I also suffered from asthma horribly until I discovered plant-based eating at 43. If only someone would have told me prior to just cut out the meat and dairy. When I think of all the suffering and money spent on inhalers, allergy injections, ENT visits, etc., resolved a month after I made the change. That was one of my most positive outcomes among many others from cutting out the meat and dairy.
I have a vegetarian friend with life long asthma and the couple times I suggested trying to eliminate dairy to see if there is an improvement she immediately shot it down. Not even open to discussion. She literally didn't want to hear it as if she believes there is no science behind it. She consumes a lot of dairy, mostly in the form of cheese. I believe she'd prefer to suffer than give up dairy. Her choice, what can I say.
Have you watched Dr Aviv? Issues I'm dealing with immediately made me think of him. I'm on a whole food plant based diet except for boo boos here and there. Even though Dr Aviv doesn't talk on pb eating he made me realize I still needed to tweak things a bit. Now I'm doing so much better!
@@Kayte... Damn, your friend dont even want to try for a week or a month without dairy? Cheese is the worst because the most concentrated dairy product.
I was born with a case of severe DNA-mutated rheumatoid arthritis to the point where I couldn't walk for the first several years of my life. Doctors told my parents I would never walk. What do you know? Within a month of quitting dairy and experimenting with plant based diets based on my own intuition my pain completely dissapeared as if I didn't have the problem I'm the first place. I've now been pain free for years. Single handedly best decision I made for myself and for the future of the planet 😍.
@@VegaNorm79 thank you, is a lot of work tho! Tofu, chickpeas, quinoa, PLNT powder protein, faba beans, and sometimes the occasional beyond meat products is just some of my intake, oh and No Cow bars, also 1 cup of oatmeal in the morning with ripple plant base milk and 2 scoops of PLNT powder is almost 40g of protein to start your day.
@@jeff7764 it is completely doable as I do it myself now (not push 275 lbs on incline as chest is a very weak point for me!) For over a year now. I think it's a lack of imagination and DESIRE to change and do better. Just shows you're light years ahead of those non-vegans already. Its the way forward from an ethics/health, an eco-perspective and your making vegan gains as well so you're winning in so many ways mate!
@@VegaNorm79 thank you so much and i always make sure the big knuckleheads that eat raw eggs and steak every night at my gym no I’m plant based. My favorite shirt is with the cow on it and says Meatless on it in the Misfits lettering
It takes about 100 calories of grain to produce about three calories of beef, or 100 calories of grain to produce 12 calories of chicken. Researchers have found that if we grew crops exclusively for humans to consume directly, we could feed an additional four billion people.
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2 found the more animal products the 7th day Adventists removed from the human diet, the lower the body weight and the lower the risk of type 2 diabetes. Participants: 96,000 Adventists living in the U.S. and Canada
I am an omnivore so I'm not beholden to either of these warring dietary tribes and am basically impartial. I watched your video Dr. Nagra, and I have to say that you smoked Dr. Chaffee. You knew the research inside-out, were more scientifically rigorous and you were prepared to debate. Chaffee just wanted to put on a carnivore sermon. The strength of your debate was enough for me to start asking tough questions and thinking uncomfortable thoughts. Months later, I have unsubscribed from all these carnivore charlatans and am swinging more and more plant centered (and reaping the heath benefits) every day. Thank you ❤
The EPIC-OXFORD STUDY, part of the European Prospective Investigation into Cancer and Nutrition, examined the diets and health outcomes of over 65,000 participants. It found that vegetarians had a significantly lower risk of coronary heart disease compared to meat-eaters.
I loved this video and I also loved the debate. I’m from the US, our recent presidential debate was painful to watch. Your side was backed by evidence and science and it was obvious you were the “winner”.
22 sets of twins tried both vegan and meat diets. Researchers at Stanford University studied the twins' cardiovascular health. After eight weeks following their respective diets, the twin siblings who ate a vegan diet had lost more weight, reduced their LDL, or "bad" cholesterol, and experienced lower insulin levels, according to the study's findings. "The findings from this trial suggest that a healthy plant-based diet offers a significant protective cardiometabolic advantage compared with a healthy omnivorous diet," the study's authors wrote. The study, published Nov. 30 in the journal JAMA Network Open.
Thanks for the reference. I speak to a few nurses and have seen a dietitian in this last year, and they're so adamant that a vegan/vegetarian diet is lacking!
@@kdcbattlecreek Thank you for the reply. Here is a study out of Norway. The BROAD study is a study of the Whole Food plant based diet: A randomized controlled trial (The Gold Standard of Studies) Outcome: The WFPB diet can be seen as an effective, safe option for weight loss and chronic disease risk and quality of life improvements. Key foods included whole grains, legumes, vegetables and fruits. No mandated exercise or calorie counting was implemented. The WFPB group had a self-reported increased quality of life, they decreased their medication and blood glucose and their cholesterol dropped. The plant-based group had left the 3-month study 19 pounds lighter, but at 6 months were down about 27 lbs. The BROAD study, however, lasted only 3 months, yet the plant-based group not only lost significant weight, they kept it off. This study ran from August 2014 to 2015 and was extended to 2017.
A medium russet potato (4.55 grams) contains as much protein as a small egg (4.79 grams) and your blood cholesterol levels don't lead down the road to heart and peripheral artery disease.
The key message that I am taking away is that we need to consume 1.6g of protein per kilo. We can get lots of protein from plants, we just need to track how much we are consuming.
One thing that people on a whole food plant based diet realize is that when their body loses body fat, they no longer require as much protein to sustain the slimmer frame.
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
Dairy consumption increases breast cancer. Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
There is good and bad quality in anything and some people are allergic to dairy but It never caused any of the problems you claim for these slim and fit non smoking health conscious types who enjoyed dairy, Herbert P. Douglass Olympic Medalist, age 101, favorite foods are ham, spinach, macaroni, eggs, milk and Italian bread, Guinness World record highest IQ Marilyn vos Savant 5’8” 125 lbs favorite foods are burgers, fish, vegetables, potatoes plus bread with butter, Dr. Fred Kummerow age 102 consumes dairy, meat and eggs everyday, Maria Branyas age 117, eats natural yogurt everyday, Leita Hayden age 103 drank milk or cream everyday and always did lots of exercise, Yukichi Chuganji age 114, he didn't like to eat vegetables, but liked to eat beef and pork he only consumed alcohol in moderate amounts and drank milk every day, Ebby Halliday age 104, likes farm foods and lots of milk but never any junk food, Filomena Taipe Mendoza age 117, likes potatoes, goat meat, sheep milk, goat cheese and beans and never any junk foods, Dr. Zheng Ji age 110 for breakfast he eats 1 egg, 250 ml of milk and oatmeal, and two slices of bread; for lunch, he eats meat and vegetables, with a bowl of soup before meals; dinner is mostly porridge, Louise Levy age 112 eats yogurt everyday for lunch, Dr Shigeaki Hinohara age 105 drinks one glass of milk with one tablespoon of olive oil everyday, Colette Maze age 109, a pianist ate 3 eggs per day and brie cheese, Manohar Aich, age 104, 1952 Mr. Universe, he credited his good health with a simple diet of milk, fruits and vegetables along with rice, lentils and fish, Dr. Bessie Delany age 104, the second African American woman licensed to practice dentistry in New York State and Sadie Delany age 109, the first African American to teach domestic science in the NY public schools, eats everyday an egg, fruit and oatmeal, cod liver oil, chicken or beef, 7 different vegetables cooked 20 minutes in a pan and a big vanilla milkshake. Vincent Dransfield, age 110, from NJ drinks milk every day since he claims milk does a body good, Emiliano Mercado del Toro, age 115, he credited his longevity to funche, a boiled corn, codfish and milk cream-like dish which he ate every day as a habit, Jim Arrington, 91, Guinness world record oldest bodybuilder eats daily, cottage cheese, milk, beef, chicken and fish, also has raw salads with each meal, consumes about 1 liter of olive oil per week and has moderate carb intake.
@@Jeffs60 Yeah, that is why we do studies. My father lived to 84 and was a heavy smoker, drinker, meat and dairy eater, but 24 years of his life he was severely disabled.
@@georgewilson7808Your father is not a part of any study. I need the names of real verified people like I have just provided and not a no name anecdotal story which can't be verified.
@@georgewilson7808 Your story of a no name father which can't be verified by anything is pointless. Now please tell me scientifically why the list of verified people of centenarians, Ph.D's, Guinness World Record holders, genius IQ's, Olympic medalists, why they did not get any of the diseases you mentioned dairy foods will produce in a human.
I was a vegetarian and then well long before earthlings came out. I've never seen that documentary. I've seen other things and read other things of similar nature. Many such documentaries are eye openers for sure.
@@lorenzobunn1944Chafee got demolished, we even started feeling sad for him just watching the vegan slaughter, only a delusional person would think otherwise.
As fo that very last point, the cost of living is high, but we forget that although we can get anything because of our access to modern shipping abilities, doesn't mean we should. Eating seasonally is often cost effective.
As a strict (WHOLE FOODS ONLY) vegan, I consume triple the amount of protein that my body needs. No need for soy or tofu (and if you do consume it, make sure its organic). Every single small leafy green, every fruit, every seed, ALL HAVE ALL OF THE ESSENTIAL AMINO ACIDS. 0% POSSIBILITY to be deficient in protein on a healthy plant-based diet. Especially vegan junk foods, have even more protein (but less vitamins, antioxidants, enzymes, trace minerals etc). Protein EXCESS is actually VERY harmful in so many ways, primarily nitrogen conversion to ammonia= excess bypassing our BBB (blood brain barrier causing hyperammonemia in the brain = brain damage, acidosis etc.). Protein is a subject we should NOT even be talking about. What's of utmost importance is to consume enough calories for our daily needs. Been studying in the biochem/molecular biology field for over 10 years, one can learn A LOT and debunk most myths and misconceptions, especially about the SCAMS of "evolution" and "climate change". Nobody talks about animal protein (specifically meat and dairy) that contain molecules (xeno-autoantigens = foreign to human physiology), triggering auto-immune and inflammatory processes as soon as entering the body, so chronic consumption of meat/dairy = chronic inflammation and all the health disasters that come along ! Even cholesterol is a scam (statin drug industry invention). It does NOT reveal inflammation or artery blockages, most fatal heart attacks had so-called "normal" cholesterol levels. CRP is the blood test (marker) to take = C-Reactive Protein = high sensitivity inflammation marker. Optimal levels between 0 and 0.8. My father reversed his aggressive cancer after following my advice to go fully plant-based, took him only 8 months and he totally reversed it. Many reversed their thyroid, liver, kidney disorders, their MS, they Crohn's disease etc etc by switching to a plant-based diet (whole foods), and many reversed their allergies, asthma etc etc. The benefits of WHOLE PLANT FOODS are enormous ! Better by natural/organic though without GMO's and PESTICIDES !
I’d agree but protein is a satiating macro and recommendations really are set higher at 1.2 grams per kg of health body weight so yes being mindful of plant based protein sources could be of benefit. I am also not advocating for animal protein consumption.
"0% POSSIBILITY to be deficient in protein on a healthy plant-based diet." If eating enough calories and one of the main mistake of this diet is not eating enough calories because the foot overall is much less calories dense. On a raw fruit and leaves based diet, you may be a bit low in protein depending of what calories need and the fruits you eat, thats why others primates eat also a bit of animal products.
Thank you for sharing your insights and experiences with a whole foods, plant-based diet. It’s impressive that you’re so dedicated to your approach. I’m curious about your daily eating habits. How do you balance your macronutrients and ensure you're meeting all your nutritional needs while consuming triple the amount of protein? Do you rely on specific plant sources, or do you have particular strategies for combining foods to optimise nutrition? Also, how do you approach the challenge of getting all essential amino acids without using soy or tofu? Your perspective on managing these aspects of a plant-based diet would be really interesting to hear!
FOOD HABITS IN LATER LIFE STUDY was undertaken among five cohorts in Japan, Sweden, Greece and Australia. Legumes were found to be the most important dietary predictor of survival in older people of different ethnicities. The results showed that for every 20 grams (one ounce) increase in daily legumes intake there was an 8% reduction in the risk of death. This study shows that no matter what your ethnic background or where you live, eat more legumes to live longer, especially as you age. Of all the food groups including meat, legumes alone had consistent and statistically significant results.
Later life study from Japan. "Higher protein, particularly animal protein, was associated with lower risk of decline in higher-level functional capacity in older men. Animal protein intake may be a modifiable indicator for early detection and prevention of higher-level functional decline in elderly adults." 2014 study title: Animal protein intake is associated with higher-level functional capacity in elderly adults: the Ohasama study.
Later life study from Japan the country with the highest life expectancy. "The relationship of nutrient intakes to life expectancies in Japan since the Second World War has demonstrated that sufficient intakes of animal protein and fat are crucial for attaining longevity. In the community dwelling elderly, the higher the serum albumin was, the longer the further life expectancy in the elderly. Serum total cholesterol showed a U-shape relationship to further life expectancies in the elderly. Low serum cholesterol was deleterious for higher levels of functional capacity. Low serum cholesterol and low serum alpha-tochopherol accelerated depressive status in the community dwelling elderly." 2001 study title: Nutritional factors on longevity and quality of life in Japan.
The study said Japan consumed the most legumes about 1/2 cup a day or about 100 calories a day which is not that much and 300 grams of animal foods on a 1600 calories a day diet but no junk food. All of them consumed more meats than legumes except for the Japanese.
@@StanDupp6371 A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality. Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher cardiovascular mortality. Plant protein was inversely associated with all cause mortality.
Plant based diets are no advantage for strength, and no disadvantage either. The right amount of macronutrients will max out strength regardless. For endurance however plants give a huge edge.
What about the differences in the inflammatory reaction, which is an essential factor? Also, the role of IGF1 in the system is linked to disease - animal food advocates usually ignore that.
Any tips on getting high protein when traveling in Egypt (I can only have lentils peanut butter beans and quinoa here) I also can’t cook cuz I’m at someone else’s house
Great video. What do you think of Dr. Klaper's view that years of eating meat results in the "downregulation" of the body's natural ability to create the non-essential amino acids creatine and carnitine (present in large amounts in meat but not plants), which, when a person switches to a plant-only diet, can result in "meat cravings" and perhaps other health issues that might explain why some people seem not be able to "thrive" on a vegan diet. Though most people's physiology is able to "upregulate" this ability to create creatine and carnitine, some may take a year or more to do so, and therefore won't "thrive" on a vegan diet until they do.
@@-johnny-deep- Studies are only done nowadays if there's money to be made from it. Independent government studies have just about all seized since the Reagan administration. You'd probably have more luck going through old studies like that of Roy Swank or something.
best non-grain/legume sources of protein on a plant-based diet? id really love to go full plant-based but the protein from whole grains and beans just wrecks my digestion.
Beans and lentils gave me tremendous gas and abdominal discomfort when I started. I started eating a can at each meal. Then, I learned you have to start with one or two tablespoons a day. The microbiome (bacteria) in your gut will change dramatically. Now I eat as much as two cans a day with no problems. It takes time. I have noticed since I have changed my gut microbiome, I no longer have seasonal allergies.
@@joanworth3st ok, so i've never been told this information before. i always assumed that it was just an issue with me (and others of course). it seems very obvious but i don't know how i overlooked it. i am going to do just that because unfortunately i haven't completely cut out meat. i've cut practically everything else out at this point and doing 95% plant based. i will try to start slow, and then keep adding more. i think the whole grains are going to be an issue for me for a while, but as long as i can enjoy beans, peas, and other legumes/pods then it will be a-okay. and it's so amazing to hear about correcting your seasonal allergies with diet. i hope the same happens to me, since i suffer pretty horribly with ear/sinus infections from seasonal allergies. what do you mainly eat? i was thinking a lot of fruit, veggies, and dark leafy greens would help with seasonal allergies.
@@joanworth3st I want to go vegan but I don't know how and what worries me is what will be the sources of protein Please help me Where do they get the Vit b12?
@@emilymabika238 You don't have to worry about protein; protein deficiency is not a thing unless you don't have food to eat. Eat the power plate: fruit, vegetables, sprouted flour less bread, and legumes (beans and lentils). I eat potatoes, canned beans, canned lentils, oats, brown rice, and wild rice. Others eat quinoa, tofu, tempeh. For weight loss avoid animal products, all oil and nuts seeds and avocado. A vitamin B complex will have 2.4mcg of B12 a day. If you are low on protein, you will be signaled by your body with hunger. If you are hungry, just eat more until you are full.
I hate that there's comments on videos like this that are basically testimonies on how much this or that diet helped for both plant based diets, and omnivore diets. Both sides have them and the mainstream only acts as if only one is valid despite mountains of data and research. It's so absurd.
New Study released 08/20/2024. Regularly eating red and processed meats in particular is associated with a higher risk of TYPE 2 DIABETES, according to an analysis of data from 31 study cohorts published Tuesday in the journal The Lancet Diabetes & Endocrinology. Researchers analyzed data from nearly 2 million people across 20 countries.
Unfortunately it's hard to know what plants don't have heavy metals in them, as they are absorbed through the roots. Being labelled organic makes no difference.
The neat and dairy industry has everyone obsessed with protein yet human breaat milk is only 6% protein but its PERFRCT to nourish a human being. If you are a calf you'd get 45% from your mum in cows milk. What about the 94% of nutrients in human breast milk that us NOT PROTEIN and obviously we should base our human diet on those ratios. Why not get obsessed with those instead. Gorillas elephants and hippos do not worry about protein yet they are very STRONG and are not eating jeat ir dsiry. Let's dispel this myth that extra protein is needed for xtra muscular strength.
It would have been interesting to have Dr Donald Layman or Dr Gabrielle Lyon converse with Dr. Matthew Nagra. Maybe something could be arranged for a future upload?
@@Justinegallows You saying Dr Layman does not follow the evidence? Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. ua-cam.com/video/6OHjErVx1BU/v-deo.html
the truth is there is only two ways for muscle synthesis to happen - protein intake and exercising the muscle. without the exercise the muscle won't grow - so where your protein comes from is entirely a personal decision, there is no 'right' or 'wrong' protein, the only caveat is in a calorie controlled diet, you can't get enough from plants - I can't get 134 grams a day (122-144) by plants alone without adding 1000 calories to my diet, so it's animal protein for me, simply because its more bang for the calorie.
The World Health Organization has classified processed meat (bacon, ham, deli sliced meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen. Bowel Cancer
@@georgewilson7808 If you believe everything the WHO says then they are the same people that at one time approved the use of lead paint, asbestos, non stick pans, artificial industrial trans fats, Seldane and saccharine.
Sun warrior protein shakes, tofu, soy free tofu, dark leafy greens and cruciferous veggies and minimize fatty foods like nuts and seeds and only eat 1-2 servings of low sugar fruits like berries or grapefruit and green apples. Tofu and seitan have great protein content per calorie.
@@biblestudios5930 Does tofu and seitan have a natural whole food source of Vitamin A1, B12, K2, Omega 7, DHA, Iodine, Heme Iron, Carnosine, CoQ10, and C15:0?
Why is there a battle going on between Vegetarians and Carnivors. I am 72 years old. I have been plant based since 1980's. I have had good health, no meds, no junk food/processed and boxed and factory made foods. I believe this is who vegetarians and carnivors should be against. However at 70 years old I developed inflamation in my knee joints, both stiffness and pain. So by luck I came accross Carnivor Bloggers and tried it. My goodness it worked within days. I had no idea that carbs turn to sugars in the body. A vegetarian diet is by nature carb heavy. Lots of fruit and veg, nuts, seeds, lagumes which are sugar and oxalate loaded. I knew nothing about Oxalates (see Sally Norton) the Oxalate dumping was horendous! Through my eyes and scull. It went on for many weeks. Now receeded somewhat. Do I regret 40plus years as a vegatarian? No it gave me good health. Do I regret becomming a Carnivor? Not at this moment in time(6 months in). People do what you think is right for you and din't get dragged into a needless fight.
The World Health Organization has classified processed meat (bacon, ham, deli sliced meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen. Colo-rectal cancer
Vegetarianism is still very unhealthy when compared to low fat low sodium whole food veganism (the healthiest diet in the world) Carnivore diet was debunked before it got started, engage at your own risk, do not promote something so stupid and unfounded (we aren't designed for animal products in any way to begin with)
Well yeah a plant based diet helped me with some health issues. I'm now plant based for the environment and the animals. I believe that is why so many in the plant based/vegan community are against the carnivore bloggers, they promote a diet that in long term harms health in a lot of people and kills so many animals and do nothing good for the environment. It is not a sustainable diet for the world
Stay hydrated, maybe add in some electrolytes, and eat plenty of fruits 😁 Whenever I’m feeling sluggish, it’s usually because I’m slacking on whole fruits(or greens). Making sure I’m eating a couple servings a day helps a bunch in my experience.
Where did he get 1.6 grams per kilogram of body weight? That is double everything I’ve ever heard. I’d like to see the science behind that. Seems like another high protein myth promoter. I’m open to being shown the science 😅
At least 2 meta analysis found that beyond this amount there is no more benefit from increasing daily protein intake. Do you want an exact link or can you find it yourself?
casually forgetting that amino acids like creatine carnosine and taurine only occur in animal products. Also choline which is extremely important... oh and collagen...and heme-iron. But no plant based seems like an optimal human diet
Colo-rectal cancer. The World Health Organization, based on over 800 studies, has classified processed meat (bacon, ham, deli sliced meats, canned meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen.
There is a difference between a naturopath, and a naturopathic doctor. He went through the same schooling as a M.D. but focuses on using food as medicine, and using pharm meds as the last resort.. So please, continue to like everything..
The thing is you have to eat a lot of plants in order to get as much protein acquired from meat. Meat also has b12, which is a necessary vitamin. Now you can always pop dem P's aka supplements, but drug free's the way to be.....at least for me!🤣
They give the B12 supplement to the animals you are eating. You are still eating the supplements, just pretending you are not. Finally, meat eaters are still deficient in B12 despite consuming animals that take supplements. That is what research tell us.
@@Jeffs60 That is a lie. Humans only biologically need 2.4 mcg of B12 per day for everyone over 14 YOA. You are clearly making things up. Look how far off your figures are, the RDA. You are no source of factual information.
@@georgewilson7808 Everything I wrote are facts and I never said what a human should have as you just made that up. I stated the facts about what pasture and factory farmed get and what some humans on their own terms take and some take more than 1000 mcg a day. The point is that factory farmed animals get very little B12 supplements compared to what some people think they get.
@@georgewilson7808 Do you have any proof to back up your claim which is 100% false as centenarians have almost no access to synthetic vitamins or supplements and they are doing well. A simple 1 ounce or about 40 calories of clams has 1000% of the RDA of B12 for a human and 3 ounces of sardines about 350% RDA of natural B12.
All my vegan friends have sarcopenia and weak bones, justbsaying they can hardly climb the hills in Spain on the bikes. Just anecdotes but your discussion are based on epidemiology studies rather than real data. Show us people over 60 who have real muscles instead of the same young guys.
There are a lot of elite vegan athletes and they are introduced in the documentaries The Game Changers, What The Health, and Forks over Knives. Best in the world. 1. Lewis Hamilton 2. Scott Jurek 3. Tia Blanco 4. Dotsie Bausch 5. Alex Morgan 6. Novak Djokovic 7. Hannah Teter 8. Morgan Mitchell 9. Patrik Bouboumian 10. Venus Williams 11. Nick Kyrgios 12. Kane Richardson 13. Chris Paul 14. Mady Villiers 15. Chris Smalling 16. Héctor Bellerín 17. Lisa Gawthorne 18. Rich Roll 19. Fiona Oakes 20. Deatrich Wise, Jr.
That would be correct because it is a processed wheat product where all the proteins are taken out and the gluten is reformed to make a meat-like substance
I hear excuses. Protein and nutrients in plants are not as digestible. My experience showed me that fresh fatty red meat is a far superior source of protein and vitality compared to plant based in me.. eg tofu.
But explain me this, a healthy gut lining will only pass through peptides as big as 1 to 3 amino acids. All animo acids are originally created by plants. How is making the body break down an animal protein several hundreds of amino acids big going to help anything?
@11235Aodh The studies I've seen concluded that animal protein is more digestable than the protein from plants. My own experience concurs. He even said in this video that cooked veggies have more accessible nutrients (paraphrased). He also made lots of excuses why data/studies aren't fair. Clearly, the nutrients need to be broken down from the food compounds they're locked in before our bodies can use them. We are not cows, we can't survive on grass and corn. Not all digestive systems are created equal. That's why I focus on our presumed natural evolved diet. My body concurs.
@@mrdavester Certain other compounds other than amino acids are also in plants such as flavonoids, vitamins etc. Like the lycopeen in carrots gets more bio available when cooked. It's not just amino acids.
@11235Aodh that's largely my point. I eat a fair bit of kimchi. Which is fermented veggies. Fermenting makes the nutrients more bio-available. I use it as a garnish for my meat. Meat doesn't have everything in it. It has a lot, as it's a superfood, and converting flesh to flesh seems to be the easiest for out bodies to do.
Hmm, millions of years as omnivores really. Even intelligent carnivore extremists like Bart Kay ("you do not need any plant based carbohydrate ever") will begrudgingly admit a good quality full vegan diet is better than the diabolical standard western diet. Likewise I've seen vegan cardiologists admitting a high quality carnivore is better than the standard western diet. The ethical question is something else. The stat's (from combined flawed/limited tests) suggest a plant based diet is best for longevity - vegan or veggie. Carnivore can be great for health too. Ultra processed food is the real enemy. Over consumption of sugary, blended ultra processed oily synthetic rubbish is killing people not oxalates or lectins or so called anti-nutrients.
I have back when i was in the military and was stranded in the jungle. But i don't have to worry about doing that ever again being a old dude enjoying a 100% plant base diet.@susandavenport9257
We just have to get the processed foods out of our diets. If you grow your own meat that's something different altogether. It's the way meets are processed in the factories now that is killing us. If we still hunted our meat down like our ancestors did, that would make a world of difference with what's happening to our bodies. I'm a vegan and even I believe that
2023 Life Expectancy Country #1 Hong Kong 85.83 Worldometer Meat Consumption #1 Hong Kong total meat consumption #1 Hong Kong in pig consumption UN’s Food and Agriculture Organization Hong Kong's over 65 population increased meat intake and their life expectancy increased to be tops. First Survey: The daily meat consumption (including meats from Siu-mei and Lo-mei) for the elderly (aged 65 and above) was 74.23 grams per day. Second Survey: The daily meat consumption (including meats from Siu-mei and Lo-mei) for the elderly increased to 85.06 grams per day. Life Expectancy Gains 2007 to 2020: Between 2007 and 2020, men's life expectancy increased by approximately 43 months (3.6 years), and women's by about 25 months (2.1 years) First Survey (1stFCS): Conducted from 2005 to 2007 Second Survey (2ndFCS): Conducted from 2018 to 2020 Title: Report of the Second Hong Kong Population-Based Food Consumption Survey Publication: Centre for Food Safety, Food and Environmental Hygiene Department, The Government of the Hong Kong Special Administrative Region Year: June 2021 Survey Periods: First Survey (1stFCS): Conducted from 2005 to 2007 Second Survey (2ndFCS): Conducted from 2018 to 2020
Cool! The rest of the entire world shows that eating whole food plant based is optimal including Genetic Twin studies and the Gold Standard Randomized Controlled BROAD study out of New Zealand.
The daily consumption of cereals and grains products decreased from 430.56 g to 395.31 g. The daily consumption of bakery ware and Chinese pastry also decreased from 58.19 g to 45.56 g. 4.4.3 The daily vegetables (including legumes) consumption increased from 191.08 g to 202.65 g during the period between the two surveys. On the other hand, fruits consumption dropped from 146.81 g to 120.31 g. Combining vegetables and fruits together, the total consumption was similar in these two surveys. 4.4.4 The daily meat consumption (including meats from Siu-mei and Lo-mei) increased from 74.23 g in the 1stFCS to 85.06 g in this Survey. Poultry consumption (including those from Siu-mei and Lo-mei) also increased from 37.38 g to 40.49 g. Taking the daily consumption of meat and poultry together, it increased 12.5% (from 111.61 g to 125.55 g) during the period between the two surveys. There was a considerable drop in the consumption of aquatic animals mainly from fish, from 57.48 g to 43.54 g. 4.4.5 The consumption of egg and egg products increased from 15.18 g to 26.44 g. There was a drop in the daily consumption of milk and dairy products, from 34.23 g to 24.86 g.
@@aboutsupplies Just because you live a long time does not mean you live a good life. My Father lived to age 84 and was a heavy smoker and drinker for a good part of his life. But he had a heart attack at 61, several strokes starting at about 70 and diabetes. He couldn't see out of one eye, hear, or use the right side of his body for about 14 years. He also had several bouts of cancer which eventually took his life. You can live with modern medicine, but the quality is not very good. He loved his meat. If you want to live well, eat whole food plant based.
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2 found the more animal products the 7th day Adventists removed from the human diet, the lower the body weight and the lower the risk of type 2 diabetes. Participants: 96,000 Adventists living in the U.S. and Canada.
I also suffered from asthma horribly until I discovered plant-based eating at 43. If only someone would have told me prior to just cut out the meat and dairy. When I think of all the suffering and money spent on inhalers, allergy injections, ENT visits, etc., resolved a month after I made the change. That was one of my most positive outcomes among many others from cutting out the meat and dairy.
I have a vegetarian friend with life long asthma and the couple times I suggested trying to eliminate dairy to see if there is an improvement she immediately shot it down. Not even open to discussion. She literally didn't want to hear it as if she believes there is no science behind it.
She consumes a lot of dairy, mostly in the form of cheese.
I believe she'd prefer to suffer than give up dairy.
Her choice, what can I say.
Have you watched Dr Aviv? Issues I'm dealing with immediately made me think of him. I'm on a whole food plant based diet except for boo boos here and there. Even though Dr Aviv doesn't talk on pb eating he made me realize I still needed to tweak things a bit. Now I'm doing so much better!
Dairy was causing it not meat although i do not recommened eating meat or eggs.
@@Kayte...
Damn, your friend dont even want to try for a week or a month without dairy?
Cheese is the worst because the most concentrated dairy product.
Holy cow - that’s amazing 🤩 Congratulations - and better late than never, right? Now you can enjoy the rest of your life breathing free!!!
I love this type of content and I am a full believer of this Plant Base Life Style 😊
I was born with a case of severe DNA-mutated rheumatoid arthritis to the point where I couldn't walk for the first several years of my life. Doctors told my parents I would never walk.
What do you know? Within a month of quitting dairy and experimenting with plant based diets based on my own intuition my pain completely dissapeared as if I didn't have the problem I'm the first place. I've now been pain free for years. Single handedly best decision I made for myself and for the future of the planet 😍.
@@WTFisMYname24 alright 👍
that's amazing. congratulations.
And the animals.......
I’m all plant based proteins and I incline bench press 275lbs, most of the meatheads at my gym can’t even do that
Complete respect mate. Keep on leading the way!!
@@VegaNorm79 thank you, is a lot of work tho! Tofu, chickpeas, quinoa, PLNT powder protein, faba beans, and sometimes the occasional beyond meat products is just some of my intake, oh and No Cow bars, also 1 cup of oatmeal in the morning with ripple plant base milk and 2 scoops of PLNT powder is almost 40g of protein to start your day.
@@jeff7764 it is completely doable as I do it myself now (not push 275 lbs on incline as chest is a very weak point for me!) For over a year now.
I think it's a lack of imagination and DESIRE to change and do better.
Just shows you're light years ahead of those non-vegans already.
Its the way forward from an ethics/health, an eco-perspective and your making vegan gains as well so you're winning in so many ways mate!
@@VegaNorm79 thank you so much and i always make sure the big knuckleheads that eat raw eggs and steak every night at my gym no I’m plant based. My favorite shirt is with the cow on it and says Meatless on it in the Misfits lettering
love that for you. Where are you based?
Answering all my questions on this topic, cutting through all the confusion in the area of plant based protein. Thank you so much guys!
It takes about 100 calories of grain to produce about three calories of beef, or 100 calories of grain to produce 12 calories of chicken. Researchers have found that if we grew crops exclusively for humans to consume directly, we could feed an additional four billion people.
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2 found the more animal products the 7th day Adventists removed from the human diet, the lower the body weight and the lower the risk of type 2 diabetes. Participants: 96,000 Adventists living in the U.S. and Canada
I am an omnivore so I'm not beholden to either of these warring dietary tribes and am basically impartial. I watched your video Dr. Nagra, and I have to say that you smoked Dr. Chaffee. You knew the research inside-out, were more scientifically rigorous and you were prepared to debate. Chaffee just wanted to put on a carnivore sermon. The strength of your debate was enough for me to start asking tough questions and thinking uncomfortable thoughts. Months later, I have unsubscribed from all these carnivore charlatans and am swinging more and more plant centered (and reaping the heath benefits) every day. Thank you ❤
You are using your own intelligence- wonderful!
Milton mills has a hour and a half lecture on the difference between carnivores and herbivores. Lots of good stuff there
@@teegee289Yes...Dr. Milton Mills is excellent. 👍
amazing interview 🎉 Dr.Nagra is the best!!
Im only watching and listening to this PBN Podcast because Joe Best was the interviewer. Well done Joe. Thank you for this Podcast.
doctor with muscles - I definitely appreciate dr nagra's interviews
The EPIC-OXFORD STUDY, part of the European Prospective Investigation into Cancer and Nutrition, examined the diets and health outcomes of over 65,000 participants. It found that vegetarians had a significantly lower risk of coronary heart disease compared to meat-eaters.
I loved this video and I also loved the debate. I’m from the US, our recent presidential debate was painful to watch. Your side was backed by evidence and science and it was obvious you were the “winner”.
22 sets of twins tried both vegan and meat diets. Researchers at Stanford University studied the twins' cardiovascular health. After eight weeks following their respective diets, the twin siblings who ate a vegan diet had lost more weight, reduced their LDL, or "bad" cholesterol, and experienced lower insulin levels, according to the study's findings. "The findings from this trial suggest that a healthy plant-based diet offers a significant protective cardiometabolic advantage compared with a healthy omnivorous diet," the study's authors wrote. The study, published Nov. 30 in the journal JAMA Network Open.
It's not always about weight loss... But I agree plant based is best
That´s way a vegan based country like India, has one of the biggest cardiovascular problems in the world.
Thanks for the reference. I speak to a few nurses and have seen a dietitian in this last year, and they're so adamant that a vegan/vegetarian diet is lacking!
@@kdcbattlecreek Thank you for the reply. Here is a study out of Norway. The BROAD study is a study of the Whole Food plant based diet: A randomized controlled trial (The Gold Standard of Studies)
Outcome: The WFPB diet can be seen as an effective, safe option for weight loss and chronic disease risk and quality of life improvements. Key foods included whole grains, legumes, vegetables and fruits.
No mandated exercise or calorie counting was implemented. The WFPB group had a self-reported increased quality of life, they decreased their medication and blood glucose and their cholesterol dropped. The plant-based group had left the 3-month study 19 pounds lighter, but at 6 months were down about 27 lbs. The BROAD study, however, lasted only 3 months, yet the plant-based group not only lost significant weight, they kept it off. This study ran from August 2014 to 2015 and was extended to 2017.
A medium russet potato (4.55 grams) contains as much protein as a small egg (4.79 grams) and your blood cholesterol levels don't lead down the road to heart and peripheral artery disease.
Regular potatoes have more protein than yams & sweet potatoes!
@@jgrysiak6566 But not as much vitamin A and C.
You need 700 grams of potatoes to equal the same amount of protein in 100 grams of eggs. There is a difference of 380 calories between these options.
@@Healthify360 You also get heart and peripheral artery disease with the egg option.
The key message that I am taking away is that we need to consume 1.6g of protein per kilo. We can get lots of protein from plants, we just need to track how much we are consuming.
Thanks, I always enjoy your interviews.
One thing that people on a whole food plant based diet realize is that when their body loses body fat, they no longer require as much protein to sustain the slimmer frame.
you only require 1 gram per pound of 'ideal' body weight anyway.
@@Petunia-fl9lu This is true. We send sacks of rice, beans, and grains to feed the world and they do just great with the whole food plants.
@@Petunia-fl9lu and that's being liberal / generous with the intake
the question about diabetes is very good. Thank you. 🙂
I said this to a friend, why are you drinking protein shakes if you eat mostly meat.
😂
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
The mangoes at the discount grocery store were 78 cents last time I was there. Same fruit.
Dairy consumption increases breast cancer.
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
There is good and bad quality in anything and some people are allergic to dairy but It never caused any of the problems you claim for these slim and fit non smoking health conscious types who enjoyed dairy, Herbert P. Douglass Olympic Medalist, age 101, favorite foods are ham, spinach, macaroni, eggs, milk and Italian bread, Guinness World record highest IQ Marilyn vos Savant 5’8” 125 lbs favorite foods are burgers, fish, vegetables, potatoes plus bread with butter, Dr. Fred Kummerow age 102 consumes dairy, meat and eggs everyday, Maria Branyas age 117, eats natural yogurt everyday, Leita Hayden age 103 drank milk or cream everyday and always did lots of exercise, Yukichi Chuganji age 114, he didn't like to eat vegetables, but liked to eat beef and pork he only consumed alcohol in moderate amounts and drank milk every day, Ebby Halliday age 104, likes farm foods and lots of milk but never any junk food, Filomena Taipe Mendoza age 117, likes potatoes, goat meat, sheep milk, goat cheese and beans and never any junk foods, Dr. Zheng Ji age 110 for breakfast he eats 1 egg, 250 ml of milk and oatmeal, and two slices of bread; for lunch, he eats meat and vegetables, with a bowl of soup before meals; dinner is mostly porridge, Louise Levy age 112 eats yogurt everyday for lunch, Dr Shigeaki Hinohara age 105 drinks one glass of milk with one tablespoon of olive oil everyday, Colette Maze age 109, a pianist ate 3 eggs per day and brie cheese, Manohar Aich, age 104, 1952 Mr. Universe, he credited his good health with a simple diet of milk, fruits and vegetables along with rice, lentils and fish, Dr. Bessie Delany age 104, the second African American woman licensed to practice dentistry in New York State and Sadie Delany age 109, the first African American to teach domestic science in the NY public schools, eats everyday an egg, fruit and oatmeal, cod liver oil, chicken or beef, 7 different vegetables cooked 20 minutes in a pan and a big vanilla milkshake. Vincent Dransfield, age 110, from NJ drinks milk every day since he claims milk does a body good, Emiliano Mercado del Toro, age 115, he credited his longevity to funche, a boiled corn, codfish and milk cream-like dish which he ate every day as a habit, Jim Arrington, 91, Guinness world record oldest bodybuilder eats daily, cottage cheese, milk, beef, chicken and fish, also has raw salads with each meal, consumes about 1 liter of olive oil per week and has moderate carb intake.
@@Jeffs60 Yeah, that is why we do studies. My father lived to 84 and was a heavy smoker, drinker, meat and dairy eater, but 24 years of his life he was severely disabled.
@@georgewilson7808Your father is not a part of any study. I need the names of real verified people like I have just provided and not a no name anecdotal story which can't be verified.
@@Jeffs60 I will try to say this kindly. Look into what the word anecdotal means.
@@georgewilson7808 Your story of a no name father which can't be verified by anything is pointless. Now please tell me scientifically why the list of verified people of centenarians, Ph.D's, Guinness World Record holders, genius IQ's, Olympic medalists, why they did not get any of the diseases you mentioned dairy foods will produce in a human.
Thank you Mr interviewer. You asked lotsa pertinent questions as if we were there personally to participate.
I was a vegetarian and then well long before earthlings came out. I've never seen that documentary. I've seen other things and read other things of similar nature. Many such documentaries are eye openers for sure.
Dr. Matt shuts down carnivores in debates . I mean crushes them .
No he doesn’t. Just look at chafee, he won.
@@lorenzobunn1944Chafee got demolished, we even started feeling sad for him just watching the vegan slaughter, only a delusional person would think otherwise.
@@lorenzobunn1944please breakdown for us why you believe Chaffee won the debate
@@lorenzobunn1944i am doing carnivore for 96 years solid.reaching nearly 97 look way younger than i did in my first few years and pack ton of muscle.
As fo that very last point, the cost of living is high, but we forget that although we can get anything because of our access to modern shipping abilities, doesn't mean we should. Eating seasonally is often cost effective.
loved this
As usual with Matthew.👍
What about that TVP that is available? Is that a good source of protein?
As a strict (WHOLE FOODS ONLY) vegan, I consume triple the amount of protein that my body needs. No need for soy or tofu (and if you do consume it, make sure its organic). Every single small leafy green, every fruit, every seed, ALL HAVE ALL OF THE ESSENTIAL AMINO ACIDS. 0% POSSIBILITY to be deficient in protein on a healthy plant-based diet. Especially vegan junk foods, have even more protein (but less vitamins, antioxidants, enzymes, trace minerals etc). Protein EXCESS is actually VERY harmful in so many ways, primarily nitrogen conversion to ammonia= excess bypassing our BBB (blood brain barrier causing hyperammonemia in the brain = brain damage, acidosis etc.). Protein is a subject we should NOT even be talking about. What's of utmost importance is to consume enough calories for our daily needs. Been studying in the biochem/molecular biology field for over 10 years, one can learn A LOT and debunk most myths and misconceptions, especially about the SCAMS of "evolution" and "climate change". Nobody talks about animal protein (specifically meat and dairy) that contain molecules (xeno-autoantigens = foreign to human physiology), triggering auto-immune and inflammatory processes as soon as entering the body, so chronic consumption of meat/dairy = chronic inflammation and all the health disasters that come along ! Even cholesterol is a scam (statin drug industry invention). It does NOT reveal inflammation or artery blockages, most fatal heart attacks had so-called "normal" cholesterol levels. CRP is the blood test (marker) to take = C-Reactive Protein = high sensitivity inflammation marker. Optimal levels between 0 and 0.8. My father reversed his aggressive cancer after following my advice to go fully plant-based, took him only 8 months and he totally reversed it. Many reversed their thyroid, liver, kidney disorders, their MS, they Crohn's disease etc etc by switching to a plant-based diet (whole foods), and many reversed their allergies, asthma etc etc. The benefits of WHOLE PLANT FOODS are enormous ! Better by natural/organic though without GMO's and PESTICIDES !
I’d agree but protein is a satiating macro and recommendations really are set higher at 1.2 grams per kg of health body weight so yes being mindful of plant based protein sources could be of benefit. I am also not advocating for animal protein consumption.
"0% POSSIBILITY to be deficient in protein on a healthy plant-based diet."
If eating enough calories and one of the main mistake of this diet is not eating enough calories because the foot overall is much less calories dense.
On a raw fruit and leaves based diet, you may be a bit low in protein depending of what calories need and the fruits you eat, thats why others primates eat also a bit of animal products.
@@Julottt but some people may not want to eat such volume
@@Harperangel59 Not want or not succeed to do.
Thank you for sharing your insights and experiences with a whole foods, plant-based diet. It’s impressive that you’re so dedicated to your approach.
I’m curious about your daily eating habits. How do you balance your macronutrients and ensure you're meeting all your nutritional needs while consuming triple the amount of protein? Do you rely on specific plant sources, or do you have particular strategies for combining foods to optimise nutrition?
Also, how do you approach the challenge of getting all essential amino acids without using soy or tofu? Your perspective on managing these aspects of a plant-based diet would be really interesting to hear!
FOOD HABITS IN LATER LIFE STUDY was undertaken among five cohorts in Japan, Sweden, Greece and Australia. Legumes were found to be the most important dietary predictor of survival in older people of different ethnicities. The results showed that for every 20 grams (one ounce) increase in daily legumes intake there was an 8% reduction in the risk of death. This study shows that no matter what your ethnic background or where you live, eat more legumes to live longer, especially as you age. Of all the food groups including meat, legumes alone had consistent and statistically significant results.
Later life study from Japan. "Higher protein, particularly animal protein, was associated with lower risk of decline in higher-level functional capacity in older men. Animal protein intake may be a modifiable indicator for early detection and prevention of higher-level functional decline in elderly adults." 2014 study title: Animal protein intake is associated with higher-level functional capacity in elderly adults: the Ohasama study.
Later life study from Japan the country with the highest life expectancy. "The relationship of nutrient intakes to life expectancies in Japan since the Second World War has demonstrated that sufficient intakes of animal protein and fat are crucial for attaining longevity. In the community dwelling elderly, the higher the serum albumin was, the longer the further life expectancy in the elderly. Serum total cholesterol showed a U-shape relationship to further life expectancies in the elderly. Low serum cholesterol was deleterious for higher levels of functional capacity. Low serum cholesterol and low serum alpha-tochopherol accelerated depressive status in the community dwelling elderly." 2001 study title: Nutritional factors on longevity and quality of life in Japan.
@@StanDupp6371 I have not seen the results reproduced and the finding was not found in Women.
The study said Japan consumed the most legumes about 1/2 cup a day or about 100 calories a day which is not that much and 300 grams of animal foods on a 1600 calories a day diet but no junk food. All of them consumed more meats than legumes except for the Japanese.
@@StanDupp6371 A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality.
Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher cardiovascular mortality. Plant protein was inversely associated with all cause mortality.
Plant based diets are no advantage for strength, and no disadvantage either. The right amount of macronutrients will max out strength regardless. For endurance however plants give a huge edge.
plants are also great for recovery & that means they enable higher intensity of training at any type of exercise program, including strength.
Thanks, great stuff
What about the differences in the inflammatory reaction, which is an essential factor? Also, the role of IGF1 in the system is linked to disease - animal food advocates usually ignore that.
Association between IGF-1 levels ranges and all-cause mortality: A meta-analysis
Jamal Rahmani
worth a read. it's not anything to worry about.
Awesome 😎 thanks
I was hoping to hear the issue of leucine amino acid addressed. If I missed it, anyone, please let me know.
Any tips on getting high protein when traveling in Egypt (I can only have lentils peanut butter beans and quinoa here) I also can’t cook cuz I’m at someone else’s house
Great video. What do you think of Dr. Klaper's view that years of eating meat results in the "downregulation" of the body's natural ability to create the non-essential amino acids creatine and carnitine (present in large amounts in meat but not plants), which, when a person switches to a plant-only diet, can result in "meat cravings" and perhaps other health issues that might explain why some people seem not be able to "thrive" on a vegan diet. Though most people's physiology is able to "upregulate" this ability to create creatine and carnitine, some may take a year or more to do so, and therefore won't "thrive" on a vegan diet until they do.
I believe this to be true.
The theory does sound plausible, but I have so far not been able to find any studies that support it.
@@-johnny-deep- Studies are only done nowadays if there's money to be made from it. Independent government studies have just about all seized since the Reagan administration. You'd probably have more luck going through old studies like that of Roy Swank or something.
Personal trainer in your mid teens?! Well look at you!
Excellent
Vegans rule! 💪
best non-grain/legume sources of protein on a plant-based diet? id really love to go full plant-based but the protein from whole grains and beans just wrecks my digestion.
Beans and lentils gave me tremendous gas and abdominal discomfort when I started. I started eating a can at each meal. Then, I learned you have to start with one or two tablespoons a day. The microbiome (bacteria) in your gut will change dramatically. Now I eat as much as two cans a day with no problems. It takes time. I have noticed since I have changed my gut microbiome, I no longer have seasonal allergies.
@@joanworth3st ok, so i've never been told this information before. i always assumed that it was just an issue with me (and others of course). it seems very obvious but i don't know how i overlooked it. i am going to do just that because unfortunately i haven't completely cut out meat. i've cut practically everything else out at this point and doing 95% plant based. i will try to start slow, and then keep adding more. i think the whole grains are going to be an issue for me for a while, but as long as i can enjoy beans, peas, and other legumes/pods then it will be a-okay. and it's so amazing to hear about correcting your seasonal allergies with diet. i hope the same happens to me, since i suffer pretty horribly with ear/sinus infections from seasonal allergies. what do you mainly eat? i was thinking a lot of fruit, veggies, and dark leafy greens would help with seasonal allergies.
@@topshenanigans Watch Well Your World Dillion and Reebs. They will give you ideas.
@@joanworth3st I want to go vegan but I don't know how and what worries me is what will be the sources of protein
Please help me
Where do they get the Vit b12?
@@emilymabika238 You don't have to worry about protein; protein deficiency is not a thing unless you don't have food to eat. Eat the power plate: fruit, vegetables, sprouted flour less bread, and legumes (beans and lentils). I eat potatoes, canned beans, canned lentils, oats, brown rice, and wild rice. Others eat quinoa, tofu, tempeh. For weight loss avoid animal products, all oil and nuts seeds and avocado. A vitamin B complex will have 2.4mcg of B12 a day. If you are low on protein, you will be signaled by your body with hunger. If you are hungry, just eat more until you are full.
I hate that there's comments on videos like this that are basically testimonies on how much this or that diet helped for both plant based diets, and omnivore diets. Both sides have them and the mainstream only acts as if only one is valid despite mountains of data and research. It's so absurd.
New Study released 08/20/2024. Regularly eating red and processed meats in particular is associated with a higher risk of TYPE 2 DIABETES, according to an analysis of data from 31 study cohorts published Tuesday in the journal The Lancet Diabetes & Endocrinology. Researchers analyzed data from nearly 2 million people across 20 countries.
I will stick with my steak thanks.
@@happycarnivore5481 How is your LDL blood levels. Are they over 350?
@@georgewilson7808 I am good thanks.
Eat lentils and work in a furniture store. I just saved you 40 minutes.
Unfortunately it's hard to know what plants don't have heavy metals in them, as they are absorbed through the roots.
Being labelled organic makes no difference.
💙
I'm going to up my tofu n peas
Nagra Matthews.
The neat and dairy industry has everyone obsessed with protein yet human breaat milk is only 6% protein but its PERFRCT to nourish a human being. If you are a calf you'd get 45% from your mum in cows milk. What about the 94% of nutrients in human breast milk that us NOT PROTEIN and obviously we should base our human diet on those ratios. Why not get obsessed with those instead. Gorillas elephants and hippos do not worry about protein yet they are very STRONG and are not eating jeat ir dsiry. Let's dispel this myth that extra protein is needed for xtra muscular strength.
🍞🍇🍉😊🙏💚
👏👏👏
the goat
It would have been interesting to have Dr Donald Layman or Dr Gabrielle Lyon converse with Dr. Matthew Nagra.
Maybe something could be arranged for a future upload?
He only speaks with people who follow evidence
@@Justinegallows You saying Dr Layman does not follow the evidence?
Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching.
ua-cam.com/video/6OHjErVx1BU/v-deo.html
I miss Klaus
🥺
the truth is there is only two ways for muscle synthesis to happen - protein intake and exercising the muscle. without the exercise the muscle won't grow - so where your protein comes from is entirely a personal decision, there is no 'right' or 'wrong' protein, the only caveat is in a calorie controlled diet, you can't get enough from plants - I can't get 134 grams a day (122-144) by plants alone without adding 1000 calories to my diet, so it's animal protein for me, simply because its more bang for the calorie.
The World Health Organization has classified processed meat (bacon, ham, deli sliced meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen. Bowel Cancer
@@georgewilson7808 If you believe everything the WHO says then they are the same people that at one time approved the use of lead paint, asbestos, non stick pans, artificial industrial trans fats, Seldane and saccharine.
What proteins are you talking about beans and nuts or tvp seitan soy chunks nutritional yeast tofu tempeh
Sun warrior protein shakes, tofu, soy free tofu, dark leafy greens and cruciferous veggies and minimize fatty foods like nuts and seeds and only eat 1-2 servings of low sugar fruits like berries or grapefruit and green apples. Tofu and seitan have great protein content per calorie.
@@biblestudios5930 Does tofu and seitan have a natural whole food source of Vitamin A1, B12, K2, Omega 7, DHA, Iodine, Heme Iron, Carnosine, CoQ10, and C15:0?
Why is there a battle going on between Vegetarians and Carnivors. I am 72 years old. I have been plant based since 1980's. I have had good health, no meds, no junk food/processed and boxed and factory made foods. I believe this is who vegetarians and carnivors should be against. However at 70 years old I developed inflamation in my knee joints, both stiffness and pain. So by luck I came accross Carnivor Bloggers and tried it. My goodness it worked within days. I had no idea that carbs turn to sugars in the body. A vegetarian diet is by nature carb heavy. Lots of fruit and veg, nuts, seeds, lagumes which are sugar and oxalate loaded. I knew nothing about Oxalates (see Sally Norton) the Oxalate dumping was horendous! Through my eyes and scull. It went on for many weeks. Now receeded somewhat. Do I regret 40plus years as a vegatarian? No it gave me good health. Do I regret becomming a Carnivor? Not at this moment in time(6 months in). People do what you think is right for you and din't get dragged into a needless fight.
Now your arteries are clogged with saturated fat , cholesterol & fat & and you're constipated. No fiber in animal products!
The World Health Organization has classified processed meat (bacon, ham, deli sliced meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen. Colo-rectal cancer
@@jgrysiak6566 And his testosterone is about half that of a male on a whole food plant based diet. Less masculine.
Vegetarianism is still very unhealthy when compared to low fat low sodium whole food veganism (the healthiest diet in the world)
Carnivore diet was debunked before it got started, engage at your own risk, do not promote something so stupid and unfounded (we aren't designed for animal products in any way to begin with)
Well yeah a plant based diet helped me with some health issues. I'm now plant based for the environment and the animals. I believe that is why so many in the plant based/vegan community are against the carnivore bloggers, they promote a diet that in long term harms health in a lot of people and kills so many animals and do nothing good for the environment. It is not a sustainable diet for the world
The hairy armpits in the thumbnail 💓💘
you like that do you?
@@PLANTBASEDNEWS😂
Hi i am wondering any information getting more energy on a vegan diet? I do drink way too much coffee.
Stay hydrated, maybe add in some electrolytes, and eat plenty of fruits 😁 Whenever I’m feeling sluggish, it’s usually because I’m slacking on whole fruits(or greens). Making sure I’m eating a couple servings a day helps a bunch in my experience.
@@PlantPowerTrip Thanks 🙏 .
@@satchrules101 Sleep more
Quit coffee it's a stress inducer, mineral blocker etc or only one scoop a day max
@@ejRecording ur right I have to get off this coffee habit..
Where did he get 1.6 grams per kilogram of body weight? That is double everything I’ve ever heard. I’d like to see the science behind that. Seems like another high protein myth promoter. I’m open to being shown the science 😅
He was talking about building muscle when you're doing resistance training. For sedentary individuals, you don't need that much.
At least 2 meta analysis found that beyond this amount there is no more benefit from increasing daily protein intake. Do you want an exact link or can you find it yourself?
@@landerhendrickx3522 thanks for that! I’ll take it from there, but may ask for help if I can’t find it.
@@landerhendrickx3522how does that amount affect kidneys is the question, doesn't matter if gains max out if kidneys are being destroyed
casually forgetting that amino acids like creatine carnosine and taurine only occur in animal products. Also choline which is extremely important... oh and collagen...and heme-iron. But no plant based seems like an optimal human diet
Colo-rectal cancer. The World Health Organization, based on over 800 studies, has classified processed meat (bacon, ham, deli sliced meats, canned meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen.
naturopathic doctor? wow, I liked everything I've seen until this.
There is a difference between a naturopath, and a naturopathic doctor. He went through the same schooling as a M.D. but focuses on using food as medicine, and using pharm meds as the last resort.. So please, continue to like everything..
The thing is you have to eat a lot of plants in order to get as much protein acquired from meat. Meat also has b12, which is a necessary vitamin. Now you can always pop dem P's aka supplements, but drug free's the way to be.....at least for me!🤣
They give the B12 supplement to the animals you are eating. You are still eating the supplements, just pretending you are not. Finally, meat eaters are still deficient in B12 despite consuming animals that take supplements. That is what research tell us.
@@Jeffs60 That is a lie. Humans only biologically need 2.4 mcg of B12 per day for everyone over 14 YOA. You are clearly making things up. Look how far off your figures are, the RDA. You are no source of factual information.
@@georgewilson7808 Everything I wrote are facts and I never said what a human should have as you just made that up. I stated the facts about what pasture and factory farmed get and what some humans on their own terms take and some take more than 1000 mcg a day. The point is that factory farmed animals get very little B12 supplements compared to what some people think they get.
@@Jeffs60 Meat eaters are deficient in B12 despite consuming animals that take supplements. That is what research tells us.
@@georgewilson7808 Do you have any proof to back up your claim which is 100% false as centenarians have almost no access to synthetic vitamins or supplements and they are doing well. A simple 1 ounce or about 40 calories of clams has 1000% of the RDA of B12 for a human and 3 ounces of sardines about 350% RDA of natural B12.
All my vegan friends have sarcopenia and weak bones, justbsaying they can hardly climb the hills in Spain on the bikes. Just anecdotes but your discussion are based on epidemiology studies rather than real data. Show us people over 60 who have real muscles instead of the same young guys.
There are a lot of elite vegan athletes and they are introduced in the documentaries The Game Changers, What The Health, and Forks over Knives. Best in the world.
1. Lewis Hamilton
2. Scott Jurek
3. Tia Blanco
4. Dotsie Bausch
5. Alex Morgan
6. Novak Djokovic
7. Hannah Teter
8. Morgan Mitchell
9. Patrik Bouboumian
10. Venus Williams
11. Nick Kyrgios
12. Kane Richardson
13. Chris Paul
14. Mady Villiers
15. Chris Smalling
16. Héctor Bellerín
17. Lisa Gawthorne
18. Rich Roll
19. Fiona Oakes
20. Deatrich Wise, Jr.
Chef Babbette
And you are making up stories and are full of $h1t
Weak bones? How do you know that?
You ain't got no vegan friends
I read seitan is an incomplete protein, maybe because it's processed?
do you even vegan, bro?
That would be correct because it is a processed wheat product where all the proteins are taken out and the gluten is reformed to make a meat-like substance
@@crochetsounds hmm okay. I'll have to look into the science of seitan, that would be a good name for a book or movie don't steal it
@@Master_Roachlol I'm probably wrong but i usually make my own instead of buying. Less man made affective
If you add chickpea flour to seitan, it makes a complete protein!
Thats the smallest arm ive ever seen 🤣🤣🤣🤣🤣🤣
The title is an oxymoron
I hear excuses. Protein and nutrients in plants are not as digestible. My experience showed me that fresh fatty red meat is a far superior source of protein and vitality compared to plant based in me.. eg tofu.
But explain me this, a healthy gut lining will only pass through peptides as big as 1 to 3 amino acids. All animo acids are originally created by plants. How is making the body break down an animal protein several hundreds of amino acids big going to help anything?
@11235Aodh The studies I've seen concluded that animal protein is more digestable than the protein from plants. My own experience concurs. He even said in this video that cooked veggies have more accessible nutrients (paraphrased). He also made lots of excuses why data/studies aren't fair. Clearly, the nutrients need to be broken down from the food compounds they're locked in before our bodies can use them.
We are not cows, we can't survive on grass and corn. Not all digestive systems are created equal. That's why I focus on our presumed natural evolved diet. My body concurs.
@@mrdavester Certain other compounds other than amino acids are also in plants such as flavonoids, vitamins etc. Like the lycopeen in carrots gets more bio available when cooked. It's not just amino acids.
@11235Aodh that's largely my point. I eat a fair bit of kimchi. Which is fermented veggies. Fermenting makes the nutrients more bio-available. I use it as a garnish for my meat.
Meat doesn't have everything in it. It has a lot, as it's a superfood, and converting flesh to flesh seems to be the easiest for out bodies to do.
Meat isn't a super food Jesus Christ. That's like saying Trump speaks the truth 😂😂
One of my favorite clowns!
Garbage interview and false biochemistry narratives -
I stopped watching at his denial of long-established scientific facts. there's nothing to learn from him.
You are free to share the long established data at least to substantiate your statement
@@jsblastoff nothin', regular stuff - eat meat, stay healthy.
@@v.a.n.e.eat meat, stay unhealthy, cruel and abusive!
@@christopheradams1912 mmmkay … it is still a matter of your personal choice
@@harvinderubhi5540 hello, please, find the other thread, in the comment section of this video, as we touched on this topic in greater details.
humans are carnivores.
Some people still believe that, but then some people still believe the Earth is flat.
Hmm, millions of years as omnivores really. Even intelligent carnivore extremists like Bart Kay ("you do not need any plant based carbohydrate ever") will begrudgingly admit a good quality full vegan diet is better than the diabolical standard western diet. Likewise I've seen vegan cardiologists admitting a high quality carnivore is better than the standard western diet. The ethical question is something else. The stat's (from combined flawed/limited tests) suggest a plant based diet is best for longevity - vegan or veggie. Carnivore can be great for health too. Ultra processed food is the real enemy. Over consumption of sugary, blended ultra processed oily synthetic rubbish is killing people not oxalates or lectins or so called anti-nutrients.
So try eating a raw animal.
I have back when i was in the military and was stranded in the jungle. But i don't have to worry about doing that ever again being a old dude enjoying a 100% plant base diet.@susandavenport9257
We just have to get the processed foods out of our diets. If you grow your own meat that's something different altogether. It's the way meets are processed in the factories now that is killing us. If we still hunted our meat down like our ancestors did, that would make a world of difference with what's happening to our bodies. I'm a vegan and even I believe that
2023 Life Expectancy Country
#1 Hong Kong 85.83
Worldometer
Meat Consumption
#1 Hong Kong total meat consumption
#1 Hong Kong in pig consumption
UN’s Food and Agriculture Organization
Hong Kong's over 65 population increased meat intake and their life expectancy increased to be tops.
First Survey: The daily meat consumption (including meats from Siu-mei and Lo-mei) for the elderly (aged 65 and above) was 74.23 grams per day.
Second Survey: The daily meat consumption (including meats from Siu-mei and Lo-mei) for the elderly increased to 85.06 grams per day.
Life Expectancy Gains
2007 to 2020: Between 2007 and 2020, men's life expectancy increased by approximately 43 months (3.6 years), and women's by about 25 months (2.1 years)
First Survey (1stFCS): Conducted from 2005 to 2007
Second Survey (2ndFCS): Conducted from 2018 to 2020
Title: Report of the Second Hong Kong Population-Based Food Consumption Survey
Publication: Centre for Food Safety, Food and Environmental Hygiene Department, The Government of the Hong Kong Special Administrative Region
Year: June 2021
Survey Periods:
First Survey (1stFCS): Conducted from 2005 to 2007
Second Survey (2ndFCS): Conducted from 2018 to 2020
Cool! The rest of the entire world shows that eating whole food plant based is optimal including Genetic Twin studies and the Gold Standard Randomized Controlled BROAD study out of New Zealand.
@@joanworth3st Lol, the good ol' deflection routine.
Changing the subject from life expectancy in a country to a 65 overweight person study.
The daily consumption of cereals and grains products decreased from 430.56 g to
395.31 g. The daily consumption of bakery ware and Chinese pastry also decreased
from 58.19 g to 45.56 g.
4.4.3 The daily vegetables (including legumes) consumption increased from 191.08 g to
202.65 g during the period between the two surveys. On the other hand, fruits
consumption dropped from 146.81 g to 120.31 g. Combining vegetables and fruits
together, the total consumption was similar in these two surveys.
4.4.4 The daily meat consumption (including meats from Siu-mei and Lo-mei) increased
from 74.23 g in the 1stFCS to 85.06 g in this Survey. Poultry consumption
(including those from Siu-mei and Lo-mei) also increased from 37.38 g to 40.49 g.
Taking the daily consumption of meat and poultry together, it increased 12.5% (from
111.61 g to 125.55 g) during the period between the two surveys. There was a
considerable drop in the consumption of aquatic animals mainly from fish, from
57.48 g to 43.54 g.
4.4.5 The consumption of egg and egg products increased from 15.18 g to 26.44 g.
There was a drop in the daily consumption of milk and dairy products, from 34.23 g
to 24.86 g.
@@aboutsupplies Just because you live a long time does not mean you live a good life. My Father lived to age 84 and was a heavy smoker and drinker for a good part of his life. But he had a heart attack at 61, several strokes starting at about 70 and diabetes. He couldn't see out of one eye, hear, or use the right side of his body for about 14 years. He also had several bouts of cancer which eventually took his life. You can live with modern medicine, but the quality is not very good. He loved his meat. If you want to live well, eat whole food plant based.
Now find a real study - following cohorts and doing food substitution analysis 👍
The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2 found the more animal products the 7th day Adventists removed from the human diet, the lower the body weight and the lower the risk of type 2 diabetes. Participants: 96,000 Adventists living in the U.S. and Canada.