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My Pilates Time with Beth Reading
New Zealand
Приєднався 2 січ 2012
My Pilates Time with Beth is an online Pilates studio. Feel healthy and happy with enjoyable pilates classes that improve strength, flexibility, posture and muscle tone.
EMPOWER 3-Week Pilates Reset, Rebuild and see Results
Do you ever find yourself thinking, 'Is it too late to get back into it?'
The Empower: 3-Week Pilates Reset is designed for women like you - who have enjoyed exercise in the past but have lost their rhythm. Whether an injury or life pulled you away, this is your chance to start fresh, in a way that fits your needs.
Here’s why Empower works:
* It’s gentle enough if you’re easing back after a break but challenging enough to see real improvements.
* You’ll learn the tools and movements to help you stay active long-term.
* In just 3 weeks, you’ll feel stronger, more mobile, and free of the aches that have been holding you back.
You deserve to feel good in your body again, and it all starts here.
Let’s make that shift together!
Click the link below and we’ll start together on the 4th of November
Click here --
www.mypilatestime.com/EMPOWER
The Empower: 3-Week Pilates Reset is designed for women like you - who have enjoyed exercise in the past but have lost their rhythm. Whether an injury or life pulled you away, this is your chance to start fresh, in a way that fits your needs.
Here’s why Empower works:
* It’s gentle enough if you’re easing back after a break but challenging enough to see real improvements.
* You’ll learn the tools and movements to help you stay active long-term.
* In just 3 weeks, you’ll feel stronger, more mobile, and free of the aches that have been holding you back.
You deserve to feel good in your body again, and it all starts here.
Let’s make that shift together!
Click the link below and we’ll start together on the 4th of November
Click here --
www.mypilatestime.com/EMPOWER
Переглядів: 234
Відео
QUICK PILATES EXERCISE || Upper and Lower Body Workout
Переглядів 94228 днів тому
Looking for a quick, effective workout to get your body moving and build strength? This class is designed to target both your upper and lower body in a focused, power-packed session! We’ll work through dynamic Pilates moves that tone muscles, improve mobility, and leave you feeling energized-all in under 20 minutes. Whether you’re short on time or looking to add a boost to your routine, this cl...
20 MIN PILATES STRETCH WORKOUT || Resistance Long Band Exercise
Переглядів 1,1 тис.Місяць тому
We'll use the long band for this stretch - Even though the class is called stretch, it's not an evening or sleepy kind of class! You'll activate your muscles and create length and a feeling of elongation. 📌LIKE, SUBSCRIBE and CLICK THE BELL ICON🔔 to My Pilates Time and be notified when new classes are added - www.youtube.com/@mypilatestime Ready for more? Join My Pilates Time and keep it going ...
TRANSFORM YOUR POSTURE || Stand Strong and Tall Pilates Workshop
Переглядів 511Місяць тому
Learn why alignment is essential and follow my mini routines to correct posture. 📌LIKE, SUBSCRIBE and CLICK THE BELL ICON🔔 to My Pilates Time and be notified when new classes are added - www.youtube.com/@mypilatestime Ready for more? Join My Pilates Time and keep it going with a weekly workout plan, weekly live classes with Beth, and hundreds of recorded classes you can do anytime, so that you ...
15 MIN PILATES FOR POSTURE || Strengthen Your Upper Back and Release Tension
Переглядів 8672 місяці тому
15 MIN PILATES FOR POSTURE || Strengthen Your Upper Back and Release Tension Workout (5 of 5) Having good posture is something we work on each week here at My Pilates Time. We work on moves that strengthen the upper back and reverse that rounded shape. This one is a nice one to do to release tension in your shoulders or neck if they get achy from time to time. These 5 classes have been designed...
15 MINUTE ARM STRENGTH EXERCISES || With Hand Weights
Переглядів 1,1 тис.2 місяці тому
This class is a nice quick, standing class! You can add some light weights if you like. I'm just using 1gk or 3 pounds. (4 of 5) Enjoy! These 5 classes have been designed to give you a kick start to your home workouts. Supporting you as you commit to 15-minute sessions regularly throughout the week so you can build strength, gain energy, and feel amazing! Ready for the next classes in the serie...
20 MINUTE GENTLE AB AND HIP WORKOUT FOR BEGINNERS
Переглядів 2,2 тис.2 місяці тому
20 min Gentle Ab and Hip workout for Beginners (3 of 5) In today's class, we'll focus on hips, glutes, and legs! with Osteoporosis Modification. Having strength and mobility in our hips and glutes will help us align well and reduce aches and pains in our back, hips, and knees. These 5 classes have been designed to give you a kick start to your home workouts. Supporting you as you commit to 15-m...
20 MIN CHAIR PILATES STRONG AND STEADY || Upper and Lower Body workout
Переглядів 9862 місяці тому
20 MIN CHAIR PILATES STRONG AND STEADY || Upper and Lower Body (Part 2 of 5) We'll use a chair for our class today. While seated, we'll work on arm and shoulder strength and then standing we'll strengthen our lower body so that we maintain good balance! These 5 classes have been designed to give you a kick start to your home workouts. Supporting you as you commit to 15-minute sessions regularly...
20 MIN PILATES WORKOUT FOR BEGINNERS || Mat Basics (Part 1 of 5)
Переглядів 1,4 тис.2 місяці тому
Pilates Workout for Beginners || Mat Basics (Part 1 of 5) || 20 MIN Build muscle tone and improve your balance and posture with my Getting Started (or Starting Again) Series. These 5 classes have been designed to give you a kick start to your home workouts. Supporting you as you commit to 15-minute sessions regularly throughout the week so you can build strength, gain energy, and feel amazing! ...
30 MIN PILATES EXERCISE WITH A TEA TOWEL || Full Live Class
Переглядів 1,5 тис.3 місяці тому
This is the recording of a live online class. We use a tea towel as a prop and will start at our feet and move through the entire body. We focus on hip mobility, strengthening, and some standing balance at the end. 📌LIKE, SUBSCRIBE and CLICK THE BELL ICON🔔 to My Pilates Time and be notified when new classes are added - www.youtube.com/@mypilatestime Ready for more? Join My Pilates Time and keep...
30 MIN FULL BODY FLOW WORKOUT || Pilates with Hand Weights
Переглядів 3,5 тис.3 місяці тому
The pace is a little quicker as we move through various positions, such as lying on our back, our side, seated, and a few moves on hands and knees. You'll feel super proud of yourself after this class! PS.. There are options for most of the moves so you can adjust the class to suit! Enjoy, Beth 📌LIKE, SUBSCRIBE and CLICK THE BELL ICON🔔 to My Pilates Time and be notified when new classes are add...
20 MIN STANDING STRETCH WORKOUT || Pilates with Resistance Band
Переглядів 2,1 тис.3 місяці тому
Experience the release of tension with this standing stretch class. Incorporating a resistance band for some exercises, this session is ideal for getting your joints moving and makes for a perfect morning routine! 📌LIKE, SUBSCRIBE and CLICK THE BELL ICON🔔 to My Pilates Time and be notified when new classes are added - www.youtube.com/@mypilatestime Ready for more? Join My Pilates Time and keep ...
10 MIN MORNING STRETCHES || Quick Standing Pilates Routine
Переглядів 3,1 тис.3 місяці тому
10 MIN MORNING STRETCHES || Quick Standing Pilates Routine
10 MIN FULL BODY STRETCH || Feel Good Pilates Exercise Moves
Переглядів 1,1 тис.4 місяці тому
10 MIN FULL BODY STRETCH || Feel Good Pilates Exercise Moves
FULL BODY EXERCISE || Live Pilates Class at Home!
Переглядів 1,8 тис.4 місяці тому
FULL BODY EXERCISE || Live Pilates Class at Home!
20 MIN PILATES EXERCISE WITH WEIGHTS || And For Better Balance Workout
Переглядів 3 тис.5 місяців тому
20 MIN PILATES EXERCISE WITH WEIGHTS || And For Better Balance Workout
15 MIN PILATES WORKOUT || Quick Hips and Core exercise
Переглядів 2,9 тис.6 місяців тому
15 MIN PILATES WORKOUT || Quick Hips and Core exercise
5 ESSENTIAL PILATES MOVES || Live Class
Переглядів 2,7 тис.7 місяців тому
5 ESSENTIAL PILATES MOVES || Live Class
10 MIN PILATES WORKOUT | Well and Good - Morning Moves
Переглядів 4,3 тис.8 місяців тому
10 MIN PILATES WORKOUT | Well and Good - Morning Moves
3 MOVES IN 3 MINUTES PILATES WORKOUT | Realign Your Posture
Переглядів 1,8 тис.8 місяців тому
3 MOVES IN 3 MINUTES PILATES WORKOUT | Realign Your Posture
25 MIN PILATES WORKOUT | Stability for Strength
Переглядів 2,9 тис.9 місяців тому
25 MIN PILATES WORKOUT | Stability for Strength
5 MIN SEATED STRETCH PILATES WORKOUT || Perfect If You Work At A Desk
Переглядів 2,8 тис.10 місяців тому
5 MIN SEATED STRETCH PILATES WORKOUT || Perfect If You Work At A Desk
5 MIN PILATES MODIFICATION || What to do if your Knees Hurt
Переглядів 1,5 тис.10 місяців тому
5 MIN PILATES MODIFICATION || What to do if your Knees Hurt
10 MIN PILATES STRETCH || Unravel After Travel Routine
Переглядів 77311 місяців тому
10 MIN PILATES STRETCH || Unravel After Travel Routine
26 MIN PILATES FOR BUSY SEASON || Steady and Calm
Переглядів 3,8 тис.11 місяців тому
26 MIN PILATES FOR BUSY SEASON || Steady and Calm
10 MIN SHORT AND SWEET HOME WORKOUT || Hand Weight Routine
Переглядів 6 тис.11 місяців тому
10 MIN SHORT AND SWEET HOME WORKOUT || Hand Weight Routine
23 MIN STANDING ABS || Pilates Workout
Переглядів 7 тис.Рік тому
23 MIN STANDING ABS || Pilates Workout
15 MIN SEATED WEIGHTS PILATES WORKOUT
Переглядів 4,2 тис.Рік тому
15 MIN SEATED WEIGHTS PILATES WORKOUT
20 MIN REST WELL PILATES FLOW WORKOUT || Calm and Gentle
Переглядів 8 тис.Рік тому
20 MIN REST WELL PILATES FLOW WORKOUT || Calm and Gentle
25 MIN CORE PILATES WORKOUT || Using a Tea Towel
Переглядів 5 тис.Рік тому
25 MIN CORE PILATES WORKOUT || Using a Tea Towel
Thanks Beth, I'm late to the party, but enjoyed this lovely, stretchy core workout alot!
❤
Thank you😊💚
How much weight r u using in this exercise?
Hi, thank for asking, that’s 1-1.5kg. 😊
Nice workout for home practice but how much weight you are using here ?
Hi, thank you for your kind words! That’s 1-1’5kg. 😊
How much weight you are using in this vedio ?
These are around 1kg 😊
Did this routine today it certainly did cover all areas of my body I can feel it, going to do it again tomorrow thanks Beth from the UK 😊
Wonderful! You got this 😊💚
This was good, length was very doable, thanks very much
Glad you liked it!😊💚
I can’t wait to try this tomorrow; thank you so much🥰
That would be awesome! Enjoy 😊💚
Fabulous ❤
Glad you like it 😊💚
Hi Beth from UK just discovered your channel you have a lovely calming relaxing way of teaching I'm doing Fresh Start I'm on day three and I'm learning such a lot, so thank you ❤
Wonderful! Glad you found me. Keep it up 😊💚
Think I just found my new favorite Pilates video 🫶
Glad you liked it 😊💚
Made me feel better 😌 thank you. ❤
That's great! Glad it helped you 😊💚
Спасибо за занятие !
You're Welcome 😊💚
Thank you
You’re welcome! Enjoy the class! 💚
I like to read for relaxation. What’s the best reading posture that is balanced but still comfortable?
Thanks, this was nice - I need to focus on more back extension work!
I’m glad you found it helpful! For more back extension work, I suggest checking the My Pilates Time membership. We have classes that help support your back health and gentle movements.
Awesome! 🙌 💚
Thank you! Cheers!
I just did this workout and I loved it! Thanks Beth 💛
That's wonderful! Great job! 😊💚
😍😍😍🙏
Thank you! Hope you like it 😊💚
Thanks 😊
You're welcome!😊💚
Thank you, Beth. ❤ Clear instruction.😊
Glad it was helpful!😊💚
So thankful for you Beth, just finished this and feel amazing
That's wonderful! 😊💚
Thank you Beth, that felt good and I just about had enough space on my floor! 🙂
Great job!😊💚
Dziękuję😊
👌😍🙏
Thank you 😊💚
Thank you ❤️😊
🙏🥰
loved this workout! Thank you.
Glad you liked it!!😊💚
Thank you Beth! ❤
You’re Welcome! Enjoy your Pilates time! 💚😊
Gentle but effective. Many thanks 👌👌🙏🙏
You’re Welcome! I’m glad you liked it! 😊💚
I will for sure be doing these and look forward to the other four.Thank you!❤️🤗
Wonderful! Keep it up 😊💚
Wow! Awesome workout!
Thank you! Enjoy your workout! 😊💚
Thank you for this pilates beginning basics class. I appreciate going back to the beginning and learning all the poses and working through them. It was so nice to go slow. Looking forward to day 2. I recently found your channel on youtube.
That's Wonderful! Glad you are here! visit my website too. Thank you😊💚
I don’t have a roller. Can I use something else?
Hi! You can use a rolled towel if you don’t have a roller. 😊
So nice to start the morning with🙏
Glad you liked it! Good morning! 😊💚
Thanks! I'm going to do this in the morning 😊
Wonderful! Hope you'll like it! 😊💚
Awesome! Thank you 🙏❤️
Welcome!
Thanks a lot 🙏 ❤
You’re Welcome! 💚 Enjoy the class! 😊
I have started doing this class almost every day, and I see such a difference already. I am more limber and have gotten a little more toned. Thank you so much for this class, your voice is really soothing and you are great at explaining the different movements. I will probably move on to more challenging classes in a while, but I have enjoyed challenging myself in this one by focusing on my body and feeling how to best move through the exercises. Thank you again!
I'm so glad to hear you're enjoying the class and seeing such great results! It's nice to know that you're feeling more limber and toned. When you're ready for more challenging classes, I have no doubt you'll excel. In the meantime, keep focusing on your body and movement-it's a great way to progress. I'd love to invite you to our upcoming workshop this week: "Transform Your Posture - Stand STRONG and TALL!" Hope to see you there! Here's the link to join: event.webinarjam.com/register/246/q43mltn4
🙏
Looking forward to trying this. I have tried one of your other workouts and it was amazing. I felt it the next day. Muscles I didn’t even know I had 😂 Thank you 🙏🏻
That’s great to hear! I’m glad you enjoyed the workout and felt the benefits. Keep it up, and I hope you find this class just as amazing. Thank you!
love this workout. just enough without being too much!
I’m glad you loved this class! 💚
Thanks for sharing these morning stretches. Just perfect to wake up my body!
You're so welcome! That's wonderful! 😊💚
nice workout!! Thanks Beth!
You’re welcome! 💚
Fantastic workout
Thank you! I’m glad you liked it! 💚
Great workout!
Thank you! I hope you enjoy the class! 💚
Yes
I’m excited to invite you to my free Pilates workshop, "Transform Your Posture: Stand STRONG and TALL," happening next week! I would love for you to join us. Sign up here: event.webinarjam.com/register/246/q43mltn4 If you’re ready to dive in and start your Pilates journey with me, you can join the My Pilates Time Membership for only $25 USD per month. I’m sure you’ll love it! Get started here: www.mypilatestime.com/offers/kKCFeTnR Looking forward to seeing you in the workshop and on the mat! 😊
Thank you. Great, as always 👌😍🙏
Thank you so much 😊💚 Keep it up
Yes
I’m excited to invite you to my free Pilates workshop, "Transform Your Posture: Stand STRONG and TALL," happening next week! I would love for you to join us. Sign up here: event.webinarjam.com/register/246/q43mltn4 If you’re ready to dive in and start your Pilates journey with me, you can join the My Pilates Time Membership for only $25 USD per month. I’m sure you’ll love it! Get started here: www.mypilatestime.com/offers/kKCFeTnR Looking forward to seeing you in the workshop and on the mat! 😊
Energy
I’m excited to invite you to my free Pilates workshop, "Transform Your Posture: Stand STRONG and TALL," happening next week! I would love for you to join us. Sign up here: event.webinarjam.com/register/246/q43mltn4 If you’re ready to dive in and start your Pilates journey with me, you can join the My Pilates Time Membership for only $25 USD per month. I’m sure you’ll love it! Get started here: www.mypilatestime.com/offers/kKCFeTnR Looking forward to seeing you in the workshop and on the mat! 😊