15 MIN PILATES FOR POSTURE || Strengthen Your Upper Back and Release Tension

[@YogiBethC]

Thanks, this was nice - I need to focus on more back extension work!

[@mypilatestime]

I’m glad you found it helpful! For more back extension work, I suggest checking the My Pilates Time membership. We have classes that help support your back health and gentle movements.

[@ggarcia47]

Awesome! 🙌 💚

[@mypilatestime]

Thank you! Cheers!

[@shadimehr9348]

❤

[@mypilatestime]

Thank you😊💚