@@jaystaxkzzz2708 or just choose a heavy weight 5-7 reps with good form and to failure people tend to feel the burn on higher rep ranges like 12-15 so i would choose heavy weight insted 5-7 reps
Man you guys are sad. Why would he not talk about himself if he’s in great shape and the physique model for most guys? People are allowed to have pride. He’s def in better shape than both of you losers above me.
I mean listen I get this guys trying to give advice and help, but 90% of his videos feel like he’s just bragging about how awesome/ lucky he feels he is
Just takes more time for some ppl. I’m 28 years old, I’ve been training since 14, and I’d say my training’s been pretty good since 19 or 20. I know everybody thinks they have piss poor genetics but I’ve been around long enough and seen enough guys that i know I’m at least in the bottom half… I didn’t feel like I’d made it until about 25, literally 10 years of training.
genetics is an excuse maybe you should track your progress and experiment and follow mike mentzers principle of doing the minimum required to obtain the desired result
LMAO @ "out of shape" @ 15% bodyfat. If a guy trains consistently, he can look really damn good at 12-15%. Plus, the hormones and testosterone levels will be way better vs the guys who are way too lean and suffering.
@@akirekoko7415all the proof you need is that a guy under 10% body fat isn’t going to be able to make his penis work which should be enough of a deterrent especially if you have a partner
@dyelawnhotfire - Preaching to the choir man. I even remember Kinobody referring to 15% as being "obese". 😆 This is honestly why the strength curve is down across the board with guys acting like 225 on flat bench is an elite strength standard now. I've never seen so many guys excited to be 140-160lbs.
Finally someone saying the simple truth.... genetics play a huge factor.... that's why a lot of controversy in muscle building protocol..... because everyone is talking based on their own experience.... people should definately learn to feel and know their body and train accordingly.....
yeah, the first 2 were ok. But the last one was B.S, anyone can go past the burning feeling, you just need to want to. You feel pain but you have to go past that, and training to failure is not overtraining.
Bro i acc know what hes on abt im naturally gifted at flexability and continuation. I genuinely can js keep going one time i fainted without even realising. When i got up i must have js carried on until my friend showed me the recording he got. Man put the caption bro had a rest mid set.
I always over train and i have many people telling me at the gym "dont do so many reps/sets etc" but if i don't do the amount of sets and reps i do I'd get 0 muscle growth because every time i dont "overtrain" according to others i don't get the feeling i trained at all and i don't even get pumped
I definitely have good genetics. That's why I'm gonna work out, I mustn't waste that gift. I'm a girl but I was always as strong as a lot of men without even lifting yet. We all are very strong in my family without working out and I'm new at lifting now but I'm gonna take it to another level. I gotta show em how op my bloodline is!
I only recently learned that people feel the "burn" on most exercises where i just go until my muscle cannot work anymore. Its not that i don't train hard i move enough weight that it would be concerning if i didn't that feeling is almost non existant except for in my calves or forearms and onmy felt in high reps and a really slow intetional tempo.
Genetics play nearly an 80% role in muscle building and fat loss dude. Some people literally cannot physically get shredded. Take Nate Diaz or Anthony Hernandez for instance
This is me. I've always looked in really good shape all my life. Even when I go long stints not working out. Its my biggest weakness bc I feel I can get away with not working out
Weakness or benefit? I mean....I get it - those with great genetics are "imposters" because they didn't earn the strength, respect, admiration, etc. to *the extent* that others did, but they still benefit from those things. Only they really know they're "imposters" and maybe they're not as healthy as they seem. But it beats being a natural weakling or fatty that gets those benefits only after they've worked harder for longer, sometimes years down the line. Most people want things easier for themselves. If they really wanted to feel they "earned" it more, they could just work harder and longer like the weaklings/fatties for self-satisfaction. "My parents passed down this house to me whereas others had to start from scratch. Oh no!" 😂 _Edited for typo_
My abs are visible despite having about 18% body fat but I think that's normal. I have seen multiple people with visible abs but also have high enough body fat percentage.
I love the way you always find the opportunity to praise yourself in every of your videos. Some might say it's pride, but I feel you got an amazing yet healthy dose of self esteem, characteristic of a quality Father figure in your childhood. Most people's Father's were just like Father Christmas.😂
I remember when my little brother challenged me to do 30 pushups and when I got to 30 my arms were burning but I still felt like I could do more well 5 minutes later of me seeing how many I could do I got to 65💯😂
I’ve got the 3rd one, the burning sensation is basically numb to me, especially on bicep curls, i can never feel the “burn” but i can definitely feel the pain sensation on the last few reps which is cool.
First point is legit. Knew some guys back in college who never even knew what a bench press or a leg raise was but when they took thier shirts off when we played hoops for fun, had chiseled chests and already had outlines of a 6 pack
I guess one example of over training is training till feeling fatigue and sweating and yet still pushing until the sweat cools off(evaporates) and then muscles start to feel cold even when you never stopped
Pretty sure that last one is more about your testosterone levels, not mainly genetics. The lower your testosterone, the less you’ll be able to endure pain and or stress during a workout and will lead to fatigue quicker and easier.
To a degree yes. Everyone can get fit and lean but not every guy can hold a lot of muscle mass. I would say until you reached the 90% some guys can go further and some guys not…
I have great genetics because as kid i was completely shredded, and i barely worked out, i had a nice 6 pack and a good chest and arms, i did work out as a kid but not alot, so i did put some work into my body
I looked great when I was younger, I was thin but my shoulders were still broad and I looked like I exercised frequently, even though I didn’t, fast forward 5 years and I’m 16, 6’0, with like 30% body fat, don’t exercise, and look horrible, but recently I’ve been doing fasting and have had great results already, I went from 230 to 220, then 220 to 207, I’m in the middle of a 3 day fast right now actually, hoping to get down more to my natural weight which is probably more around 170-180
2 months after I first starting working out I already had visible abs and I still have abs to this day. With pull-ups, I can do 23 with no rest (with rest 26+). With abs, I think if you just stay consistent with physical activity then you will stay lean enough
Always thought I had amazing genetics at 5"11 and 1/2 this confirmed it. Thing is I dont wanna be like super buff, I like staying lean with some good mass but nothing huge or anything. Its easy for me, diet is a huge factor as well, and I took care of my hairloss caught it early with barely any loss. So full head of hair, sharp jawline, and fit, and my money situation is getting better and better. Whoever is reading this, both u and me are gonna make it homie. Best or luck.
For me best gifted genetics person will be 1. Small waist 2. Very small seperation line between chest 3. Perfect defined seperation line between abs 4. Height 5’8 , 5’9 (btw i m 5’10 179m)
i can overtrain, its just i dont anymore since it feels like im gonna tear a muscle or get a REALLY bad cramp... except for legs for some reason i can work out legs without care (leg day is my favorite because of this)
I had wide shoulders slimmer hips. But when I out weight I gain muscles lower chest and shoulders. Now working out I don't have desired biceps but the body is like a armour and just flex the lats and enjoy the bruce Lee pose. I can't over train but I train 3 times a day body weight and next day do same with weights.
Bro I’ve been out with like a major leg injury and fell off the wagon. I’ve gained like 40 pounds but literally my friends have not noticed a difference. We back tho now, and we not leaving
I like to max out on every set and I like the feel of the muscle pump. The only time I get muscle soreness is when I haven't worked out for a month or so.
For me, I'm almost always insanely peeled, even when there is nothing but sunlight in my bathroom, I look really toned. Also, back when I started training for pull ups, I trained for 2 to 3 hours each session and felt nothing afterwards.
I become addicted when i work out haha, i never want to stop, and when there's a guy next to me I feel like i can go longer because it feels like we're training together without actually interacting 😊
I know I have good muscle building genetics. One of the most useful things was being trained by people that knew what they were doing. Highschool coaches didn't know much. A college wrestler turned body builder taught us the way.
The last one isn’t all genetics I don’t think I mean me personally idk abt my genetics but I push past that pain with sheer will and work harder and refuse to let myself stop and I’ve never “overtrained” in my life
I learned I have some insane muscle building genetics when I didn’t work out for months and I did around 10-20 something push-ups and my chests started looking more defined and my triceps looked more chiseled. I just gotta finally get into my era where I can focus on grinding and training instead of what I have to do now.
Follow me on Ig: austin_dunham
🏆 Programs in UA-cam Bio
You speak shit you trained and you show us pics as if you didn’t trained
Here we don’t have great genetics, we have hard work.
Speak 💪
Facts bro 😤🤝
Facts
Truth! Focus on genetics = toxic Focus on hardwork = inspiring💪 amen 🙏
ONG
"Some people cannot overtrain" thats not genetics thats trenetics
Good one
No that’s definitely genetics, and hard work. Just get your muscular endurance up simple!!!
@@jaystaxkzzz2708high muscular endurance is not the same as overtraining 😂
@@Scarface_445 I’m talking bout the point when u feel the burn, but you can keep going for a good amount of more reps, but if I’m wrong then ok 👌🏽
@@jaystaxkzzz2708 or just choose a heavy weight 5-7 reps with good form and to failure people tend to feel the burn on higher rep ranges like 12-15 so i would choose heavy weight insted 5-7 reps
I noticed bro just talks about himself 😂
He definitely stares in the mirror for an hour to start his day.
Man you guys are sad. Why would he not talk about himself if he’s in great shape and the physique model for most guys? People are allowed to have pride. He’s def in better shape than both of you losers above me.
well its his channel
@@Kevinleehiltonjr jealous bro?
@@huntinghackers-gamerboycoo7895 definitely. Call me mister jealousy.
I love how this guy uses his advice to big himself up 😂
IN EVERY SINGLE F’N CLIP.. annoying AF
Someone needs to humble him asap
@@ayushsenseisama I'd be gass d up like him to if I could pull 180lbs on a pullup I think he does 200lbs now max rep.
@@ayushsenseisamaenter kevdog
How? Literally none of this did
I mean listen I get this guys trying to give advice and help, but 90% of his videos feel like he’s just bragging about how awesome/ lucky he feels he is
He's full of himself fr.
dude is like 5,5 lol nothing to be jelous of
nah hes like 5'10@@markmozer3340
That’s just how most of his videos are. He just jerks himself off in most videos.
@@markmozer33405'10
This blokes just flattering himself 😂😂😂
5 years of training and im built like the teenager picture of Austin haha..
Gear up
Just takes more time for some ppl. I’m 28 years old, I’ve been training since 14, and I’d say my training’s been pretty good since 19 or 20. I know everybody thinks they have piss poor genetics but I’ve been around long enough and seen enough guys that i know I’m at least in the bottom half… I didn’t feel like I’d made it until about 25, literally 10 years of training.
genetics is an excuse maybe you should track your progress and experiment and follow mike mentzers principle of doing the minimum required to obtain the desired result
listen to mike mentzer. u need it
Give up king👑
I think he is more educated in broscience then Dom. 😂
LMAO @ "out of shape" @ 15% bodyfat.
If a guy trains consistently, he can look really damn good at 12-15%. Plus, the hormones and testosterone levels will be way better vs the guys who are way too lean and suffering.
Proofs?
@@akirekoko7415all the proof you need is that a guy under 10% body fat isn’t going to be able to make his penis work which should be enough of a deterrent especially if you have a partner
Someone with 12-15% body fat is leaner than the vast majority of the population (at least in America). That's as lean as an NBA player.
@dyelawnhotfire - Preaching to the choir man. I even remember Kinobody referring to 15% as being "obese". 😆
This is honestly why the strength curve is down across the board with guys acting like 225 on flat bench is an elite strength standard now. I've never seen so many guys excited to be 140-160lbs.
@@akirekoko7415most athletes are 15 percent bodyfat, there’s your “proof”
Great scientific data you presented
Finally someone saying the simple truth.... genetics play a huge factor.... that's why a lot of controversy in muscle building protocol..... because everyone is talking based on their own experience.... people should definately learn to feel and know their body and train accordingly.....
yeah, the first 2 were ok. But the last one was B.S, anyone can go past the burning feeling, you just need to want to. You feel pain but you have to go past that, and training to failure is not overtraining.
Yep I got 2 copies of the ACTN3 gene. My dads almost 100% African.
That last one apply to me a lot, I spend over 2 hours in the gym and go to work afterwards without feeling sluggish.
Thats just endorphins from working out
What do you do for a living?
If you’re spending 2 hours in the gym you’re not training hard enough, up the intensity and lower the volume
@@primegorilla3073How to do that? I spend 3 hours in the gym myself.
@@primegorilla3073100% lol
Brutal he just called me subhuman on the most disrespectful way im an ectomorph with skinny arms and all my belly goes to my hips and belly
Haha, welcome to the club
Bro always finds a way to glaze himself in every video😂
Thanks Austin , I didn't know that i have bad genetics 🙌
this is great I'm ready to start the gym soon
He just described me. Blown away! Always wondered 😊
You don’t need genetics to train harder you need that guy in the back of your head saying “one more”🔥🔥💪💪💪
Bro i acc know what hes on abt im naturally gifted at flexability and continuation. I genuinely can js keep going one time i fainted without even realising. When i got up i must have js carried on until my friend showed me the recording he got. Man put the caption bro had a rest mid set.
Hitting the lactic acid point is just uncomfortable but can be powered through. Happens to me at around 1/2 to 2/3 of the way to failure.
I always over train and i have many people telling me at the gym "dont do so many reps/sets etc" but if i don't do the amount of sets and reps i do I'd get 0 muscle growth because every time i dont "overtrain" according to others i don't get the feeling i trained at all and i don't even get pumped
Are you training intensly enough?
@@navigationsystem-rk7js yessiiiir i doo even harder now than before and I've seen alot of results too gotta thank the breakup 😁
I definitely have good genetics. That's why I'm gonna work out, I mustn't waste that gift. I'm a girl but I was always as strong as a lot of men without even lifting yet. We all are very strong in my family without working out and I'm new at lifting now but I'm gonna take it to another level. I gotta show em how op my bloodline is!
I only recently learned that people feel the "burn" on most exercises where i just go until my muscle cannot work anymore. Its not that i don't train hard i move enough weight that it would be concerning if i didn't that feeling is almost non existant except for in my calves or forearms and onmy felt in high reps and a really slow intetional tempo.
And then there's those of us who just end up looking like twigs even though we've been working out regularly for 3 years
I had the same issue.
I eventually realised I had nutrient deficiencies. So it was no wonder.
@@raheem2845 oh perhaps I should look into that
@@raheem2845 what kind of deficenies?
@@yhyhyh47 watch elliot overton, look up spices and herbs.
Watch kaal ram, you'll learn what you need.
Genetics play nearly an 80% role in muscle building and fat loss dude. Some people literally cannot physically get shredded. Take Nate Diaz or Anthony Hernandez for instance
This is me. I've always looked in really good shape all my life. Even when I go long stints not working out. Its my biggest weakness bc I feel I can get away with not working out
Same. It's a blessing and a curse
yep me too was born toned had a 6 pack since i was 6
Weakness or benefit? I mean....I get it - those with great genetics are "imposters" because they didn't earn the strength, respect, admiration, etc. to *the extent* that others did, but they still benefit from those things. Only they really know they're "imposters" and maybe they're not as healthy as they seem. But it beats being a natural weakling or fatty that gets those benefits only after they've worked harder for longer, sometimes years down the line. Most people want things easier for themselves. If they really wanted to feel they "earned" it more, they could just work harder and longer like the weaklings/fatties for self-satisfaction. "My parents passed down this house to me whereas others had to start from scratch. Oh no!" 😂
_Edited for typo_
The last one is definitly me because when i do my dips i feel some burn and that helps me instead of failing me😅
David goggins helps with pushing through the lactic burn for sure lol
I have crazy muscle genetics. I am 200 lb lean, I have worked out for only 3 months
Don’t care could still beat you up
@@ash0916 ahahaahahah no. I am from one of the most dangerous city of the planet, I fight basically every day. You have no idea
@@ash0916🤣🤣🤣🤣
@@ash0916lower your ego tough guy
@@clark_kent3691what city
My abs are visible despite having about 18% body fat but I think that's normal. I have seen multiple people with visible abs but also have high enough body fat percentage.
Thanks 🔥
Right on I got em but without the hard work it ain't nothin!
I love the way you always find the opportunity to praise yourself in every of your videos.
Some might say it's pride, but I feel you got an amazing yet healthy dose of self esteem, characteristic of a quality Father figure in your childhood.
Most people's Father's were just like Father Christmas.😂
😂😂😂😂 AYO .....
Krispy Kreme need to hire your ahh because you are an intellectual in the art of glazing.
15% body fat is definitely great in shape 😂
Exactly
what he says makes sense though, I need to be at 10% to have a 6-pack
I remember when my little brother challenged me to do 30 pushups and when I got to 30 my arms were burning but I still felt like I could do more well 5 minutes later of me seeing how many I could do I got to 65💯😂
I never felt a pain or burn during workout. I just do reps until my arms/legs are so tired that i cant do another rep
I’ve got the 3rd one, the burning sensation is basically numb to me, especially on bicep curls, i can never feel the “burn” but i can definitely feel the pain sensation on the last few reps which is cool.
Maybe not overtrain but ppl can defo make themselves fatigued and store and stiff and that goes for anyone
Great list
Yep, I have terrible genetics
Thats not a exuse i got crazy genetics but dont make exuses
@@Cocaine_Goblin not an excuse, just a fact
But do you work out
@@Cocaine_Goblin yeah
Good genetics arent everything
All anybody has said to me before I started going to the gym is that I look like I could be a good wrestler.
First point is legit. Knew some guys back in college who never even knew what a bench press or a leg raise was but when they took thier shirts off when we played hoops for fun, had chiseled chests and already had outlines of a 6 pack
I guess one example of over training is training till feeling fatigue and sweating and yet still pushing until the sweat cools off(evaporates) and then muscles start to feel cold even when you never stopped
Pretty sure that last one is more about your testosterone levels, not mainly genetics. The lower your testosterone, the less you’ll be able to endure pain and or stress during a workout and will lead to fatigue quicker and easier.
I didn't know testosterone affects stamina thought it was how much weight you may carry and conditioning so how active you are since a youth.
@@chrisdawarlordtriggacollie Testosterone effects a lot of things
Jesus loves you have a blessed day today❤
I have 15.8 inches bicep without workout and six pack abs with lots of veins.
I am 14 years old .
Can I be a bodybuilder? Reply pls.
Thats bullshit
Thanks for compliments
Hard work=99.9999% Genetics 0.00001% Genetics is almost nothing
To a degree yes. Everyone can get fit and lean but not every guy can hold a lot of muscle mass. I would say until you reached the 90% some guys can go further and some guys not…
genetics is everything. oh and btw COPE HARDER
I wouldnt go that far. A woman can train her ass off for years but she can never gain the size of a man (certainly not naturally). Why? Genetics.
False
I could really tell when my muscles started growing when my wife got sent flying back about 30 feet. She usually just cries
I like how he put CT in there when he said “over training”. CT be goin the fuck off about that 😂
On the third sign, Austin was DEFINETLY talking about DAVID GOGGINS. STAY HARD!!
I have great genetics because as kid i was completely shredded, and i barely worked out, i had a nice 6 pack and a good chest and arms, i did work out as a kid but not alot, so i did put some work into my body
That’s how I am with that burn feeling I feel like even with technically heavy weights for me I can just keep pushing reps
I looked great when I was younger, I was thin but my shoulders were still broad and I looked like I exercised frequently, even though I didn’t, fast forward 5 years and I’m 16, 6’0, with like 30% body fat, don’t exercise, and look horrible, but recently I’ve been doing fasting and have had great results already, I went from 230 to 220, then 220 to 207, I’m in the middle of a 3 day fast right now actually, hoping to get down more to my natural weight which is probably more around 170-180
"Hard work beats talent when talent doesn't work hard."
-Tim Notke
In this case, hard work beats genetics when genetics doesn’t work hard
2 months after I first starting working out I already had visible abs and I still have abs to this day. With pull-ups, I can do 23 with no rest (with rest 26+). With abs, I think if you just stay consistent with physical activity then you will stay lean enough
I make my own genetics 🗿
- Brodie
15% bodyfat is definitely in shape my guy
Always thought I had amazing genetics at 5"11 and 1/2 this confirmed it. Thing is I dont wanna be like super buff, I like staying lean with some good mass but nothing huge or anything. Its easy for me, diet is a huge factor as well, and I took care of my hairloss caught it early with barely any loss. So full head of hair, sharp jawline, and fit, and my money situation is getting better and better. Whoever is reading this, both u and me are gonna make it homie. Best or luck.
🛑🛑🛑Source: Trust me Bro 😂😂😂😂😂😂
For me best gifted genetics person will be
1. Small waist
2. Very small seperation line between chest
3. Perfect defined seperation line between abs
4. Height 5’8 , 5’9 (btw i m 5’10 179m)
Do a video and how to burn the midsection fat to show the six pack
Thanks man 😊
i can overtrain, its just i dont anymore since it feels like im gonna tear a muscle or get a REALLY bad cramp... except for legs for some reason i can work out legs without care (leg day is my favorite because of this)
Even if u dont, keep grinding kings!! 👑 💪🏿
My man Austin,the most humble man on the internet😂❤
I only have one of them even though iam skinny asf i can train past the burn feeling
I had wide shoulders slimmer hips.
But when I out weight I gain muscles lower chest and shoulders.
Now working out I don't have desired biceps but the body is like a armour and just flex the lats and enjoy the bruce Lee pose.
I can't over train but I train 3 times a day body weight and next day do same with weights.
They asked me if I was on the varsity team as a freshman so I guess I got great genetics
I had amazing legs, a good chest, broad and defined shoulders and defined biceps before even working out.
Audience : where is your script?
Him : I have a mirror .
I only have that one where you can train past that lactic acid burning feeling
Thanks ;)
The only one i have is the over training one but I think thats my determination 😂
Bro I’ve been out with like a major leg injury and fell off the wagon. I’ve gained like 40 pounds but literally my friends have not noticed a difference. We back tho now, and we not leaving
i have all of these, but only in compotition i do not stop. i just stop even if i dought feel the burn when im buy myself
I like to max out on every set and I like the feel of the muscle pump. The only time I get muscle soreness is when I haven't worked out for a month or so.
For me, I'm almost always insanely peeled, even when there is nothing but sunlight in my bathroom, I look really toned. Also, back when I started training for pull ups, I trained for 2 to 3 hours each session and felt nothing afterwards.
I become addicted when i work out haha, i never want to stop, and when there's a guy next to me I feel like i can go longer because it feels like we're training together without actually interacting 😊
Harder and longer got me 😂😂
I don't call it genetics 🧬 I call it blessings from God.
For me the midsection part is true and I also gain a lot of size by just lifting light weights and doing pushups
I know I have good muscle building genetics. One of the most useful things was being trained by people that knew what they were doing. Highschool coaches didn't know much. A college wrestler turned body builder taught us the way.
My friend's mom complimented my build when i only worked out like 1 month prior
i got none of these but it aint stopping me 😤
I have Non of that Wich u pointed , but I'm a 6'3 235lb African who works really hard plus and I believe I have good genetics
I did like 8 to 10 sets of 12 Dumbbell presses at 35 lbs just started working out jan. 5th. Aint lifted since 11 and 12 grade like 14 years ago.
Thanks
The last one isn’t all genetics I don’t think I mean me personally idk abt my genetics but I push past that pain with sheer will and work harder and refuse to let myself stop and I’ve never “overtrained” in my life
Yep i have good genetics 💪🏽
I can go past failure when i hit biceps for 10 sets of 10 reps it hits deeper than mariana cuz i dont feel the burn until the day after 😂
When i workout i feel i can get way more reps then i usually do but i kinda lose the will power after 30-50 😅
I learned I have some insane muscle building genetics when I didn’t work out for months and I did around 10-20 something push-ups and my chests started looking more defined and my triceps looked more chiseled. I just gotta finally get into my era where I can focus on grinding and training instead of what I have to do now.
3rd one is all mental
Ppl always me about what I’m eating or what type exercise I do and all those stuff
The first two are more aesthetic than actual good muscle building genes
That's why I do all cardio gym and calisthenics even though it's not the 10km kind, the handstand pushup kind or even that 200lbs curling kind
I probably don’t have great genetics 🧬
But i certainly have hardwork on my side
Yeeaaaah boi, thanks for confirming