A Beginner's Guide To Meditation
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- Опубліковано 4 жов 2024
- Have you meditated before? Meditation isn't a big deal, so don't worry about it and have a listen to this. Let me know how to get on in the comments below.
This meditation took place live in Sheffield. If you want the chance to meditate with me, get tickets to my 2022 tour here: bit.ly/33_2022
#Sheffield #Meditation #Meditate #Live #Tour #Spirituality
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Meditation. A powerful way to lose touch with the grip our thoughts have on us and connect to something greater.
Meditation not only heals ourselves but it also heals the world.
i always think how wonderful the world would be if everyone used meditation
Once I got into the 3/5 breathing, I didn't hear/comprehend a word you said. Cardiovascular. I did hear that..........................the fact I didn't hear you, I see as a positive. Cos I was so relaxed and sensing and enjoying my breath. I didn't need anything else.
Thank you, anxiety from drug addiction is what i suffer with the most, i have stopped but only meditation helps me and praying, i have learned to focus on my breathing when a thought comes or i will force myself to think of something pleasant like flowers, water, the sun, birds and it does help to zone out but i cannot get rid of the nervousness which i think is anxiety
Your journey AWAY FROM addiction is uniquely difficult, i have no doubt, but also that it will be the most significant & worthwhile path you have chosen. Oh and YES, i PROMISE that your anxiety will eventually loose interest in troubling your ‘today’s ahead’. It won’t be a problem. Hang In there and don’t ever “quit the quitting”!
Things will continue to improve 💜 love to you
That's very good to focus for thoughts on birds or a beautiful blue stream flowing on pebbles also prayer your absolutely right.
thank you everyone for the kind words meant a lot 🤍 God bless you all
A room filled with beautiful people and beautiful connection 🙏🏼🙏🏼🙏🏼
I find so many people adverse to the word “meditate” that I’ve adopted the word “stillness.” We can all sit in stillness for a few moments each day- not doing a mental to do list. Not eating. Not reading. Not writing. Not watching. Not speaking. Just sitting and breathing for just a few minutes. It feels so good, that we will naturally want more, without feeling as if we “have” to do it as a practice, we begin t remember that we “get” to do it. Monkey see, monkey do. Thank you dear Russell, for teaching by doing.
The Tao states that we are like water block your mind close off your senses and forget everything I one time in my entire life took a walk with my Son who was a child then? And I thought ' one day these cars going down the street next us won't see me I won't be here anymore' It was like absolute heaven Letting go of I AM and I WILL BE and I KNOW are all things that make me and others repeat the fears we were raised by and yes me too GUILT / fear really
"Stillness".... I like that!
So happy to see that you have a mindfulness practice. I worry about you shining a light and in turn focusing on what is happening in the world so much. Good on you Russell😊
The benefits of daily meditation has been well researched and documented. Thanks Russell.
“Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached. ”
― Simone Weil
~Much Love from a Law of Attraction UA-camr💜
Was there at the show. Was surreal to be able to meditate with him
I absolutely adore your work and I listen to your work daily. This meditation probably 1-3x per week. Your presence on Earth at this time and space is truly a blessing on my life. So much love for you.
Thank you so much. I am struggling and cannot sleep which has been diagnosed as psycological. It has been difficult but I am using your meditation techniques. Ever since the first time I tried it in Newcastle. I meditate atleast once during the day and before I go to bed. I am still knackered but the meditation is helping. Thank you again Russell.
Sir. and Friend.. Thank You 🙏 Serenity is not a word I often use, however You brought that into My life today. By tapping into the focus of this meditation I was able to learn to focus on Serenity You are a BADASS 🤘🏻🌞🤘🏻💛🌟 Love from Texas
Love that accent,'in for free'. Yup air IS free. Take on take all you want, when you want.
Mr. Brand, i am a recovering addict. Drugs and alcohol. I am 26 years old and been struggling to get clean since i was 16 years old. I was always self medicating. I find your approach so much more appealing. I have been to more treatment centers and programs than i would like to say, and the only time it really stuck with me was when i got into the meditation and trying to reach my spiritual peace. And i just cant. But i see you so happy now and so at peace. I see myself falling back into getting hooked on medications i really dont NEED to be taking but when i dont i get so depressed i cant even get out of bed. I would really love to atleast just hear from you about where i should start. Just like in AA, i want what you have. Please Mr. Russell, atleast help me with a starting point. I am so lost in this thing we call “life”.
Thank you ,
Carl Webb III
Patience is the parent of all widdom.
mixing humor and wisdom. thanks russell. wishing all of you good luck in the journey of eudemonia
I’m so glad to see the word Eudaemonia back in fancy. It’s the only real goal, isn’t it?
Baraka Allahu Feekah...
Thank you Russell x
I can't wait to see Russell live in Glasgow, 33 is going to be amazing. What an amazing human being 🙏🌺
Thanks Russell! Love ya man
That was amazing. Namaste 😇😇😇😇
We are all the same on some level. Legs, eyebrows, lungs etc. And meditation has the same effects on everyone,only our self-doubt keeps us apart from it. Yes you are doing it right. Thank you once again Mr Brand.
ITS THE OHM SIGN!
GODDAMMIT RUSSELL.
🖖😎❤❤❤❤👌
Beautiful meditation, thank you
Wow. That actually put me in a ver tranquil and calm space within me. For a few minutes I was deeply aware of your voice and the sound of the rain around me as if it was truly physically inside my head. Quite an experience. I will try it again on my own but really enjoyed your guiding voice leading me into that calm state. Love it.
Amazing show and meditation. And I can see myself in the crowd 🥰
Thank you RB, love n light to you n your team ⭐🙏
Thank you Russell. I struggle with letting go and not associating with my intrusive thoughts even when I sit down to meditate. Having your voice guide me has helped tremendously. Sometimes it’s easy to forget that it’s okay to let go. We can always come back to our realities, our thoughts, our concerns, and our goals.
Meditation is just becoming pure awareness without judgement and speculation.
I'd like to thank Russell Brand for this. This video will be how i start my day for a while. I wish to give him a hug out of gratitude.
(I have not had covid or been in contact with anyone who has/had covid. I've also had the vaccines for good measure. I had a small reaction to the first shot, but it was mild.)
Came here from your main channel, which I subscribed to shortly before you hit 4M subscribers, for the first time.
I feel better already after watching this video. Thank you, Russell.
Amazing work ❤️😊 Sat Nam. Thank you ❤️
ADHD here, always found it very hard to get my mind to allow me to just "let go"... but i actually sat through this and did not even notice the video stopped
Thanks, that was really awesome, i think your "not putting on a show" speech was very helpful, even thou i´m alone at home. Feel i just been given a great tool Cheers brother
I have an overwhelming urge to send love love love and thanks to you and your family Russell, I wish you all so much peace and happiness today, I wish for it to engulf you! I’ll channel this love to my family too
🙏🏻
Nice one Russell. thank you
Thank you 😊
this felt good
Heavenly. Gratitude n ❤️
Thank you Russ, I have had a day of living in my head having thoughts swirl round and round in a heightened state of anxiousness. You helped me to stop, take a break and calm my mind.
Just love this Russell...classic...fresh funny!
That was really amazing 🙏🙏🙏. Saw myself on the tallest peak in the world!
Russell I don't understand. What is happening to us..? I know you know what I'm talking about. This is incredible.
Hey there. I would like to recommend the book Right Use of Will. I'd like to know what you think about it, this book was first known to me a long time ago, when I was just a teen and then it followed me, like literally followed me, my whole life. It talks off the Will, a part of us that we seen to ignore, we recognize Heart, Mind, Body, etc but Will is very often over looked. And learning how to listen to Will and recognize it in others and respecting it, can be a beautiful thing. There are other books in this series but Right Use of Will was the one that really stuck with me. it brings up allot of emotions so it is good to be prepared for that. It is a wonderful spiritual guide or at least can complement your spiritual journey.
Thank you, Russell. I love you. 💖💖💖
I have been meditating for years. This video was wonderful, thank you. ❤
that was truly amazing
Love it!! Thank you Russ💕💫🙏 meditation will be way easier for me!
''In for free, out for five.''............................................................love ya Russ.
@Whatapp⓵⓷⓵⓷⓷⓶⓸⓺⓷⓽⓶ It's cool.............I loose myself in it.
Thank you
I have tried this everyday for the last few weeks and it is so helpful. I absolutely feel much more relaxed and the edge is definitely toned down. Thank you again.
Thank you. I needed that. Cried a bit. I felt as one. Seriously, mr. Brand dude, thank you.
Beautiful, thank you 💕
Russell you are the best!
Meditation is Sheffield? Brilliant! 😆 I'd be thinking what movie to watch in Medowhall on the way home! 🤣
Thank you for the meditation help. Helps at difficult times. Today World Piano Day. Celebrate the invention of thepanio in 1700s by an Italian. 🎼🎹🎶On own aš partner defending other's. Worry about family health issues. Just wanted to celebrate music. By chance or fate found this site. Relaxed and good.
Love it!
♥️♥️♥️♥️♥️♥️🙏🏼
Channeled meditation
Wow - that was amazing!
Russell, I find guided meditations work very well for me. May I suggest you have another channel strictly guided meditations only. It is my preferred method of meditation and you have an incredibly calming tone in your voice. I was only listening as I was doing something else and I felt so relaxed even though I wasn’t participating. Please consider it.
💚💚💚
Thank you! That was lovely
Well this is something that I know Russel is much better at than I am.
I am terrible with my breathing and meditation. But I’ve tried very hard to change that over years and I’ve not been successful. Don’t have much hope with that. I think way too much and I live in too much pain.
Growth is possible 🌟
He’s not better at it than you .. you can also tap into the divine through meditation.. everyone can .. he’s not special .. I’m not special .. we are all special and that includes you. ❤️
♥️🙏🏼☺️
Try listening to C.H. Rathbun on UA-cam. He uses hypnosis trance to take the mind really deep.
Just got into the zone when UA-cam put up an advertisement for constipation
Yeah the adverts don’t work with this at all 😂
i kid you not, 2 minutes into meditating, my cat levitated past me which broke my breathing pattern - i must try harder next time to stay focused
I take the slightest of pauses between the 3/5, and the 5/3...........................................towards the end I had the time to write a novel in between those pauses. I just couldn't think of anything to write. Hahaha
#savesoil
Talk about Rock v Smith
🙏🏼💜
Okay that was kinda cool, I was at the hands bit...so put my phone aside and kept breathing awaiting further instruction.....id hit fucking pause so after a bit I checked and that took me out of it a bit. But gonna try again later 😆
I am a beginner and new it this medtashon I am on methadone I am 1day off drugs and alcohol and crak I need help please
💚🇬🇧🌱
Quantum Physics 😜💖🐰
I have meditated off and on over the years. Right now Im feeling a bit jaded, this is when we need meditation most, but during these times I feel as if sitting still is a silly thing to try and get peace or solutions for me or anyone else. It's a shitty mindset and feeling. Im almost afraid, like meditation could make a person bypass reality, forget important foci, get off track, etc. How weird is that? Perhaps Im avoiding processing pain.... perhaps.
You worry too much perhaps; learn to let go :)
That was amazing, in quite a Blissy calm state now. Super Flowing Glowin week to ya Russell!🌠🌙🦉☮☯
I was really enjoying that until an ad came on
When I meditate/pray I focus on the Holy Spirit and close all channels to everything else.
you know the Meditation is working when a 17 mins guide is feeling like 5 mins
✌😇💖🎵
SAYING THE RIDICULOUS TO SELF LETTING GO OF IT ALL IS LIKE HEAVEN IF YOU DON'T KNOW YOUR ACTUALLY DOING IT?
🙏🦄🙏💞🙏
🌏🌎🌍🩷💜
❤️🙏🇳🇿🙏🙏🙏❤️
I love ya man! Hey. I was gifted DMT last year. I did my first series for trips in June them again in November. I would love to share my story with you.
I'm now getting to the lower levels via "meditation", sound and darkness.
An MIT genius told me that I don't know how to focus 😕
It doesn’t work for me. Nothing happens
@North Country Democracy Did you say... decades?
@Silverpoint I tried for 6 months
@Silverpoint I tried for 20 minutes every day which eventually went down to 10 then 5 minutes and then it just seem like there were better use of my time doing something else. I'm not sure what it is supposed to do or what I'm supposed to feel. I did many guided meditations too. I had a few strange experiences such as sometimes feeling like I was no longer behind my eyelids but was in a dark void or something but that was it. That happened many times but that was all that happened. It didn't change me or make me feel anything different.
@Silverpoint I guess it did relax me sometimes because sometimes I fell asleep and sometimes it energized me somehow and I couldn't sleep. I initially tried it to lower stress and bp buy no luck there. Then I tried some guided meditations to meet higher self or spirit guides. I'm afraid I failed there too. So now I don't do it at all and it has become increasingly difficult to visualize or to keep my mind vacant.
@Silverpoint BP means blood pressure, lol
1/3 Hindoo 1/3 Abraham 1/3 I...1/3 meditation 1/3 prayer 1/3 animal instinct...meditations Hindoo prayer Abraham...animal instinct not Hindoo or Abraham...animal instinct not from land oif Africa or garden of Eden but from the sea first...Self Proclaimed Planckpigoolplexologist...lol.
I like to close my eyes and try to think of nothing, then, because I can't think of nothing, I listen to my brains thinking, with it's constant words or whatever is going on inside my head, at least I get an insightful view of what's truly on my mind 😭🤣😵🤪😫😅😜😁☀️🌡️🔥🐵🌚🤠🇺🇲🐷🐺☠️💀⚰️