VSG: POST OP DIET TIPS / FROM LIQUIDS TO SOLID FOOD / WEEK 1-5
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- Опубліковано 8 вер 2024
- In today's video I am sharing with you my tips and tricks to help you get through he long and dreaded post op diet....from week 1 where all you can have is liquids to week 5 when you get to go back to eating normal food..
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For those that are new to my channel, I had the vsg weight loss surgery in Mexico on August 21, 2017. I have lost 106lbs and have been maintaining my weight loss through mindful healthy eating.
STATS:
HW: 234 LBS
SW: 229 LBS
GW: 150 LBS
CW: 128-130 LBS
HEIGHT: 5'6"
ALL THE DETAILS:
INSTAGRAM: / staceybirdsong
PINTEREST: / boards
MUSIC: www.epidemicso...
EMAIL FOR BUSINESS INQUIRIES: staceyb8070@gmail.com
VSG SURGEON: www.endobariat...
#vsg #vsgsurgery #gastricsleeve #vsgjourney #sleeve #whatieatinaday
A very beneficial and informative video that every VSG recepient from Op to years afterwards can glean from. I'm 2 months post op but need to learn what head hunger is and slowing down my meals. Your examples, encouragement, and desire to help others in their own journeys resonated with me deeply.
I’m doing a reset after a huge regain and it’s nice to watch your informative video on all the numbers. I’ve forgotten everything y now. Wish me luck ❤
Glad I found your videos! Very helpful! I’m having my vsg 3/23/22.. nerve racking lol! Thanks for the ideas!
So glad you’re here!! It can be very nerve racking, I understand completely but you got this!!
I am 1 week post op and really find you videos helpful. Thank you for posting 💙
So glad to hear that. I hope you are doing well on your post op journey
Thank you so much for this! I’m so happy to have found you! I’m from Nacogdoches originally! Your height and pre surgery weight is almost exact same as mine I’m so relieved to see your amazing results I will absolutely keep watching all your videos I’m so excited!💝💝💝💝💝👏👏👏👏👏
🥰🥰 I’m so glad you’re here and will be a continued follower. I love nacogdoches!! You will do amazing I’m sure!!
Thank you so much. One of the best videos on eating habits and tips for the newbie. I had surgery 5 days ago and I’ve had so much trouble getting enough in. Your tips have helped immensely. So glad to be subscribed now and looking forward to checking out your journey. Thanks again!!!!
Congrats on your surgery! Just a kindly fyi, you will not be able to fit much in being only 5 days post op. The key right now is to stay hydrated. You will get there though!! Thank you for being here also. ❤️
Thank you for sharing great information I am at three weeks post op gastric bypass
Oh my goodness this is so helpful! I’m two days away from being 2 weeks post-surgery and cannot wait for those Taco Bell pintos and cheese!!! LOL! Thank you for sharing! I’m going to have to binge watch all of your videos now!! 🥰 Many Blessings!!
Omg you are the sweetest! 🥰 I’m so glad you found the info helpful!! Congratulations on your surgery and I hope you have tons of success
How are you feeling now??
You look amazing. I’m about to have my surgery on the 18th of November and you have been so helpful. Thank you!
Thank you so much. Best of luck to you and your surgery I’m sure you will do great! 👌🏼 I’m so glad the video was help to you
Thank you 💕
So much truth in this video. Head hunger, oh my goodness, so true. It is such a mind struggle. Thanks for your encouragement. Dido to everything you said. 😁
yes the head hunger is so hard to get over. but we must work through it. you got this lady!!
Thank you for the pep talk! I’m 2 weeks post op and am struggling with the head hunger. I’ve been soooo good and strict with what I’ve had so far but I’m so nervous about the next two stages where I can actually eat things other than liquid.
The head hunger is so real. Try drinking some water when you are experiencing the head hunger, sometimes it can be a sign that you are actually thirsty. But stay strong and push through, you got this!! 💪🏼
Thank you. This video is really encouraging.
Awesome video. Im scheduled for bypass june 6 2022. Im excited but nervous. Thank you for doing videos...
Thank you! And congrats on your upcoming surgery I pray you have a smooth and very successful surgery. Good luck on your journey
Great video. Informative. The candle near the camper wall freaks me out. Be safe
Thank you. Glad you enjoyed it. No worries on the candle, I only lit it for while I was filming this video. Then moved it onto my dresser.
Omg I'm so happy I found your videos... I'm having vsg on October 3rd and I need all the information I can get from actual people that had this surgery...Did you have any hair Loss? BTW you look amazing
Well thank you! I’m so glad you’re here! Congrats on your upcoming surgery, you will do great!! I did have some hair loss but it does grow back. One of my other videos I talk about my hair loss but I’m not sure which one it is
I appreciate this video 👍🏽
Thanks for sharing!
Thanks for sharing
Thank you for watching
8weeks out and dropped 37 pounds at this point i feel like I'm having a stall,trying to getting everything right🙄
That’s awesome! You should be very proud of yourself! Keep doing what your doing and the stall will pass
You look great!!!
Thank you so much
Was skin sagging an issue for you?
It’s not that bad at all. I actually talk about and show my loose skin in my q&a video I posted a little while back
Did your hair grow back fully as before ?
Yes I feel like my hair grew back just ask thick as it was before
“You’re scarfing down a fast food meal🤣” hmm you mean we
I do mean “we” when I said “you’re scarfing down a fast food meal” but also too not meaning myself too in particular because I’m definitely not able to scarf down any food at all. 😂
@@StaceyBirdsong yes it’s we , we didn’t get to get the sleeve without scarfing food down at one point . And you still get up and throw up sometimes . I guess it’s not here nor there
@@klausrostock4163 that is the point I am trying to make in that statement of this video, and that is to help remind my viewers that are considering the surgery or are early post op of why you got the surgery and how you got to the point of needing the surgery. And I do not throw up my food ever!! I never have done that before the surgery and I certainly don’t do it now