Feeling A Bit Sad?! TRY This Meditation!
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- Опубліковано 9 жов 2021
- Today, the 10th of October, is World Mental Health Day. We need to look after our mental health and I believe that meditation is a great asset to help your mental health. Let me know how you get on with the meditation and put down any mental health tips you have in the comments below.
If you want to mediate with me more, you can sign up to my weekly meditation podcast, Under The Skin, on Luminary, available on Apple Podcasts at: apple.co/meditate
#MentalHealthDay #WorldMentalHealthDay #Meditation #MentalHealth
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Thanks for watching!
You can meditate with me every week on my podcast, Above The Noise, on Luminary available on Apple Podcasts at: apple.co/meditate
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Needed this tonight. Thank you 🙏🏼
Really value your vidz Russel , don’t stop doing what you are doing
Look what they allow to remain up and what you never see is deleted…
The matrix is all a game for the game players to play manipulate who they want to …it’s a farce..and I’m over wasting my time to be deleted before the words hit the page keep them in the dark and feed them bullshit the game players to the prey….
I’m leaving this phoney bullshit way of communicating to people and getting back to real life..one day soon enough the truth will be revealed to us all…luv ya and leavin ya💜
I recommend hiking in nature as much as possible. That has the same effect as meditating. You are alone, you don't have to think or you can think without getting disturbed, you can see wild animals, you will connect with that inner voice.
That actually sounds very calming. Thank you for this comment. I think I'm going to take a hike this week! 🧡
Yes this is vitally true. I just wish I would stop forgetting. Or better yet, actually live near some thick nature
Hiking is my favorite form of meditation, it is also very healing.
@@tashzi6746 I guess that Wim Hof his breathing exercise and cold showers also are a form of meditation. With a cold shower you pretty much can't do anything but being focused on here and now. Meditating is not really possible where I live, too many people making noise.
@@peterjansen4826 Meditation need not be quiet. Its about focus. Focus enough and your mind expands. You become the watcher, a passive observer of your mind. You watch as thoughts and feelings go by.
Start with deep focus to hone your focus skill. 15 mins a day. then once a week do a longer 1 hour to 4 hours. You can choose anything for the object of your deep focus. Breath. The feeling of the palms of your hands. The sounds all around you. If a thought comes into your mind, as soon as you realize you are focusing on the thought, dismiss it, and reorient your focus back on the object of your deep focus. Same with anything else that disrupts your focus. Don't worry about having this happen. Its part of it. Sometimes the disruptions will be constant, and sometimes you will be very peaceful. Accept either state.
Then when you've developed deep focus enough, maybe after a few months, start bringing your entire being into focus. Instead of focusing on one thing, have deep focus of everything all at once. The sounds around you, the feelings in your body, the thoughts in your head. This experience can be quite transformative.
We are all just walking each other home. Connection, love and listening to each other.
Exactly, we are all one.
I love that 💜.
Ram Dass
Katie, "We are all just walking each other home" is the most beautiful and profound statement that I've heard in ages!
@@JonasAnandaKristiansson Meaning?
*"It is during our darkest moments that we must focus to see the light." - Aristotle Onassis*
I thought was Harvey Dent quote?
Death being the darkest, is the moment we return to the infinite light of the universe to be transformed into our next form.
Enjoy your journey.
Meanwhile, the gaslighting by Russellout continues to darken. Thanks for bringing this suggestion forward for Russellout to consider. Odds are that you'll see no change, and his gaslighting will continue. Aristotle's got nothing on almost 6 figures a month from Steve Bannon.
💕🤟✌️💕
W
Part of the solution to good mental health is regularly not thinking...being still, being silent, and yet fully aware (i.e. meditation).
Do you have any recommendations for how to do this?
@@bbcb1856 This is what I recommend - ua-cam.com/video/QOBymf6Tbos/v-deo.html
Best feeling ❤💥☯️🦋
Mental health tip: In addition to meditation, schedule periods of simply doing nothing each day. I aim for a ten minute session, but even having one minute of absolutely nothing between tasks acts as a circuit-breaker and creates space and wellbeing.
@Sam ua-cam.com/video/_H7t2GBRVPg/v-deo.html
I am so grateful for you Russel, and for this video and the words you spoke. This meditation has just given me such peace. So much love and light to you, thank you for being you. Peace and love everyone x
Right there with ‘ya. This re-started my morning 🧘🏼♀️ Peace!
Agree, Russell is helping thousands of people awaken spiritually.
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
I've been striving to shuck off social/cultural conditioning, and embrace growth/discomfort.
It is extremely hard, and I'm not very good at it.
But I'm better than I was when I started.
I highly recommend Alan Watts, he is fantastic. Ram Dass too
@@bbcb1856 I think I've seen all his stuff. Also Tom Bilyeu interviews, more motivational than spiritual, but getting out of limiting beliefs foisted off by society comes out a lot. And he's a fantastic interviewer, with great guests.
I rec a Tim Whild and Russell Brand spiritual cocktail for a lovely guided tour into higher frequency living. 💜
We all start somewhere. If you're better than yesterday, Kudos to you my friend.
@@m7alan7johnson7 I know this- I made it beyond yesterday, and yesterday didn't, so I must be better. Also, I've kept my sense of humor.
Russell, you are helping thousands of people awaken spiritually.
@B Bcb ua-cam.com/video/_H7t2GBRVPg/v-deo.html
I have had the worst anxiety attacks ever over the last several weeks. The mainstream media has led me into an overwhelming sense of dread, and horror I never knew existed. It has made me physically sick to the point I was contemplating calling for an ambulance! My mind swirls with conspiracies of what is to come and how little control over it I believe that I have. These few moments of meditation as well as recent, low-impact exercise have shown me that there is another way to take control of my own thoughts and feelings. There is only a certain amount of control we have over anything external to our lives, and most of it is not worth making ourselves ill over, believe me. If we allow ourselves to be mentally defeated, then they win. If we can take control of our emotions, then it will give us the strength and courage to face the demons working against us. In other words. Don't let the bar stewards grind you down!
Yep, had a news junkie friend say the same and i suggested she turn it off completely. News is designed to horrify you and make you feel outraged and powerless. It is another form of addiction, truly. Garbage in = Garbage out. She stopped watching and after a few weeks feels SO much better, WAY less anxious, more hopeful, free. Try it and see.
Wow. Thank you for your brilliant words! I've suffered the same anxiety but have also found these videos very helpful. Sending lots of good vibes your way! 🧡
been there .... and sometimes still. but i see things on a deeper level, and grateful for it.
Don’t watch the news it doesn’t exist to benefit you or me. Turn it off, delete the apps from your phone, you do not need the information they provide, it is simply propaganda that is designed to control behaviour and most importantly funnel your hard earned money from you. Take care of yourself and open your mind to the fact that media doesn’t have any facts of any kind just a paradigm to put you in the place you have found yourself. Peace
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
Hey Russell thankyou sooo much I love you very deeply Russell I highly Respect you I trust you I am so grateful for everything that you I love your medaiton I began doing your medaiton for the first time that I ever did any medaiton was yours Russell was in 2020 lockdown in australia iam 25 I have been on a self healing journey from my experience of domestic violence from my father and his wife iam five years out of that and watching and listening to your recovery journey and doing your medaiton every night has been deeply profound and beautiful and very powerful for me I only tried it once and then I found that I needed it and now I do it every night thankyou Russell I needed this today I have a anxiety disorder and masked depression and I struggle with negative thoughts your Medaitons Russell has taught me that healing is possible surrendering the past is possible and It gives me a Way to Spritually connect to my grandpa who died in 2018 I always ask my grandpas Sprit to be with me while I do the medaiton and this is very grounding for me I do two deep breaths before I start this this helps prepare for the medaiton and I have a photo of my grandpa in front of me when I do the medaiton and I have a teddy bear that my dad gave me when I was little and this reminds me that my inner child needs to feel love for him. And your medaiton Russell has been so powerful for me I have found a online community of DV Survivors and I have been talking to them and trying to raise awareness of this and it does get feel like alot so Russell me doing your medaiton every night is very grounding and beautiful. Thankyou Russell I deeply value and appreciate what you do I hope it is safe for you to come to Perth western Australia for a show one day so I can give you a hug and say Thank you to you in person for how much you and your content and recovery journey and your medaiton has helped me
I got my mental health in a much better spot by meditating before every night! It really helps
@Demetri ua-cam.com/video/_H7t2GBRVPg/v-deo.html
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
Just want to say my daughter has autism, chronic anxiety and DID. When she was feeling suicidal last year rang and spoke to a doctor, who told her that did she not know there was a pandemic going on which was more important. I rang the surgery back and complained they told me another doctor would ring in 2 days. Well they didn't ring. So I took time off work to help her. Seriously even now we are fighting to get help for my daughter.
That’s just awful I hope you guys can find the help you need. God damn this pandemic
My daughter has the same and a few more disabilities. The medical "establishment" did nothing to help. We have to start depending on each other. Take good care love. 💕
If you are reading this, Don't Give Up! You will make it! I know you will.
Never give up on yourself.
I believe in you! ❤🙏❤
@Paradise ua-cam.com/video/_H7t2GBRVPg/v-deo.html
Thank you for this- when is it not mental health day? Seriously.
@Meg ua-cam.com/video/_H7t2GBRVPg/v-deo.html
Loved this very calming meditation ... even though I was interrupted with a rather funny ad about constipation in the middle of it 😂 - gave me a laugh. It's nice seeing the contrast in you Russell from your news videos to these mindfulness ones. You keep us educated and aware about current events, then kindly teach us how to stay calm and not become overwhelmed by all the outside noise that we can't control, helping us learn how to control our thoughts and emotions ... Love your gentle voice Russell, it's incredibly soothing. Keep up the great work! 🌼💌🌼
@Carolyn ua-cam.com/video/_H7t2GBRVPg/v-deo.html
The universe seems to play hilarious games with us. Lol! Constipated of the mind, maybe😂
I feel you
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
As a Christian I think it's very kind of you to do this, for those of us who don't have faith in our Lord and Savour Jesus Christ. God bless and watch over you!
I had a very shouty advert in the middle of this. Made me jump.
Thank you for this Russell x
Thank you, Russell. I truly needed that 🙂 And something of note. I live near a busy highway and when I need relaxation time, I play the Campfire by the River video on UA-cam. It has sounds of water, a campfire, and birds. It's very pleasant, relaxing, and masks a bit of the traffic noise. This video was playing in the background as I meditated during your video. So, when you spoke of background noise during the meditation, the two predominant sounds I was hearing were the birds from the campfire video and my neighborhood traffic. And these were the very two background sounds you mentioned. For whatever reason, that made me cry a little in that moment. Good tears, however. Also, when I finished the video, it just so happened to be at 11:11 😌 Again thank you and have a blessed day 🙂💕
@Mendy ua-cam.com/video/_H7t2GBRVPg/v-deo.html
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
Paying attention to releasing the tension in my neck & shoulders is so important. I sometimes feel like, when I wake up, I’ve Been asleep up sitting upright… thanks Russel!
Yes! Me too! I went to PT and they said relax! I am?! 🤦♀️🤭 Funny but so not. Look up videos for neck and shoulder pain esp Bob and Brad. Also magnesium gel on neck/ shoulders plus heat pack (microwave damp hand towel if needed) and Ashwaghanda + lavender spray on bedding at night then Sleep cove or Michael Sealy vids. Trust me. Hope it helps. ❤️✨
Thank you so much for you. I have always loved to listen to you but your brain is so fast I needed a skateboard or rolloer skates to keep up. I am now eighty five and learn from you everytime I watch you, as you are truly a gift. So happy that you have found peace and you get better and better. I so enjoy your meditations. Thank you again as you keep me on path of knowledge and most importantly spiritually. I have always known years back that you have a beautiful spirit and soul and beauty of heart. So very happy on your beautiful family. In great gratitude and appreciation.
Thank you Russell. I was raised Christian. At 19 I was, "Born Again". I became overly dogmatic and judgmental and I think, truly wanting to love, I started questioning the teachings of the bible, my church and the religion of Christianity. Not Christ, but dogmatic religion. I could NOT get it to jive with science or love at times. I decide to put my faith in truth and Love and to let things fall where they may. I'm learning to be happy saying things like, "I don't know the answer to that" or, "I'm not positive where I will go after death". This comes with it's own series of challenges but it feels honest and better than saying, "I'm right and you're wrong". It is truly enlightening to hear you speak and to sense that you aren't after the political lean or the dogmatic "truth". I sense you are more interested in just searching for what will ultimately bring us all together and help us to love each other despite our selves. Thanks for reading this and for you being you... a very important part of the whole.
@Mark ua-cam.com/video/_H7t2GBRVPg/v-deo.html
Also, On this Mental Health Day, I would like to propose we Set up Institutions or an Aternative to Institutions Which focus on healthy treatment, rather than Punishing and abusing the mentally ill, or drug and alcohol dependent individuals or sick people in general, to the point theyd rather die than recieve treatment.
Aho!
In Canada, There are more resources lately, over the years.
Expanding my awareness of reality by concentrating on being aware of the world around me. Simple sight. I am working on a solid foundation. You can't go anywhere if you do not have your basic awareness of reality and eyes can see the world just as it is. -Brittney
@Brittney ua-cam.com/video/_H7t2GBRVPg/v-deo.html
I was getting into it but an ad saying “if you’re having a hard time meditating and it’s not working for you...” suddenly came on, haha. Thanks for the meditation though 🖤
Be happy and do the things your passionate about. Smile and think positive
Yes because THAT works flawlessly...
Haha there was an ad break at 3:26 that was very hilariously jarring
To anyone struggling:
You’re stronger than any test, paper due, breakup, money issue, or any battle you’re facing. Keep your head up.
Thank you Russell... this was & is very nice and much appreciated. Much love, healing, and strength to all who read this.
Yet also to those who haven't 😎
I couldn't help smirking when you shifted from mediation mode to promo of your luminary stuff! You crack me up. Stay blessed 🧡
I used to think no way meditation helps but actually doing it and putting the effort in it really does help!
First time ever. As soon as I started to meditate, I cried the entire time. Thankyou for that release. My brother died last week from Fentenyl overdose.
I'm sorry to here that, I wish you well
So, this was my first time trying meditation seriously. THANK YOU! Long story short, I've been in 2 motor vehicle accidents within the past 10 years. The one 4 years ago was a rollover and I pinched a nerve in my left shoulder area. The other accident was nearly fatal, like VERY near... but I have a lot of pain from injuries. Anyways, I found myself feeling the actual injuries and a lot of the resulting pain seemed to ease up. (Example: back injury causes nerve pain in my legs) I'm going to take this a little farther and see what meditation can do for me.
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
First I'm Lacies husband, mental health is huge n looked down upon from certaint entities of people's. Russell I appreciate you from your roots until this day, I am so thankful for your giving, your honest to your viewers and to yourself. It's the way when your addicted to prescription meds, I say addicted because the meds I'm on I'm dependent on. I just listen to your podcast show that was about Big Pharma n so on . The videos and your options n facts that you tell reading from a card or screen. Makes me want off my meds my anxiety, recovering Herione addict that takes suboxone but has been a huge crutch for 7/8 years of being good but the light that I pulled in on the frustration n anger from our government officials n others in diff vicinity take donations from the pharma kind of puppet into pueopetteer the poor have gotten poorer, n the right got 50% of their net value in profit . America has a high price on there medications n if you have no insurance it's just worst. WHY do I feel that the CONSTITUTION of United States of America. Bill of rights. These are the written foundation of America and it becoming a great to not great country is being purposely making poorer poor n making rich richer by using the people. Pledge of allegiance taken out of schools.....Oboma ministration... smh...The government is working for the people. Not the people are ruled by the government. God watches everything so all the 1% n others apart I hope God reaches you touches you opens your eyes to what your committing.lost in a ramble. If you read this thanks if not alot off my chest. Thanks Russell!!!!!
@Lacie ua-cam.com/video/_H7t2GBRVPg/v-deo.html
It's hard to manage this through tears and the ugly cry, Lord be with me during this season in my life.
You are literally my heart Russell I admire you so very much !!!
I am newly sober again
I’ve been a fan for years and I meditate regularly as part of my mental health routine. This is the first time I meditated with you today and it was really a positive experience. I can’t deny it felt foreign initially because my brain is preprogrammed to associate laughter and politics with your voice, but after a few minutes and perhaps one chuckle it just felt chill and awesome, so thank you.
@Jo ua-cam.com/video/_H7t2GBRVPg/v-deo.html
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
This was just absolutely wonderful.. except for that Ad that startled me in the middle of the Meditation video lol. - Maybe place the Ads before or after the video?
Thank you for taking the Time to do this for us. 🕊🌐
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
Thank you Russell, so far it's my second day doing these exercises with you, and I'm feeling better and with more awareness than I ever felt in my life
Thanks Russell, your voice is so soothing, loved sharing the journey with you. Appreciation
This was a option you set before me. Like a choose you own adventure book.
I found center long enough to sort some things out. For that I truly thank you. It’s strange how the most profound moments happen in passing.
Thank you very much. I am trying to solve some family issues and this meditation really helped me out. I want to thank you for the time that you put on yourself and with what you learnt you are helping others. You are helping me. Thank you
"if you're not thinking you might be dead" this gave a good laugh hhaha. loved it, cheers Russell
I am so happy to find you here as well as your other channel. I meditate daily and I find that going within has given me insight and clarity. I Love You!
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
About to zen out on this amazing meditation video and as soon as my eyes go shut *ears burst and eyes open up really wide as house shakes* as I come to realizing someone’s revving a custom motorcycle super loud down the stream. Ahhh yes 2021 you’re the best
thanx so much russel
@0:03 our mantra for this whole sh*t show called humanity and life show we all helped create. Deep breath all! 🙏👏
First in a long time. Gods be good.
Thank you Russell for these meditations.
Thanks for that Russell!
Lovely to share mental health day with you & all🌞
Thank you for being there with us, for us... You are a light in my life dear Russell 🙏
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
Thanks Russell
This was the best meditation ever. So helpful
Thank you so much 💗 needed this... I was struggling to sleep . Your voice is beautifully comforting .. consoling and trusting.. much love Russell 💘 I am truly thankful to have found and be a part of your Channel s 💛🙏
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
thanks rus, I enjoy these guided meditation/kindalini videos a lot
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
Thank you 💜
Your meditations have helped me so much! Thank you and I’m so glad that I have found your channel. 😊
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
I love love love love this. Thank you
Thank you.
Love this !!!!
Thank you Russell 🙏
Terrific,much obliged Rusty.
Thanks Russell, love you mate!
Thank you always, Russell.
Thank You Russell!!!
Thank you Russell
Ty... After I got over trying not to laugh... I actually started to cry. I have PTSD and I needed this! 💕🤟✌️
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
Lovely. Thank you.
Thank you, Mr. Brand!
Thank you, Russell. 🙏
I am most grateful! Thank you Russell! 🧘🏿👍🏻🌍☮️
Thank you Russell 😊💓
Very calming. Thanks Russell 😊
thank you for your strength
Love you Russell.
Thank you Russell. You are awesome.
You should see him misinform, if you want to see awesome.
Thanking God for you and the work you do. Wonderful moment of meditation. Gratitude and blessings all around.
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
Thank you for this.
Thank you for this, Russel. I look forward to more of these meditations.
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
That was amazing thank you 🙏
Thanks Russell... ✨
Lovely and calming, good night 😴
Asmr quality russell lovely stuff :)
This is the first time I have proply meditated , thanks Russell .
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
I just woke up an your meditation has near put me back to sleep an if I visualise light it just intensifies mine and the love…. so now I glow in the dark lol…my MH has now got to navigate a pile of obstacles just to get through today..🥱🌸
Thank you these videos really help me
Thank-you mate
OMG 😳 I actually fell asleep listening to you amazing!!!
Bloody oath! Mental health panda-mic 🐼 - love your work Russell 💜👍🏼
Thank you🙏
🙏🏻thank you ❤️
Thanks Russel..
Thank you
Russell where you like it or not you are a leader. Thank you. Could you help your new 6.5m awaking winners to hear the peace you found so well? Arigato sensei
Thanks.
thank you, this truly helped me to relax on a monday workday.
Checkout the book ‘The mind Illuminated’ by Dr. John Yates aka Culadasa.
Im here to hear.
Was half way through the meditation and an advert came on - Russell any chance you can amend the settings. I really want to give this one a go! Thanks 😃
@Vision ua-cam.com/video/_H7t2GBRVPg/v-deo.html