DO CARBS MAKE YOU FAT? Plant Based News
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- Опубліковано 8 вер 2017
- We asked experts at PCRM's Nutrition in Medicine Conference - do carbohydrates make you fat?
PCRM facebook page: / pcrm.org
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Just a side note... Healthy fats like nuts, seeds or avocado are very healthy and fats are essential for hormone regulation, good nails, hair and skin.
Don't fear fats completely please. Healthy fats are so important!
steffithevegan yes thankyou I believe fat is just as important as carbs and protein we need them all and as females we need more healthy fats to ensure we don’t lose periods and as a result have bad bone health xx
Thank you for pointing this out! They also help us feel full and satisfied ;) If you up any of your macros, you'll have to adjust the other ones so you don't over do it on the energy you are bringing in.
steffithevegan
true that!
The Rosy Life fats are more important than carbs. There are essential proteins and essential fats but there are *no* essential carbs. And before you say,'what about glucose?' the body can convert protein to glucose if it is needed.
Birgitta Birgersdatter please re-watch the video. 🥦🍓🙂
Dear Americans
I don't understand your fear of carbohydrates.
Sincerely,
Brown(unpolished)-rice-eating Asian
Lance Corporal
No fear here!
Japan diabetes rate is high.
Devin Taylor because we brought fast food to japan
Refined carbs, over consumption, and low fiber. The average American eats significantly more sugar and overall calories then most of the world.
They make me hungry all the time.
I'm not vegan yet , but after starting to consume more veggies and fruit i feel much better.
That's generally what happens. 🙂
❤️
You just have to love yourself and others enough to make the change. Once you do - you'll be rewarded mentally, spiritually and physically. Good luck :)
Go for it! Best change I ever made!
Dont be a vegan.... Be only a vegan for a day in the week
Netflix helped me go vegan🌱😁🥑👏💙 #whatthehealth #Cowspiracy #forksoverknives
Juice forreal lol
Juice Juice if you did some research, you would realise the majority of what's in it is bullshit. I am working on a video debunking it soon, analysing every statement that the documentary says.
You will be the first person to do it... any one else has just used mostly studies paid for by Ag industry...
who gives a fuck anyway about WTH, doing damage to Animals is for fuckwits...
Yes, forks over knives woke my whole game up.... still struggle with transition but has helped alot..
For almost 10 years I have tried and tried to do Atkins/low carb/keto. In my 40’s my pms started getting worse, couldn’t stay on plan. The thing with keto is, you could do good for weeks but if you have one wrong meal, it all comes back and to me it seems like overnight LOL.
Two weeks ago I finally said what the heck and decided to commit to plant based eating for a month. I thought for sure I’d blow up from all the carbs, that the fruit would give me the low blood sugar shakes.
I have never felt this good doing any other “diet”. I don’t feel deprived at all, I have missed fruit and potatoes so much! It’s fun learning the recipes. I haven’t had any binge cycles and when my period showed up, I didn’t feel crazy and out of control. Becoming vegan and eating mindfully have saved my life. When you eat natural foods, your body can act naturally and tell you when you’re full or hungry.
My dysfunctional relationship with food is being healed meal by meal ❤️🍎🍌🍉🥦🥬🥕🥒🥑🍑🥥
I think you give yourself away when you say you missed fruits and potatoes so much. In fact a good Atkins or keto diet includes fruits and vegetables and really anything you want in that grocery section providing you limit the worst options. No need to "miss" any food on those lifestyle plans. And that is what they are - lifestyle eating plans. Treating it like a "diet" as you did is absolutely the incorrect way to do it and it is no wonder you kept going "off" the diet and gaining back weight. At any rate it's grand if you find it easier to do vegan/vegetarian, good luck with it.
@@tulanzuya 🙄🙄🙄
I agree with you Jen B. I too started a plant based diet and it's not really even a diet is it. So easy to eat "real food" without measuring it or weighing it. I've never felt so good in years.
Carbs make you fat. If you want to fatten a beef cow for slaughter as fast as possible, feed them low fat high carb whole grains. Hmmm, isn't that what the government, big pharma, and major medical establishment advocates? Coincidence? Ever hear the saying "she is fat as a cow". Funny how no one says he is fat a a panther or a tiger. Eat fat lose fat. Excess carbs are stored as fat, causes diabetes, metabolic disease, cancer, heart disease. Notice there are essential amino acids (proteins) and essential fatty acids (fats) but no essential carbs
You can take fruits and vegetables in keto
Hippocrates 10 Golden Rules for Optimal Health: “1) Eat real food. All kinds. 2) Get sun and air. 3) Drink water. 4) Move. 5) Sleep. 6) Evacuate daily. 7) Don’t trust the Spartans. 8) Be Hungry. Often. 9) Don’t fight with your mother-in-law. 10) Don’t believe everything you see on the internet.”
I eat fat all day everyday, avocados are life🥑🥑🥑 I am not fat and I eat carbs everyday. I do workout though and fully vegan
Skeeter Lima avocados are fine because the fat is healthier and not isolated like olive oil
Lamont Billings I agree my friend
Aquatic HighsVegetable pizza no cheese baked with almond flour is key but i eat a Ketogenic diet and loose weight CONSISTENTLY every month i just keep processed junk including processed sugars out of my diet. Its absolutely amazing.
Good for you girl
What I've found from personal experience is that if you mix rice with meat and lots of fats, you'll get fat very easily. If you take away the meat and instead mix rice with vegetables and use very little oil in a meal, you just can't put on weight. Very difficult to put on weight unless you over stuff foods up all the way to your throat every meals. Anyway, that's just my own personal experience from many years ago. I hope this helps some people.
One explanation of the all you can eat Chinese buffets. And it's not real Chinese food either.
Meat and fats keep ya healthy
If complex carbs were so bad, with the amount of carbs I eat, I should weigh 450 lbs....my BMI is 21...the vast majority of people my age are overweight or obese and/or on pills....fear not the complex carb, people
I was being facetious on the 450 lbs part, clearly you didn't get the humor....the point is, as Emely said, I eat carbs (WFPB) without worry, I never, ever count calories and my BMI is right in the healthy zone ....meanwhile, I've been in the medical field for 19 years and recently had a patient who was carbo-phobic...her typical meals were eggs and bacon for breakfast, more meat and dairy products for lunch and dinner...she weighs 390 lbs and is my age....this is just one case, but most of my patients are overweight or obese, if they went whole foods plant-based the majority of them would be way healthier...my main point is: fear not the carb, eat WFPB and most people will see positive changes....that's it...anything beyond that and you are reading into it too much....adios
accual science does take into account particle size, absorbtion rate, time, acid levels, bacteria, enzymes this is why calories in and out can not truely determine anything in itself. It makes it easy for normal people to almost understand a complex topic. Just like BMI it's outdated.
so eating a bunch of garbage bread and ice cream is gonna make me thin?
@marian roberto - yes true, but they are eating massive amounts of REFINED simple carbohydrates and unnaturally concentrated sugars like high fructose corn syrup that the body cannot process properly.
I used to have really bad stomach problems before going vegan. Now aside from the days where I have too much caffeine or eat too much too fast, all of my issues have virtually disappeared.
If you eat High carb, never pair it with high fats. If you eat high fat, never eat high carb. It's simple. You may switch between the two. Doing both, I felt fuller on keto than a high carb diet. Just pick your preference.
Just a side note: No one in the keto industry said that brocolli can make you fat. It's just sugary and starchy fruits.
Very interesting information! Thank you :)
www.drmcdougall.com/misc/2012nl/dec/fav5.htm
Says who? The French, Italians, etc. have always paired starch with fat. And many people have lost weight on the high starch/high saturated fat (mostly butter) "Croissant diet."
The one thing they all have in common is that they don't use PUFA oils, which are linked to obesity, heart disease, Alzheimer's, cancer, diabetes.
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
I also did a hclf but I keep lots of water on my body and felt nog energy and I was all the numb. Then I did keto/protein diet. I loved 22 kg and have more energy. Know I slowly have to eat more carbs. But when I eat for ex. Lots of chickpeas I gain weight and have less energy. 😮
Excellent! I'm so grateful I'm vegan. My friends (large friends) think I'm crazy.
tearsatthecoffeeshop 3 I hear you! We all have those friends!!!
Same!! My friend whole family literally thinks I’m gonna die! I get made fun of in my family! But I love being vegan I won’t stop !!
@@PaDutchRunner, listen to your friends.
Mandy Vin I’m afraid you’re describing #carnivoreproblems not vegan problems.
Mandy Vin Haha!
Dr Oz is a fool
Whereas Dr. Berg is satanic ketojew let's eat someones liver yumlicshus...
@@scott4981 Liver is very nutritious.
He's a hack. One day he says plant-based is the way to go and the next day he does a segment on eating bacon.
He’s a puppet
12:21 THIS MAN GIVES THE BEST EXPLANATION I'VE EVER HEARD. THANK YOU DR. MICHAEL KLAPER.
There are TWO culprits: 1.) high carb WITH high fat, and 2.) Add animal protein to #1. That's it. The solution is just as simple: 1.) high carb WITH low fat, and 2.) don't add animal protein. This is why both low carb, high fat AND high carb, low fat can both work for fat loss. Neither of those eating regimens is incorporating the 2 culprits. I prefer high carb (75-80% starchy vegetables) and low fat (just the essential PUFAs) because animal fat can be chock full of endotoxins, and animal protein has a whole host of issues like TMAO, AGEs, PAHs, etc.
I'm so sick of all this. I just don't know who to trust.
After seeing this short video; it will be pretty clear:
ua-cam.com/video/xnrWCnCQBOg/v-deo.html
Ever check out the China study and did you watch forks over knives documentary?
Trust those who have got the long term results. I love Dr McDougall and Barnard's work. Google the Walter Kempner rice diet. I eat 400-600g carbs daily. 55kg @ 178cm.
www.drmcdougall.com/misc/2012nl/dec/fav5.htm
Maria, these people are LYING scum, listen to the keto, low carb community doctors if you really care for yr health. I listened AND believed these folks untill I really got more info and digged deeper. THese so called doctors are NOT doing you any good, let them spare the animals and be unhealthy and die prematurely, more healthy green vegetables for us to combine with our meat, eggs and full fat dairy. Love you honey
Do ur own research lazy ass!
I loosed fat with keto and now I mantein weight by being vegan. In my opinion, for what i experimented, breads, sugars, sodas cookies, pizza will make us fat.
Of course refined starches are energy dense foods that aren't very satisfying to eat. That's one reason I tend to avoid them in favor of whole grains.
Of course, those foods are calorie dense, not very satiating, and have low thermal effect (they don't require much energy to digest). However, foods like roasted potato has a much better profile in terms of satiety, caloric density, and thermal effect, despite being high in carbohydrates.
When I was 55, I lost 41 pounds on high carb, wfpd lifestyle and have kept it all off for four years. I'm in the best shape of my adult life! Two years ago I quit alcohol too!
Dr. Kim seems to be authentic and motivated (as do all the guests) but he comes off as extremely approachable and personable :) glad he's become a spokesperson for this movement! Cheers!
Dr Oz what a sell out
He has to answer to his sponsors
Total 1000000% just an entertainer
Dr oz sells his soul to the highest bidder disgusting representative of the “medical” industry
He’s merely the brother to the wizard.
Just goes with the wind
Ok, so both ketogenic and vegan promoters agree that you shouldn't eat sugar and flour. I'm pretty sure that if you follow this one advice, you would get an improvement.
Likely so! But then you'll need meat and other high quality complete proteins for optimum health.
@@tulanzuya people use the excuse of "protein" inorder to eat their hamburgers
Well truly, the average person who is not into nutrition science is better off eating that hamburger to ensure adequate complete protein intake, aren't they? It's not an excuse, they really are getting the complete protein they need.
@VexedOutVegan - Don't be so hair-trigger. I did say "OTHER high quality complete proteins," which you can supposedly get from combining incomplete proteins throughout the day. So you definitely can supply your protein needs from veggie/legume sources as long as you pay attention to the diversity and quantity of them in your diet -- which most people do not do and don't have any intention of ever doing, so they are still better off eating meat to get their complete protein. Any opinion you have about people who do that is purely subjective and belongs completely to you.
But, just to correct a misconception -- muscle meats have never been proven to be "cancer-causing." We know that processed meats do pose a danger and should be avoided. There is also nothing wrong with saturated fats in the amount found in muscle meats, which is relatively low - and might I add, completely natural and digestible, unlike the synthetically extracted machine-oil pre-rancid vegetable oils on the market shelves which likely pose a far greater danger to human health, although we don't know for sure because they won't do any studies to find out. All of the hype about animal fats being horrible for health is just nonsense that was foisted on the public in the early part of the 20th century in order to sell Crisco (formerly submarine machine grease, but cheap and easy to produce). May sound weird but that's the absolute truth.
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
The fact that doctor oz came on tv and showed an Apple making you fat is the saddest thing I’ve ever seen
"You can hold up a bank with a slice of bread" Dr. Garth Davis
I love carbs 💜 true carbs are my energy 🍌🍚🍠
What's the use of living if you can't eat pasta?
My experience on higher carb has been very similar: I'm eating about 15/15/70 (proteins/fats/carbs), but on some days closer to 80/10/10, and I literally couldn't gain fat if I tried... im ALWAYS full... 1-3 bowel movements a day... it's just crazy. Even at 3000-4000 calories and just a moderate activity level I stay super lean... it's nuts.
Are you still following this diet with the same results?
@@AmandaGDumas Wow this was an old comment... honestly I don't know... these days I don't track anything... i'm probably eating more like 3500 calories and maybe like 65% carbs or so... hard to say
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
@@AdamIsMyNameOAnd you still lean?
@@mrchillin5326 lol wow 5 year old comment. Yes, still the same.
Essential fatty acids and essential amino acids have the word essential with them in medical literature..why do they not call carbs essential ?
Great video, and love the synthpop intro!
I love this! 💗 Thank you!
Conclusion- Eat raw plants that you grow yourself and you will be as healthy as can be.
Started keto on 12 sept my weight was 79.9 kg
Today on 27 sept, i lost 3.9 kg now i weight 76kg
Are you still on keto diet ?
Water.... and u won't sustain the diet
All processed sugars and processed packaged high carb foods, flour products and vegetables oils most definitely do.
They are talking about complex carbs, they are not saying simple processed carbs are good, they are saying complex natural carbs are good. All veggies are carbs.
Everyone I know who does the "keto" diet is over 200 pounds or gains weight back right after they lose it
Famished Nintendog don’t worry about that worry about yourself.
ive seen that too
Command & Conquer that made no sense. Keto IS predominately a fat diet. High fat, moderate protein, low carb is the model macros for a keto diet. If you’re not including fact, then you can’t say you’re doing keto.
Wrong. Modern keto diets (dr berg, pioppio diet, fat emporer) are very very high in 'above ground' complex carbs, like broccolli, and also legumes. They seem not to stop ketosis. It is the simple carbs, anything white - rice etc ...which dumps suger into the blood and provokes insulin hunger to make you overeat and fat. In fact complex plant carbs are encouraged and not counted on the diet, unlike protein and fat. Protein is limited to 2 oz per meal, because it can reverse ketosis by being turned into glucose, fat is also somewhat limited as its counted, but the effect is to keep you full for hours. Fat doesn't make you fat.
All I can say about the people you know on keto is they're all weak minded because they must have all given up. You can't gain weight on keto. It's as simple as that.!!!!
Carbs are love, carbs are life.
I’m happy to hear that, all the diet I tried I was told to give up my favor fruit (banana) because it has many carbs and sugar. I love bananas😊😊😊
Loving watching this as I snack on sprouted wheat bread 😊
Awesome video!Great job Klaus!
Depends on genetics, some people tolerate carbs well and others don’t. I can’t eat carbs without getting fat. Plain and simple
No such thing as a genetic diet... nonsense
very informative, thank you. I need to make changes in my diet
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
What a great video! Thank you!
Great video thank you for making this
thanks for tuning in!
Heey! I see ya Cyrus @4:00 ;-) My hubby recently diagnosed type 1, eats fruit & carbs everyday and has used WFPB diet to get off all his medication, even insulin! Hippocrates said it best, let food be thy medicine
Plant Based Mom wtf he's type 1 and doesn't need insulin? Do u mean type 2? Bc type 1 is by definition insulin dependent. Genuinely wondering.... ty :)
hammypie it's type 1. Diet can only fix type 2.
thats so cool if true!
Yes, we caught his condition early! Diet was the base, now we've added supplements, acupuncture, etc to help his body fully heal. It's a process, but learned so much along the way. Created my channel to start sharing bits of our story and fave recipes :-)
Emely S unless you have difficulty comprehending basic concepts, what is healthy *is* science. For it to be determined as healthy, it needs to be objectively analysed. Healthy means running at optimum, in an objective manner - to asses whether something helps or detracts from this, scientific method is used to test foods and diets.
10:29 best advice in a nutshell
Great videos, thanks for the good work
thanks for tuning in brother!
Hi Jared
It´s very interesting how people say " Carbs don´t make you fat, Fat makes you fat" when there are a large number of people who have lost a ton of weight eating HUGE amounts of fat (keto diets for instance). Thus, to say something like this is to defy the concrete world.
Its a simplification of a subject much more complex
"2 billion Chinese people never got the message" TRUE tho xD
the Chinese traditional diet is mostly fish/chicken and tons of veggies and some rice, they also dont pig out like us Americans. Also the amount in one of their meals of Rice is only 35grams of carbs (1 cup) compared to Americans 150+ grams in a single meal, so IMO the CHinese traditional diet is still relatively Low Carb, probably only 100-125 grams a DAY, 150 at most, compare that to average American of 400-500 + grams a day, just saying
Celimene i guess Americans and Europeans never got the message
Im assuming we are not chinese here lmao
As if you have never seen plenty of overweight Chinese.
It’s estimated that one in 5 adults in China has a cardiovascular disease: China has one of the highest CVD death rates in the world..... www.world-heart-federation.org/wp-content/uploads/2017/05/Cardiovascular_diseases_in_China.pdf
I know damn well this guy doesn't eat 900g of carbs a day...
No, you don't know that.
Great video!
Of course carbs can turn into fat. Both sugar and carbs break down into the same stuff: Glucose. And excess is stored as fat.
This is a great video. Great piece to show sceptics that there are many doctors who support the plant based whole food diet. And speak out against the low carb movement.
Hi Julian
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
Loved this video!!! 💜 thank you very much 😊 Dr Klaper nailed it 👌🏼keep up the good work!
The weightloss example at 5:30 is "high carb hannah" though 🤔😂
yeah, she lost weight going high carb
It doesn't matter what you eat. It's pretty simple energy balance, burn more energy than you consume. With one exception! If you're insulin resistant, it's very difficult to lose fat! You want to be fat adapted, once you are, you burn fat!
He said gymnasium 😄
He is a true classic man.
please can you link to actual sources in the description because these interviews are not enough... needs citations pleaseeeee
AWESOME. Thanks for this video of all my favorite nutritionists
Thank you so much for teaching us this.
What did they teach?
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
What a fantastic job on this compilation! Lots of amazing points are covered! Wow, so good. Thank you.
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
OK so I'm 38 years old, 5 foot 5 inches tall, I weigh 54kgs, I'm a UK size 8 and yesterday I recorded my food intake on cronometer. I had 2200 calories, 104g protein, 272g carbs, 96g fibre. I follow a whole food plant based oil free diet. I was way over the RDA for all vitamins (but D) and minerals. I eat a lot of food during the day but none of it is processed apart from the plain sojade soy yogurt and milk I drink (and the occasional raw cacao Ombar chocolate bar). Mostly my diet is fruit, veg, legumes, whole grains (often sprouted), I get fat from things like ground flax seeds and avocado. Yeah, looks like carbs make you REALLY fat! 68% of my energy comes from carbs! A good friend of mine tries to follow a low carb diet and she weighs 70kgs MORE than me. I've told her to try to eat more like I do as she's tried every fad diet in the world and hasn't ever lost any weight. She refuses to even try a WFPB diet as the media has brain washed her into thinking carbs are bad and she believes this paleo and keto nonsense is the way to go. :( I am not slim because of my good genes. I am slim because of what I eat. I once weighed 14 stone when I was a teenager and was eating nothing but chips, cheese and biscuits (I was a massive stoner). I've been strict vegetarian since birth and an ethical vegan for about 10 years.
@rachel gilbert Good luck with your friend. I hope she will come to reason some day!
Great information! Thank you for this!
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
@@jackson1342 I could care less about the health benefits of a vegan diet. Veganism has nothing to do with health. Simply put, it is a philosophy or an ethic that aims to minimize the suffering, exploitation and use of animals as far as practicable.
Really interesting information... thanks 🙏
If eating Fat makes you fat
Then eating Apple makes you apple
There is similar research and results on both sides plant based vs Keto. Maybe a balance between the different ways to eat is the approach. Also, not everyone can eat the same food due to allergies.
Great information ❤
Love this vid
For all of you saying calories in calories out Is the only thing that matters go check out Jason wittrock 4,000 calorie challenge for 21 days on a keto diet. He consumed 400g fat a day. And lost 3lbs
Water
Interesting how not one of these doctors (actors) referred to any study or body of research to support their view. Also interesting is how none of them named any enzyme that’s used in digestion. I do not recall hearing the words insulin or cortisol at all. At no point does anyone explain human metabolism with any accuracy. Also a concern is how many of them looked to their left after making a statement, which is linked to lying or untruth. Please do yourself a favour and look at all the research out there to make an educated decision on your diet. Alarm bells should go off if all you keep hearing is “Carbs don’t make you fat, fat makes you fat” with no research backing at all.
read up on fats as they relate to the impact on your cardiovascular system.
*The most important question that needs to be asked is: Those people who lost weight on a Keto or similar diets, what were they eating before starting the diet?* If you eat junkfood, processed foods, added sugar, unhealthy fats, chemicals, preservatives, etc, and drink sodas all day long, then you will lose weight on any diet that you stick to. Even if you do a small change like switching from soft drinks to water, you will lose weight.
Normally, healthy and athletic people do not start a weight-loss plan, so most likely those who start a diet, are not healthy and/or athletic (due to wrong eating habits). Another point is that when people go on a diet, they normally look after themselves more than usual and exercise more, so many times it's not only the diet that helped them lose weight, but also the exercise.
How very fat people become very fat:
1. They eat crap.
2. They eat a lot of it.
3. They do not exercise.
I can attest to the fact that you don’t need to exercise, or at least go to the gym or do high intensity cardio regularly, to lose weight. A 30 minute walk is enough. Exercise is still important for cardiovascular health, improving bone mineral density/ muscle mass and general well-being, so I choose to do activities that I enjoy to get these benefits.
The importance is what you eat. That said, I know people who have lost weight by calorie counting using the principle of CICO, where they use a moderate calorie deficit so they can still factor in ‘cheat days’ and not sabotage their weight loss. But for people who don’t like to calorie count (like myself) choosing to go either HCLF or LCHF works, so long as one sticks to that new way of eating. But you’re right that it usually eliminates most of all sources of ultra processed food in that case.
amazing!
Potatoes help me sleep better ❤️✨🌿
When I turned 60 I switched from the recommended food guides and reduced my carbs significantly. The change in my health has been incredibly positive, I dropped 35 lbs and my health markers are great. In addition I take no medications, sleep well and feel amazing. I try to eat local, seasonal and organic vegetable, fruits, nuts and seeds. My meat is pastured and organic, poultry and eggs are free range and fish is wild caught. I avoid trans fats, added sugars, wheat and soy.
Couldn't you spare the animals?
Great job! This video is very one sided. I’m 60 and eat a variety of real foods. Not eating processed junk foods, for me, is the key. I’m healthy and have good check ups and take no medicines.
Same here sound great in theory but reduce carb and personally lose weight I have been trying in years ever when I went vegetarian for 6 months. No keto 100% but there is a lost of vegetables you can eat and only good fat .. avocado. nut . fish
@@calmheart1782 I am glad you are feeling well. The video is supposed to be one sided. what on earth did you expect. the long term health outcomes for low carb diets is scientifically shown to being appalling. Keto is great short term but 20 years down the line it causes all sorts of problems BUT because people are losing weight they don't want to hear it do they! It doesn't fit their paradigm and they don't want their paradigm to be shifted. My father was healthy, never suffered a cold, ate meat, lots of salt and sugar in abundance. Had check up and was always fine. Got to 73 tumour got him! Some cancers go undetected for years until they are big enough. He was diagnosed with diabetes and high blood pressure at that point. I think his genetic disposition just gave up and said "sorry I can't keep the Drs fooled with good results any more". Another example is that we all know somebody who lived to 95 and smoked like a chimney. It's whether you want to test the theory out the older and older you get. Russian Roulette and I'd rather not find out if I am a going to be lucky because genes only get you so far and the majority of people EVENTUALLY come down hard with sickness of some kind.
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
As someone who has suffered from binge eating since a young age, (I am alot better now), I can eat a loaf of bread and am the same weight next day. Pity it is not the same when it's a simple bowl of coconut ice cream and a cake. I pack on 2kg without fail. I've been vegan 17 years, and this podcast is so accurate.
Very interesting. I have to say this is one of the best videos on the subject..
I have struggled with obesity my entire life. At age 53 I changed to whole food plant based diet. The weight fell off and continues to do so. I am currently living in Vietnam where everyone is on an anti-carb kick. My girlfriend who is Vietnamese and many of my other Vietnamese friends will not eat rice any more because they think it makes them fat. I show them photos of what I used to look like before I started to make starches my main source of energy but it does no good they believe that rice makes them fat. Facepalm facepalm facepalm!
Teach them how to use a calorie counter app and they can eat any type of food they want if it doesn’t make them exceed their daily energy expenditure.
It's strange that their descendants have been heavily rice based for thousands of years without obesity and other Western diseases
I was vegan for six months and I gained weight. Keto helped me to lose it and reduce my fasting blood sugar, which messed up by high carb diet. So, yes, carbs make you fat.
@@Ben-oi6kz Pasta, bread, fruits, vegetables, nuts
I hear ya. I lost 55 lbs so far on keto
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
No.... fat makes u fat.... that why it's called fat
I never heard Vegetables being a carb. I’ve only heard of bread and pasta being a carb.
Bread and pasta is a processed carb. We dont need those
@@malcolmxraw1342 there is no fat in pasta
It may not be full of nutrition as beans
But does not make you fat
EXCELLENT!!
Nothing wrong with good carbs from healthy green veges
And certain fruits
What makes you fat is consuming too many carbs from processed foods that are full of bad carbs and refined sugar
Nothing wrong with healthy fats in your diet
Ive been on LCHF for over 2 years
My heart and lung function is outstanding
My blood tests are all excellent
My weight is stable
Ive been sitting on about 15% body fat
You are doing great! I agree with everything you said.
It's overwhelming and excess eating what makes us fat!
If I eat two potatoes with nothing else, no vegan butter, no oil my insulin will sky rocket and I will put on pounds! Same if I ate a big bowl of fruit. What's the point? Listen to your body. Low carb is good for those who are carb sensitive. One size does not fit all. Careful people!
This was very helpful. I now know the difference between good and bad carbs
Awesome video this information is very true and I found out for myself, I been a pro soccer player for 12 years and I fast 22 hours every day my meal was a lot of complex carbs and my health and fitness was amazing,I decided one day that my one meal would consist of the keto diet , 6 months later I got kidney stones, my cholesterol was very high and now my liver has damage ,I stopped eating fruit and some veggies because some videos said that the carbs aren’t good for you,it was the biggest mistake of my life,never ever again I’ll give up complex carbs again ,great video 🙂
Its the insulin that makes you fat. Insulin goes up when you eat fat and foods high in proteins.
"Wait, that not right"
Correct!
After watching a dozen of videos about plan based diet, we started to change out diet. Hopefully, in a year our eating routine will be great. Thanks for sharing.
After a One-Year hiatus in 2020 due to the Pandemic Lockdown, I'm crawling back in desperation to Whole Food Plant Based.
I'm currently restricting carbs and fasting in general for Fat Loss reasons, but I'm introducing Potatoes back into my diet first thing I reach my ideal BMI.
Quacks. Blood glucose to fat is as mainstream science as it gets.
That’s one giant bowl of salad 🥗 😳
not all carbs are bad. these are the ones you need to cut down on (Rice , pasta, wheat products, etc) . vegetables are carbs but good for your health.
Rice? Chinese people eat rice and are skinny. Eat brown rice without added oil. Nuts have more calories than rice.
@@neji161718 I'm living in China right now, the Chinese people just like Japanese eat very little quantities of rice per serving. I'm saying cut down on rice consumption.
Spread the pro-carb word re: "resistant starch." Basically by cooling carbs (such as cooked potatoes), through a process called retrogradation, the cooling turns some of the digestible starches into resistant starches which then functions like soluble, fermentable fiber. It goes through the stomach and small intestine undigested, eventually reaching the colon where it feeds the friendly bacteria in the gut, the intestine and increases production of short-chain fatty acids like butyrate.
Good job, I wish we could focus the conversation more on calorie density! That is the one thing that just puts the whole issue to rest.
Wait, people still think carbs make you fat ?
sure all them cookies, cakes and chips dont make you fat, LOL ahh vegan ignorance
those are usually high fat foods, when we talk about HCLF we usually mean only 10% Fat from kcals max.
www.ncbi.nlm.nih.gov/pubmed/26681722
CONCLUSIONS:
Greater consumption of potatoes, especially french fries, was associated with a higher T2D risk, independent of BMI and other risk factors. Replacement of potatoes with whole grains was associated with a lower T2D risk.
Highlander \uh
You make yourself fat, carbs is just one of the best tools.
far out that would have taken ages to interview all those specialists, thank you.
This video is straight facts and the information here helped me lose tons of weight
I love how my fellow Americans think they know-it-all about health yet we’re the 1st or now 2nd leading overweight country. 🙄🙄🙄
In America, health today is defined as having the same diseases as your neighbors.
I cannot agree less with Japan generally being a good example of high carb diets keeping you thin. Many Japanese adults massively under eat to try and stay slim. (I'm not talking about okinawans) there's also a tradition of only eating until you're eating 80% full. In the West we are just eating too much. The whole "used to" eat this much carbs and were lean isn't a great comparison as well because we are so sedentary now. I DID do keto and I DID lose weight and of course I gained it all back and then some. Now I'm vegan and eat a ton of carbs and veggies and I've lost 23 cm off my waist in 2 months (no doubt a lot of that is partly bloating) and I feel amazing. But I still eat a fair bit of fat. I had to relearn that carbs shouldn't be feared.
venusstardustkyojin we do eat too much, I think that's the main problem.
I agree Americans are just sedentary and fat and dont want to excercise you could probably lose weight no matter what you eat if you incoporate some moderate excercise into your life but people spend to much time watching TV and playing video games and spending time on there computers and phones that they never get up and move.
Dr. Berg eats a high fat diet and he is very lean and looks very healthy but he also runs everyday, wonder why they didnt use him as an example of a lean person eating a high fat diet.
Intermittent fasting is extremely beneficial.
2558jmb
why they didn't use.... what, who....? BERG?? The snake oil salesman, NOT an MD, NOT a nutritionist, NOT a clinical dietitian,, who possibly is a chiropractor?? The Eric Bergwho tells you not only to eat bacon, a Class 1 Carcinogen, but that ~ wait for it~ PORK RINDS ARE A NUTRITIOUS HEALTH FOOD.
Have you lost your damn mind?? He's a carnist who sells every crap supplement he can churn out and is the high priest of dangerous information about diet Why would they have put HIM, of all people in WTH??🙄
Carbs have been made out to be public enemy one in the dieting industry for quite some time. I used to be pretty low carb, buying into the hype. And like you, I'd lose weight quickly at first, but that is because it was mostly water weight. I am a fan of eating a diet that allows you to eat within reason what you want. I am also a big fan of people being empowered to make the food choices that are right for their goals and their lifestyle. Way to go finding what works for you and for your success in your health!
Becoming fat is multifactorial,it doesn't depend on one factor
It's surprising that the most professional of people talk like that fat will make you fat or carb will make you fat
DID YOU ACTUALLY USE ONE OF MY FAVE TUNES OF ALL TIME OH MY GOD!!! Rui Da Silva’s - Touch me 🙏🏼🖤🙏🏼🖤🙏🏼 bless you peeps 😭🖤😭
I eat a high carb diet fruits, beans, veggie. I have to make myself eat because I don't be hungry.
My too
Shunsleek I feel the same way
now i am confused i have been following Dr. Berg for few weeks and now i see this video which is completly opposite?? which one i can trust?, can any one of them give us a clear reviewed research that support their argumnet?
. just having and MD doesn't give your word more power than another MD.
where is the researches??
Dr. Berg is a snake
I was totally convinced with Dr. Barg ideas " it works i lost weight and i am feeling better) but after seeing this video i start questioning his way. but forget about him there is many other doctors who support and promote the same idea of Keto diet.
it is really confusing you have group of Doctors saying something about what to eat and another group saying completely the opposite, so which one to pick ?
for me i am currently on diet close to keto diet with a lot of cheating days, i lost about 21 kg in a 11 months slow but steady.
i will keep it for another few months to reach my target weight then i will back to normal medetranian diet , until someone comes with a clear scientific peer reviewed researches about this topic confirming his idea.
@@darkenergy824 I recommend watching these
ua-cam.com/video/4BzbzPjWg2w/v-deo.html
@@darkenergy824 ua-cam.com/video/2amuPKnGe1k/v-deo.html
@@darkenergy824 ketogenic diet hurts your body in the long term. You can lose weight an a high carb vegan diet too. And that will be much healthier for your body.
Glad I watched this video, it reassured me i’m On the right track with my current raw vegan/frutarian diet plus intermittent fasting. However, I am stuck at a certain body weight and idk why I stopped losing. I have very little activity throughout the day, my work is sedentary, and momentarily I don’t exercise. In fact, I stopped exercising when I began fasting.
Sounds like you're going into starvation mode. I highly recommend "Why We Get Fat" by Taubes. You can listen to the whole audiobook here on UA-cam.
I think it’s funny that the ad playing under the video is from Longhorn Steakhouse!