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Going up and down 1 - 5 lbs is normal throughout the week . I go up and then I'll drop to my lowest .. go up a few then back down to a new low . Dont stress about it . Its a journey .. doesnt happen over night . = )
Have you watched Dr Tyna Moore's interview on "The Diary of a CEO"? highly recommend. You may benefit from cycling.
Thank you, I will look for it!
Going up and down 1 - 5 lbs is normal throughout the week . I go up and then I'll drop to my lowest .. go up a few then back down to a new low . Dont stress about it . Its a journey .. doesnt happen over night . = )
Have you watched Dr Tyna Moore's interview on "The Diary of a CEO"? highly recommend. You may benefit from cycling.
Thank you, I will look for it!