Wow!! Hands down the best ring muscle up transition part progressions!!! I am so hyped!! I am pretty confident these will work for me!! Awesome video man!! Keep it up!
Best Muscle Up tutorial ever! Thank you so much and also for getting me to try Wilding shoes; they’re amazing. Keep up the great work Sondre 💪 your channel is SO UNDERRATED, but not for long!
Sondre.. it makes so much fun watching your videos. really like to listen to you!! Thank you so much for giving us your advices to achieve our goals! :) Best regards from Germany!
Thanks man! After so many months of trying, the progression where you rock back to do the transition unlocked the ring muscle up for me. Finally, thank you.
I have to say, I think it-s a mistake we don-t get to see the slow muscle up on bar, at no point in the video do you do a proper full one,. And it would've been cool to see 2 in a row or more actually. Same thing happens with acoustic guitar tutorials, they explain it but it would be so muhc better if afterwards or before you show yourself playing the full song
Fantastic video - thanks so much. I've been hanging out on the edge of ring muscle ups for so long now. I think the tools here will snag it for me within a month or 2
Thanx i really like your Way to explain, so humble and Kind, even you are so strong. Greetings from México. 😊
2 роки тому+1
I just wanted to let you know that your tutorial and drill about the transition part helped me to achieve the slow ring muscleup. Thanks for your help and all your great content and videos. Yesterday I made my first slow ring MU quite easily, I was really happy and surprised :)
To some extent, But I would never rely on only one of them in order to learn the other. I’ve seen people with strong explosive MU that can’t do slow MU and people with strong slow MU that can’t do explosive MU.
That was really helpful, especially about how to approach the transition. Do you have any idea why my elbows seem to get torn in pieces when I try to practice the transition on a bar (no such problems on rings) or how I can avoid this problem?
I really like the technical aspects of your explanations. It's definitely valuable in understanding the full movement in order to build strength more efficiently and avoid injuries.
This is killer! I'm a climber and have had good deep dips and chest to bar pull-ups for years, and have never been able to do a slow muscle-up (and only lousy dynamic ones). I think the transition exercises are going to be a game changer!
Is your breathing normal while doing these excercises or do you hold your breath in order to do them more fluently? I kind of struggle to get in enough air while also doing several reps.
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
The most comprehensive guide to transition I've ever seen! Thanks.
Best description of the false grip I've seen.
This is exactly the missing part I needed ! Thanks !
Wow!! Hands down the best ring muscle up transition part progressions!!! I am so hyped!! I am pretty confident these will work for me!! Awesome video man!! Keep it up!
thank you so much we love you, you help us a lot
Best Muscle Up tutorial ever! Thank you so much and also for getting me to try Wilding shoes; they’re amazing.
Keep up the great work Sondre 💪 your channel is SO UNDERRATED, but not for long!
Great video! Still on the chest to bar pull up myself but great to remind myself what I’m working towards long term
great explanation, thanks a lot from Mexico!
Amazing demo bud. Thank you 🦾
Nice one.💪🏻
Sondre.. it makes so much fun watching your videos. really like to listen to you!!
Thank you so much for giving us your advices to achieve our goals! :)
Best regards from Germany!
1:09 Basebar looks quite unstable, must be pretty hard to do strict muscle ups on it
Thanks man! After so many months of trying, the progression where you rock back to do the transition unlocked the ring muscle up for me. Finally, thank you.
So happy to hear that man 😊 congrats
Very helpful👍
That darn transition. I feel so weak. Will give it a try.
Can we learn the slow muscleup before normal muscleup?
Absolutely 😊 If you can do do pull-ups comfortably, at least 5-10 reps, You can safely start training either explosive, or slow muscle-up (or both)
@@Sondre_Berg okay thanks
Great content, can you do a video on you diet?
I have to say, I think it-s a mistake we don-t get to see the slow muscle up on bar, at no point in the video do you do a proper full one,. And it would've been cool to see 2 in a row or more actually.
Same thing happens with acoustic guitar tutorials, they explain it but it would be so muhc better if afterwards or before you show yourself playing the full song
First time I’ve seen a demonstration of the transition phase practice. Very nice. Thanks. 🙏
If you are higher now to your rings, that would be easy for you to do muscle up.?
One of the best calisthenics channel on UA-cam. Thanks Sondre
what do you think of baked beans???
Fantastic video - thanks so much. I've been hanging out on the edge of ring muscle ups for so long now. I think the tools here will snag it for me within a month or 2
Thanx i really like your Way to explain, so humble and Kind, even you are so strong. Greetings from México. 😊
I just wanted to let you know that your tutorial and drill about the transition part helped me to achieve the slow ring muscleup. Thanks for your help and all your great content and videos. Yesterday I made my first slow ring MU quite easily, I was really happy and surprised :)
So happy to hear that man 😊 Hope you’ll keep up the progress 💪
Conscientious youtuber
You’re such a gem, I think you just saved me 3 months of bad practice/training.
Thank you Andre!
**Sondre
What’s the bar hanging above your rings? Looks like it helps with stabilization and a useful tool.
😊 this was a great video.
Does the slow muscle up transfer to the explosive muscle up?
To some extent, But I would never rely on only one of them in order to learn the other. I’ve seen people with strong explosive MU that can’t do slow MU and people with strong slow MU that can’t do explosive MU.
Thank youuuu, this is just the video I was looking for! Saludos desde Argentina crackkk 🙌🏽🙌🏽🇦🇷
Very useful! Subscribed thank you:)
Nice one.💪🏻
You are one the best teachers in calisthenics 💪🏼 One question, how many l Sit pull ups would be a good number to start actually trying the muscle up?
That was really helpful, especially about how to approach the transition. Do you have any idea why my elbows seem to get torn in pieces when I try to practice the transition on a bar (no such problems on rings) or how I can avoid this problem?
I really like the technical aspects of your explanations. It's definitely valuable in understanding the full movement in order to build strength more efficiently and avoid injuries.
This is killer! I'm a climber and have had good deep dips and chest to bar pull-ups for years, and have never been able to do a slow muscle-up (and only lousy dynamic ones). I think the transition exercises are going to be a game changer!
Is your breathing normal while doing these excercises or do you hold your breath in order to do them more fluently? I kind of struggle to get in enough air while also doing several reps.
Very informative and smart tips for muscle ups training! Thank you so much 🙏
Hey Sondre Berg thx a lot for this tutorial. Could you do a tutorial for the bent arm planche?
Any tips on forearm bruising from the dip part of the movement?
I will try slow muscle up, though I am able to do 2-3 normal muscle up in a row.
absolutely the best technique for transitioning! the swing stuff really is game changing, thank you a lot brother
This comment serves the purpose of supporting the channel.
Appreciate it 😊
How many reps and sets should we aim for before moving on to the next progression?
It's also good to practice false grip with australian pull ups
another great tutorial. i don't have rings or the appropriate bar to train this yet, but this is a great breakdown.
will try tomorrow in my workout. thanks!
Great video! Very clear on the mechanics of the movement!
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
Are you serious!! That’s impressive man! Good on you!
Awesome content as always
Excellent content as usual!
Awesome work man🌟🔥
💪🏻💯😘🥰😍😊😇................ .