carnivore diet

At, All Wyse Transformation (www.allwyse.com/), the ongoing conversation; mental health, self-care, and spiritual practice. I had the chance to meet up with another good friend.
It was so nice having a conversation with Tammy about her personal journey on a carnivore diet. It is not just a matter of being on a diet, but it is about practicing a lifestyle change.
Tammy is not only a friend, but she is also a yoga teacher, holds a master’s degree in nutrition, and she practices counseling for a while. Below you will see I marked some of the highlights of the chat:
This view of what dose it means to not only take care of yourselves, but to be mindful of taking responsibility for yourselves.
Creating a foundation for self-care, are getting enough sleep, working on a healthy diet, and exercising.
Eating whole foods
Having less carbs in your diet
Carnivore diet
Food helps stabilize your mood.
Wellness and safe care can be about feeling better in your body.
Listen to your body.
Have some kind of movement in the day.
Having the practice of moving with awareness.
Looking at the different between needing and wanting
Looking at emotional attachment to food.
It takes a conscious choice to make a change.
Getting into the practice of aging healthy