Master Band-Assisted Pull-Ups: Two Effective Techniques for Beginners!
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- Опубліковано 27 сер 2024
- Struggling with pull-ups? We've got you covered! In this quick tutorial, we'll show you two effective methods to perform band-assisted pull-ups.
First, learn how to use a lift rack and j-hooks to secure the band for optimal support.
Then, discover the classic technique of looping the band around the pull-up bar and placing your foot through it. Perfect for beginners and anyone looking to build upper body strength.
Incorporate these tips into your workout routine and watch your progress soar!
Don't forget to like, subscribe, and hit that bell for more fitness tips and tutorials. Stay strong!" And if you are looking for a program to get you started, drop us a message.
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Good job bro
Thank you! Making a full pull-up series.
@@TheHealthyHabit Go go go 🔥