MY FIRST ULTRA IN 8 YEARS!! WINGS FOR LIFE!

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  • Опубліковано 25 чер 2024
  • An opportunity popped up.
    I said YES!
    I had an ultra itch too scratch.
    Didn't do the training for it. But hey, you live life once!
    Here's how it played it.
    Thank you adidas runners and Wings for Life
    00:00 - Intro
    00:32 - How the opportunity popped up
    02:10 - The Munich route
    02:28 - My training in the build up
    03:00 - Munich vibes
    03:36 - Start and tactics
    05:00 - How the race works
    06:27 - The race
    13:20 - Post race thoughts
    To join team BA: www.bestathletics.co.uk/join-...
    For training plans; www.justalilbester.com/shop-1
    For my coaching wait list, apply here; www.justalilbester.com/coaching
    For Best Athletics coaching: www.bestathletics.co.uk/coaching
    For merchandise: bestathletics.myshopify.com/
    For discount codes/my partners: www.justalilbester.com/partners
    Follow along on Social Media!
    Instagram - / justalilbester
    Strava - / strava
    Website - www.justalilbester.com/
    Team Website - www.bestathletics.co.uk/
    Video edited by Joe Butler
    jsmbutler123.myportfolio.com/
    Thumbnail done by Freddie;
    Contact: freddiemoody@hotmail.com
    Onwards and Upwards,
    Nick

КОМЕНТАРІ • 29

  • @justalilbester
    @justalilbester  Місяць тому

    Link to my 5k PB run clinic starting at the beginning of June is here 👇🏻 let’s gooooo!
    www.bestathletics.co.uk/5km-run-clinic

  • @janetpaul8029
    @janetpaul8029 Місяць тому +12

    I did Wings for Life virtually here in USA! And I wore my yellow shirt! I love doing events for a good cause.

    • @justalilbester
      @justalilbester  Місяць тому +4

      Such a cool concept knowing there’s running doing it all over the world at the same time 💛 good work!

  • @eckph
    @eckph Місяць тому +4

    Oh yes, the good old stairs at the Olympiastadion - they're quite legendary. I ran the Munich Marathon last year (my first one ever) and everyone had to climb them after the race, let's just say I'll never forget them. It's a love/hate relationship...

  • @Owen7070
    @Owen7070 25 днів тому +2

    Fantastic run Nick, 50k is no joke! 😁🏃‍♂💨

  • @justoutlaw6423
    @justoutlaw6423 Місяць тому +5

    It was a really tough day to run. 30 deg C, had a fever and sprained ancle. Couldn't do more then 20km. Car didn't catch me, i stopped, couldn't drag my foot any longer. Still very proud.

    • @justalilbester
      @justalilbester  Місяць тому +1

      Wow! Kudos to you for grinding it out.

  • @ohhreally92
    @ohhreally92 Місяць тому +5

    Mate i dont want to be one of those guys on here thinking i know best because you are a way better runner than ill ever be but i think your mentality needs a big change. I have watched alot of your videos and i notice that you tend to be a bit negative and make alot of excuses for yourself at the end of alot of your races on why you didnt achieve what you wanted to. You are an insanely good runner and have all the ability in the world clearly but you need a bit more of that dog in you and you will be unstoppable!!

  • @bogdanholubas3066
    @bogdanholubas3066 28 днів тому +2

    Greetings from Romania! Good job for your 50k mark! It would have been nice to have Alex mentioned in video description or some tag on the video, since you are teammates at Adidas Running club. :D just saying that a lil bit more sportsmanship didn't hurt nobody.

    • @justalilbester
      @justalilbester  26 днів тому +1

      Ah I love Alex to bits, that’s why I have him that big intro 🫶🏻 greetings 🇷🇴

  • @TheZeldanoob653
    @TheZeldanoob653 Місяць тому +5

    Well done nick!! Not sure if you remember me from the other week but in my English schools race I came 3rd with a time of 5:04 just wanted to say thanks a lot for the advice and keep it up

    • @justalilbester
      @justalilbester  Місяць тому +2

      Amazing stuff 🙌🏻 congrats on the podium! Onwards and upwards!!

    • @TheZeldanoob653
      @TheZeldanoob653 Місяць тому +1

      @@justalilbester thanks nick your a true inspiration

  • @lizgreen2936
    @lizgreen2936 Місяць тому +3

    Booommmmmsshhhaaakkkaalllaakkkaaa......that is all....absolutely brilliant distance 🏃🏼‍♂️Great video... 😁😁x

    • @justalilbester
      @justalilbester  Місяць тому +1

      Thanks champ, next one I prepare properly! Let’s goooo!

  • @stevenschmidt3321
    @stevenschmidt3321 Місяць тому +1

    Nick, thank you for helping my running! A quote from the book Duel in the Sun by John Brant: "You're playing with fire by running so many fast marathons. The body's not designed for that kind of stress. Sooner or later you're going to have to pay a price." This quote was said by elite runner Garry Bjorklund to marathoner Dick Beardsley in the early 1980s. There is wisdom here!

    • @justalilbester
      @justalilbester  Місяць тому +1

      Wow strong quote. Probably a lot of truth in there too. But for now let’s enjoy being fit and giving marathons a full send!

    • @stevenschmidt3321
      @stevenschmidt3321 Місяць тому

      @@justalilbester I am a runner in my 50's with PBs from the 1980's. I realize that training methods, nutrition, and gear are so much better today. The conventional wisdom in the quote is from the 80's. Many athletes today are peaking in their mid 30's so you have many years left to get your sub 2:20 marathon. Best wishes for Berlin this fall!

  • @user-ri2bu8vw7y
    @user-ri2bu8vw7y Місяць тому +4

    Saludos desde mexico. 🏃‍♂️🏃‍♂️🏃‍♂️

  • @lewdog93
    @lewdog93 Місяць тому +3

    You have really sold this event to me 😂 (not)

  • @infocuslearning
    @infocuslearning Місяць тому +2

    Not quite over the hill yet?

  • @TJ-pc3mx
    @TJ-pc3mx Місяць тому +1

    If you stoped it must have been hard as hell.

  • @michaeldeleon1329
    @michaeldeleon1329 Місяць тому +1

    Hi Nick, i've been following you months now. Since you've race a lot, may I know if its normal to have side stitch if i'm new with intense training? I always experiencing side stitch every time im racing 5k and on interval training, like those intense running around z4 and z5.

    • @zjd434
      @zjd434 Місяць тому +1

      I know im not Nick but I will say for me personally, making sure I did core workouts everyday and learning to belly breathe while running has helped to never get side stitches anymore. Another factor may be if you eat too close to working out, make sure you give yourself 1-2 hours after you eat to digest!

    • @justalilbester
      @justalilbester  Місяць тому +1

      Try switch up your breathing pattern when that happens. It also may be a case of drinking or eating too close to your sesh.

  • @rationalsage1084
    @rationalsage1084 Місяць тому +1

    By the way do you take Creatine?

    • @justalilbester
      @justalilbester  Місяць тому

      I’ve recently started adding it to my post run smoothie on my harder days.

  • @NerdyThrowbackTech
    @NerdyThrowbackTech Місяць тому +1

    Great effort