Eggs In The Diet - The Perfect Protein?
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- Опубліковано 24 сер 2017
- Are eggs nutritious? What role do they have in a healthy diet? Find out in this video, where we ask experts at the Physician's Committee's nutrition conference about eggs.
International Conference on Nutrition in Medicine: www.pcrm.org/icnm2017
Follow PCRM on facebook: / pcrm.org
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*I don't miss eggs since I stopped eating them. ✅😁*
Me either
WIGGER PLEASE
Lies
I dare you to eat one
I dont miss idiots since i stopped socialize with them.
I hope that one day I will be able to say "I've only been vegan for 40 years" like it's nothing
QuirkyTurtle - why?
QuirkyTurtle i will join and we can have a good tea together
I can..42 actually...pretty much raw now
@ QuirkyTurtle (original post)
Me too. I switched to a WFPB diet at around 60 years old.
im only 38 years away from saying that.
Beans > eggs
Yes, you will win the farting contest.
+Eric K
unless u know how to degass them as i do!
😃👍
Beans = gas. Have fun tooting your horn
@@ByDesign333 you shouldnt have to degass them. That alone lets you know something is wrong
I love farting , feels awesome, I'm fucking rich so girls love my farts 🤣
I used to eat lots of eggs because of „protein“ 🤦🏻♀️
I went vegan because of the moral reasons in the first line, but it turns around that this lifestyle has so many health benefits I couldn’t imagine!
Thank you for your amazing videos 🌱
It's amusing to see former vegans call bullshit on that health benefit claim.
Are you still vegan?
"The incredible edible egg" they are not legally allowed to market their product as healthy, but they are allowed to market eggs as "edible"
Yeah, thanks to the stupid USDA.
@@rubygreta1 you don't see the conflict of interest between the name of the agency US Dept of AGRICULTURE and the push for consuming lots of grains? It was most obvious when the food pyramid was promoted, with the base as 11+ servings of grains daily. EVERY industry gives the USDA money to be on the "plate". But somehow the grain industry gets ignored as doing that.
@@w1975b
They want to keep hospitals full, doctors employed and pharmacies thriving.
those people are what you call "Eggsperts!"
Damion Lawson at least two of them actually look like eggs. IT'S A CONSPIRACY
if you consider misinformation being an expert lol
Define the misinformation.
umm that eggs are bad for you, the cholesterol is great for ldl, the fats are great, the vitamin A is essential, E, D and omega 3s etc.
Damion Lawson hahha eggsperts
Question: There is an “egg industry” and a “dairy industry” and “meat industry” that spends millions of not billions of dollars to convince us we need to eat those foods. Why isn’t there a “vegetable industry”?
Not profitable, and cause eggs, meat and diary in some way u get addicted to that food, specialy if its fried. Junk food from those producs are more addictive from junk food from vegetables. So is much more profitalble to someone to sell a chicken than a simple tomato
Follow the 💰
@@gonzalodiaz6564 Fried eggplant can be addictive.
Dude...you just nailed it...I've been saying that for 10 years....thnk you...WAKE UP PEOPLE
Eating only vegetables is not healthy unless your diet is very organised and science based, you mapust eat variety of planta to apply all aminoacids and you will lack witamin b9,b12, D, iron etc
"I've only been vegan for forty years....' FML lol ONLY??? I've only been vegan for less than two years (20 months exactly). Like that's not incredible??? Great video!!
Did somebody say, EGGSPERTS?
I'll see myself out 👍👋
🔥
just eggsactly!
Yes, the person right before you in the comments. Doh
Im so happy I had the power to go vegan 2 years ago. You can too. Have a good day :)
Love this comment. You have a good day
Dr. Sebi has said this for entire years and years and the Food and Drug Administration killed that man because he said that meat was killing people and eggs and all the stuff I'm so glad to see that people are following suit God bless you. Dr. Sebi
well, i mean, he was a quack... a snake oil salesman... a money launderer... a pseudo-science spiritist cult leader. there's nothing more to say. case closed. eyes closed. mouth closed.
What makes you say all that? How do you know? I didn't follow Dr. Sebi, I'm not even black but I did watch a few of his videos and he seemed like a man who CARED. So if you're going to badmouth someone then how about offering the evidence?
Botha that's your opinion, which you are entitled to. May I remind you however that Dr. Sebi had to prove in a court of law that he did in fact cure disease, to which he did successfully. I rest my case.
okk..i didnt know that Dr.Sebi had died...when,why,how, where??
I rather listen to a man who cured diseases by natural method ...Dr Sebi is right on many levels. .may he RIP.
Love these videos, so many great doctors & truth. Thank you 😊
IDC what people say I eat between 3-6 eggs a day for like the last year, I would always cook them like scrambled eggs with milk and a bit of butter after. Usually would have eggs in my breakfast and dinner, and I've lost hella weight to an I do just like 30min-1hr of medium intensity exercise a day. Literally, if you find any of those professional bodybuilders or trainers eggs are a large part of their regular diets.
I heard a speech from a scientist onetime who said the white of an egg comprises the feathers of a chick when hatched. That in itself makes me want to hurl 🤣
Ya been eating eggs for decades...62 years old ..no meds..High libido....11% body fat...High carbs raise my serum cholesterol and triglycerides....Agriculture and plants are also a multi million dollar business...
He was wrong. I am a zoologist and I can assure you the white has nothing to do with feathers. The white is simply the fluid that the developing embryo develops in. Like a placenta. The yolk is what the embryo feeds on.
I love all the rational, scientifically explained reasons in this video provided on why eggs might not be healthy, but using argument that it is "chicken period" and that it is "gross" is rather subjective, since it is based on ones emotions.
Fowls don't have periods, so it's not subjective at all it's blatantly false.
They just taste bad anyway
@@chloejane3387 another subjective statement.
@@jnewgot "Period" denotes time. A menstrual period is a 'period' (a section of measured time) because the menstruation occurs "periodically". It doesn't mean "blood" or "ovum" . Ergo- a "Poultry Period " describes the 'time' in which a chicken ovulates...i.e., produces an egg, no different from a mammal, albeit, internally rather than externally....so to say that "Fowls don't have periods" , contradictorily, is subjective in itself. I know that Egg Boards and Egg Companies have websites that try to dispute this, but most of us out on the street know that marketing is predominately BS.
A period of the menstrual cycle, yeah, a specific part of the cycle. It's got nothing to do with fowls.
@@ceeemm1901
Edit: Fowls, or birds in general, do not have menstrual cycles or periods like humans do. Birds have a different reproductive system where they lay eggs periodically, but it is not the same as a menstrual cycle.
Thank you, grateful for this extensive information, starting from today I will be avoiding eggs , and I feel that soon after I won't eat eggs no more .
Wow I love the money/investment analogy
Been vegan for over a year and my protein levels are on the high end of the spectrum according to my blood tests
The way Susan Levin puts it, I am about ready to give up eggs
I eat 6 eggs a day and have been doing it for a year! I love how lean and trim my body look!!
I liked that return of investment analogy!
Oh my god! This is sooooo good, I‘ve been looking for a video like this for ages
Btw, this should have Spanish captions because I want my parents to see it and understand once and for all that eggs are not healthy!
Yeah believe every thing you watch in first look
@@egontiedeman761 The science on a saturated fat and cholesterol has been pretty consistent for a while now, nothing new about it, and that’s really the biggest point.
Chicken periods... The perfect heart disease food...
Yeah, chickens get rid of all that unwanted cholesterol through their periods, we aren't supposed to eat them. It's crazy how the industry somehow made eggs out to be a 'real' food!
+Elliot Wakeman Guess the yoke is on them...
Mark Pignataro chickens aren't even mammals, so how do they have periods...??
+Xargxes Female chickens have a menstrual cycle that can be daily during certain times of the year. like women, hens have ovaries. During a hen's cycle, an ovary sends a yolk on it's path.
Mark Pignataro So how do they make them brood eggs out every day...?
Fabulous collections of the best doctors to seal out my deal about eggs.
I am 58 and was a vegan from the age of 13 to 1 year ago, when I started eating Pasteur Raised eggs. I have never had health issues, but recently all my joints ache (I have always been a size 6), I did my bloods recently and was told I have high cholesterol. I believed so called nutritionists that I need additional protein, big mistake. Anyway, gave them
Up last week and see how I go!
Whether you eat eggs or not PLEASE RESPECT CHICKEN 'S MENSTRUAL CYCLE!!!!!!!!!!!!!!!!!!!!
I dont know what that lady was talking about. Laying an egg is not a menstrual cycle, it is giving birth.
chickens don't have a menstruation! they aren't mammals! - a vegan biologist
@@ialonso5556
Well, she is actually a well known vegan chef, instead of all the doctors and nutritionists being interviewed, But her point that eggs are gross when you think about it is valid.
Cole no actually it's a menstrual cycle. You don't eat fertilized eggs. What is it when a female human releases her unfertilized egg and it does? It's her menstrual cycle.
@@cole20cole eggs that people eat are unfertilised eggs which is their menstrual cycle
"eat your neighbor" LOL!
Miss Piggy?! Noooo!
My doctor ran a food sensitivities test on me called an Allcat. The Allcat showed that I have a sensitivity to egg whites. Giving up eggs seemed like a logical choice to me. Actually, I have given up all animal products; I have been vegan for two months now.
5:41 not true , so hard to get protein ( non processed , plant based , taking from pure form of not eating meat and processed products ) , if you are walking it dose not mean you are full with protein . that the most inacurate information in this video.
Holy shit that guy is an actual egg
I've always thought eggs were gross-I mean, they smell of sulphur!-but if they were blended into something, it was easy to forget. When I went vegan, I remember feeling tremendous relief that I didn't have to eat eggs anymore!
Sulphur is good for you.. xD. When has anyone ever forced you to eat an egg?
Fantastic video, may be helpful as well if you write what the people being interviewed do underneath their name perhaps, thanks for the great content.
They all should have "quack" written below their names.
Great information , Thank you
Buttered eggs are delicious - I know many vegetarians that eat and enjoy eggs, I appreciate vegans don’t eat eggs, but for many vegetarians they are very enjoyable.
Also vegetarians don't want to give up their cheese. That's the one thing that keeps them from going vegan.
I can’t believe I loved eggs 🤮 It’s only been 3 months since I’ve transitioned to a vegan diet now thanks to PBN; Earthling Ed etc., Plant based for life💪❤️🌱
12:05 - Finally: formal medical validation of my cannibalism!
The video was awesome. I watched half of it and then I decided to eat my oatmeal and... of course as soon as I started eating the video of chicken deploying an egg. Thx UA-cam. You never fail me.
Who needs eggs? Give me that massive bowl of salad in the background :)
6:53 your breakfast is ready.
are shells from store bought eggs good for the soil?
Hi there, great videos do you think we can make Spanish translation? I'm from Argentina and this data its needed for the people there.
one slice of bread has the same protein as one small egg 😂😂
But no B12 or A or K2.
gwynedd1 You eat eggs for those 3 vitamins😂
"one slice of bread has the same protein as one small egg"
What your B12-deficient vegan brain doesn't know is that the protein in bread has a three-times lower biological quality due to the deficit of lysine.
Geert W I think the egg cholestrol have given you dementia
Geert W you can get all the lysine you need as long as you eat a varied whole foods plant based diet, i get enough every single day when i check cronometer
They messed up asking these guys, should've asked the eggsperts...
Yup, went there. Have a good day.
Your bad joke needed no eggsplanation.
Looking at the thumbnail I thought he was either an alien or an egg.
Thank you!
Eier sind ungesund!
Richtig!
"egg is the perfect protein? ew get out it's menstrual cycle"
-science circa 2017
Wow
Muchas gracias, excelente video. Saludos desde México.
Since when periods are food??
Can you just make video without puting some music parasite on the background please ?
yesterday, i browsed the magazines in the healthy-eating/slimming section. all blatantly pushing meat/dairy/egg (vegan magazine was the exception). animal produce permeates the adverts, recipes and "expert" advice. today, i searched online for "healthy eating" and was offered a free recipe book of high protein breakfasts. these marketing people are getting desparate. sharing my copy here: drive.google.com/open?id=0B0OYsFIZTTJvYlRab2htclNzN2M
Extremism on both sides meant to confuse everyone. In the midst of all the chaos, it's still the doctors and big pharma that win the most.
Fuck diets, fuck buzzwords, fuck industrialized gmo farming (plants&animals raised with said plants). This was not an issue only a few years ago. This is created for a reason, and what we are eating is pure propaganda from both extremes.
Great. Thanks
I am very interested in what opinions and scientific advice you have regarding the best diets for our pets (dogs and cats). As I learn more about diet, I'm wondering whether it is OK to feed eggs to our doggo who is on a raw diet?
Can dogs be on a vegetarian/vegan diet and remain healthy throughout their life?
Thank you 🙏 💕🐾
We appreciate this channel so much!☀️❤️
No dogs are carnivores
The only people who tell you otherwise are idiots.
Dogs develop diabetes and heart disease just like humans do if fed anything other than meat for a long period of time
I definitely support the message put forth here and the case against eggs, however I think you should stick to interviews of MDs and PhDs when trying to make a strong argument. A few of the individuals interviewed do not add weight to the scientific argument, and in fact make the video an easy target for critics. Interviews of non-licensed medical professionals definitely have their place, but IMHO; not here.
Brian F ş
IDC what people say I eat between 3-6 eggs a day for like the last year, I would always cook them like scrambled eggs with milk and a bit of butter after. Usually would have eggs in my breakfast and dinner, and I've lost hella weight to an I do just like 30min-1hr of medium intensity exercise a day. Literally, if you find any of those professional bodybuilders or trainers eggs are a large part of their regular diets. the studies and scientist i see all over that say this and that will happen if you eat eggs never happened to me or any of all the people i know who have eggs as the main part of their diet. After i added more eggs into my diet i've been losing so much weight and getting so much healthier, idk shit about science but i've see the results and experienced them
Eggs always helps me to lose weight as well...
I'm only 10 seconds in and I already know the answer is gonna be no
I eat 3 eggs on the daily basis and I don't have any kind of problems with cholesterol or any things else but I have a lot of problems with carbs and sugar. Eat good eggs those from pasture raised chickens.
Why do you think carbohydrates cause problems for you?
Was that a big bowl of lettuce in the background? Great vid by the way...
This is so completely polarized and one sided it drives the majority away from learning about or considering shifting more towards a plant based diet. You can spout propaganda and solidify your base that are already sold on your message or you can be open minded and have a discussion that brings everyone closer to the truth. It is clear that these people are choosing to spout propaganda.
Things like 6:55 show a truly emotional and illogical driving force behind some of these views.
Great video. Very educational. I stopped eating eggs 5 year's ago. Thanks for the content . Hopefully one day the majority of people will go plant based.
Love the background music😍😍 WE AINT GETTING NO YOUNGER😍😍
Why don’t you do a meeting with Eric Berg and Sten Ekberg to discuss these controversies about what to eat of not?
Thank so much for introducing us to Dr James Loomis! I had never heard of him before but wow, he speaks so well! Another wonderful vid PBN xxx
If I don't eat eggs I feel amazing horrible.
def feeling():
eggs_eaten = raw_input()
if eggs_eaten == int(0):
while state(horrible):
feel = "amazing"
else:
feel = "normal"
printf( "I feel %s" % feel)
chef Aj is the big Winner for getting her message across
Eating eggs and watching this
Best argument is at 8:00
Very Educational video 👌
Thanks for watching!
Steve Ocampo egucational wpuld be the better word.
How did over 100 people dislike this...🐣
I made scotch eggs once, felt kind of heavy after consuming them. Probably not a good idea.
Eggs the perfect cruelty
I just made a video of what I make for breakfast I'm 70 years old. It's on my website. I have always ate lots of eggs in my life. My mom used to cook me a dozen eggs for breakfast when I was a kid. I haven't been to a doctor in over 55 years. How come I'm not dead yet? Why am I completely healthy?
...A dozen...A full twelve eggs...everyday, seriously? How the heck did you afford all of those eggs!????
Xavier , I have my own chickens. Besides eggs her fairly cheap around here and United States.
Having your own is one thing, but still twelve a day? That's a lot of eggs to be collecting.
Cheap usually means poor quality. I spend upwards of $6 a dozen, if I can't get pastured I don't eat eggs.
Xavier , so even at $6 a dozen X 30 days in a month comes to $180 a month for grocery bill. I I would guess most people spend more than $180 a month on your grocery bill. What do you think?
People also have a lot of other things to buy which isn't just food. If you're only eating eggs or predominately eating them, sure that's great but for people like me it's simply not possible :(.
My food budget per two weeks is $50, you do the math.
I might attempt it for a couple of weeks though, I enjoy messing with my diet :).
I'll try to eat vegan most of the time but I was wondering if people don't eat eggs is there a way to make bread without eggs?
The food we eat that have to have an egg is there any substitute
Just eat the large bowl of salad behind the guy at 2:20 mark 😌🌿✨
I agree that eggs can be very unhealthy, but why is everyone saying egg are high in saturated fat? It's like 1,5 grams per egg and 5 grams of total fat, which isn't that much compared to something like cheese
sil Weerd, de a lot of people eat eggs and bacon for breakfast. And often not just one. Also eggs are often added to cakes and breads.
they are high in cholesterol. two large eggs contain 370 mgs and thats before you add the butter and cheese. your daily limit of cholesterol is 300 mgs if you are fit and 200 if you are overweight. even if you have only one egg you leave yourself almost no room for the rest of day. one cup of chicken breast has 123 mgs of cholesterol. lol that TWICE what you find in 85% lean beef patty on hamburger
sil Weerd, de Every non whole foods has a poor health marker that effects your results. Whole body cholesterol and bad fats need to be addressed. Be your own personal researcher and not you own personal mouth piece. Be your own personal researcher and not you own personal mouth piece.
I hear you...I even think that I'd stop eating cheese first before the egg. I think cheese is more of a health concern...
Greg Kisinger 1st worst is dairy healthwise and ethically 2nd is meat ethically and healthwise 3rd is egg healthwise and ethically 4th is sugar healthwise 5th is gluten healthwise. Hope I helped :)
Eggs, Liquid meat! Excellent EGGUDCATIONAL video! Eat Plants!
Dairy is liquid meat.
Plot twist dairy is the most harmful type of food.
it's silly how half of these people point out the cholesterol as a negative factor, meanwhile, the other half points out how inconsequential the cholesterol in the eggs are. some of them also concern themselves with the insulin response of the protein, however if any of these doctors eat carbohydrates, then they have much more to worry about when it comes to insulin.
also, the reason you eat eggs is because of the variety of vitamins and minerals they contain. this is why you should be eating any food really
What is wrong with a organic Egg white?
Chef AJ you grossed me out with your description of chicken eggs
I would be curious to know how many people they interviewed at the conference that had a positive review of eggs that they chose not to show.
A lot.
Please, do not confuse effect of eggs with effect of egg whites. Would you agree that there is no study that linked increase of CVD or stroke etc mortality risk with consumption of egg whites. The same is true for linking TMAO with egg whites consumption. Dr R. Ostfeld , where did you get that egg whites consumption increase “insulin like growth “. I see no such data
Lol thanks for encouraging me to eat more eggs 🥚
I just don't feel mentally set up for the day ... unless I've had a few chicken menstruations with my sausage and toast at breakfast.
Of everything these experts said, not once did I hear any one of them say that eating eggs or chicken ass holes was not your individual choice. I'm a health coach and I recommend my clients not eat eggs and other harmful substance. But if they insist on eating whatever they want who gives a rats ass. It's your life eat crapp and die, who cares.
All the male chicks who are suffocated in a bin bag/ground up alive immediately after birth, as part of the 'egg industry' ... perhaps they 'give a shit'.
😁😁😂😂😂
no to the eggs, yes to the plants
First song?
How much cholestrol in eggs of chicken free running?
Sounds a bit simplistic to me.It depends on how much animal protein is in your diet overall.If you consume a large amount of vegetables and fruit,and that is central to you diet,then having eggs a couple of times a week shouldn't be a problem
if eggs are so evil why did 3 of my 4 grandparents live into their 90's eating eggs all the time? I guess they were just lucky?
Yes...just like smoking
7:23 It seems as if Dr. Lim stole Dr. Greger's lunch.
But my concern is ..... can you be a good bodybuilder on plant protein !!!
I would also love to see their take on whey proteins !!!
Omg yes there are alot of Vegan 🌱 bodybuilders and the strongest creatures in the animal kingdom are herbivores elephants 🐘, rhino 🦏 etc
tbh ever since i added 3-6 eggs to my diet i burn fat way more than every other diet ive ever tried, just my personal experience. My old bro is a trainer and he is a vegetarian, not a vegan though. So basically he just doesn't eat any meat except fish and he also eats eggs. Eggs are a big part of his diet.
Who do I believe? Why is this so complicated? Who’s lying?
the egg industry as they want to make profits from exploiting animals they don't care about peoples health
Jam-packed with hyperbole, accurate information, and misleading analogies!
I always found it hard to get all my recommended nutrients before going vegan. Like I didn't understand how it was even possible to get 100% all the time or even on occasion. I ate a lot of eggs to get protein and to feel fuller. But veggies and stuff just have a high ratio of nutrients to calories. So when you're just eating veggies and fruits and legumes and whole grains, you have to eat more of them to get enough food. It does seem like a lot at first, but then you're like I'm hungry and realise it's not lol. And you end up reaching all your nutrients goals easy peasy, save for maybe b12 which i had to take even before I went vegan.
Plant Based News- I would love to see a good-natured debate between the experts presented here with other experts of the decenting opinion.
Absolutely let's discuss over breakfast. Oatmeal, bacon, eggs, your choice.
Why are they asking M.D.s and not Registered Dietitians. Half these so called medical professionals have not a clue what they are talking about. When it comes to eggs, they have a 1:1 amino ratio in which they contain EVERY SINGLE essential amino acids your body needs to create high-quality proteins in the body. Same is for the amino ratio in milk. I'm NOT saying a plant-based diet is bad, I actually follow one myself! I'm saying there is nothing wrong with eating eggs as long as you not eating 4+ per serving. They do have cholesterol - keep that in mind.
P.S. the first guy, Stephen Neabore, is a complete dumb ass.
AND FINALLY after watching the full video I can honestly say that this video is biased against all animal proteins. PLANT-BASED diets ARE THE BEST DIETS. However, you cannot let that stop you from eating a simple egg. Yes, you can compliment proteins all day to get your essential aminos. But if you are already following such a great plant-based diet, all the fiber from your previous meals will latch on to the cholesterol and saturated fat causing you to excrete it in your feces. Not to mention all the plant sterols you are getting that are already blocking the cholesterol receptors in your gut. Take it from a Registered Dietitian and not a medical provider.
0:56 he assumes that food in the eggshell is for chicken to grow therefore its not meant for human consumption!
Well egg is same like any seed for any plant, full of nutrition, as you can eat beans and seeds you can eat eggs the same way....
Yeah, seems that eating only plants affects your logic and normal reasoning a lot.
I found that eggs would sometimes make me vomit. So I tend to avoid them now. This video resonates with my experience.
Broccoli makes a lot of kids vomit. Proof veggies are bad for you.
The biggest bowl of salad I’ve ever seen behind James Loomis at 1:45
Dear A.J. chickens don't menstruate, they don't have a uterus. You don't want to eat eggs, fine. But stick to the facts, ok.
Eggs are perfect
10:32 where's his source on this about amino acids closest to humans being the best?
The egg industry? That made me laugh xD.