Going to sleep and staying asleep has been my problem for a very long time now....do not feel panicky just cannot seems to relax and fall asleep and i do drift off am back up by 2 or 3 am....putting on so relaxing music for sleep helps me to drift off but i still wake up after an hour or so...another good informative vlog...Thanks Eileen.
Thank you for your videos, this helped me understand a lot with how i am feeling when i turned 40, i am 43 no and all of the symptoms youre telling ive experienced it all. Especially the Panic Attacks.. it is so hard but they say it will pass.. but very hard.
This is brilliant! I had these for years and the only way I could calm down and get back to sleep was to have s protein snack. My favorite was s bowl of Raisin Bran with nuts. Thank God I don't deal with this anymore, but in my case I think it was definitely a combination of stress and low blood sugar. And I noticed it was worse at the time I was to have my monthly cycle. You are such a blessing!! This channel literally helped get through those last years of menopause! .And I am happy to say I am through to the other side and feeling like my old self again. God bless. ❤.
I am usually awoken with a hot flash that rolls into a panic attack. I have started to immediately get myself into a yoga pose called “legs up the wall” in my bed. It allows for oxygen to get to my brain. It’s been shutting the attacks down instead of having to struggle through one.
i get these panic feelings just before the hot flashes, mostly at night. its worse when i have just fallen asleep. wakes me up with a start. thanks very much for this.
I was going through this. I hd some blood work done & Vitamin D was VERY low so I started taking a supplement & 3 months later Anxiety/panic attacks are gone!!
Very interesting. Thank you Aileen. I drink a small cup of warm water with a theespone of honey. I soon fall a sleep. I think my bloodsuger is low, because I don't use suger. I use very little amount of suger, since I was a baby I do not like to much suger, my mother told me ( from our family doctor). So sometimes a small glass warm water and some honey is helping me truly. I fell asleep like a baby😊❤
10:24 Yes been suffering for 1 year and 6 months panick fear in the day anxiety crying start feeling better on the night like my normal self no problem falling asleep wake up at 2 to 3 am in morning but physical symptoms have settled now its just everythink has gone to my head now constant scary thoughts attacking me all morning can not get back to sleep watch calming meditation videos nothink don't work. Mine is morning terrors rather than night terrors
Thanks for the great info!! I started taking A. Vogel Vitex for PMS and menstrual cramps. Do you think it would help to sleep and prevent panic attacks as well? I'm 46 years old
Hi Patricia It can take up to three months for the Vitex to show benefits so if it's going to help these symptoms, you should see the difference by then. You could also add in a magnesium supplement, approx 300mg taken with your evening meal as this is known to help with both sleep and supporting the nervous system
Going to sleep and staying asleep has been my problem for a very long time now....do not feel panicky just cannot seems to relax and fall asleep and i do drift off am back up by 2 or 3 am....putting on so relaxing music for sleep helps me to drift off but i still wake up after an hour or so...another good informative vlog...Thanks Eileen.
You're welcome Islandgirl!
Best Wishes
Eileen
Thank you for your videos, this helped me understand a lot with how i am feeling when i turned 40, i am 43 no and all of the symptoms youre telling ive experienced it all. Especially the Panic Attacks.. it is so hard but they say it will pass.. but very hard.
You're welcome Charmaine, hope this eases soon for you
Best Wishes
Eileen
This is brilliant! I had these for years and the only way I could calm down and get back to sleep was to have s protein snack. My favorite was s bowl of Raisin Bran with nuts. Thank God I don't deal with this anymore, but in my case I think it was definitely a combination of stress and low blood sugar. And I noticed it was worse at the time I was to have my monthly cycle. You are such a blessing!! This channel literally helped get through those last years of menopause! .And I am happy to say I am through to the other side and feeling like my old self again. God bless. ❤.
You're welcome Celestemary, glad to have been of help and great to hear that you're through it now!
Best Wishes
Eileen
I am usually awoken with a hot flash that rolls into a panic attack. I have started to immediately get myself into a yoga pose called “legs up the wall” in my bed. It allows for oxygen to get to my brain. It’s been shutting the attacks down instead of having to struggle through one.
This is a great tip, thank you for sharing! I am glad you have found something that helps you through these!
i get these panic feelings just before the hot flashes, mostly at night. its worse when i have just fallen asleep. wakes me up with a start. thanks very much for this.
You're welcome, hope my tips are helpful for you!
Best Wishes
Eileen
I was going through this. I hd some blood work done & Vitamin D was VERY low so I started taking a supplement & 3 months later Anxiety/panic attacks are gone!!
Fantastic result!
Best Wishes
Eileen
Thank you so much for this information! I thought this was related to my thyroid.
You're welcome!
Best Wishes
Eileen
I love those videos ! I’m experiencing this now, please keep up the videos
Thanks Lori, don't worry, I've got a long list of subjects still to cover 😄
Best Wishes
Eileen
I too listen to ambient noise to go to sleep, I think sometimes it works to good.b
Great idea Pattycake, I do that too!
Best Wishes
Eileen
Great information like always thank you ❤🍀
You are welcome!
Best Wishes
Eileen
I went to bed at midnight and it is now 4 a.m. and I have not been able to fall asleep from anxiety. I have to be up at 7. 😩
That sounds so tough! Hope my tips are helpful for you
Best Wishes
Eileen
I didn’t go asleep stil grindeing myvteeth it’s so painful my whole mouth throbbed ruined my crowns etc it’s so sad!!
Ask your dentist about a night guard if you haven't already x
@@dorothygale5032 i do not working think the harder 1. but jus need to stop grinding.getting 0 sleep or wake up t 2. my dentist said about botox);
Bless you, thank you for all of the great work you do to help us. As usual exactly what we need to hear when we need to hear it.
You are very welcome!
Best Wishes
Eileen
Thank
You're welcome!
Thank you
You're welcome! :)
Very interesting. Thank you Aileen. I drink a small cup of warm water with a theespone of honey. I soon fall a sleep. I think my bloodsuger is low, because I don't use suger. I use very little amount of suger, since I was a baby I do not like to much suger, my mother told me ( from our family doctor). So sometimes a small glass warm water and some honey is helping me truly. I fell asleep like a baby😊❤
Thank you I'm going to try this Sandra!!💜
Great tip Sandra, thank you, low blood sugars certainly cause a lot of problems!
Best Wishes
Eileen
@@AvogelCoUk You are welcome, Dr. Aileen.
Thank you for the recomendation of magnesium, sleep like a baby❤
Fantastic result!
Best Wishes
Eileen
Evening primrose helps me also as well as magnesium in the evening
Fantastic Marina!
Best Wishes
Eileen
How much mg of each thank yu?
Thank you so much I feel this anxiety at it’s worst during the mid cycle time is there a video on increasing panic due to ovulating in perimenopause
Hi Ashlyn
You may find some helpful advice here
www.avogel.co.uk/health/pms/symptoms/anxiety/
Best Wishes
Eileen
10:24 Yes been suffering for 1 year and 6 months panick fear in the day anxiety crying start feeling better on the night like my normal self no problem falling asleep wake up at 2 to 3 am in morning but physical symptoms have settled now its just everythink has gone to my head now constant scary thoughts attacking me all morning can not get back to sleep watch calming meditation videos nothink don't work. Mine is morning terrors rather than night terrors
Hi Ann
You may find the herb Ashwaganha helpful in this situation so worth trying for a month or two to see if it works for you
Best Wishes
Eileen
Thanks for the great info!! I started taking A. Vogel Vitex for PMS and menstrual cramps. Do you think it would help to sleep and prevent panic attacks as well? I'm 46 years old
Hi Patricia
It can take up to three months for the Vitex to show benefits so if it's going to help these symptoms, you should see the difference by then. You could also add in a magnesium supplement, approx 300mg taken with your evening meal as this is known to help with both sleep and supporting the nervous system