10 Minute Ab Workout with Mini Bands | At Home Workout | No Repeat
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- Опубліковано 10 лют 2025
- This 10 minute ab workout at home will train your upper and lower abdominals as well as the obliques! Grab a mat and your mini bands and let's do this!
This workout is the perfect addition to any workout or on its own if you're short on time, but want to target your core and abdominal muscles! Using a mini band is optional for this workout as it does increase the intensity for each exercise. I am using fabric mini bands during this workout, however, the rubber mini bands work just as well! You may have also heard the mini band referred to as a booty band, these are the same! You can find the mini bands that I am using down below at my Amazon store, or there are plenty of other options available online as well!
This no repeat ab workout is 10 exercises with a 1 minute bonus burner at the end! For each exercise we will work for 40 seconds and follow that with 15 seconds of recovery.
You can follow the modifications that I offer during the workout, you can decrease the working time, increase recovery, and you can omit the mini band to modify this workout to any level!
A few form reminders: For any leg lowering move, focus on keeping your lower back on the floor, once you feel your lower back start to come off of the ground, bring your legs back up to the starting position. During plank, don't let your hips sag or lift to the sky, keep everything strong and tight. You can modify the plank on your hands and knees and keep your focus on squeezing the abdominal muscles.
Remember: This is your workout!! Make it count and give it all you've got!
Thanks for working out with me!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#MiniBand #Abs #Workout
Just when I am about to give up Kaleigh throws out some more motivation that helps me push through the work out. Thank you for your videos they make working out fun! Kick butt beautiful people! ❤
This is quick but so, so effective!!!! The fabric mini band adds an amazing amount of added toning and effort to working those abs! Added this onto a bicep and back workout and loved it!!! Yay!!!
Abs are my favorite exercises and this is my favorite abs video! Love Love Love it!!!
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I really enjoyed this one. Short and sweet!
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Loved the mini band ! Made the workout different and challenging ! Thank you !
This was great! I’ve never done an ab workout with little bands, so this was really fun and different! And it burned of course!
This is awesome! Love the extra challenge of using the bands 💜. Thank you!
The addition of the mini band was very challenging. Loved it! Thank you!!❤❤
My favorite ab workout!!💜. Thank you
I LOVED this quick and amazing set. Thank you very much, dear Kaleigh🖤
First workout of yours that I’ve done, and it was a great - the band use took my focus away from my burning abs 😆
Love mini band work ❤
This was an awesome ab workout I normally do your 5-minute finisher after I do about 2 to 3 of your workouts I found this one for sure make me feel that burn
Love the band workouts!
Your body is TO DIE FOR!! That's my dream body omg
Yowza! So awesome! Thanks!
I did this after the pop ride, then finished with your flexibility video. All great as always!
short but effective!!!
I luv Stella
Grasias,,,,
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I'll be honest.... I didn't expect the band to add that much of a challenge. Boy was I wrong!!! I'll be coming back to this one on the regular.
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Wow I did this one after the gluten and legs.
Anyone feels neck straining..I don't mind the pain in abs but neck strain is bothersome..is it normal..I don't feel pain in the neck the next day though
Same
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Does anyone know why my bands always bunch up into like a rope? Too cheap? Too small for my girth 😆? The lowest resistance and highest resistance bunched up, the set came with three.
This is my second bands purchased. My old ones broke last year with another one of @kaleighstrength videos 😵💫😊
You could try getting the wide fabric kind.
Why does my band never stay in place!!
I enjoyed this but I was giggling cuz Guh…. I got some jiggle in my cheeks and thighs “uh uh, we’re doing what now????”