Healthy Blueberry Oatmeal Muffins (No White Flour & Refined Sugar)
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- Опубліковано 13 кві 2019
- Come and try these HEALTHY blueberry oatmeal muffins (NO WHITE FLOUR & REFINED SUGAR) and guess what, NO FAT either! Yet these muffins are soft, super moist and yes, very delicious. Super easy to make, no fancy tools needed. Do try!
NOTE: If you've made any of my recipes, please head out to my website and rate it. Link is below. I would really appreciate it. Huge thanks!
▶ Printable recipe, tips and instructions bit.ly/EMEHealthyBlueberryMuffins
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I dont know who is doing these videos, but they are wonderful, the subtle background music but you can still hear the persons actions preparing the recipe, they are concise, easy to follow, and the camera work is great! I enjoy them immensely.
Hi Chris! My husband is the one filming and making the videos and I cook 😀. We try our best to improve every time we share a video. Thank you for your kind words and we're happy to know that you're enjoying them!
I do too. I enjoy your videos, peaceful no distraction. Just perfect
I second that! Very relaxing 😌
Best muffins ever..
Been making these for 3 months...it’s delicious
Hice estos con semillas de chía en la mañana..su receta me salió perfecta! Muchísimo gracias !
I tried this recipe today. It the muffins baked up moist with natural sweetness. This will be a regular item for us, now. Thank you, mucho gracias.
Lovely video! Cooking can be an art form!
I love these muffins. They are healthy, your displaying making them easy to make. Thank you so much for sharing. 👍 👍 👍 👌 👌 👌 💖 💖 ❤ 💖 💖
Yes they are, right? Thank you Goergia! 😍
Very yummy, healthy and filling
Thanks for recipe ❤️
Muy buenos! Gracias! 👌🏻😋
Muchas gracias como siempre Lehye! 😍
Thanks it was so yummy 🙏😘😘😘❤❤❤
Made them and they are delicious. They'll be a great breakfast muffin. Thanks for sharing the recipe !
Beautiful
I tried these today. I added a 1/4 c of coconut sugar, ground chia and flax seeds and they were delicious. Will definitely make them again. Any calorie count on these?
Wonderful video! No nonsense with talking or irritating music! Will try this soon; wondering if it could be made into a cookie?
Amazing taste I really love the mm
Thank you 😋
I always make these they are the best !!! This time I don’t have fresh blueberries , can I use frozen?
Hey. Can I do the buttermilk from almond milk and lemon juice?
It looks very nice and very well decorated with love and serenaded. HEALTHY?
I hate dessert but theses muffins are delicious… thank you so much for sharing ♥️♥️♥️♥️
You’re most welcome ❤️
bonne recette merci chef 👍
Merci!!
Hi! Can we use almond milk instead of milk?
Ehhmmmmm..yummy.. 👍😍😊
Thanks Linawati! 😘
Estos tengo que hacerlos sí o sí!!! Y además, como dices en tu web, sin dolor de conciencia porque sean dulces!! Mola!!! Gracias pareja 😀
Exacto! Tenemos que alternar los pecaminosos con los buenos, verdad? Jaja! Espero que gusta la receta y los muffins. Muchas gracias Angel!
Which language is this?
@@recipeswithtwist6887 this language it's Spanish. Spanish is my mother tongue and I'm studying English, but as I don't know a lot of this, I write in Spanish usually 😃
@@AngelDiaz-ki3mj I really want to learn Spanish. Could you teach me in order to promote your language as a friendly gesture.
@@recipeswithtwist6887 I'm so sorry about that because I haven't time and knowledge to teach Spanish, but there's a fantastic and free page in order to learn languages: conversation exchange. I hope this information it was useful for you 😃
Is baking soda and the seeds and coconut necessary?
Se ven muy ricos !....gracias por compartir la receta.....se puede omitir el coco disecado o sustituirlo con otra cosa?🤔
Gracias! Si, se puede :)
Can I use whole wheat flour instead of oat?
Can you skip the coconut and seeds
I just make this recipe. very delicious. I used almond milk
Awesome!
Can i use dried blueberries instead?
Yammmmm💓👌🖒😍
Nice video x💝
Thanks! 😘
How should be the consistency of the muffin?
Can I use coconut flour instead of oats flour
what can i substitute the egg with?
Hi, can I use frozen blueberries? Thank you ☺️
I am a diabetic. Where can I find the nutritional information for these muffins? Thanks!
I tried your oats and banana chocolate chip muffins and they were great. Your videos are a pleasure to watch. Is there a substitute for apple sauce. Thanks
I think u can substitute it for yogurt. Late reply ik but in case u still wanna know which u probably wont but.
Thanks 😊
@@raz4592 np 💜😊
Can frozen blueberries be used?
What should I add to replace egg
Can maple syrup be used instead? IVE MADE THESE FOR THE PAST FEE MONTHS & DEFINITELY AMAZING THANK YOU FOR THE RECIPE , this time I ran out of honey :(
Yes of course!
Wow great! Thank you for the recipe, I don't have oatmeal flour, I just have Quakers oatmeal, how can i use it.
Hi! You can blend the oatmeal into fine-floury texture and then measure the amount needed. Hope it helps!
What type of seed mix are you using> curious .... thank you
Hi Denny! I used peeled sunflower seeds, sesame seeds, flax seeds, peeled pumpkin seeds and poppy seeds. Hope it helps 🙂
Hi, I'm looking to eat more healthier! That doesn't use artificial flavorings, white flour and sugars! I like the idea of using oat flour, unsweetened applesauce, Greek yogurt and sweeteners such as pure maple syrup, raw honey and agave! Your healthy blueberry oatmeal muffins were delicious and I bake them in the air fryer on 325 for 10 minutes and they came out perfect! Looking forward trying out more of your healthy recipes! Happy and healthy cooking!!!!
Yay! I’m happy that you have the recipe a try. We have more recipes with wholesome ingredients here (you can also easily find them in our website). Thank you! ❤️
Can i just use ordinary milk please?
🌷🌷
Tem alguem lindo que possa traduzir pra mim no português?
Agradeço .
Gratificante ver, na duvida prefiro saber certo pois poderei me iquivocar. Com algum ingrediente .
Seria ima empada doce .
Se houver im anjo possa responder .
Hola Eliane! Tengo la receta escrita en ingles y en español en mi pagina web. Puedes encontrar el enlace en la caja de descripcion de arriba. Puedes traducir la receta a portugues con el google. Espero eso ayude.
My girl is allergic to egg.. Can I avoid? Or any substitute??
Thankyou. I'm giving them a try this afternoon. I've subbed and printed out the recipe, so I'm good to go :-))
how did it go?
@@mikaelag5914 They were fine ! I make them quite often. Thank you for asking !
podría reemplazar el coco deshidratado con harina de almendra?
No te lo recomiendo porque so son los mismo. Lo siento!
SOCORRO ninguém me responde vou tentar aqui por acaso alguém sabe quantas gramas de casca de ovo de colher devo usar para embalagens de 350gr? 🙈
Consulta en Google, puede se que te ayude!
What can I use to substitute milk??? My son is allergic
If he’s allergic to dairy then you can use coconut milk (any non-dairy milk) instead. Hope it helps!
No veo que le ponga ningún tipo de aceite ...... es opcional o no nesecita?
And what about flour ,2 cups ?
Puis-je avoir la liste des ingredients et la quantités en français SVP. Merci
Hola! Tengo la receta escrita en ingles y espanol en mi pagina web. El enlace esta arriba en la caja de descipcion. La puedes traducir a frances con el google. Espero eso ayude. Muchas gracias!
👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻💝
Can i have those yummm muffins? 😁❤️😍😋 Pleeéeeeeeeeeeeeeease
Yes of course, come on over I'll bake them to you! Haha! 😍
@@elmundoeats me comiiiiiiiiiiiiiiin 🏃🏻♀️🏊🏻♀️🚴🏻♀️✈️
😁😁😁😁😁😁😁
Hurryyyyyyy!! 👏🙌👍😅
@@elmundoeats 🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
Can it be made without egg? Or is there any substitute of egg?
Flaxseed works well for moisture. I'm allergic so I never use eggs while baking.
what can i use instead of applesauce???please answer
I was thinking ripe bananas maybe 🤔
Or maybe plain yogurt
Mashed banana or pumpkin puree...just know that applesauce is neutral tasting the others are not, so they may affect the taste a bit...
Hello im confused because you said "one cup of...." but instead you used a spoon
Can I not add Apple sauce
I dont think so. It's a substitute for oil but I think u can use two large ripe bananas and mash them or use plain or greek yogurt instead
Can I skip apple sauce?
For this recipe, no. Sorry.
Can we use ripe bananas instead?
Can I reduce the amount of honey? If can, should I top up with buttermilk/ milk to the total amount of 160g?
I've used less honey (1/3 cup = 110 gr) and with that amount I didn't find it necessary to add more liquid. Hope it helps.
What can i substitute with the apple sauce?
Mashed banana or pumpkin puree...just know that applesauce is neutral tasting the others are not, so they may affect the taste a bit...
I put lemon on milk it became like a yogurt? 😨
That’s buttermilk, no worries 😀
May I know how many calories a muffin is?