Beat These 8 Chronic Diseases With Lifestyle Change
Вставка
- Опубліковано 3 сер 2024
- How to beat chronic diseases with lifestyle change:
Join Dr. Chidi Ngwaba in this compelling speech as he unveils the transformative power of lifestyle changes in combating chronic diseases.
From heart disease to diabetes, Dr. Ngwaba shares his extensive experience and provides evidence-based insights on how a plant-based diet, regular exercise, and simple adjustments to daily habits can drastically improve your health and potentially reverse some of the most common chronic conditions.
Dr. Ngwaba emphasizes the significance of a holistic approach, combining medical treatment with lifestyle modifications to achieve the best health outcomes. Whether you're struggling with a chronic condition or seeking preventive measures, this video is a must-watch for anyone looking to lead a healthier life.
Thank you to @homenetecdadventist for the video.
Follow Dr. Chidi Ngwaba's work:
drchidi.com/
X: x.com/DrChidiMD
UA-cam: @DrChidiMD
Timestamps:
00:00:00 - Heart Disease
00:02:00 - High Blood Pressure
00:03:55 - Cancer
00:06:55 - Diabetes
00:08:05 - Autoimmune Diseases
00:09:50 - Obesity
00:12:20 - Dementia
00:14:40 - Depression
---
WHATSAPP
★ Get the latest news direct to your phone via Whatsapp It's free! 👉whatsapp.com/channel/0029VaH4...
WEBSITE
★ www.plantbasednews.org/
OTHER
★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: plantbasednews.org/supportus/
★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: www.plantbasednews.org/signup
★ HELP TRANSLATE OUR VIDEOS: bit.ly/translatePBN
★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411
Fantastic information.
9.5 years ago I was very sick and heading for a stroke. I was also pre diabetic and had severe Insomnia. A Vegan came into my life and I listened! I made the decision to Stop my part in paying for the heinous crimes against the Innocent. Within 2 months my body healed!
I'm now 65 and fitter, faster & healthier than everyone around me and so grateful for my health!
I don't get sick!
💚🐣💚🐔💚
Well done you did it.
How did you cure insomnia
The most shocking part of this, this guy is 54 years old! Obviously doing something right
Most likely taking testosterone considering how well muscled he is at that age.
@@Lieutenant-DanNonsense!
My MIL got pancreatic cancer in her 50s from years of consuming an egregious amount of red meat and a bottle of wine daily. Not once in the 7 years of her battle did her doctor mention changing her diet. Just 7 years of chemo and an astronomical medical debt.
@@kendramarkworth6855 wine or rather alcohol has been linked to causing breast cancer in woman - I believe it was medically verified in the us
It likely was the alcohol more so than the red meat.
# Red Meat and Cancer: Mechanism Comparison
## Pro-Cancer "Proposed Mechanisms"
1. Heme iron
- Hypothesis: May promote formation of carcinogenic N-nitroso compounds
- Status: Mechanism proposed, not definitively proven in humans
2. Heterocyclic amines (HCAs)
- Hypothesis: Formed during high-temperature cooking, potentially mutagenic
- Status: Carcinogenic in animal studies, human evidence limited
3. Polycyclic aromatic hydrocarbons (PAHs)
- Hypothesis: Formed during grilling/smoking, potentially carcinogenic
- Status: Known carcinogens, but direct link to red meat consumption not established
Key Limitations:
- Lack of identified specific compound in whole food matrix
- No demonstrated direct causal pathway in humans
- Reliance on epidemiological associations and animal studies
## Anti-Cancer Demonstrated Mechanisms (Trans Vaccenic Acid)
1. T Cell Reprogramming (Nature, 2023)
- Mechanism: Inactivates GPR43 receptor, activates cAMP-PKA-CREB pathway
- Result: Enhanced CD8+ T cell function against tumors
- Status: Demonstrated in vitro and in vivo
2. Apoptosis Induction (Lipids in Health and Disease, 2019)
- Mechanism: Decreases p-Akt levels and Bad phosphorylation
- Result: Triggers mitochondrial-mediated apoptosis in cancer cells
- Status: Demonstrated in nasopharyngeal carcinoma cells
3. Direct Anti-Carcinogenic Effect (Nutrients, 2014)
- Mechanism: Multiple pathways including cell cycle arrest
- Result: Inhibition of breast cancer cell proliferation
- Status: Demonstrated in MCF-7 human mammary adenocarcinoma cells
4. CLA-Independent Anti-Cancer Action (J. Korean Soc. Appl. Biol. Chem., 2014)
- Mechanism: Direct effect, not requiring conversion to conjugated linoleic acid
- Result: Anti-carcinogenic effect on breast cancer cells
- Status: Demonstrated in T47D breast carcinoma cells
Key Strengths:
- Specific compound (TVA) identified in red meat
- Multiple demonstrated causal pathways
- Evidence from various cancer types and cell lines
- Confirmation in both in vitro and animal studies
meat is a proven carcinogen, as is alcohol unfortunately.
They get you where they want you and pay people to brainwash with misinformation and carnivore nonsense. Gets me angry. WFPB always wins.
Then go on and enjoy your red meat n junk food 😊
Dr. Chidi is a great personality ❤
One of the best speakers ❤
Agreed
Just another vegan clown...
Great job. It's wonderful that the bible confirms that doing good to others is doing good to yourself.
Powerful interests do not want the truth known by the masses; it would be a financial disaster for animal agriculture, dairy, healthcare, and pharmaceuticals.
Ignorance of people is worse than the big pharma conspiracy.
Excellent advice, thank you. ❤🙏
We love Dr Chidi ❤ he's gold
Heavenly Father please continue to protect me and my sons. As a single mother has carried me. Both of my sons are special needs. I’m overwhelmed because I’m struggling to provide the necessities for my sons like food and clothing and I struggle to pay rent each and every single month yet my struggles have brought me closer to Jesus. I know he will get me through this hard time in Jesus name.
God is our provider always & he is the faithful father to you& your Sons.Just keep the faith 🙏
Thank you, Dr chidi.May the good Lord bless you and your family. What a great information.
Go inside of you and u will find the peace, patience, provisions of everything u hv need of for you and yr sons.
When diet is right, medicine is of no need;
When diet is wrong, medicine is of no use.
Sure, but why no meat?
I have been vegan for six years and I still have to come back and look at videos like this to get myself back in check😅😂. .
Enjoy listening to this guy. Good information being passed along. Helps keep me motivated.
When I went to my Heart Doctor I had chest pain and he said did you know you had a mild heart attack in the past? I said no and he said well you wouldn’t be sitting in my office alive if you hadn’t turned vegan when you did and I had to have a triple bypassbecause I was so plugged up from eating meat and junk
How about hemp seed oil.
@@barrydevonshire9749 I don’t know 🤷♂️ sorry 😢
What a very uplifting Dr. He knows what he is talking about and says it with a stereophonic voice.
Thank you Dr for what you do.
Thank you very much. Great information
Amazing and very Informative!! Thank You!! You’re The Best!!🙌🏿🙌🏿🙌🏿💚💚💚💚
I enjoyed this video,thanks for sharing
FANTASTIC. ENJOYED EVERYTHING Dr. Chidi SAID. WE ARE LUCKY TO HAVE HIM👏👏
what a good speaker. 👏👏👏
Love Dr Chidi ❤
Thanks Dr for this informetion
Thank you ❤
wonderful sir g I m from Pakistan. for the first time I watched and listen up your lecture which is not only based on modern medical science but also based on islam which teaches us to forgive, let the people go with their mistakes, dont go into the past trauma, go ahead and we have a very short life.thanks alot and keep it up
Go vegan and eat less sugar, it will get you less sick days and less depression. Speaking from experience
Go carnivore and all will be even better.
This is a great man!!!
Dr. Chidi Ngwaba is totally irresistible 🎉
Very good info thx Doctor
FFS I KNOW this... why am I not DOING it?! (It's ALL on me!)
Go ahead and take the first step today. I encourage you and wish you well on your journey. You can absolutely do this if you set your mind to it and stick with it. Just keep watching videos like these to remind yourself why you’re doing this, that’s what I do. And please know your taste buds will change slowly as you decrease animal products, saturated fat and salt. Last night I made the most incredible chick pea curry in the pressure cooker. I have an amazing meal for 3-4 days. I put in garlic, onions, ginger, cumin powder, smoked paprika powder, cinnamon powder, extra turmeric powder for color, hot pepper flakes, Himalayan salt and black pepper, chick peas, edamame beans, tomato sauce, 1 cup of soya milk (lower fat content than coconut milk), frozen spinach and finally fresh chopped parsley. Ate it in a wooden bowl with pita and just felt gratitude towards the universe, that’s how good it was. You can do this. We all support you!
The more you do it the easier it gets, ..love yourself and life gets easier
You can do it. Right now ❤
I love your honesty 😂😂
Much appreciated Doc. God bless tremendously
Really informative
True
God bless you Dr chidi we are learning from south Africa
I've never taken a sick day off work since going vegan more than 5 years ago. And if somehow I did catch something from a non-vegan with a weaker immune system, I'm able to recover in just 1 day with meals that include a combination of turmeric and spinach 💪
Awesome video, thank you!
A Chinese proverb states if you are sick eat double of what you've been eating little and eat half of what you've been eating a lot.
Amazing video and display of the benefits of a vegan diet!🌱🌱
Cinnamon, honey, peanut butter, garlic
Thanks
Bigup DR. Watching in KENYA
Thank you very much for the information. I thelps a lot...
Great speech
Turmeric, curcumin, ashwaganda
Thank you
I know that diet is important for our health and I want to lose weight and become healthy. What I need now is willpower.
is there full video?
Great presentation and keep going brotha 🙌🏾😍
A healthy Plant-based diet is great, but 20 thousand international units of vitamin D a day is a potentially dangerous amount if taken long term
1:40 - 1:58 mindblowing isn't it!
❤❤❤
I drink coconut milk. If it's green it's lean. It s white it's not right. Gluten, sugar, white rice..... I'm in love 💕 with ur British accent! 😉✌️💘💋
I would like to read testimonies from satisfied clients of the doctor. So far I have found one video.
On another note, I was never a big processed food eater, ate mostly vegetables and fruits but my down fall has been high oxalate foods such as peanuts, nuts, unsweetened tea, sweet potatoes, green vegetable smoothies, etc. I was lucky not to have any kidney stones. Based on my research, high oxalates contributed to OR may have caused my life threatening disease. Everyone was surprised when I was diagnosed because I was known as the "health nut".
In Russia, doctors of traditional medicine prescribe medicine and other treatment methods for various diseases, but never talk about the need to change the diet
Top tips and testimony. Could have mentioned an easy way to get some spices in us, I'd say just shake it in an everyday jar with some water and your index finger over the lid for extra assurance.
Think I'm feeling a touch of the summer flirt today, so down with some cinnamon, turmeric etc straight after that pro talk note.
Put them in your morning porridge.❤
Why i is this speech close, not sure if it is private in a public space
The hardest addiction I had was at work last night there was a home made chocolate cake on the table that my boss made for all of us. Oh my lanta. I looked at it and prayed that the Lord give me strength to say no.
90% of the audience aren't listening because they don't want to give up their addictions - 7% want a second opinion and 2% are already started making plans to change their lifestyle and 1% will start tomorrow
That's a rather judgemental statement.
@@phyllisfoster6589 Will you be changing your lifestyle?
Where did you get those numbers from ??
@@harvinderubhi5540 Wikipedia
@@harvinderubhi5540When you observe society, it becomes quite obvious. Most people don’t want to change, they want to hear good knews about their current way of life so they can continue living unhealthy lives without doubting or being otherwise conflicted.
I love him 💘
Dr. Siefred and dr. Berg say irs ok to eat red meat for cancer while dr. Chidi and dr. William Li recommend going plant based, i dont know what to eat anymore
Berg is a scientologist chiropractor...
I get that alot too , too much information and misinformation
Genesis 1:29. Praise the Lord!
There is almost a racial dimension to some comments here.
Are you shocked a highly trained and experienced black doctor is talking about this subject?
It is clear what he's saying is true.
Back in the days we were healthier before refined foods came about .
Calories are a killer.
We are part of the natural environment and must survive on it.
As a cancer survivor, I have to say - show me the studies on Vitamin C reversing it. Anecdotes don't save lives.
Go and find them
Quick research shows there’s no evidence for these claims. Smells like BS
There are centers ( a few) in US that treat cancer with only high IV Vit C therapy and no chemo
One can teach good English !!!!!
Hello how are you all? I am great. Safety questions I Jason have. Dr. (Doctor) Ken D Berry makes claims basically like ''saturated fat is great for humans'', ''meat is super great for health'', ''keto diet is great for health'', ''carnivore diet is great for health'', ''no true studies have proven a meat diet, saturated fat is bad for someone''. Are all these claims actually true or no or other?
Would turmeric capsules be helpful? I've tried to eat it, but I hate it. I cant eat anything spicy, it burns my mouth.
..can help reduce inflammation yes but going WFPB is the best advice
@@dj.h7424 I am vegan. I've lately been eating junk food because of stress but trying to cut it out and get back to WFPB. I like the Starch Solution method. I was doing really well with it before a lot of things happened. Over 5 or 6 weeks, I lost 14 pounds, felt better, and my hot flashes were getting much better.
@@bonniespruin6369 Cool sounds like you are doing well. I have a saying if it's in the house it's in my mouth so I'm real careful about what I buy and also where I go if eating out. Starch solution can be great very satiating. I do Dr Fuhrmann nutritarian but with some sweet potatoes, absolutely love it!! Great starch solution channel I think it's healthy emmie? I'll go check!
@@bonniespruin6369 and chelsea mae too
@@dj.h7424 Thanks! Yes, I follow Healthie Emmie. She's great!
He had me until the mega-dosing of vitamin C and D. The rest is good stuff.
Same. That’s where I stopped the video.
I do 20,000 iu of vit d daily.their are people doing 50,000 iu daily with no issues
Give up refined carbs and seed oils!
Umucyo Kitchen TV ❤❤
The cold stare at @9:27 mark is chilling.
I love meat and eat rabbits too 😂
‘’Vitamin C’’ & ‘’VitaminD dose’’, I hope he isn’t talking about supplements, cos that is unnecessary those Vitamins are best obtained from eating a lot of Fruit(VitC) and as much Sunlight as pos(VitD)also Mushrooms etc contain VitD. The only thing that is needed is a very Fruit heavy Wholefood Plant Based Diet, with plenty of mixed Juices, micro Greens especially sprouted Broccoli that has excellent anti cancer properties, and lots of mixed seeds especially Hempseed. ✊🏽🌎🌻
"Lots" is not a quantity.
Vit C must be supplemented .the soil is depleted are around the world. Fruits and vegetables do not contain enough vitamins and minerals any more unless you grow them yourself in a high quality soil
As @suzannepurple says, soils have been depleted, (through mismanagement, even organic can be). Healing our soils veganically is top priority. Plants are key. Also if overcoming illness more is needed.
sprouts and microgreens for the win
Juices aren't whole foods.
Thank you so much Dr so insightful . Iam going vegan.
This admittedly very convincing video confuses me. I have recently been given a low cholesterol reading (the lowest I have had in 15 years or so. I am 49 years old) and the changes I made were eating more meat (organic as much as possible or from a local, reputable farm, here in Northamptonshire, UK), big portions of salad and vegetables mainly leafy greens, green beans, broccoli, red peppers, cauliflower but also full fat cheese, roasted and salted mixed nuts from marks and Spencers (no peanuts), almond butter, lots of exercise (x3-5 times per week 20-40 mins hiit or circuit style training), approx 2l water but no sugar of any kind including honey or maple syrup, no bread, pasta, potatoes, sweetcorn, carrots or other grains or starchy foods.There are so many people on UA-cam all equally passionate about healthy diets all setting out their arguments convincingly and this man is definitely convincing. But I have to say, so are others speaking against an all plant diet making It difficult to know who to believe. For now, I think I am going to stay as I am and have my blood work redone in 6 months for a comparison and then again 6 months thereafter. I struggle to believe everything should be meat or vegetables. I believe that we are made to eat both foods (Having canine teeth should be some proof of that as well as the length/size of our intestines). I also believe the real criminals are sugar, our modern lifestyles and food production (esp. high fructose corn syrup). these things have hurt us so much.
My 2yr have high ALP she is vegan. Should I be concerned level at 2646?
What vitamin D do you recommend
If you have a balanced wholefoods diet with plenty of tofu, soy milk, mushrooms, etc. you shouldn't worry too much. Expose yourself to sunshine during summer, and take a vitamin D supplement from lichen during colder months. Vegavero Vegan Essentials is a good source.
5000iu but he suggested 10,000. I live in uk so 5000iu is available online
D2 D3 ???
@@patriciawolf8121 D3 is the recommended
@@patriciawolf8121 Both forms increase vitamin D in your blood, so you're focusing on the wrong things. Best thing is not to take it on an empty stomach or without an omega-3, because vitamin D is fat soluble, so you increase absorption this way. There's nothing magical in animal sources that you can't have on a balanced wholefood plant-based eating lifestyle.
Excellent advice apart from the white rice. I think he should read about Walter Kempner and John McDougall and what they think of white rice.
That it's a compromise and worse nutritionally?
I read that it wasn't necessarily the rice that healed people using Kempner's plan...it was the total elimination of everything else.
also the cinnamon advice seems dated too as cassia cinnamon, also known as Chinese cinnamon contains a compound called coumarin which may be toxic to the liver at high doses according to nutritionfacts
@stephentrueman4843 that's because you should be eating cinamin from Ceylon, not Cassia bark from china for Indonesia
Lifestyle change? Fast for days!!
Buenos días "pregunto: alimentos veganos que aporten vitamina D3 ??
A little sunshine, my friend!! and mushrooms (leave them in the sun they can absorb d3) or an easy vegan supplement, lichen for example.
Kidney disease?
Same
Same. High doses of certain supplements are not good when you have CKD
Plant based is not for everyone
Oh my the faces of the audience…. Give up milk?????
@@ajunthamedicinewoman if you know the damage diary does to your body you’d think twice! Don’t think it’s just from a cow!
He recommend 20 000 IU of vitamin a day, isnt it a mistake?
20.000 IU everydays for months will cause vitamin D toxicity in everyone.
20,000 seems ridiculously high. Maybe he meant 2,000?
@@Jack-tk3ub Would make sense.
I've read other doctors that advocate vit D a daily dose of 3-5000 iu but much more if have cancer, chronic disease
Depends where live of course and how well absorbed
@@chrishourigan3276 yes; personally, i need 10 000 IU daily to reach an optima blood lvl.
20.000 IU everydays for months will cause vitamin D toxicity in everyone.
2,500 IU daily is optimal.
I don’t agree with what he said about milk and meat to prevent heart disease. There are tribes that live on these and have no heart disease. Moreover, many cardiologists very much disagree with what he said about this.
Lowcarb life is way more interesting, and way more healthy!
I tried it, great for a while and for weight loss but I think it's a short term fix, if your goal is longevity to 100+ with great healthspan.
Bulls..t
Eat food as medicine, if not, one may have to eat medicines like food... hypocritus...
Meat based for health.
You are absolutely right…vegan diets ARE NOT nutritionally balanced and lack many nutrients…the whole “Red meat causes cancer” is absolute rubbish. What is really driving the rise in cancer, cardiovascular disease, diabetes, high blood pressure, etc-is TOO MANY CARBOHYDRATES in the diet-this is because of the three energy sources humans can obtain from their diet-fats, proteins, and carbohydrates…carbohydrates are NOT essential.
This speech won't save your life it will harm your health and make it worse.
Don't think so
What is a plant based diet??? Extremely broad concept and not healthy.