How To Use the NORDIC BENCH: Become Crazy Athletic with this Glute & Hamstring Exercise

ATG Level 2 Coach, Josh Whitlock explains how to use the NORDIC BENCH to make crazy glute and hamstring gains - making you more athletic.
The Nordic Bench is the perfect piece of equipment for Nordic Curls (Glute Hamstring Raises) using your bodyweight. This exercise activates all three hamstring muscles making it perfect for increasing athleticism and injury prevention. With regular practise, the Nordic Curl can improve mobility around the knee joint whilst reducing hamstring strain. Join the world-class athletes using this equipment to bring their game to the next level, whether that be on the sprinting blocks or on the rugby field.
Product features include:
Dimensions: 140cm x 60cm x 30.5cm
Solid metal frame construction
Adjustable padded foot restraint
Wheels and handle for easy movement
Can be stored flat or upright when not in use
Thick foam padding for knee support
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