How to Structure a Pull Workout for HUGE Biceps, Rear Delts and Back with Hypertrophy Coach

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[@Doggomorph]

Can't spell hypertrophy without HYPE

[@Tamamstube]

Can’t spell hypertrophy without TROPHY! 🏆

[@fabriziodonizetti5931]

Honestly I feel very lucky to be able to have such a detailed insight into a top olympian prep, explained in a way where we can all apply those principles to our training 🙏🙏

[@ajejegroz9080]

‘Forearms and abs are not my most favorite to train’. I identify myself in this statement so much hahahah. I love you

[@joojotin]

I dont follow any workouts from yt, but yours are quite good😀 most people do 10 different random movements and shit ton of volume.

[@Anand111]

Another great video!!! Your video's always helps me understand how to do the workout most effectively and with all the educational stuff!!! Can't thank you enough!!!

[@jamesthompson11r1993]

You always drop the correct video my corresponding training days! My man

[@salvatoretotino-yp4lr]

What's up I would love to train with you!

[@big_chungus73]

Fantastic info Coach. I've been thinking about giving PPL a shot, because I've never tried it before... So I was just trying to figure out how best to structure each day. Thanks!

[@saulmartin8469]

It would be awesome if you could make the reverse pull day video too!!

[@HypertrophyCoach]

Look back a few videos. I have it up in two different videos.

[@eki6519]

Always like your contents coach..!!! 💪

[@ggarippa]

Y'all are BEASTS!!! 💪💪

[@tristanjames2575]

As you've requested before....I'd love to see a video from you on something like:
5 examples of how bodybuilders followed anecdotal evidence as opposed to science and were dead wrong! and 5 examples when bodybuilders followed anecdotal evidence as opposed to science and were dead right! and how to tell the difference.
Just a suggestion...`

[@marloncosey8744]

THANK YOU COACH FOR THIS VIDEO… I REALLY NEEDED THIS… BUT ONLY PROBLEM IS … I HAVE A FREE WEIGHT BENCH EZ CURL BAR ANDCA HAMMER CURL BAR SO I GOTTA USE WHAT I HAVE AND DO A LIL IMPROVISING… 💯👊🏿👊🏿 THANX AGAIN

[@joeinfurna7188]

Feel pretty good that this was almost identical to my order of exercises for pull day

[@rhierl]

Great content. Thanks for sharing!

[@joojotin]

Good content, music & workout!

[@patriknn1]

Great content as always. 👍

[@spuZDK]

Thx Coach!! :D

[@jackhogan5290]

Quick question - why is Terrence doing the reverse pec dec unilateral?

[@connorstjean]

But does the reverse peck deck train the rear delts through their full contractile range? 🤔🧐

[@ogchorizo7953]

Yep

[@bjiffy10]

Yes it does

[@kurky72]

Great pull day for sure

[@grudge8899]

Awesome

[@pete8319]

4 the algorithm 💪🏻

[@johntrains1317]

I know the video is old and maybe you stopped doing this but I've always found the constant butt-rock to be annoying. But thanks for including the session at the end. I learned somethings here I want to try

[@HypertrophyCoach]

Butt-rock?

[@gary_michael_flanagan_wildlife]

Hi Joe!! For working brachialis with hammer curls, do the dumbbells have to come up even with the forearm or should the supinate at all? Thanks!

[@adamterry5689]

Yes this is good

[@benweir8479]

Awsome as ever who is the training music by?.

[@DonaldMalestein]

Heey Coach, do you log the t-bar row since its a finisher? Or do you just go by feel and try to go to failure or close?

[@keithhopkins1346]

Joe, what's the name of your gym? Are you an owner? Either way, would love to see a video tour of that place.

[@calmaudio5116]

❤💪

[@bigpapa4790]

When you say topset, does that mean there are sets before to work up to it? If so how many workup sets do you usually do?

[@innovatixn99]

Your top set is your heaviest set.

[@jensmitdembenz2036]

You warmup until your topset without pre exhausting your muscle (if u bring the intensity top and backoff set are enough) i'd personally do 3 to 4 warmup sets on the first exercise and on the following exercises 1-2 warmup sets. I know im not the one youre asking but I have quite some experience in the "Top Backoff" training

[@ajitkumarak656]

Put sets and reps through the workouts coach please 🙄

[@lulquan4526]

Any exercises beside db wrist curl and bb wrist curl to avoid wrist pain ?

[@Aspengc879]

wrist roller or single cable wrist curls

[@amansingh-ph7zz]

Wear the turban.u will look amazing with that beard

[@craigcook7767]

Here in Australia a pull workout is an entirely different thing...

[@mauricewherry]

Good content but more vids of the workouts, less of watching you talk!

[@jamesthompson11r1993]

No thanks, this is one the most educational bodybuilding channels out there. The talking part is the important bit

[@mauricewherry]

@@jamesthompson11r1993 I understand that I was saying voice-over the workouts so we can see full routines of you working out vs. Sitting talking

[@bartholomewmcdaniel5524]

voy.fyi
great