DWD#72 | 10mins DAILY - SHRED CHALLENGE - Full Body Workout
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- Опубліковано 15 вер 2024
- 10 mins DAILY SHRED CHALLENGE - FULL BODY WORKOUT
SHRED SERIES - AVAILABLE ON APP - 21 DAY CHALLENGE
#10minsWithDeepti
🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
DWD#72
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
Thank you very much ma'am, for these wonderful workouts
I lost 14kg from June till December.
I was 84kg in June and now in December I am 70kg, thank u very much madam
Along with losing weight I enjoy all of ur workouts and it's fun to do
Pls explain what exactly you did & followed. Thanks
Wow.. awesome ! ping me on instagram - dancewithdeepti... would love to see your results
Congrats on your consistency
Aapne exercise ke sath or kya kiya weight loss karne me
Hi
HOW many reps did u do daily?
These 10 min workouts are awesome for beginners who can’t manage a 30 min dance workout! Thanks Deepti!
Hi deepti I have been doing your 30mins workout everyday with 10mins shred daily Mon to sat ..it has really helped me in tanning and coming into shape am 60years old ..even my husband has joined me he is 67years old but alhamdulilah his back pain has gone and also has become fit and strong too..he loves doing it ..thank you so much deepti you are a blessings to so many people..our prayers for you always 🙏
Alhamdulillah 😊👍👍
I had stopped workout since a week because of the daily classes and studies but this short duration workout will really help me to start again..thank you so much for this ♥️♥️♥️will look forward to more of these
Ya ...its really helpful of 10 min for students
@@minalrane2308 ol
Ol
Thanksss .. mamm ... ❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏
@@kaveendhyaperera2005 UIUPP pl padi
19/2/2024
My weight is 76kg .
With high bp, pcod, anxiety..😑
I want 56-60kg.
Today I'm starting my journey..
Hope I'm achieve my goal🙂
Abhi resent weight kitna hai apka?
where r u ? any updates ?
@@user-xx7iw2pl2o
68 kg ho gaya 😊
Abhi bhi journey saru hai..
Ab to confident level badh gaya hai...
Pehle se jyada 🤩
@@tirthsolanki1710 wow yaar, that's great. kaunsa workour follow karte ho ? aur kitni baar ?
How Manth?
Hi deepti .....big fan of yours .....loved all ur effort and it inspires me a lot I have lost 10 kg withing 6 months with these sessions ....it's always fun watching and doing ur workout....my mother in law also loses 6 kg and my sister in law does with 4 kg weight kg loss ...with all ur routine....thanku so much fir being a part of our weight loss journey and a part of my family too... love u always
Great video! I really like the fact you included both beginner and advanced exercises. Very professional. Well thought out, and presented.
I was feeling really low today and inspite of doing cardio, wasn't really feeling better. I started and switched off 3-4 other UA-cam workouts, only did yours. Thanks so much!
You got me sweating 🙂 even with the shortest and easiest of all the videos.. You're a gem ❤️ fitness aside, you help people be consistent qnd positive ❤️
good morning . it was amazing 10 min workout which makes one sweatout even in this winter. i bow to you with gratitude almost daily after my routine exrecise. thanks. many thanks
How many kg did you slim for imformetion
I was feeling a bit tired and lazy to do the 30min workout videos today and at the same time, I felt bad for not being active. So, I was like why not give the 10min shred video a try. I wasn't expecting this...it's really good. Short and sweet. It manages to make to make your heartbeat increase as well as make you sweat loads! Thank you for the video. Really appreciate it!
Mam, this workout is really good, in just 10 minutes I almost take a sweat bath. Its so refreshing. Thank you!
Timing mam
Hello Deepti Ma'am,
Thanks a million for this short yet refreshing exercise routine....loved sweating n feeling light n positive throughout the day 🙏🙏🙏🌹
Thank you so much Deepti for uploading this amazing short and sweaty workout. It has always helped when I want that quick motivation to move my body and be flexible. Glad I have found this amazing fitness channel 🎉😊🥰🙏
This 10 minutes exercise routine is amazing. Was in search of such workout. Thank you so much Deepti! Looking forward to such videos!
Love the scientific way both beginners and advanced levels are shown
Hi Deepti..how r u..I'm frm north east India..Sikkim..I watch all ur videos & I found it very interesting n effective in my daily routine.i lost 2kg within 2weeks as I do ur exercise everyday & weight training at home n..i hv also avoided eating junk food now.well now I'm feeling very light, fresh & energetic..Thank u once again 👍
I always used to do 30 mnts workout...bt when I'm hurry in the morning and have less time...I do this... really it's helpful.. thanks ♥️🌼
I have been trying to stick to 1.5hours of your videos as a routine (30min morning & 1 hour in evng) from a while... but since having dental procedure.. I lost the momentum and skipped for 2 weeks.. I started back today & this is a fab.... Adding this to my 30mins workouts coz this is gem packed!! ❤️
Yesssssssssss!!! Combining this with the Bappi Lahiri Special was just what I needed. Thank you Deepti!
Thank you Deepti for this workout with the split screen. I love it that I can make my own choice. Keep it up
Thanks Dipti.. I combined both da 30 minutes n da 10 minutes workout n thoroughly enjoyed it.. Appreciate all Your hardwork to help Us keep Ourselves in SHAPE.. God bless You
This is amazing🔥 Please do more of 10 or 15 mins intense workout videos🙏🏻🙏🏻
This one is a GAME changer!!! I’m up for this challenge I absolutely love it. Although I almost had a heart attack 🤣 my heart is still racing.
Same here😂
Well done Deepti. I am also fitness freak and doing exercises from last 20 years. I like all videos. Every new video makes me HAPPY. I an 60 years old but like all advanced videos. Love 💘 you Dear
.Stay blessed and happy like this. This vodeo was an awesome
So helpful, what a wonderful way to get a comprehensive workout in before starting my day! I went to work energized and positive, thanks to this workout. Thank you so much ma'am!
Hi deepti,thank you for this 10 min workout.I gave up on exercising due to long durations and now I started again with your 10 min workout.I do this every morning and evening and It really helpful and manageable.❤❤❤❤
Hello Deepti Ma'm... As my exams are coming, I had stopped working out thinking that I don't want to spend much time on any other activities than studies. I m studying for at least 8 hours a day, back muscles have got stiff. I really needed this short duration workout. I will definitely do this regularly. Thanks a lot... n keep uploading more. 🥰✌❤
all the best for exams .. this workout will keep your energy levels high
I loose 6 kg weight frm feb to may ....wid your diet nd enjoying exercises....thnx alot mam really u r doing great job
Maim I do your exercise in winter and I got lot of swet. Maine aapke video se pahle dance with workout coreia Dekha tha pr Hindi Gane me jo mja h vo aur kahi nhi......Pura mud bn jata h ....
Thanks Maine ❤❤🎉
Thank you so much ma'am 😊❤,for this workout....
Maine march 2023 se Lgbhg daily ye workout kr rhi hu or abhi tk maine 11kg weight kam kiya... Age bhi main krugi,i'm feel fit now 😊thankyou 😊....
Wow
Thanks for these 10 minutes workout i stoped work out for 2 months so,it helps me so much and do more 10 minutes videous it helps my secdule 😊
Hi Deepti mam, i am always eagerly waiting for your New videos. Thank you so much everything.
Hi mam your 10mins workout sessions are just amazing it's been my routine without which my day doesn't end I really love it thanks a lot 😊
Thank you mam. Really this is amazing for us who are working women and also mother. Because of I can't manage 30 min time in the morning. Thank you again😊😊
Thank you very much mam. I am a Srilankan medical student . With my busy schedule this is very valuable mam. From your 30 minutes session I lost my weight from 63 kg to 54kg in my vaccination ( about 2 months) it was super amazing . Thank you so much once again 😘😘😘
Hi deepti from Pakistan 🇵🇰 . I enjoy your 10 mins and 30 mins workout daily. It is energetic and full of fun. You are amazing.
Exercises - (Advanced)
-High Knees
- Skater Lunges
- squat with side kick
- Alternative standing knee touch
- squat with side bend
- twist with jump
- Back step & forward crunch
- sumo squat hold
- Jumping Jacks
- Alternate toe touch
I watched this video after doing workout of your 30 min video. Then I started this. Amazing now after 30 min video I "ll do this 10 min workout daily Insha Allah 😊
Thanks Deepti; please do more of short exercises and also specially geared for 50+ people that they can do easily and keep them mobile. Really appreciate your dedication.
30mins daily will keep you healthier .. also in alignment with WHO guidelines
Best for the students to save their time.
This ten minute workout really helped me to stay energetic throughout the day. Thanks Madam..❤❤
I am with 45 min workout and and now I started these 10 min workout 🤞 i wish am complete this one also 🙂
Complete ✅ and very happy 🙂 thank you so much 🙏🙏for inspiring us🙂🙏
Awesome recommend workout for all the people who can't find time. Activates all the muscles and you sweat sweat and making this cool workout amazing!!!!!!!!❤
Good morning ma'am. Your program is very useful me. I do every day with you. I lose my weight more than 2 kg with your support. Thank you very much Deepti ma'am.
Ma'am I started doing it myself at home after watching your work out video... It would be great if you could tell me a very simple diet routine 🙏
Hello deepti mam I am in 5 class and my exams are started so I have stop doing workouts because then I will not get more time to study . I wished this only that when my exams will start deepti mam upload a short duration workout. Now I have find this workout for being energetic.
Thanks mam for uploading this video 💖👌☺️
hii ma'am i m from india,,i loose 1.5inch thigh fat,1 inch arm fat,1.5 inch tummy fat,i did it twice in one tym,i did only 2 weeks nd i loose 2kgs..my current weight is now 67.8,i want more to loose from this excercise only. ty so much ma'am for this 10 min workout for burn fat,love u so much from India
R u follow any diet plan with this exercise? Plz share with me i also want
I have lost 10 kgs from 72 to 62 and it was 2 years ago , I am hoping to lose more so i again started this workout
Day 1 ✅
Thx alot for this video because I don't have time but because of u today I done 10 minutes workout
Please share more 10min booster workout... It is really good for working women who dont have too much time.
Thank you very much man for these Wonderful workouts plz mam aesi workout bnao jo full body ko shape me la ske 🙏🏼
Deepti I am fat I need to reduce since i am in obesity and just started to follow ur video ,you have motivated hope I reduce my fat
Thanks for 10 minute workout... Actually I am following ur 30 minute workout lost 5 kgs.. But due to work & daily routine.. I can't follow.. Lack of consistency.. After seeing ur 10 minute workout.. New hope is coming.. This short duration time will help me😊😊❤❤❤
hi deepti di .. I'm toddler mom ..
currently I'm 80.4kg ..
wish to lost almost 10/15kilo
Day 1 doing these workout ..
please everyone motivate me.. i will publish my result soon .. wish me luck.. 💌
all the best
Thank you 💞🙏
For proper guidance & motivation - DWD Zoom - www.dancewithdeepti.com/live
Apka musical workout karke muze fresh feel hota hai. Main roz isko karti hu 1 hour
Thank you very much ma'am for sharing this video to all this video really help me
Thank you so much Maam, i lost 3.4 kg in a month for these workout ☺️☺️☺️
Mam this 10 minutes exercise saves our time. It's giving a good result.
Thnku sooo mughe Deepti ma'am.... aap un logo k liye Dr. ho jo apne weight ko le kr k kafi tym se pareshan h .... and jo ladies apne ghar se baahr bi ni nikl skti h aapki aapki videos ko ghr p follow kr rhi h or Results bi best aaya h ..... again Thnku sooo much... Allah bless you
Thank you .. means a lot ...
Hey deepti...love form Pakistan...Im following ur Zumba dance and short exercise video since 1st august...and I lost 2kgs with a healthy deit routine and these exercises...I enjoy doing Zumba dance with u guyz... it's really helpful...thankyou
Congrats !
Vary nice 👌 I complet 10 mint workout .
Mere pass itna Time nhi hota workout ke liye 😊but apka 10 mint workout 💪 osm hai thnku .😗
Thank you so much mam
Your exercise is very easy and mani ise Bina kisi pain k kr pati hu thank you so much
Thank you ma'am for the workout. Very helpful. Some of the exercise for advanced were very good and I was able to do them also. Thank you for both versions.
This is tha best. Different exercises k sath same timings deke or ek video banaiye na plz. No dance pls❤️❤️❤️ for beginners. ❤️❤️
Thank you so much for there short time workout for housewives and for working lady❤❤
Very nice 👌 10 mins workout refreshe & energetic 💪 power pack 😍❤🙏🏼🙏🏼
Love the different kinds of workout beginners n advanced. I did it. Thank you deepthi for making workout fun n easy n also simple...
Super workout. I ve started today these exercise. Feeling good. Most of the videos of urs 30 mins dance videos. One request please post 15 mins workout video like this. It's very helpful for beginners like me.
Search my 15mins Hiit .. it’s there
@@DanceWithDeepti yes. I got 15 minutes workout video. Thank u so much dear.
I love 10 min workouts and this shred challenge is one of the 10 min workout that l love than other 10 min workouts thank u deepti😘 and can u add yoga to the workouts, it will be more interesting for u, me and others and can u do workouts for kids 30, 15 or 10 min please...... 🍭🍭
It's really time saving and still very effective work-out..
Lotsss of Luv🥰😍
Sometimes I don't hv enough time for 30-45 min workouts.This one is to "busy" days. And I like, that you hv 2 different choices.2 Deeptis in one video😅
This is AWESOME 👍👍👍👍...All of you must try this...I burnt 75 calories within 10 minutes...WOW
Supereb excerise and we do these all excerise at home also in a room thanku for sharing these such a wonderful excerises.....
Hi mam good evening.I like your all workout and I do this workout every day morning and evening.
I think this is soo effective. From today onwards am going to start this exercise. Then sure i will comment how many kg i lose.
Awesome deepti... Today oly i started tis.. Really I feel fat burn ... Thank you... Great job...
Thank You Dear . 🙏
After long days I continued it
Hello mam you are a sach very good and energetic trainer for your begginers love your steps mam and i love your dedication for our...thanx alot mam. I do Daily after seeing your workout. Love you mam. Keep rising to such heights and keep working hard.😘
hii deepti mem.thank u soo muchh..i lost 5 kg in 4 month withut any dite only possibel in your workout..thank u sooooo much mem❤❤
Great job! 🎉
Im doing all Advance level workout nd it really feels great and make me feel more energetic 🔥🔥
Hi Deepti, this is really effective. Just wanted to know approximately how many calories do I lose after each of the 10 minute workout sessions?
This is a fantastic workout. Please do more of this , thanks .
How many calories burnt out by doing this?
This is so amazing 10 mins work out.. Thnku Deepthi manm.😊
Ur dance workouts r awesome any can get motivate.i lost 1kg in ten days of ur workout.its simply amaziz
Hello Deepti, I need exercises to reduce belly fat, legs and hip belts. But I can't spend more time. Teach me exercises to reduce those quickly.
Hello mam,please make more 10 mins workout videos and thanks for this amazing one.
Hi Deepti,
Excellant workout for short duration.
I feel good after doing this workout
Keep rocking.
Appreciate your effort and hardwork for bringing such a good workout.
My arms are big. Pl post 3to 4 min exercise for toning and reducing fat in arms. Hope this will help for all.
Short & Beautiful exercise it's very easy to me Deepthi.....Thank u so much dear
Hello mam , mene 10 din main 1 kg weight loss kiya hai thnku so much mam 💞
It's amazing 👏
I just started and got sweating 🎉 wow 👌
Ms Deepti!! You are “amazing” personified!! ❤❤
😍💖
Thank you very much deepti mam perfect workout skill in minimum time
Thank you for all the work out videos! They are truly just amazing! How many calories do we burn with this 10 mins workout?
So nice warmup at morning life .....I have side fat on my waist now it's some changes ....yes Iam feeling my waist becomes flat and curvy ! I loved it ur vedios 😊😘
👏🏼👏🏼
Cmpltd !! Thank you so much deepti mam 😍😍
Pls upload 30 min dance challenge everyday ☺ !!
Check my playlist
I lose my 11 kgs in 2 months and I am so happy from 58 to 48 kgs and now I am of 30 -24- 32😎
Congrats .. however that is too rapid.. and indicates that you diet might be too low..
please eat well.. or tell me what you follow.. i will help correct
@@vatsalabedarkar4791 so sorry to inform you that this is an extremely unhealthy approach to weightloss. I am really worried for your health. Please start eating normal food because this weight loss is coming from losing muscle, probably bone density and essential water from your body ... and can bounce back in a negative way. Please dont mind, I am only trying to help you and all others so that they can approach fitness correctly
Hi Deepti, I follow your all workout routines. I am a new Mommie and had a c-section,my baby is 10months old still i look like 7months pregnant. Can you please upload workout video specifically for mummy tummy. Thanks in advance
Check my belly playlist
Absolutely loved this...want more and more and more of these ❤️❤️❤️❤️