1.Chest at 2:50 2.Back at 3:12 3.Shoulders at 4:15 4.Biceps at 4:43 5.triceps at 5:03 6.Shoulder isolation at 5:30 7.quads at 6:28 8.Hamstrings at 6:54 9.Calves at 7:30 10.Abs at 8:00
The amount of information in each video coupled with the simplicity of your delivery has made you and the bioneer my main source for training. From the bottom of my heart thank you Winny
As a Cali junkie of 5 years, I must say I almost 100% support everything in the video. Only thing I would "change", is that I'd move the Pike Push-up into a lvl1.5 or even lvl2, just like how the proper push-up is lvl2. For those who care or cant do a pike push-up, but can do a push-up, for shoulders I'd recommend trying to do Pseudo Panch Push-ups. It is an alternative, not a replacement, Winny got your best intentions.
Dude I was doing dips at home , and in about 2 days i don't know what happened but the sternum region , not sure if it's the bone or muscle , probably the bone , started to hurt quite a bit and increased when I did anything that put pressure on that central chest region , it was 4-5 months ago and still persisting. does it happen usually ?
I would like to add a two suprisingly powerful exercises I do regularly: 1: If you have a strong leather belt, judo belt or something thats flat but has a thick end, usually you can throw it over a door, close the door and it will be stuck (make sure you're on the side where it closes) you can do single arm rows on this now, and really scale these to a very challenging back exercise. For legs, any sturdy chair will give you the possibility to do bulgarian split squats, and step ups. Step ups are very humbling, and bulgarians can be made very very hard by doing a jumping variation.
One tip I would definetly give for anyone starting at home. After you find water bottles easy to lift (after you feel that 2.5 L is too light for you) you can try water jugs. The jugs in my country are a bit different, but the standard model with the handle in the body and not at the top is perfect. You can start with the 5 L jug and then move up to 10 L or more. You can use these types of jugs for excercises like: 1. Rows for your back 2. Curls (even hammer) for your biceps and forearms 3. Lateral Raises and bent Rear delt flies for your shoulders 4. Goblet Squats and Split squats Hope this helps 😊
As Long As You Are Hitting The Correct Muscle Groups Like Completely Hit All Major Parts Of Each Muscle, And You Can Progressively Overload By Adding Weights Or Harder Variations, Then You Don't Need To Worry, Even Basic Pushups Is Enough As Long As You Progressively Overload With High Intensity On Your Workout, That's All You Need In Conclusion As Long As You Can Progressively Overload And Target The Muscle You Want, Then That's Enough >Of Course Nutrition Plays A Role Too
I started bodyweight training during lockdown era and love every bit of it to this day. Its only downside is that there's little alternative to barbell squats and deadlifts.
1.Chest at 2:50 2.Back at 3:12 3.Shoulders at 4:15 4.Biceps at 4:43 5.triceps at 5:03 6.Shoulder isolation at 5:30 7.quads at 6:28 8.Hamstrings at 6:54 9.Calves at 7:30 10.Abs at 8:00
Since I started going to the gym earlier this year as a victim of new year resolution a lot of fitness channels have pop-up in my recommendations. You are easily one of my favorites and really helpful too. Keep it up Trainer Winny
dude thank you, i have almost 2 years doing calisthenics and i always felt like something was missing and this is it. i'll start today with this workout. Once again, thank you
Im transitioning from living in an apartment and powerlifting 4 times a week to living in a bus foing seasonal work and i think im gonna try and get into a lighter and more agile type of athleticism with this kind of workout
@@theoriginalstarwalker1653 Oh hi buddy, so i think i don't make any good progres on my body, cause i inconsistent and keep procrastination. I actually plan to do some work out tommorow and then you reply my comment. Thankyou for asking, it means to me.
I don't understand Bro he is underated af I came across this video after those videos with millions of views but this is the best one I will start from tomorrow
Here is the alternative exercise for your chest and its level if your don't have any equipment even a backpack: Lv-1: Knee Push up/ Incline Push up. Lv-2: Push up. Lv-3:Decline Push up (put your feet at about your knee height). Lv-4: Side to side push up. Lv-5: Archer push up. Lv-6: Assissted one arm push up/ Incline One arm push up (Put your hand at about your waist height). Lv-7: One arm push up. Lv-8: Decline one arm push up (put your feet at about your knee height).
For abs exercises, I'd recommend the hollow body hold. In addition to working the abs, it can be close to a full-body exercise depending on the variation. The different variations range from easy to very hard, with body weight alone.
The gym here in our place is cheap but i want to make muscle in my house so i came here looking for work out no equipment and i found this amazing channel i like this no just because of the work out but some efforts of the creator to make animation here just It's fun and it encourage me
Hi Winny! Love your videos! Is it possible for you to make a video on how to properly engage your core when doing deadlifts for example? Could you also think about making a video for skinny fat people?
Honestly in my own experience home workouts are the best for begginers with like 50$ of equipment to make isolation less of a hassle in the future like a doorframe pullup bar (20$) couple resistance bands (15$)Thrifted pair of dumbells you CANT bicep curl yet trust me (15$) like Vinny showed you can do a lot of different exercises with a single dumbell and when you get stronger you'll have a very nice pair of dumbells mine are 8kg still kicking for Bulgarian squats
Hey man, your vids have been really helpful to me after working out for 2 years and not seeing results, I finally understand what I was doing wrong, the diet plan on your website is really revolutionary!! Alright I request 2 things man, 1. A video about stretching which is simple and to the point just like everything you post 2. never stop posting, in this world filled with misinformation you are one of the few people openly speaking the truth while others are here just to run their business. I have currently resigned from my job but as soon as I get my next job ill become a patron I really like the work that you are doing and ofcourse then I would want my animated character at the end of the vid while thanking patrons ;)
A couple of years ago, i really wanted to lose weight, so i worked out at home with a chest bench (because i couldn't do push-ups) and a couple of dumbells. I think my total cost was about $200 ($100 for the bench and $100 for the dumbells), and i used those same dumbbells for a year. I lost about 30lb, but honeslty, most of my progress came from changing my diet. It was also the hardest part. If you are trying to lose weight, honestly, just some calisthetics is enough to look better, but if you are trying to body build, just get a gym membership
Weighted push ups being the end goal kinda underrates calisthenics as a discipline. When I haven’t had time or access to the gym I’ve been building towards one armed push ups using archer push-ups and incline pushups, and I’ve been seeing a lot of gains.
Please bring back your old videos you took down. I LOVED ❤️ the playlist you had on all the muscle groups and I was using it to make my fitness shedule but now that you took it down it messed up my whole plan.
Coming back so
4:19 shoulders
4:44 biceps
5:01 tricep
5:33 shoulder isolation
6:30 quads
6:55 hamstrings
6:32 calves
8:02 abs
Thank u for your service 🐕🦺
1.Chest at 2:50
2.Back at 3:12
3.Shoulders at 4:15
4.Biceps at 4:43
5.triceps at 5:03
6.Shoulder isolation at 5:30
7.quads at 6:28
8.Hamstrings at 6:54
9.Calves at 7:30
10.Abs at 8:00
@@tanvirlslam718 god bless u
I don't have a table for back, what do I do 😭
@@1000percentreal supermen/albow raises or tower pull i can search them up
pro tip: if you dont have weights to progressive overload you can just do isometric holds in all reps
Isometric holds are not ideal for hyperthrophy. They're good way to tire yourself out, though.
@@ohwinvt It's true, isometrics have their uses, but usually not in bodybuilding. If you have a pain, see a physiotherapist.
Isometric holds ??
@@Madara456 which of the two words confused you, darling?
@@kamshik both
Timeline
2:50 chest
3:14 back
4:19 shoulders
4:44 biceps
5:01 tricep
5:33 shoulder isolation
6:30 quads
6:55 hamstrings
6:32 calves
8:02 abs
The amount of information in each video coupled with the simplicity of your delivery has made you and the bioneer my main source for training. From the bottom of my heart thank you Winny
Can you provide us a powerlifting program guide for beginners please???
A powerbuilding program
Yesss
@trainerwinny a power building program much needed
Look up the 5x5 powerlifting program, basic and good to start with.
@@BraveRubberDuck do you mind providing the link ?
How tf did you read my mind?? I was searching all day for this kind of stuff
It’s called UA-cam algorithm and Google remarketing.
I mean he posted the video on the same day I was searching for thats
As a Cali junkie of 5 years, I must say I almost 100% support everything in the video. Only thing I would "change", is that I'd move the Pike Push-up into a lvl1.5 or even lvl2, just like how the proper push-up is lvl2. For those who care or cant do a pike push-up, but can do a push-up, for shoulders I'd recommend trying to do Pseudo Panch Push-ups. It is an alternative, not a replacement, Winny got your best intentions.
how much muscle have you built after doing calisthenics for 5 years?
I would say there about the same level but maybe im doing pike push ups wrong
all these exercises have to be done everyday?
Dude I was doing dips at home , and in about 2 days i don't know what happened but the sternum region , not sure if it's the bone or muscle , probably the bone , started to hurt quite a bit and increased when I did anything that put pressure on that central chest region , it was 4-5 months ago and still persisting. does it happen usually ?
How many curls should I do?
If no one else got me, I know b a c k p a c k got me
"if no one got my back"
THE BEST GYM UA-camR IN THE WORLD
Why
@@m0-m0597bc its true
How many curls should I do?
I would like to add a two suprisingly powerful exercises I do regularly:
1: If you have a strong leather belt, judo belt or something thats flat but has a thick end, usually you can throw it over a door, close the door and it will be stuck (make sure you're on the side where it closes) you can do single arm rows on this now, and really scale these to a very challenging back exercise.
For legs, any sturdy chair will give you the possibility to do bulgarian split squats, and step ups. Step ups are very humbling, and bulgarians can be made very very hard by doing a jumping variation.
I love this because a lot of channels will just give one option for each workout and not include easier versions for the people who need it. thanks!
One tip I would definetly give for anyone starting at home. After you find water bottles easy to lift (after you feel that 2.5 L is too light for you) you can try water jugs.
The jugs in my country are a bit different, but the standard model with the handle in the body and not at the top is perfect. You can start with the 5 L jug and then move up to 10 L or more.
You can use these types of jugs for excercises like:
1. Rows for your back
2. Curls (even hammer) for your biceps and forearms
3. Lateral Raises and bent Rear delt flies for your shoulders
4. Goblet Squats and Split squats
Hope this helps 😊
2:50 chest
3:56 back
4:19 Shoulder
4:44 Bicep
5:01 Tricep
5:33 Shoulder isolation
6:30 quads
6:55 hamstrings
6:32 calves
8:02 abs
This literally came out the moment I came to ski in new mexico and there’s not a gym in this town, this is awesome 🔥
You really know your stuff and have a talent for making it easy to understand.
I hope you do a Q&A soon.
The backpack is coming in clutch for this video. Also, I used to try this stuff before I realized we had a home gym in the basement.
As Long As You Are Hitting The Correct Muscle Groups Like Completely Hit All Major Parts Of Each Muscle, And You Can Progressively Overload By Adding Weights Or Harder Variations, Then You Don't Need To Worry, Even Basic Pushups Is Enough As Long As You Progressively Overload With High Intensity On Your Workout, That's All You Need
In Conclusion As Long As You Can Progressively Overload And Target The Muscle You Want, Then That's Enough >Of Course Nutrition Plays A Role Too
Please watch this video without skipping, it this video helped me
I started bodyweight training during lockdown era and love every bit of it to this day. Its only downside is that there's little alternative to barbell squats and deadlifts.
7:48 Jacked guy with Hello kitty backpack
1.Chest at 2:50
2.Back at 3:12
3.Shoulders at 4:15
4.Biceps at 4:43
5.triceps at 5:03
6.Shoulder isolation at 5:30
7.quads at 6:28
8.Hamstrings at 6:54
9.Calves at 7:30
10.Abs at 8:00
thx man 🐐
i have been waiting this for years. Thanks=)
Since I started going to the gym earlier this year as a victim of new year resolution a lot of fitness channels have pop-up in my recommendations. You are easily one of my favorites and really helpful too. Keep it up Trainer Winny
Physique reveal when?
Fr
Shut up
@@שי-לי-ת7בfree palestine bro
This is exactly what I needed, I wish this came out sooner😂
Much love brother 💯
hey man i love ur videos and ive been watching em more often thank u for taking time giving all these tips and everything
I LOVE YOU BROOOOOOOOO
I'm homeless 😢
Damnn
Womp womp
😂😂
But do you have a backpack?
No excuses
this is a very helpful video for starters than most full body workouts ive seen since you help find a good starting point with the different levels
been waiting to find a vid like this for months!
i subbed afterwards btw, this has helped so much
This is the best channel for beginners, no one comes near to you, hope you reach 1M soon
You're the best workout channel I ever seen
Needed this
dude thank you, i have almost 2 years doing calisthenics and i always felt like something was missing and this is it.
i'll start today with this workout. Once again, thank you
yooooooooooooooooooooooooooo thanks a lot.. this is gonna be helpful for me when i dont have access to gym when i travel
One thing that i love to do on home workouts is explosive variations, specialy push ups and squats
trainer winny out here doing more than literally anyone else 🔥
4:19 shoulders
4:44 biceps
5:01 tricep
5:33 shoulder isolation
6:30 quads
6:55 hamstrings
6:32 calves
8:02 abs
Thanks pal
Im transitioning from living in an apartment and powerlifting 4 times a week to living in a bus foing seasonal work and i think im gonna try and get into a lighter and more agile type of athleticism with this kind of workout
Another thing that can make your variations harder is to dlow down your movement, time under tension concept
Hey pushups are awesome and so are burpees
@@UA-camChillZone no, they are great, especially if you do like 1000 a day like I do and some cardio for active recovery
@@jacobkinley1 doing 1000 is not very efficient i think
@@camilopalma1223 no it's great, I started out with pushups and now I've progressed and still am progressing, just Remember, Keep Going
Can you do a vid about actually good stretch routine when we wake up or before gym?
Thank you so much, been waiting for this 🗣💯
So how is it going
@@theoriginalstarwalker1653 Oh hi buddy, so i think i don't make any good progres on my body, cause i inconsistent and keep procrastination. I actually plan to do some work out tommorow and then you reply my comment. Thankyou for asking, it means to me.
Yo you got some progress man?
@@dreamlock4f yea, i think i make some good little progress haha. Gotta keep it up. I wish you have a good day man.
@@dreamlock4f yea, i got some little good progress haha, gotta keep it up. I wish you have a good day my man.
Please bro, make the neck and calf training tierlists!!
actuall I am very suprised. this video is by far the best one when it comes to "home workout" videos. good job
A comment for channel support 🎉🎉🎉
You are my inspiration for working out :) thanks for the kind words of motivation and everything
I don't understand
Bro he is underated af I came across this video after those videos with millions of views but this is the best one
I will start from tomorrow
What a nice guy trying to help us who are too lazy to go outside
Sissy Squats absolutly carried my home workouts
I needed this thank you!🔥❤️
Here is the alternative exercise for your chest and its level if your don't have any equipment even a backpack:
Lv-1: Knee Push up/ Incline Push up.
Lv-2: Push up.
Lv-3:Decline Push up (put your feet at about your knee height).
Lv-4: Side to side push up.
Lv-5: Archer push up.
Lv-6: Assissted one arm push up/ Incline One arm push up
(Put your hand at about your waist height).
Lv-7: One arm push up.
Lv-8: Decline one arm push up (put your feet at about your knee height).
Rocking that Hello Kitty backpack. Love it.
Your channel is very helpful. Have watched your videos. You have motivated me to get healthy. Thank you for your time and work.
Keep at it!
Wholesome content 🙏❤️
Best add for backpack 😅
I'm 35 kg,166 cm at 13 age and I struggling a lot to have a good physique,can you please give me a advices?
Starting winter arc🔥
For abs exercises, I'd recommend the hollow body hold. In addition to working the abs, it can be close to a full-body exercise depending on the variation. The different variations range from easy to very hard, with body weight alone.
7:54 I just found out I had been training calves everyday by going to school with a 10 kg bag
Whoo!
Another banger
No excuses, be stong 💪💪💪💪
The gym here in our place is cheap but i want to make muscle in my house so i came here looking for work out no equipment and i found this amazing channel i like this no just because of the work out but some efforts of the creator to make animation here just It's fun and it encourage me
Bro love backpack so mach
Bc it’s so versatile
Keep it up man you make my day
3:21 Bro I disagree, you can use a tree to do your pull-ups (I did that in the past).
Not always. A lot of people live in cities, and others just don't have access to trees with the right sort of branches.
Will you do a calves exercises tierlist in the future?
hearing your accent gives me gains, keep going
That sheet and door trick can be use to do some triceps too. Good Video.
Hi Winny! Love your videos! Is it possible for you to make a video on how to properly engage your core when doing deadlifts for example? Could you also think about making a video for skinny fat people?
You my friend are a gem!
Honestly in my own experience home workouts are the best for begginers with like 50$ of equipment to make isolation less of a hassle in the future like a doorframe pullup bar (20$) couple resistance bands (15$)Thrifted pair of dumbells you CANT bicep curl yet trust me (15$) like Vinny showed you can do a lot of different exercises with a single dumbell and when you get stronger you'll have a very nice pair of dumbells mine are 8kg still kicking for Bulgarian squats
Hey man, your vids have been really helpful to me after working out for 2 years and not seeing results, I finally understand what I was doing wrong, the diet plan on your website is really revolutionary!!
Alright I request 2 things man,
1. A video about stretching which is simple and to the point just like everything you post
2. never stop posting, in this world filled with misinformation you are one of the few people openly speaking the truth while others are here just to run their business.
I have currently resigned from my job but as soon as I get my next job ill become a patron I really like the work that you are doing and ofcourse then I would want my animated character at the end of the vid while thanking patrons ;)
I remember my father doing table pull ups, the table leg broke and he self knock out his wind, my mother is there laughing for awhile
Love your videos man, can you do simplify warm-up videos please?
Your beats are very good fr bro you got me listening to your stuff all day 🔥🔥✅
Have you ever thought about uploading on Spotify?
Video ends on 6:27
LOL
backpack is the most use full weight in my opinion other than myself
can u please do a food tier list for cutting?
Great for ever!
Tbh this sounds more helpful and makes more sense than in other UA-camrs' videos
How many curls should I do?
@@tanvirlslam718 I'd say 2-3 sets of 15-20 reps but honestly depends on weight (I personally usually do until I physically can't do more)
Man I will start today and thank you in the future
A couple of years ago, i really wanted to lose weight, so i worked out at home with a chest bench (because i couldn't do push-ups) and a couple of dumbells. I think my total cost was about $200 ($100 for the bench and $100 for the dumbells), and i used those same dumbbells for a year. I lost about 30lb, but honeslty, most of my progress came from changing my diet. It was also the hardest part. If you are trying to lose weight, honestly, just some calisthetics is enough to look better, but if you are trying to body build, just get a gym membership
i had fun watching this video it's so simple yet i understand everything
I never thought of lifting my backpack before as exercise. Take it off whenever I’m home from school and leave it until next day.
Thanks for the tips, i really like it
It work thanks winny
your a cool guy man thanks for doing this
New video. Hell Yeah!
We're all gonna make it, brahs
Hi! Can you do the same video, but using resistance bends?
I love this content thank you so much !!!
Yo winny what happend to your neck training video?
Weighted push ups being the end goal kinda underrates calisthenics as a discipline. When I haven’t had time or access to the gym I’ve been building towards one armed push ups using archer push-ups and incline pushups, and I’ve been seeing a lot of gains.
What type of workout routine do you follow?
Could you pls upload a training program with dumbells and a barbell from home
this really helps me
Please bring back your old videos you took down. I LOVED ❤️ the playlist you had on all the muscle groups and I was using it to make my fitness shedule but now that you took it down it messed up my whole plan.
Thank you for this video, it came in time, today i did some push ups and got confused on what i should do next without equipment
There is no video in the top right corner
For push ups you can also try elevated push up and go lower n lower 😊