Check out 100+ personal development & business animated book summaries in our app for FREE: morfosis.app.link/yt Subscribe if you want to support us ❤We Just started our channel! Also comment what book you want us to do next. Thank you!
my only problem with this is that it goes into anxiety fears that people tempt themselves to better than that only to be worse with everything else they do as they "seem cool". also, some things can seem like you have adhd if you follow such things. im not disregarding, just saying its all nothing to blame. its human nature that we are going over so there is that
I listened to this while taking a bath this evening and there were a lot of things I really needed to hear. There is a project I have been wanting to finally start for a while now but it has been feeling like a big risk and I have grown scared at the thought of taking the leap. Listening to the part about the comfort zone and how trying new things and failing shows that you are at least trying to do something with your life instead of being okay with remaining complacent really resonated with me. Thank you for this I believe it was the kick in the butt that I needed
1. Idea: Choose what is worth your time/effort (what to care about) Ex. Like a currency/battery that gets depleted each time u care 2. Embracing highs and lows (you learn the most from tough situations - it is an opportunity) Ex. What does not kill you makes you stronger 3. There is no need to pursue perfection (measure doing/being good based on ur own standards/goals) Ex. Enjoy all successes - even the small ones 4. Suffer is a transformative experience (you grow after overcoming it) Ex. Motivates you to take an action/step to avoid/stop the suffering or builds resilience if you know that suffering is part of the process + gives value to the things you want to achieve/get (bcs the more u need to suffer for smthg the more likely it is to be important/rare) 5. Taking responsibility (if it is within ur control -> own it, otherwise be pro-active instead of reactive) Ex. Be responsible for your own happiness and setting values and meaning to ur life. 6. Embrace uncertainty as a growth opportunity (step outside ur comfort zone) Ex. Expand your circle of growth while focusing on what u can control. 7. Importance of failure: - getting u closer to learning/moving forward. - evidence that you are working hard and not staying on the safe side 8. Say no if you need to set boundaries to make sure you can achieve what you want (spend more time with your loved ones, enjoying time, hobbies...) You can say no to everyone and it will not be perceived as being rude, as long as you are honest, and clear. 9.
I loved this! There were a lot of “Uncomfortable Truths”said but now I know that if I don’t face these “Uncomfortable truths” I’m never going to grow as a human.
This is exactly what I needed. I have suffered my entire life with other's opinions of me. Perfection and excellence have been my goals. This, of course, has it's foundation in fear-fear of rejection, reputation, disapproval. This segment presents the content in a format that addresses my learning style. It has opened my mind and has changed my thinking in ways that years of therapy has not. Thank you!
I came across this randomly while getting ready for work, i woke up a little earlier than usual, man this was a good listen and an eye opener. Thank you
Its almost 5 am after i pulled an all nighter to complete my part time work i am burnt out , i didn't perform well in exams first time as a high schooler too... its been tough lately i am trying to push thru but to push thru i feel like i am leaving my creative journey my bigger life goals behind .. really needed some clarity at this moment and i came across this ..a good sign
I recently got a job in sales. To my knowledge i detest sales, i thought i was no good. Even tho i have been in and out of jobs for the past year i cried because i thought i would also fail at this and further prove to myself that im unable to keep a job. Well its been 2 months and my numbers started off really bad but ive been progressively increasing my numbers and also my confidence. I had to face my fear of rejection and challenge myself to be more witty. I still every now and then feel like im going to fall flat on my face but everyday i have been winning and it proves that anything u consistently do u will get better at it.
failure is not a step backwards but a step forwards, couldn't have been better said. we're often shamed for failure without realising we're learning more about what eventually can become more successful. and death is a motivation for living, watching my grandparents die last year from dementia really makes you think about what you ultimately care about and really puts a reality check on your life.
Excellent job It's so valuable for me I haven't had an opportunity to read this book till now I like your summary and what's more I'm learning English and I understand your almost summary almost 100% Thanks a lot ❤❤
Death as a motivator to live more and take into consideration what really matters makes so much sense and I can attest to that because one time, I lay on my sick bed unable to do anything on my own and it made me think of how often sometimes we take for granted our abilities to complete simple tasks and how much my life matters I can say that sometimes we need setbacks to motivate us to appreciate who we are and what we stand for. Loved the video. ❣🥰
zit is true we are not special. But there are things that make people feel special and valued. Bringing this to others is a pretty extraordinary thing.
The bar for getting unbroke is extremely low. Pick a valuable skill and learn it. Stay consistent. Eliminate any debilitating vices (drugs, alcohol, poor fitness, ext.). Track and learn to manage your spending. I wouldn't focus on "becoming rich", you can do that later if you want, just try and stop the bleeding and go from there.
I appreciate these teachings and understanding of life with twist. Because in my path i gave more than i got and now learning how to be choosing whats best for me. Gratitude ❤
This is a life changing tour well explained from the horse's mouth...Mark Manson. Some gems I couldn't understand in the book have been well articulated in the podcast. Have been listening to this severally. I'm trying to implement it. Sam from Kenya
Does anymore have tips on how to slowly get out of your confort zone?I spend all my time inside and I avoid my friends, not on purpose of course. Still I want to change but I'm too scared to take too big steps. I'm grateful for any kind of advice
Take small steps then. It doesnt matter how fast you move, as long as you are moving. Social skills can be lost and rebuilt. You can exercise your social skills in small dosages. Ex. Small talk with the cashiere, go to a 1-2 hour sport or class/course. Find something other than you and the person you are talking to, to talk about through an activity, it takes a lot of the social pressure off
Maybe you can turn your indoor-hobbies into something outdoors. For example if you like arts and crafts then take a course in it or sit outside and draw strangers... you don't necessarily need to interact with everyone for hours, but you could hand out your drawings to make their day (:
you gotta start small bro, like when i was at my lowest, just openning the backyard door and walking outside to smell the fresh air was a big step. Start there, open the door for someone, idk u gotta start small and dont expect to just go from a hermit to getting groups together to go to the beach or something lmao
Couldnt thank you enough this is the only video of yours i have yet watched i havent finished it but i think your videos would really be a big benefit for me.i suck at reading especially english your way of narrating it clearly is very easy for me to digest.i now am better bec of your video
How come 700k+ views and 26k+ likes but just 228 comments? Have people predominantly listened as a podcast? What do these stats do to the algorithm? I loved it. My experience of the most successful people is those who are best at deciding what they should give energy to and not, getting others to do the rest or just letting those tasks slide. Without putting others off. And not getting anxious with any of that. Unfortunately not me.
12:25 I think there’s a balance to that, that idea is exactly why people blame themselves for things that are not their fault and it might not be realistic or a good thing to do. I know it is addressed later but it’s still a very important thing
yh once I reached a certain age I thought myself to not give a fuck and oh boy life has been better. The struggles are still there, but the change on how you view them helps shield you from their 'draining power' (for lack of a better term). This doesn't mean I let any issues fester and not try to improve upon them but not let the failures define you - just shrug it off and retry when you get the strength to.
suffered so much now i feel numb. the first time or two i had a broken heart， my hands shaked，my forehead sweated. Now when i face a heart breaking event i just feel less and less
i was just thinking to get a copy of this book while doing morning chores around the house. didn't even get the chance to look it up on the internet or say it outloud, and i found it here. it's like the internet can read my mind 😅
Failure should never stop you, it's simply a harsh lesson about being prepared. Each time you get knocked down it's 'cos you weren't ready for the blows coming in, next time you'll know and you'll hopefully dodge and duck. When something fails, take the postiive lessons your learned and leave the negative parts beind.
TRIGGER WARNING: SLF HRM This is the book my brothers therapist printed out for him while he was struggling. She gave him a few chapters and told him to read it. Said he needed to wait a few weeks to see if he would get through it without his meds. Two weeks later he kicked the bucket. Turns my stomach every time I see it. Hope the Author knows it's being used as treatment for the mentally ill...seemingly in place of meds!!! RIP AROD
These I definitely needed! It put so much perspective on everything and how to live with the world in the right way by doing the right things 💯🙏🏼🙏🏼 thank you for sharing this
I am recently sharing a flat with a female . She was good initially and now she behaves so bad to me and I can't get rid of all those hurt I felt even though I know I shouldn't let anyone hamper me at least mentally but still I wanna be like a"idgaf". So watching this video with a hope
The "golden coin" thing is actually called spoon theory! If you're dealing with being tired all the time and overspending your spoons, you should look into it.
I got my fingers ripped in half longways and suffered so much pain, grief, loss of career, and bed ridden for many years. Couldn't figure out why I wasn't getting better. Finally I was diagnosed with CRPS.
"The right moment is... now" 👌 "When someone gets mad when you set your boundaries, it means they were taking advantage of you not having any." While it is true 99% of the time, that 1% would be when the person is upset why weren't you free enough to tell them this before or something like that. Differentiating "use and throw" types and "caring" types is also important.
Dropped a 2 pounds super thanks, its the least i could do for such great content, wow so much of aligns with the stoic books im reading at the moment, still so much to take in
Im not a reading/book person but i read sometimes to make myself better. I also like reading english books, like most of them are self development and murder kind of things. I rly rly want to read that books but i wanna have them in my hands & in our country theres no such books like that. Can yall recommend me where i can orderbooks but it ships to all countries. Thanks from now😊 on
It sounds like you are saying that whatever happens to you in life is always your fault because you placed yourself in that position, and that recognizing this is the way to take real responsibility for yourself. Would this be true? I'm taking a different direction. I'm studying Inner Relationship Focusing, which is taught at Focusing Resources. It is about emotional healing and has been helpful to me. Best wishes to you.
Yes you understood my words correctly,I am all about the inner works too ,face all the pain of the past , present and imaging future pain only then you can appreciate the health you have got today and fight (ever day battle) to increase it.i use the pain as fuel it is so powerful. You need to love yourself so much that you placing yourself first, because only you know how brilliant, loving and unique you really are (at the same time common)
@@BootlegEL I hear that you are facing your pain over the years, and even your potential future pain, and are using that as powerful fuel that helps you to appreciate your health and fight an every day battle to increase it.
Check out 100+ personal development & business animated book summaries in our app for FREE: morfosis.app.link/yt
Subscribe if you want to support us ❤We Just started our channel! Also comment what book you want us to do next. Thank you!
my only problem with this is that it goes into anxiety fears that people tempt themselves to better than that only to be worse with everything else they do as they "seem cool". also, some things can seem like you have adhd if you follow such things. im not disregarding, just saying its all nothing to blame. its human nature that we are going over so there is that
Who was the narrator? I really like the voice.
3:10
😊😊😊😊😊😊😊😊😊😊😊😊😊 3:09 😊 3:10 😊 3:10 3:10 3:10 3:11 3:11 😊😊😊😊😊😊😊😊😊😊😊😊
"Life isn't about avoiding failure or discomfort, it is about choosing the struggles that matter most to you" epic
Wooaw , Fantastic writting 👏✊
The words written by you have the whole untold truth about real life. Absolutely beautiful. 👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼
Great, you listened to the first 2 minutes....
@@WeatherHappens not even the first minute
I listened to this while taking a bath this evening and there were a lot of things I really needed to hear. There is a project I have been wanting to finally start for a while now but it has been feeling like a big risk and I have grown scared at the thought of taking the leap. Listening to the part about the comfort zone and how trying new things and failing shows that you are at least trying to do something with your life instead of being okay with remaining complacent really resonated with me. Thank you for this I believe it was the kick in the butt that I needed
Just start!
You wouldn't happen to have any of that water left would ya?....
@@hadesmusic1175 😂😂🤣😂🤣🤣🤣🤣
Type shi I did the same
I’m literally in the bath rn 👁️👄👁️
"Life is about choosing the challenges that matter most to me"
Lovely summary
I think we already do that, by default. That would explain why everyone is so self-centred
1. Idea: Choose what is worth your time/effort (what to care about)
Ex. Like a currency/battery that gets depleted each time u care
2. Embracing highs and lows (you learn the most from tough situations - it is an opportunity)
Ex. What does not kill you makes you stronger
3. There is no need to pursue perfection (measure doing/being good based on ur own standards/goals)
Ex. Enjoy all successes - even the small ones
4. Suffer is a transformative experience (you grow after overcoming it)
Ex. Motivates you to take an action/step to avoid/stop the suffering or builds resilience if you know that suffering is part of the process + gives value to the things you want to achieve/get (bcs the more u need to suffer for smthg the more likely it is to be important/rare)
5. Taking responsibility (if it is within ur control -> own it, otherwise be pro-active instead of reactive)
Ex. Be responsible for your own happiness and setting values and meaning to ur life.
6. Embrace uncertainty as a growth opportunity (step outside ur comfort zone)
Ex. Expand your circle of growth while focusing on what u can control.
7. Importance of failure:
- getting u closer to learning/moving forward.
- evidence that you are working hard and not staying on the safe side
8. Say no if you need to set boundaries to make sure you can achieve what you want (spend more time with your loved ones, enjoying time, hobbies...)
You can say no to everyone and it will not be perceived as being rude, as long as you are honest, and clear.
9.
I loved this! There were a lot of “Uncomfortable Truths”said but now I know that if I don’t face these “Uncomfortable truths” I’m never going to grow as a human.
This has had the same effect on me.
This is the bes thing ever for a Dyslexic or ADHD person when it comes to reading!
This is exactly what I needed. I have suffered my entire life with other's opinions of me. Perfection and excellence have been my goals. This, of course, has it's foundation in fear-fear of rejection, reputation, disapproval. This segment presents the content in a format that addresses my learning style. It has opened my mind and has changed my thinking in ways that years of therapy has not. Thank you!
I came across this randomly while getting ready for work, i woke up a little earlier than usual, man this was a good listen and an eye opener. Thank you
Its almost 5 am after i pulled an all nighter to complete my part time work i am burnt out , i didn't perform well in exams first time as a high schooler too... its been tough lately i am trying to push thru but to push thru i feel like i am leaving my creative journey my bigger life goals behind .. really needed some clarity at this moment and i came across this ..a good sign
I identify with your comments. I over extend myself, and to what end? Burnout. Good luck to you.
I recently got a job in sales. To my knowledge i detest sales, i thought i was no good. Even tho i have been in and out of jobs for the past year i cried because i thought i would also fail at this and further prove to myself that im unable to keep a job.
Well its been 2 months and my numbers started off really bad but ive been progressively increasing my numbers and also my confidence. I had to face my fear of rejection and challenge myself to be more witty. I still every now and then feel like im going to fall flat on my face but everyday i have been winning and it proves that anything u consistently do u will get better at it.
Really appreciate you doing these book summaries in an animated way. It really gave me more clarity about the book.
Thank you 🙏
Read the book v.good ❤🇮🇹👍♠️
I couldn't agree more. Being a visual learner, the animation brought the content to life for me.
failure is not a step backwards but a step forwards, couldn't have been better said. we're often shamed for failure without realising we're learning more about what eventually can become more successful. and death is a motivation for living, watching my grandparents die last year from dementia really makes you think about what you ultimately care about and really puts a reality check on your life.
It's not WIN or LOSE. It's WIN or LEARN.
This book hepled me with my anxiety. Definetelly recommend it.
Excellent job
It's so valuable for me
I haven't had an opportunity to read this book till now
I like your summary
and what's more
I'm learning English
and I understand your almost summary almost 100%
Thanks a lot ❤❤
Thank you 🙏
Wow this is similar to my 7 steps:
Set realistic goals
Delay gratification
Love suffering
Do it anyway
Binge
Purge
Repeat
I definitely want to see more of these videos. It will help me grow more and not care what people think anymore.
I LOVE how you made this book SO MUCH BETTER !! A huge THANK YOU
I was going to say I thought it was an older version I read ❤
Or this is the newer
Death as a motivator to live more and take into consideration what really matters makes so much sense and I can attest to that because one time, I lay on my sick bed unable to do anything on my own and it made me think of how often sometimes we take for granted our abilities to complete simple tasks and how much my life matters I can say that sometimes we need setbacks to motivate us to appreciate who we are and what we stand for. Loved the video.
❣🥰
In my limited experience, the people who don’t care say nothing. The people who care the most can’t seem to shut up.
zit is true we are not special. But there are things that make people feel special and valued. Bringing this to others is a pretty extraordinary thing.
Thanks for this, found this book very useful now that I am broke to the last degree. I'm embracing this and moving on towards a better me
There's going to come a day when u won't be broke and u will realize u survived this season. You'll be so happy and grateful that God took care of u
The bar for getting unbroke is extremely low. Pick a valuable skill and learn it. Stay consistent. Eliminate any debilitating vices (drugs, alcohol, poor fitness, ext.). Track and learn to manage your spending. I wouldn't focus on "becoming rich", you can do that later if you want, just try and stop the bleeding and go from there.
I was talking about this book the other day. Thank you so much. This was much needed and appreciated
I appreciate these teachings and understanding of life with twist.
Because in my path i gave more than i got and now learning how to be choosing whats best for me.
Gratitude ❤
I have this book. Bought it as a prop for a profile photo. I'll give this a listen at work.
This is a life changing tour well explained from the horse's mouth...Mark Manson. Some gems I couldn't understand in the book have been well articulated in the podcast. Have been listening to this severally. I'm trying to implement it.
Sam from Kenya
Does anymore have tips on how to slowly get out of your confort zone?I spend all my time inside and I avoid my friends, not on purpose of course. Still I want to change but I'm too scared to take too big steps. I'm grateful for any kind of advice
Same here too
Give zero fuc!s
Take small steps then. It doesnt matter how fast you move, as long as you are moving. Social skills can be lost and rebuilt. You can exercise your social skills in small dosages. Ex. Small talk with the cashiere, go to a 1-2 hour sport or class/course. Find something other than you and the person you are talking to, to talk about through an activity, it takes a lot of the social pressure off
Maybe you can turn your indoor-hobbies into something outdoors. For example if you like arts and crafts then take a course in it or sit outside and draw strangers... you don't necessarily need to interact with everyone for hours, but you could hand out your drawings to make their day (:
you gotta start small bro, like when i was at my lowest, just openning the backyard door and walking outside to smell the fresh air was a big step. Start there, open the door for someone, idk u gotta start small and dont expect to just go from a hermit to getting groups together to go to the beach or something lmao
I read this is the summer - it is a life changing book
This.... I am so happy i came across this... I have this book but never read it. This is it for me... Thank you
The most powerful messages I have ever heard. Thanks for the book and the video.
Couldnt thank you enough this is the only video of yours i have yet watched i havent finished it but i think your videos would really be a big benefit for me.i suck at reading especially english your way of narrating it clearly is very easy for me to digest.i now am better bec of your video
How come 700k+ views and 26k+ likes but just 228 comments? Have people predominantly listened as a podcast? What do these stats do to the algorithm? I loved it. My experience of the most successful people is those who are best at deciding what they should give energy to and not, getting others to do the rest or just letting those tasks slide. Without putting others off. And not getting anxious with any of that. Unfortunately not me.
I bought this book a few months ago. Loved it and told colleagues about it. I even bought a Dutch version for one colleague..😊
12:25 I think there’s a balance to that, that idea is exactly why people blame themselves for things that are not their fault and it might not be realistic or a good thing to do. I know it is addressed later but it’s still a very important thing
This book is a game changer in one's personal life. I really enjoy reading it.
yh once I reached a certain age I thought myself to not give a fuck and oh boy life has been better. The struggles are still there, but the change on how you view them helps shield you from their 'draining power' (for lack of a better term). This doesn't mean I let any issues fester and not try to improve upon them but not let the failures define you - just shrug it off and retry when you get the strength to.
Im so grateful to find this channel.
suffered so much now i feel numb.
the first time or two i had a broken heart， my hands shaked，my forehead sweated. Now when i face a heart breaking event i just feel less and less
God sometimes allow to experience 'protective numbness'. Too much pain that you just feel numb, and it's okay.
This video is an absolute masterpiece
Such high-quality information, thank you for sharing! 😊
I’m gonna share this with everyone I know. It’s very helpful and the book is really good and this video just made it more understandable and shorter.
Thank you for helping with simplifying
Listened to this while i was at work, so many insightful topics and things for me to thank about! Thank you so much for all you do!
Great video, It can be watched multiple times depending on how you feel in life
i was just thinking to get a copy of this book while doing morning chores around the house. didn't even get the chance to look it up on the internet or say it outloud, and i found it here. it's like the internet can read my mind 😅
Such a great book !! Really enjoyed this.
Absolutely loved listening to this. It was great and I will have to listen to this again and again. You have gained a subscriber.
Love the book. Keeps me calm, somehow assures me that's it's okay to be ordinary. ❤
thanks for the Audio book
Failure should never stop you, it's simply a harsh lesson about being prepared. Each time you get knocked down it's 'cos you weren't ready for the blows coming in, next time you'll know and you'll hopefully dodge and duck. When something fails, take the postiive lessons your learned and leave the negative parts beind.
I have this on E-book. Enlightening is the word that best describes this treasure.
Amazing channel and stuff. Thank you very much for providing this to us 👌🏻
TRIGGER WARNING: SLF HRM
This is the book my brothers therapist printed out for him while he was struggling. She gave him a few chapters and told him to read it. Said he needed to wait a few weeks to see if he would get through it without his meds. Two weeks later he kicked the bucket. Turns my stomach every time I see it. Hope the Author knows it's being used as treatment for the mentally ill...seemingly in place of meds!!! RIP AROD
Excellent book with clear explanations. Tqsm for sharing.
Time to sit down and take some notes
Love the title, I might start listening to this great job. Maybe I'll start that not giving one single f**k.
This book is so powerful
Thanks from Stockholm.
I am gonna listen to this repeatedly everyday😂
These I definitely needed! It put so much perspective on everything and how to live with the world in the right way by doing the right things 💯🙏🏼🙏🏼 thank you for sharing this
Great video! Keep going, we'll keep watching.
I am recently sharing a flat with a female . She was good initially and now she behaves so bad to me and I can't get rid of all those hurt I felt even though I know I shouldn't let anyone hamper me at least mentally but still I wanna be like a"idgaf". So watching this video with a hope
The "golden coin" thing is actually called spoon theory! If you're dealing with being tired all the time and overspending your spoons, you should look into it.
I have the journal but not the book. Thank you
Nice book man
I really needed to hear this thank you 🙏
Brilliant channel. only just came across this. Much appreciated
I got my fingers ripped in half longways and suffered so much pain, grief, loss of career, and bed ridden for many years. Couldn't figure out why I wasn't getting better. Finally I was diagnosed with CRPS.
"The right moment is... now" 👌
"When someone gets mad when you set your boundaries, it means they were taking advantage of you not having any."
While it is true 99% of the time, that 1% would be when the person is upset why weren't you free enough to tell them this before or something like that. Differentiating "use and throw" types and "caring" types is also important.
i found i lived by alot of this already but its good to hear it in th flesh
Danke!
Thank you 🙏
Just came across your channel. Great stuff!
Thank You So Much
I really needed this. Thank you.
Thank you! 🙂
This video is so good imma start talking to women
😂
😂😂😂😂
Be smart
Freken 💀
so real
How do you ensure the sound effects match the visuals so well?
Thank you
Thanks :)
I like your attitude keep it up ma man
I love this. Thank you so much. ❤
Curious to mention and underline in memory
Talk about relationships and men's relationships health please
Can you make a video like this about a book called “ thanks for the feedback”
tks a lot
This is NUTS!
just what I was looking for!!
thank you!!!
Dropped a 2 pounds super thanks, its the least i could do for such great content, wow so much of aligns with the stoic books im reading at the moment, still so much to take in
Useful 🎉
Not a minute in, and I'm thinking "stoicism"... I'll get back later.
Yeah it's basically stoicism repackaged lol
@@Jamie_Wilson Pretty much aye. XD
I have this book, read it and loved it. The animated version is gold. Love it! 😊
Yahhhh so excited 🫶🏼🎉
Good stuff!
I like your attitude
Im not a reading/book person but i read sometimes to make myself better. I also like reading english books, like most of them are self development and murder kind of things. I rly rly want to read that books but i wanna have them in my hands & in our country theres no such books like that. Can yall recommend me where i can orderbooks but it ships to all countries. Thanks from now😊 on
Very enjoyable! Thanks!!! ✌
I Needed to hear this today.
3:05 in an id like to say, just learn stoicism, much better way to live life. Same thing this guys saying but way more bad ass. Happy learning
Taking real responsibility is recognizing that it is always your fault because you placed yourself in the position that it could happen!
It sounds like you are saying that whatever happens to you in life is always your fault because you placed yourself in that position, and that recognizing this is the way to take real responsibility for yourself. Would this be true?
I'm taking a different direction. I'm studying Inner Relationship Focusing, which is taught at Focusing Resources. It is about emotional healing and has been helpful to me. Best wishes to you.
Yes you understood my words correctly,I am all about the inner works too ,face all the pain of the past , present and imaging future pain only then you can appreciate the health you have got today and fight (ever day battle) to increase it.i use the pain as fuel it is so powerful.
You need to love yourself so much that you placing yourself first, because only you know how brilliant, loving and unique you really are (at the same time common)
@@BootlegEL I hear that you are facing your pain over the years, and even your potential future pain, and are using that as powerful fuel that helps you to appreciate your health and fight an every day battle to increase it.