I had hip replacement surgery -- My physical therapist had me do these stretches at every session; then I did them at home on the off days. A year-and-a-half later, I am still doing this stretch (both sides) every single day. I do them while I watch TV. Results: my entire hip and back area are loose and almost pain-free. This is one of the best exercises for stiffness, pain, etc.
If I do this stretch before I get out of bed there's one part of my body that will be pissed, in fact, literally but i will try after he does his thang
@@larrytrejo1882 Y ain't never lied!! Dr. wanted me to take some Medicine for my Stomach Acid & I specifically asked about certain Side Affects & was told, "I Don't Think So."😮 Read up on the Side Affects & discovered, the Medicine would do me More Harm than good even thou some Prescriptions say, "Your Dr. has Prescribed you this Medicine because they feel the Benefits are Greater than the Side Affects." WTFugee 😮 I went home, went "Ole School" & took a Tiny Shot of Baking Soda & Warm Water....Problem Solved. As for the Dr., I got a Consult, a Prescription, a Bill & not to forget, I WAS NEVER EXAMINED! 😮 & have not heard from them to see how I was doing 😮
I have been doing this stretch combo for a few weeks now and my back, glutes and legs feels so much better. I am sure I am going in the right direction towards fully getting rid any feeling of pain and discomfort. My running has drastically improved.
Good morning!! Always happy to see the all wise and positive pleasant Dr. Mandell with great 👍 health benefits to help me live healthier and happier. Have a wonderful day doc and everyone!!
Thank you and may God bless you.i do this exercise daily evev before now,cause when I get out of sleep and lay on my back I always cross my feet.it's very relaxing for me .glad to hear you mention this .have a bless one .
*Thanks Dr. Doing it from decades as a habit but today after watching your video, i think, maybe this is the one letting me walk regularly everyday 2 - 3 hrs comfortably. I'm 62, old smoker with 3 cardiac stents, many fractures and severe bulging disk.* Love 🇨🇦
@@imtiazdar7787 thank you. Had a spinal injection for sciatica triggered by an extruding disc. Starting to loosen up now after 10 days but afraid to make it worse as I know it’s only relieving the pain. I can still feel that the disc is wrong when I lie down, if that makes sense? Only able to ramp up the walking in the last few days after doing virtually nothing for the last 7 weeks. Don’t want to end up back at square one.
I NEED THIS - thank you so much! I have recently been having a hard time getting out of bed (just turned 70) so I started stretching like a cat BUT I know this exercise is exactly what I need to be doing. THANK YOU - I"m starting tomorrow morning!
*As we step into this new week, may it be a week overflowing with abundant blessings for you. May GOD give you the strength, wisdom and knowledge to stay positive.😊*
Every morning after doing wim hof breathing I lye at the head of my bed with feet on the floor then jump up with arms open wide.i do this until I'm Slightly out of breath. Great way to start the day!
Excellent advice, I have long term ankle, knee and hip injuries all to my right side, 3 seperate injuries caused by workplace accidents and car crash. These stretching exercises have made a noticeable difference in such a short time, coupled with my own exercises my mobility has improved.
Yes, l am a real fan. I listen to Dr. Mandell videos more than anyone else's on UA-cam because he comes across as sincere and as though he really cares.
Good morning, Dr. Mandell! Thanks for this video! I did this excise and it made me sweat in my face right away! This exercise really works and I only did it one time, so I will continue to do it each morning! Thanks
Thank you yet again kind Dr Sir. I’m having issues right now and my lower back feels better already. May God bless you so you may continue to bless us. ❤
You are always sharing something useful, new, beneficial information for everyone. My sincere thanks for doing so again and again. Good Bless Dr Allen Mandell and most importantly let's make it a great day. ❤
HI Doc, I used this last night to see how well I could do it and again this morning. This exercise was very helpful to my lower back and even put a few things back into place in my higher backbone. I was standing up straight today. Thank you!
I think I need this BEFORE bed as I hardly get much sleep from hip pain and lower back pain, I sleep on my side. Tried changing to so many different types of beds and, still waking up and turning over in bed ever 2 hours because of hip pain.
Is this stretch exercise okay and safe to do if you have spondolethesis in the lower back / spine ? Please let me know. This exercise looks like it would help many people, but wanted to make sure that it was safe in my condition. Thank you doc. 🙂🌞
I had hip replacement surgery -- My physical therapist had me do these stretches at every session; then I did them at home on the off days. A year-and-a-half later, I am still doing this stretch (both sides) every single day. I do them while I watch TV. Results: my entire hip and back area are loose and almost pain-free. This is one of the best exercises for stiffness, pain, etc.
Dr. Mandell is a Chiropractor. He's very aware how the body works. A natural healer. ❤😊
Darn, I thought he was a real doctor.
@@trap7196he does have amazing lower Blood pressure tips and it’s very effective
What if you have two hip replacements. Can I still do that stretch?
@@glln66not everyone can or should.
@@trap7196
he is a real doctor. Chiropractors must go through more training than a GP.
I'm 69 and I've done this exercise everyday for the last three years or so. I can't begin my day without it.
I'm going to start doing that
Me too! 😎
How's the result after 3 yrs?
I'm the same age, and doing the same. Feeling great.
Good to know. Thank you
You are so wonderful. You keep me away from seeing other doctors. I can't thank you enough ❤
If I do this stretch before I get out of bed there's one part of my body that will be pissed, in fact, literally but i will try after he does his thang
Yes.He is truly an amazing person.I became his fan.
Doctors always prescribed meds for everything. Hey doc I can't take a shit he will give me more meds.
@@larrytrejo1882 Y ain't never lied!! Dr. wanted me to take some Medicine for my Stomach Acid & I specifically asked about certain Side Affects & was told, "I Don't Think So."😮 Read up on the Side Affects & discovered, the Medicine would do me More Harm than good even thou some Prescriptions say, "Your Dr. has Prescribed you this Medicine because they feel the Benefits are Greater than the Side Affects." WTFugee 😮 I went home, went "Ole School" & took a Tiny Shot of Baking Soda & Warm Water....Problem Solved. As for the Dr., I got a Consult, a Prescription, a Bill & not to forget, I WAS NEVER EXAMINED! 😮 & have not heard from them to see how I was doing 😮
I agree. Thank you
❤ 🙏 you help so many people .
I woke up with awful sciatica. Your video came up and I've been doing the exercise, what a relief. Thank you so much. Blessings.💗
TRU
Thanks Dr Mandel for sharing this information.. Let's support him by liking and sharing the video 🙏
I have been doing this stretch combo for a few weeks now and my back, glutes and legs feels so much better. I am sure I am going in the right direction towards fully getting rid any feeling of pain and discomfort. My running has drastically improved.
So grateful for your videos & wisdom you share. Thank you ❤
Good morning!! Always happy to see the all wise and positive pleasant Dr. Mandell with great 👍 health benefits to help me live healthier and happier. Have a wonderful day doc and everyone!!
Thank you and may God bless you.i do this exercise daily evev before now,cause when I get out of sleep and lay on my back I always cross my feet.it's very relaxing for me .glad to hear you mention this .have a bless one .
I do stretches at night, will add this to morning. Was told I have scoliosis on the left side in lumbar region. A chronic pain person since 10!
Carol is that you ?
@@anthonybarry4803 No, but nice to meet you..😊
@@savi6915nice to meet you too name is paula 😶
My physical therapist recommended these stretches too. Feels great!
This is a great stretch, I've been doing this for 20 years since my chiropractor told me about it. Awesome advice!!
*Thanks Dr. Doing it from decades as a habit but today after watching your video, i think, maybe this is the one letting me walk regularly everyday 2 - 3 hrs comfortably. I'm 62, old smoker with 3 cardiac stents, many fractures and severe bulging disk.* Love 🇨🇦
Does the rocking not affect the bulging disc?
*No, 3 - 4 days break in walk triggers*
@@imtiazdar7787 thank you. Had a spinal injection for sciatica triggered by an extruding disc. Starting to loosen up now after 10 days but afraid to make it worse as I know it’s only relieving the pain. I can still feel that the disc is wrong when I lie down, if that makes sense? Only able to ramp up the walking in the last few days after doing virtually nothing for the last 7 weeks. Don’t want to end up back at square one.
Thank you for this Dr. Mandell❤ exactly what I need!
Thank-you, I used to do one similar but I wasn't doing from months. I will start again! Very good exercise. Have a nice life.
I NEED THIS - thank you so much! I have recently been having a hard time getting out of bed (just turned 70) so I started stretching like a cat BUT I know this exercise is exactly what I need to be doing. THANK YOU - I"m starting tomorrow morning!
*As we step into this new week, may it be a week overflowing with abundant blessings for you. May GOD give you the strength, wisdom and knowledge to stay positive.😊*
Stop 🛑 it dummy
How about "may your MIND" give you these virtues....
Dr Mandell. World famous experience DR. Thanks for ever for your lovely video
Thank you Dr. My pain is getting less each day by following your instructions!
Thanks, Doctor Mandell. I've been suffering with this most of my life and your help is greatly needed and appreciated.❤
YES FAMILY THIS WORKS I DO IT EVERY MORNING AND SOMETIMES DOING THE DAY. SOMETIMES NO PAIN FOR 2 DAYS.
Another great tip. Thanks Dr. Mandel.
Every morning after doing wim hof breathing I lye at the head of my bed with feet on the floor then jump up with arms open wide.i do this until I'm Slightly out of breath.
Great way to start the day!
You are best Doc.🙏
I appreciate the way you make it simple and authentic and I am talking about all of your videos that I watched. I want to say Thank you doctor
What a great thing to try for my hip problems
Thank you ❤
Your bed looks so comfortable Dr Mandell!
❤
❤thanks for this.have a wonderful day❤😇
Dr Mandell you have been helpful in my health journey, thank you!
*Dr Mandell Fans gather here;Click Likes For Dr 💗*
Very good it works
Dr. Is a a Godsend!!
Love him. ❤️❤️
Good Morning & God Bless
Thank You!...
Sir ur medical advice giving life for many like those who defend on Ur advice
Excellent stretch. Thank you Dr. Mandel. ❤😊
Excellent advice, I have long term ankle, knee and hip injuries all to my right side, 3 seperate injuries caused by workplace accidents and car crash. These stretching exercises have made a noticeable difference in such a short time, coupled with my own exercises my mobility has improved.
😊my body is feeling much better all because of YOU doc!🎉
I might do that exercise tonight thank you so greatest video
Lower back pain from shoveling snow..i will try this..any other good lower back pain tips.. thanks from Iowa
This info is just what I needed to hear for eliminating the tightness I currently have in those areas. Very well explained and demonstrated:)
A complete doctor
Thank Doctor God bless you for sharing❤
Thank you for sharing your knowledge with us ❤ I can tell you care and I can tell it works. Look at how great you look! ✨
Dr. Mandell, you are the absolute Best!!!
Thanks, Doc.❣️❣️❣️
Thank you for the good advice and direction❤ this is very helpful for aging.
Yes, l am a real fan. I listen to Dr. Mandell videos more than anyone else's on UA-cam because he comes across as sincere and as though he really cares.
Good morning, Dr. Mandell! Thanks for this video! I did this excise and it made me sweat in my face right away! This exercise really works and I only did it one time, so I will continue to do it each morning! Thanks
Thank you
Thank you❤ easy thing to do for a powerful effect 😊😊😊😊😊
رحم الله والديك دكتورنا الغالي🌹🤍
Thank you so very much, Dr. M. ✨️🤍🙏
It’s a wonderful stretch and I do them before going to bed and also in the morning, stand up fit without any discomfort ❤❤❤
Thanks again Dr for the helpful videos 👍❤️
🏅🏅🏅 All these exercises have helped me a great deal. Thank you Dr Mandell. Bless you more too...
Thank you so much Dr Mandell...
Thanks just what I needed 😊
Thank you Dr.Mandell 🙌🏽❤️
I practice after getting from
Bed Dr.sir...iam soooomuch better after doing exercice.thank you so much for your kind information....
Fantastic!!! ♥️l will definitely start doing this. Thanks Dr Mandel
Thanks for this Dr. Mandell, very helpful.
I love well being information like this 🙂🙂🙂
Thanks for the great tip Doctor Mandel.
I am going to try every morning
Thank you yet again kind Dr Sir. I’m having issues right now and my lower back feels better already. May God bless you so you may continue to bless us. ❤
Thanks doc remain blessed
MUCH APPRECIATED DR. YOU ARE SUCH A BLESSING 🙌
THANKS DOC. Amazing advice as always!
This really works thank God and thanks Doc😊
You are always sharing something useful, new, beneficial information for everyone.
My sincere thanks for doing so again and again.
Good Bless Dr Allen Mandell and most importantly let's make it a great day.
❤
You must know Dr Mandel, this helps me absolutely 💯 Thank you!
Thank you Dr Mandell for all your videos about health tips,foods for many health problems and may God bless you a long life 🙏❤️
Thank you, Dr.Mandell
You're wonderful! Thank you!
HI Doc, I used this last night to see how well I could do it and again this morning. This exercise was very helpful to my lower back and even put a few things back into place in my higher backbone. I was standing up straight today. Thank you!
Dr Mandell! Thank you, thank you , thank you! 💓💖💝❣
Great video. Thanks Dr. Mandell.
Thanks a lot
Thanks so much Doctor!
I walked heavy for 40 days and man i cured every ache and pain
I did this, the relief was amazing!
DR. MANDEL IS AN EXCELLENT MOTIVATIONAL DOC. I HAVE BACK/HIP PAIN. TQ KINDLY, DR. MANDEL
I DEFINITELY APPRECIATE YOUR HELP. 😊😊😊
Awesome info video thanks for sharing
Fascinating
Thank you!
Thanks for the video.
Don't forget to breathe 😮, thank you doc
Dr mandell good morning happy new week thank you for sharing this video is great God bless you and your family have a nice day ❤❤❤❤❤❤❤
Hot tip of the day! Ty Dr. Mandell!👍
I think I need this BEFORE bed as I hardly get much sleep from hip pain and lower back pain, I sleep on my side.
Tried changing to so many different types of beds and, still waking up and turning over in bed ever 2 hours because of hip pain.
It really works thank God, thanks Doc 😊
Thanks Dr Mandell have done this before and untill now,truly its 100% working
Thank you for sharing 🐦 Dr. Mandell 🌟
Dr Mandell wish you were my family doctor. Thanks.
I can't wait for tomorrow morning so I'm gonna do this now.
Safe and effective and looks like it feels real good too.
Thank you for this gift.
Thank you so much. I have suffered everyday with sciatica pain for over 20 years. I am going to try this. Hopefully it helps me. ❤❤❤
I so need this!! Thanks for sharing another great one Doc❤
Thank you and God bless you 🙏🙏🙏
Thanks 🙏
Hi doc thank you so much, the Lord bless you and let it's face shine upon you.
Is this stretch exercise okay and safe to do if you have spondolethesis in the lower back / spine ? Please let me know. This exercise looks like it would help many people, but wanted to make sure that it was safe in my condition. Thank you doc. 🙂🌞
Thank you dr M! I love this, will do it. It is an important exercise! Appreciate your kindness of giving!
Tnks Dr
Morning Dr.mandrell,your'e always there at the right time to offer help to us.thank you Doc.