Unlock Your First Strict Pull-Up | How To Demo

Learn how to perform a strict pull-up with perfect form in this quick and easy tutorial. Follow along as I break down the key steps to help you engage your core, pull your shoulder blades down and back, and execute a smooth pull-up. Whether you're a beginner or looking to refine your technique, this video has got you covered. Remember, form is key! Don't forget to like, comment, and subscribe for more fitness tips and tutorials. Thanks for watching!
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[@Adrunkydutch]

Great! Thanks :--D. Didn't know I needed to use my core.

[@TheHealthyHabit]

Core for the win, but I’m questioning what that is of punctuation is meant to be 🤔