Do This Before You Get Out of Bed! Dr. Mandell

[@celestinocantu6926]

"And ur body will love u 4 it." 👍

[@karinr.9426]

Text bei "body" leider abgeschnitten...schade...

[@adlihkristopher2906]

First thing I'm gonna do when i get up in the morning is this simply stretch ❤thank you Dr Mandell ❤

[@taylorholloway4222]

​@@bebobalula ❤Taylor 😅

[@wardazuhair7904]

Thank you Doctor for all your advices ❤

[@anjee.3261]

Right on queue... Doing this tomorrow. Thank you! ❤

[@garrystubbs4891]

cue

[@reetarhodes5433]

Right after prayer! 🙏🏿
Yes, thank you! 👍🏽

[@joeabad5908]

Before I get up....
I do believe it will not be disrespectful by following it with my morning prayer. God wants me to feel better while praying after a good strech.

[@lifeslessons9889]

Like that’ll help

[@truthseeker7211]

👍🙌 It's all about Priorities...🙌👍

[@gullaab]

Sincerely appreciate , my age is 60 years old man and will watch all the new updates

[@Tabby7]

I have arthritic knees, so I just modify that stretch. Thank you, Dr Mandel! We need more people like you. 😊

[@poppy7241]

Thanks brother..appreciate you🥰

[@genevievephillip7857]

Good timing ,good exercise fortunate to have easy access to you.Thank you Dear!

[@ministerjeannielaine3637]

That's a wonderful exercise, I can do in bed. To start the day. Thanks

[@shirleyan4gentry212]

Awesome, I will do this exercise
Thanks blessed man of God
Dr. Mandell
God has called you for us
For such a time as this 🙏❤️🙏

[@mattnobrega6621]

Im gonna try it tomorrow morning 😁👍

[@unbotheredmovement]

Me too! 🌄

[@mattnobrega6621]

@Unbothered Movement 😏👍awsome!

[@MarthaWarren-ph2kr]

May God bless u for all info on these stretches! Keep hearing you say that our bodies can heal themselves if we do right exercises. You have definitely changed my life! Marty in Oregon❤

[@grahamkrog3364]

Your information is so helpful,good health is so important weather you’re young or old.l Love your videos keep up the good work.👍💖

[@joycemiller2758]

God bless you and thank you for that I really needed that for my lower back!❤

[@sheshe5049]

Ohh I was looking at the statue in the background 💙

[@dewianggraini1959]

I just want to pray for you Dr.Mandell that God always bleess your life

[@blaz1235]

Amen🙏

[@JESUSISLORD7777]

THANK YOU DR.MANDELL FOR SHARING WITH US ❤️MUCH BLESSINGS FOR YOU AND YOUR FAMILY 🙏🏽

[@josephubagancatipay.jr.3115]

Because of you Doc, Im still alive. We love you!

[@michekids]

God Bless you in the Name of Yeshua Messiah

[@lpja2326]

Legendary Dr.Mandell

[@bettyragin-dawes148]

Best stretch ever!! Best Doctor ever!!!👌🏾🍃🕺

[@reneewhite9852]

Your body will definitely say thank you 😀

[@freetruth123]

Thank you 🙏🏾

[@yaraviera4444]

God bless your home an happy mother's day

[@NikiLivi5]

I can’t wait to try it! My lupus and RA attack my joints. I have lower back, hip, & knee pain anytime I get up or down. Thank you!!!

[@hestergreen2031]

Oh yes. This is an absolute must. Thank you Dr. Mandell. Always great video. Always spot on advice.

[@213LotusBlossom]

Thank You! Definitely for I feel ancient when I first wake up!

[@cmtarr7]

Your amazing!
Thank you 😊 with love from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿, UK xx

[@cm128]

I'm 74 years young and have been doing that for years!😊

[@J.G.817]

Thank You so much Dr.
When I wake up that will be the first thing I will do, because it's so hard for my body to move in the morning with sciatica problems.God Bless you.

[@roelantonioona517]

You're a very big help to me dr mandell.

[@davidneirinckx593]

Great advice doc🙏

[@clarejohnson4768]

Thanks I will do this before I get out of bed in the morning.

[@lindasd7591]

Thk you Doctor for all the help you give us! God bless you!🙏💗

[@pathofpeace1822]

Thank You and Your Beautiful Mother. Namaste

[@MariaPaduret-xv3uh]

Thank You Andrei God Bless You🙏🙇🏽‍♀️👍🕊👌

[@dabzprincess92]

I've been doing this for years and it's the only thing that has kept me walking so now that I've seen your channel and subs I can't wait to see more maybe I can beat this Ms after all

[@christineruskin3050]

Thank you😊

[@Jamshedac-gf4bh]

Wow wonderful exercise thank you Doctor Sahib 🎉

[@awesometaylor5881]

Thank you so very much again.
I love to know what you do to your skin. You look totally Healthy.

[@NancyfeLazaga-gt2tr]

It helps me a lot. Thank you Dr. Mandell.

[@lauradunn5985]

What a wonderful person you are!!
I take in everything you tell us❤

[@joanneesters-brown513]

I had sciatica. So painful. But I did this stretch, along with a couple of others before I got out of bed each morning. It worked wonders. I still do the stretches to this day. Not every morning, like I should. But when I feel the need. Thanks for all your wonderful help.

[@jittabintucollier6311]

Thank you Doctor.

[@gayleduncan8544]

Thanks, Dr! And my body will love it!!!🫶

[@devjanighosh4639]

Wonderful way to start ... looks relaxing...thanks so much Doctor

[@shirleyangie8974]

I did that yesterday morning and my hip bone feel today. Thank you dr.mendell Love you

[@brendapettit1325]

Thank you for all the info you post . Always looking to see if. You have new post to share .

[@kristymolanta1824]

Thank you Doc Mandell, I do this right now ❤

[@jennyosorio6498]

Like this, I do this when practicing yoga.

[@Godfrey-lf2ul]

Thanks and like Ur saying "your body wil like you"❤😊

[@gretelhance]

Thank you

[@teresapate4414]

Thank You for sharing this 😊

[@kimyoung3484]

Thank you Dr Mandel ❤❤❤❤❤❤

[@barbarabruter2171]

You make my day

[@ferebeefamily]

Thank you for the video.

[@jeffcallier7554]

yes !right after prayer, ❤

[@angelinalozada189]

Thank You.

[@etandrepont]

What a nice sculpture! Great tips. ❤

[@learg948]

Thanks 🙌🏽

[@angiec3512]

Thank you!

[@SpaceMiner007]

Like, in a major way. My PT basically just started me on the same routine.
Keep your good advice directed or way!

[@kausamsalam8543]

Awesome exercises. Like those early college days. Great video. Thanks.

[@r.vladl.8558]

Thank you!!!

[@sofiawheaton7209]

Thank You Doctor Good Night 🙏🏽

[@taiyebakare4445]

You are a gift to the world Dr Mandell ❤❤❤

[@koryward-cook4173]

I really appreciate your videos, Dr. Mandell. They all helpful to keep us limber and functional at s y age. 😊

[@caroleelewis6647]

Thanks a lot.

[@yolandajordan8671]

Thank you. 😊

[@MercelynHenry-nu8sh]

Thank you for sharing

[@normamorales1568]

Thank you we do this 2morrow blessing

[@brendapalmer8510]

Thank You Soooo Much. I Absolutely Need This Stretching Exercise.

[@shaguftasheikh5337]

Great. Thank you dear Dr Mandell, always helpful. 💐💐💐❤❤❤

[@julianbeasley2097]

Thanks again Doc.

[@leemendoza4685]

Thanks a lot for sharing this important information. I always do a 30-second cycling mode while lying down, before I get out of bed. Now, I will add your suggestions. Thanks again. God bless. 🙏🥰💖

[@lindaalvarez9898]

Thank you Dr Mandell🫶

[@adnalongmore4188]

Yes thank you

[@tammarshman1689]

Thank you

[@giovanna5643]

Thank you for your advices 🙏😀👍❤️

[@annmcdonald6180]

thank you, will try this for my lower back problem

[@roselynt5586]

@motivational Sir Dr. Mandell Thank u so much, I just do the stretch, makes me feel much release to my muscle ...🌻🙏🌻🙏🌻

[@lindaM5853]

Thanks Doc great info.. God Blrss 🙏✝️

[@veladahall6140]

I'm going to start doing this! Thank you, Dr. Mandell!😃❤

[@ladylightvybe4138]

Thanks doc, exactly what I needed.🙂

[@gunjangupta674]

Thanks for the super advice .! I really hope it works for me for lower back

[@rammy20235]

Thank you Dr. Mandell ❤️👍

[@maureengannaway8635]

🎉😊❤ Doing this stretch Doc thank you..

[@cookingwithnancy]

Yes, I know this is very good!
I had been doing something similar one foot by the other for years after I had some pain on my left buttock after my bunions surgery!
Thank you Dr Mandell.....all your exercises are so Wonderful to help people! ❤😊

[@itsekormobolaji4418]

Thank you so much

[@bernadette7821]

Yes...been doing this but was doing it on the floor after I got up. Tks!

[@helenabok1610]

I do this always!

[@donnanichols7097]

Thank you so much Dr

[@TESBAOTH]

Doc coming in clutch once again!

[@kellyinfanger9192]

Thanks

[@yolandajordan8671]

Jesus is Lord. Amen

[@vanessamixson2585]

I love that stretching technique. ❤❤

[@bettyavalon5064]

Thank you so much 🎉Dr love your amazing educational advise

[@veneerate247]

Thank you doc!

[@yolandajordan8671]

Amen

[@yaraviera4444]

Thanks I'll try this