as well! Thank you!!!
Hi Autumn! I want you to know that you have played a significant role in my health journey. With IF and your hormone-balancing philosophy, I have lost nearly 70 pounds in the past year and a half! Thank you for your work. Since I began losing weight and being healthier, my periods have been completely irregular and I don't feel that my cycle is even fully circling. My health is in perfect condition so this must be hormones! I would love to see some content regarding IF and irregular periods, or just regulating periods and hormones in general. I know as women, we go through distinct hormone cycles in each phase or week of our cycle. I have always wondered what your thoughts would be on all of this! Thank you again for your work, we appreciate you!
So I started IFing and low carb diet this week. I've Essentially had zero bloating or added cravings leading up to today when I started my period. It's pretty crazy how happy my body is on this eating protocol. I'm definitely feeling the cramps today tho so SoS send help lol.
Hi, can you please make a video of gastritis and fasting? Is it good to do it during ? I'm so lost and I cannot trust everything I see but you. Thanks looking forward to seeing that video. :)
Thank you so much for this. Can I use pumpkin or sweet potato instead of Butternut squash? As I am allergic, but fine with other squashes. Also, what is the recommended amount?
Would LOVE to see something for women of a "certain age" with hormone changes, I am struggling to keep off the pounds. Not from overeating, but just hormonally - sigh......
I'm on diet atm and days 1-5 I tend to gain I weigh in no matter what as I need to establish baseline. I will let you know. Trending down now though. I don't eat extra food. I think taking them treats out isn't a good outlook Gotta live a little. Its miserable enough. Ive a suspicion weight gain in hormonal but overall lighter over time .
I ate a good lunch and I basically cover your list and I ate to satiety but tell me why I am still HUNGRY...my PMS starts end week of previous month to the 12th of the next month. Talk about hellish weeks... I am on OMAD KETO and I don’t eat at low calories and I have the healthy meats and fats (grass fed, organic, free range) and fibers. Less than 10g carb total and net and no sugar.
I always get crazy hungry a few days before my period. The day of I’m still pretty hungry put not bad. Day after I could care less about food. So weird.
I'm trying to lose weight so I've been watching your videos and have been cutting carbs and intermittent fasting, but I regularly feel like my body is freaking out because of low blood sugar until I eat some carbs. I'm not even trying a keto-type of low carb diet, but most carbs are coming from vegetables with black beans and oatmeal on rare occasions. What would you recommend doing if you want to lose 10lbs but are having difficulties bc of low blood sugar regularly?
Stop being afraid of carbs. Carbs isn't whats making you stop losing weight. Its the CALORIES youre eating in a day. Get into a caloric deficit. It doesn't matter if youre doing any fad diet like keto, IF, herbivore or omnivore. You need to eat less calories than youre maintenance. 1 lb of fat is approximately equal to 3500 calories. If youre in a 100 calorie deficit for 35 days you lose 1 lb of fat. If you are in 350 calorie deficit for 10 days you lose 1 lb of fat. Counting calories is SO MUCH MORE EASIER AND SIMPLER than any other method. Stop believing in those fad diets. You need to eat less.
Hi Nick! You might not be eating enough in general OR not enough foods that help to stabilize blood glucose levels (ex: fat and protein). I have a video on this in my IF mistakes playlist that I recommend you check out!
@@juanitaschlink2028 If its the one without fat its gonna be better for weight loss because IT HAS LESS CALORIES.Stop being afraid of carbs. Carbs isn't whats making you stop losing weight. Its the CALORIES youre eating in a day. Get into a caloric deficit. It doesn't matter if youre doing any fad diet like keto, IF, herbivore or omnivore. You need to eat less calories than youre maintenance. 1 lb of fat is approximately equal to 3500 calories. If youre in a 100 calorie deficit for 35 days you lose 1 lb of fat. If you are in 350 calorie deficit for 10 days you lose 1 lb of fat. Counting calories is SO MUCH MORE EASIER AND SIMPLER than any other method. Stop believing in those fad diets. You need to eat less.
If it’s unsweetened, the only sugar is from the milk sugar lactose and this should be relatively small anyway. I use a few brands but one of my favorites is called stonyfield
TRICLORO Literally couldn’t have explained it better! People like Autumn, Jason Fung, Thomas DeLaur are the reason why people are developing eating disorders from their restrictive behaviours with their pseudoscience. I bet this woman has issues around food, I can just read her language and terminologies around food 🙅🏻♂️
I've been on IF for 2 months now. But I've not lost a single kg. Is this normal? My bloating is back. I follow 16:8. I stick to the timings rigidly. I'm in calorie deficit with 1500 cals/day. Do light exercise. What am I doing wrong?
Hi! IF is a great tool, but it’s also important to take a look at what you’re eating during your window as well. I recommend you check out my playlist on Intermittent Fasting Mistakes and Solutions for the deets.
Thanks! Yes, it’s all just body composition change! In fact, if anything I’ve probably gained a few pounds of muscle. I’ve been focusing on the Athlete Protocol in the Bundle and lowering sugar intake (from added sugars like maple syrup).
What do you have to say about Greg Doucettes video on you? 🏋️♀️keep up the overall good work it’s just some of it that’s not applicable to some individuals but the majority of people you really help thankyou🤸♂️
No, my weight is the same (if not a bit higher) but my body composition has changed slightly from eating less sugar overall and including a bit more protein.
Autumn, are you going to address the Greg Doucette video? That guy needs to take a chill pill 🙄 but he really ripped your videos and ideas up. Not just him but a couple of others did too, saying that you are too focused on cortisol. Is it true?
Greg doucette doesn't need to take a chill pill. Most of the things he pointed out are the truth. This girl is making nutrition complicated for women. Her and all the people believing all this Dr. Fung fasting, keto-crazy, CICO denial BS
![WEIGHT LOSS WITHOUT COUNTING CALORIES [2019] ~ 10 Simple Tips](http://i.ytimg.com/vi/Wbw-n1aV1Tg/mqdefault.jpg)
![WEIGHT LOSS WITHOUT COUNTING CALORIES [2019] ~ 10 Simple Tips](/img/tr.png)
![20 Ways to Lose BELLY FAT Without Counting Calories [2021]](/img/n.gif)
1. avocado
2. grass fed greek yoghurt
3. butternut squash
4. salmon, tuna, beef
5. unrefined coconut oil
Omg I’m literally on my period and needed this! Thank you!
Same girl saamee
Did it work?
I started my period yesterday, and I wanted to eat my entire fridge, so... Thanks!!
I'm 54 and post menopausal and this information helped me with my sugar cravings- I also want to add that I love your tempo and how you get right to the point- Me and my 18 year old daughter are big fans! My job is in the pharma/medical space and I will for sure share your information with my LinkedIn connections :)
I’m about to start my period any day now :) thank you Autumn for everything that you are doing here on your channel! I binge watched I think all possible videos. The information you give is very structured and really science-based which makes it truly invaluable!
Also, you became my trigger 2 weeks ago to start intermittent fasting and I can’t thank you enough for the quality of information you put out there, as I feel I was fully prepared to face every bit of challenge along the way.
Hope you and your channel will prosper. Stay healthy and safe!
And congrats on future marriage! ❤️🔥
Thank you so much!!! I appreciate you!🤓❤️
thankyouu, so helpful, i've been searching for this type of video, but this one is the best. now i know what i should eat during my periond. thank youu so much for making this video🥰
Wow you just completely ignored greg doucette, thats crazy tbh
This was so timely for me as I started following your stuff 3 and a half weeks ago and now I’m in line for that time of the month as well! Thank you!!!
I need this right now. I've just wolfed down a cinnamon and raisin bagel, followed by white bread toast with peanut butter. Eek! Will try these
Just clicked on this video and I feel like I accidentally walked into the women's restroom.
😂😂😂
fidorover 😂😂😂😂😂
🤣🤣🤣🤣
🤣
🤣😂
so needed this video.. was really excited when i saw it pop up on my computer screen. I love how much research you did on this topic. thank you.
Hi Autumn! I want you to know that you have played a significant role in my health journey. With IF and your hormone-balancing philosophy, I have lost nearly 70 pounds in the past year and a half! Thank you for your work. Since I began losing weight and being healthier, my periods have been completely irregular and I don't feel that my cycle is even fully circling. My health is in perfect condition so this must be hormones! I would love to see some content regarding IF and irregular periods, or just regulating periods and hormones in general. I know as women, we go through distinct hormone cycles in each phase or week of our cycle. I have always wondered what your thoughts would be on all of this! Thank you again for your work, we appreciate you!
How to make all Greg haters go away? Just start talking about period... This girl is smart.
exactly waht i was thinking.. kinda genius
Omg today i just got my period. Im so glad for this notification
Autumn, you're awesome! Your videos are so professional, always didactic and providing the sources for each information. I wish you the best xx
I appreciate the information you put out to help people. Thank you 🐶🌻
So I started IFing and low carb diet this week. I've Essentially had zero bloating or added cravings leading up to today when I started my period. It's pretty crazy how happy my body is on this eating protocol. I'm definitely feeling the cramps today tho so SoS send help lol.
Hi, can you please make a video of gastritis and fasting? Is it good to do it during ? I'm so lost and I cannot trust everything I see but you. Thanks looking forward to seeing that video. :)
Thank you so much for this. Can I use pumpkin or sweet potato instead of Butternut squash? As I am allergic, but fine with other squashes. Also, what is the recommended amount?
Would LOVE to see something for women of a "certain age" with hormone changes, I am struggling to keep off the pounds. Not from overeating, but just hormonally - sigh......
Awesome, advice! Thank you 🙏
Keto helped me to stop having cramps
I'm on diet atm and days 1-5 I tend to gain I weigh in no matter what as I need to establish baseline. I will let you know. Trending down now though. I don't eat extra food. I think taking them treats out isn't a good outlook Gotta live a little. Its miserable enough. Ive a suspicion weight gain in hormonal but overall lighter over time .
I always find it hard to find greek yogurt that is unsweetened, and when I do it's usually fat free.
I ate a good lunch and I basically cover your list and I ate to satiety but tell me why I am still HUNGRY...my PMS starts end week of previous month to the 12th of the next month. Talk about hellish weeks...
I am on OMAD KETO and I don’t eat at low calories and I have the healthy meats and fats (grass fed, organic, free range) and fibers. Less than 10g carb total and net and no sugar.
I always get crazy hungry a few days before my period. The day of I’m still pretty hungry put not bad. Day after I could care less about food. So weird.
Thank you so much for the informative vid💕
I'm trying to lose weight so I've been watching your videos and have been cutting carbs and intermittent fasting, but I regularly feel like my body is freaking out because of low blood sugar until I eat some carbs. I'm not even trying a keto-type of low carb diet, but most carbs are coming from vegetables with black beans and oatmeal on rare occasions. What would you recommend doing if you want to lose 10lbs but are having difficulties bc of low blood sugar regularly?
Stop being afraid of carbs. Carbs isn't whats making you stop losing weight. Its the CALORIES youre eating in a day. Get into a caloric deficit. It doesn't matter if youre doing any fad diet like keto, IF, herbivore or omnivore. You need to eat less calories than youre maintenance. 1 lb of fat is approximately equal to 3500 calories. If youre in a 100 calorie deficit for 35 days you lose 1 lb of fat. If you are in 350 calorie deficit for 10 days you lose 1 lb of fat. Counting calories is SO MUCH MORE EASIER AND SIMPLER than any other method. Stop believing in those fad diets. You need to eat less.
Hi Nick! You might not be eating enough in general OR not enough foods that help to stabilize blood glucose levels (ex: fat and protein). I have a video on this in my IF mistakes playlist that I recommend you check out!
Period Cravings are hell!
I'm here from Greg Doucette
Me too
Can you and Coach Greg do a video together?
Dairy? It usually exacerbates my cramps.
not greek yoghurt it is Turkish yoghurt actually.
Now I understand women more... Atleast on a hormonal perspective...
This was perfect! I hate I tend to want to eat every high fat sugary carb out there during that wonderful time of the month -- UGH!
Thank you so much 💖🌺✨
What if you are sensitive to 🥛 dairy 🥺
They have dairy free Greek yogurt.
Thank you
i am on my periods and i...... just sneezed and you know what happened😨
No comeback from Greg Doucette🤔
Branco Kristensen why would he react to this video.....
I think you misunderstood
What else can we have instead of avacado
Because it's not available
Coach Greg baited you out 😁 what you think about that 🤷🏻♂️
I think hes right...
I don’t think she cares….
I am on day 9 of IF, and I have this ulcer / sore on the side of my tongue.. is this normal? How to rid of it? Super painful
I notice that Greek yogurt often has a lot sugar. What brand do you recommend?
Plain greek yougert shuld be unsweetened. Make shure it's full fat, no 'diet' garbage. Just check the label.
@@juanitaschlink2028 If its the one without fat its gonna be better for weight loss because IT HAS LESS CALORIES.Stop being afraid of carbs. Carbs isn't whats making you stop losing weight. Its the CALORIES youre eating in a day. Get into a caloric deficit. It doesn't matter if youre doing any fad diet like keto, IF, herbivore or omnivore. You need to eat less calories than youre maintenance. 1 lb of fat is approximately equal to 3500 calories. If youre in a 100 calorie deficit for 35 days you lose 1 lb of fat. If you are in 350 calorie deficit for 10 days you lose 1 lb of fat. Counting calories is SO MUCH MORE EASIER AND SIMPLER than any other method. Stop believing in those fad diets. You need to eat less.
If it’s unsweetened, the only sugar is from the milk sugar lactose and this should be relatively small anyway. I use a few brands but one of my favorites is called stonyfield
TRICLORO Literally couldn’t have explained it better! People like Autumn, Jason Fung, Thomas DeLaur are the reason why people are developing eating disorders from their restrictive behaviours with their pseudoscience.
I bet this woman has issues around food, I can just read her language and terminologies around food 🙅🏻♂️
I love chobani
I've been on IF for 2 months now. But I've not lost a single kg. Is this normal? My bloating is back. I follow 16:8. I stick to the timings rigidly. I'm in calorie deficit with 1500 cals/day. Do light exercise. What am I doing wrong?
Eat less
If you are not loosing weight then honey you are not in a calorie deficit
Hi! IF is a great tool, but it’s also important to take a look at what you’re eating during your window as well. I recommend you check out my playlist on Intermittent Fasting Mistakes and Solutions for the deets.
Can we have keto desserts or keto coconut cookies or keto chocolate everyday ????
Riya Sarkar I have the same question, I have been eating keto sweets everyday and haven’t been losing any weight ... so I’m not exactly sure 😢
@@alinabhimani3443 you are eating to much calories(not in a deficit)
Great question!! I actually JUST filmed a video on this today. Stay tuned!!
2nd day of my period. Definitely appreciate this! Thank you! 💕💕💕
You look so good!! Have you lost weight or had a change in body composition? I know you’ve been doing the athlete protocol
Thanks! Yes, it’s all just body composition change! In fact, if anything I’ve probably gained a few pounds of muscle. I’ve been focusing on the Athlete Protocol in the Bundle and lowering sugar intake (from added sugars like maple syrup).
What do you have to say about Greg Doucettes video on you? 🏋️♀️keep up the overall good work it’s just some of it that’s not applicable to some individuals but the majority of people you really help thankyou🤸♂️
There any traces of cannabis weed in MCT oil ?
MCT oil is derived from coconut oil. It's the best part. Great for the brain.
MCT is from coconut or palm oil, so you don’t need to worry about cannabis!🤓❤️
Autumn Bates thanks. I heard it can help brain injuries so I may try it, but didn’t want any cannabis with it
She skips over the greg comments lol
U R always informative! ⚘❤🕊Cheers!
Can you talk about birth control pill
You’re arms are looking so skinny . Have you recently lost more weight ?
No, my weight is the same (if not a bit higher) but my body composition has changed slightly from eating less sugar overall and including a bit more protein.
Are we just going to ignore the elephant in the room? 🐘👀
your arms are awesome
💪🏻💪🏻 thank you!!
Dr. Greg Doucette debunked this entire channel
Joe Exotic Now just waiting for him to debunk Dr Eric Berg, that guy is a quack.
🙄🤦🏻♂️
Autumn, are you going to address the Greg Doucette video? That guy needs to take a chill pill 🙄 but he really ripped your videos and ideas up. Not just him but a couple of others did too, saying that you are too focused on cortisol. Is it true?
yes. she is spreading insane misinformation
She has a masters degree in human performance and is certified in nutrition. Who is Doucette?
@@halewatercolor She is the embodyment of "having a degree doesnt mean you're correct"
Amanda Hale a piece of paper doesn’t mean shit.
Greg doucette doesn't need to take a chill pill. Most of the things he pointed out are the truth. This girl is making nutrition complicated for women. Her and all the people believing all this Dr. Fung fasting, keto-crazy, CICO denial BS
You bread video is top 10 worst content videos of all time on youtube
Just eat less bruh
Aadit Olkar so THATS how it works! Thank you for your mansplaination!!
@@jenniferhutto2321 😂😉😜
why are you even here? this is obviously for people who have periods
@@jenniferhutto2321 I am glad you could womanderstand it!
@@jenniferhutto2321 keep doing your low intensity walks lmao