7 Minute CELLULITE Reducing Workout | Exercise to Lose Thigh Fat
Вставка
- Опубліковано 29 чер 2024
- Yes, we ALL have cellulite! But I’ve got a 7 minute workout you can do at home + some easy tips to help you get rid of cellulite and tone your body. These exercises are perfect to burn fat in your thighs & legs too! Get more info on cellulite lovesweatfitness.com/skinny-c...
♥ Join the LSF Refresh in 21 Challenge + 5 Day Detox free and get ready to make 2019 YOUR YEAR! bit.ly/R21ChallengeYT
♥LSF App Coming SOON!♥
♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: bit.ly/LSFLifestyleMakeoverYT
♥ Follow me on Instagram / lovesweatfitness
♥ My 45lb Weight Loss Story • My Weight Loss Story -...
♥ Get in on all the fun, lets get sweaty together♥
Instagram: / lovesweatfitness
Snapchat: / lovesweatandfit
Twitter: / lovesweatandfit
Facebook: / lovesweatandfitness
Pinterest: / lovesweatfit
Web: lovesweatfitness.com
Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence. - Навчання та стиль
Want more fat burning and toning workout vids?? Download LSF the App for new videos and a daily workout plan created by Katie! Start your FREE trial! bit.ly/LSFAppWorkouts
I've been researching treating cellulite at home and found a fantastic website at Abeqa home treatment (check it out on google)
I have spent months researching exercises to cure cellulite and discovered an awesome website at Abeqa Home Treatment (look it up on google)
There are several things for treating cellulite at home
Drink more liquids - helps flush toxins
Take less salt and or changing to use Celtic Sea or Himalayan crystal salt
Eat berries, acai and citrus fruits
(I learned these and the reasons they work from Abeqa home treatment site )
Cheers for this, I've been looking for "how can i get rid of cellulite on the back of my thighs" for a while now, and I think this has helped. Have you ever come across - Fetellia Cellulite Cabanatuan - (just google it ) ? Ive heard some super things about it and my friend got amazing success with it.
This is glorious, I been tryin to find out about "how can i eliminate cellulite" for a while now, and I think this has helped. You ever tried - Fetellia Cellulite Cabanatuan - (should be on google have a look ) ? Ive heard some awesome things about it and my co-worker got excellent results with it.
Guys I've been doing this workout for 2 weeks now and I can see some of my cellulite already gone highly recommend this :)
Great work babe!
How often do you the workout
Did you see changes in you inner thigh
@@lilly489l I rarely worked out until quarantine started and I was like hey this is the perfect time to work out and get the body I want .
@@dahlia6336 no not really but my thigh's did slim down quite a bit.
This may sound stupid but when I squeeze my cellulite shows even more. Does that happen to anyone else?
Yeah! Of course!
yes, to me
It makes me hesitant cuz I feel like I am just creating more lol
@@chloefox8471 Absolutely not. It happens to everybody - if you squeeze it, you see it more. Don't stop, it needs increased blood flow to disappear.
Thank you!
The video start at
2:45 😊
Thanks!
Thanks babe!
Thank you❤
Just what I need! Thanks 👍
Thanks youuu
I've had cellulite for a while and I always thought it was fat. But now I realise that anyone can have cellulite and I was just not working my legs the right way. I could always see the nice shape my legs were but my leg dimples always ruined it. I could totally feel the cellulite as soon as I started this. Totally gonna keep it up
Does this helps to reduce fat too?
katie: talking the whole way through-
me without talking: out.of.breath
I’ve looked and looked for a great cellulite treatment and finally I googled around and discovered this cellulite trick, at *CelluliteFact. Com* . The visible outcomes of using this guide in my stomach and arms are indeed astonishing. Undoubtedly, the positive effect is beyond expectation. My skin has already been softer and smoother.
Reuben Perry bot
@@taehyunssofathtwasneverbou2192 don't reply to them, they can easily hack your account when you reply to the fockin bots. just sayin~
i will do this for 2 weeks and come back like this to remind me.
day:1 ✅ wasn’t to hard but i could feel the burn
day2: ✅ felt a little sore can’t see a difference at all yet
day:3 ✅i feel sore but i did it can’t rly tell any difference yet!
day4:✅getting easy to do still don’t see a difference but i can feel it
day5:✅starting to see less cellulite and the workout is getting easier each time
day6:✅
day7:✅
day8:✅
day:9 ✅i can tell its going away!
thx for the like sorry i forgot to update but i did it for 2weeks and it worked pretty well when i get back from the beach i’ll try more but it didn’t ever ride of all of it
Good luck!
Good luck🥺
Keep doing it
yay
I'll do it with you even if you're on day 7! I'll be a week behind but it's okay. :)
Hey guys! I did this workout for a week straight along with a workout by gabrielle whited and occasional random workouts that are short. I included minimal cardio throughout this week.
Day 1: i did this and it was quite difficult
Day 3: guys, I already see an improvement!!! So happy!
Day 6: my butt has lifted and grown, not to mention my cellulite is almost completely gone!
Day 7: so proud of myself, definitely would recommend this to everyone!❤❤❤
Hailey Wideman did it increase the size of your thighs?
I was skeptic concerning this cellulite trick, *CelluliteFact. Com* the moment I found it. Since I am desperate to find a remedy to my condition, I gave it a shot. Thanks to *CelluliteFact. Com* ”, I no longer see any awful cellulite on my new, smooth skin. My skin is significantly more flexible and milder too. I cherish it. Simply Google it now.?
What workout by Gabriella Withed did you do?
What was the other exercise
Hailey Wideman im going to start doing it from tomorrow till sun :) see how it goes
Do you struggle w/ cellulite?? It's so important to know that most women do! Hope this workout can help you reduce it. Remember your nutrition is SO key too, ever since I started on the LSF meal plan (ie a healthy whole food eating plan), I've seen mine improve a ton. xoxo Katie
Is the app gonna be free
Thank you!! We could all use this particular workout I’m sure ☺️ Waiting for the app Katie!!! 😁 I’m sure you’re just making sure it’s perfect!
You should do pictures in shorts before you started the workout and now
Katie you have remarkable legs😍😍
I love how she talks about the cellulite during the exercises to keep in mind what you're working towards. A lot of other videos are just "got cellulite, lets go". By the end of those videos I've lost all motivation.
I'm grateful for your workouts. I'm a mom with two busy toddlers. The fact that I can work hard in a short period of time with little to no equipment is exactly what I need. Thank you!
I read plenty of superb reviews on the net about how exactly *CelluliteFact. Com* will help you completely erase your cellulite safely. Has anybody tested out this popular cellulite reducer secrets??
Pet ur a bot lol
I'm 5'2", about 90 pounds, been dancing for YEARS, and still have cellulite. Nothing wrong with trying to get rid of it but I've honestly learned to love my tiger stripes. Just don't stress too much, y'all 💗 (Looks like a great workout though, thanks Katie!)
Tiger stripes sounds more like a strech marks not cellulite - it's two different things
That's fair, my bad. Then leopard spots, maybe? Either way, just saying skin changes like that are super normal and there should be way less shame around them 💕@@santam4898
I'm 5'2",about 140 pounds😂😂😂
That's not cellulite
Serena Martin umm that ain’t cellulite
Thank u Katie for your knowledge and love of our LSFBABES!! CAN'T WAIT FOR YOUR APP.
Thx for the workout and I really appreciate it!! I’ve been waiting for a good workout!!😋
Thanks for this awesome video ! Always love watching your videos 😊
I would REALLY appreciate a more in depth video what exactly one should eat or not eat for cellulite x
The fact that she talks to you as she does it just makes it so more enjoyable xx
💖💖
ever since covid, I lost all my gains. Added 20lbs. This workout made me feel as if I gained back my body
That's wonderful you are feeling so awesome now! Thank you for sharing. Keep going, babe. :)
Love youu! 🥰♥️
Awesome workout! The bridge was the best. I really felt the burn. Thanks
HI! I JUST WANTED TO SAY THAT YOU ARE AN INSPIRATION AND AWESOME. THANK YOU FOR YOUR WISDOM ON HEALTH AND WISDOM
In case you endure exactly the same disease like me, then you might have tried using a whole lot of anti-cellulite way in the marketplace but did not give you the great effects. Simply just go to Google and also take a look at *CelluliteFact. Com* This item absolutely aided me handle my health issue. It helped me to lessen the cellulite around my tummy and also thighs. I am entirely happy with the results. .
The first move def had my butt and legs 🔥🔥
I am so glad that you spoke about cellulite in the manner you did. I have it had it on and off in my life and I was always tine. I first noticed when I was 8 years old (getting ready to mature) so it doesn't matter your size
Love the workout and thanx for the confident boost
Did this yesterday morning and Omgggg. . . My boo-hiney is so sore today!!! Lovin it. Thanks boo!
so thankful for this video!! i looove your personality. just subscribed xx
Hi Eliza! I am so happy you are here, girl! xo
The last one just really burn my butt out thank you sooooooooooo much
Love love love it! ❤❤❤
I’ll do this for a week and update everyday.
Day 1 - I felt it a bit but was fairly easy.
Day 2 - It was hard because of the soreness from yesterday.
Day 3 - Better from yesterday.
Day 4 - My legs are so sore.
Day 5 - It was easier to do but I sweated like crazy.
Day 6 - it’s still difficult.
Day 7 - I don’t see much change but I definitely feel stronger. I’ll keep doing it.
Update?
update???
WOW Katie this video is great all the exercises felt melting the cellulite away, but i must say for me the most burning was the leg lifting and bending to the back, thank you so much for this one !!! you are THE BEST XOXO!!!!
Ya, they are killers!
Cool, usefull! Also, when can we see some vlogs?!
I'm glad I found your video. I'm excited to try this new routine. 😄
Happy to have you here!! 💖
doing this for fun because quarantine is boring lmao. i’ll edit this when i’m finished with the first day!
I will start doing this for 1 month I will update the results :)
Is there any changes
@@M-lc4yl Omg I forgot to update and yes I see quite a few cellulite is gone i will keep doing it. I really recomend. :)
@@emakastelec8698 OMG thanks for updating us I will definitely do it now
@@user-bu4ue5dq3f np :)
Aghh updates?
I LOVE YOU YOU ARE MY FAVORITE UA-camRE
This is just what my legs needed right now!
There is a possibility you have tried out lots of anti-cellulite treatment method if you have similar health problem like mine. The bad thing is nothing of these available methods available in the market work. Try and seek out this crucial term *CelluliteFact. Com* utilizing Google. This product truly helped me handle my ailment. Cellulite at my body especially my abdomen and also upper thighs have considerably reduced. I really feel happy regarding the effects. .
Have you tried this exercise?
I searched UA-cam for, the best exercise to get rid of cellulite on my legs.. I did it today for the first time! Thank you for posting and helping us ladies!
You're so welcome!
Love you! Needed this how'd you know? Lol
Im gonna start doing this for a week...like this to remind me the updations
Day 1: ✔️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
good luck
You got this!! Cheering you on!
update ?
Aaralei Kamora she stopped at day 1 something I’d do😂🤣
I think you forgot about it
You are awesome Kate!!! 🤩
You too!! xo
I loved the second exercise! My butt and hamstrings are on fire! Thanks, Katie!!!
Yes, feel that burn!
Feeling the leg lift and bend! Thank you!
💪💗
I loved the hip bridges with the box! I felt that one for sure!!
Her: try not to arch in the back
Me: 😳
In the event you endure exactly the same health problem as me, then you might have tried out every anti-cellulite way available however did not provide the superb effects. Simply check out Google and also search *CelluliteFact. Com* This solution genuinely aided me remedy my condition. Cellulite at my body specifically my tummy and upper thighs have clearly lessened. I really feel satisfied in regards to the outcomes.
Thanks for such valuable information and for being so positive and encouraging! It’s easy to get down on ourselves, especially over cellulite 😱. Btw, you are always gorgeous, but you are rocking those leggings! Are they from Alo?
I'm about to do this in 2020 like to remind me for updates
Edit 1: don't worry y'all, I didn't forget about doing it and I didn't give up. I can't start this at the moment because (read the comments)
U gave up already?
Sister really forgot and or maybe lied xd
@@hneybunny7047 nope I didn't forget or lied. I just don't have time because I'm on vacation
@@Eveelynnx oh lol- wait you're on vacation?? 😥 sister be careful xd
@@hneybunny7047 well you know how new Jersey is the hotspot of the virus, yeah I live there. We came to Florida to my grandparents' house to stay safer than up there 😅 but in about a week, I should be able to start this workout so yea
The jump squats for sure!
I will start doing this workout todayy
Im so lazy thats why i have cellulite!i really need to do this x
You got this babe💗
Does it actually work?
how'd it go or did you give up?
@@Ami-db5uv haha i did not do it,, i m so lazy 🙈
@@dianeharrison4975 oh 😂🤣
I'm 65, just had a few surgeries in couple yrs. I've never been still this long,,I just noticed in the mirror, I freaked out,, I'm 5'2, usually tiny but I gained 7lbs. Then I ran across your video. ThankU for explaining,,
Awesome workout! Thanks a lot 💗💗💗
Just did 3x I cannot walk. Thank you, Katie
Can I do the side squeezes without weight? This cellulite workout is amazing!
I have cellulite alllll over my legs. Going to start this routine tomorrow, really hoping I see results with time.
Thanks for this video
You're so welcome!
@@LoveSweatFitness how many times to do each exercise?
thx you so much i so sweety and that means that i have been working hard i am doing it right now again
Love this video it is awesome
LSF Refresh W3D5... 💕 the leg lift kick back one!!
I just started doing this workout I love it. I put on ankle weights and use my fabric band. Boy it burns and I love the hamstring curls ouch. I’m determined to minimize my cellulite.
Thanks for motivating us. ♥️
Get it, girl!!!
The 1st exercise omg lol..but yes..I'm tiny an always suffer from it even in jr high!
My thighs are huge but not the good way the F way
i will do this for 2 weeks and come back like this to remind me.
day:1 ✅ wasn’t to hard but i could feel the burn
day2: ✅
day:3 ✅
day4:✅
day5:✅
day6:✅
day7:✅
day8:✅GO GIRL!!
do you already see the results? at least a bit?
@@elizabethking4370 hi im doing the day 3 today but honestly yeah this workout was reduce my thighs cellulite just in 2 days!
@@inesheitor374 oh sorry I thought you already did 8 days and that's why I asked lmao thanks for letting me know and you got this girl!!
@@elizabethking4370 thanks omg
any change?
Ah I’m actually loving this!
I’m in my 2nd day of doing this and I’m doing it until Sunday and if I’m still not happy with my legs I’ll still do this until I am!!! Amazing work this is fun and loving it tysm for making this ❤️
week one: I can tell there is a differance in my legs! Not much has changed but I can tell they're thinner, going to continue I'll update next week
Any update please? ☺️
Klinika M. Oh sorry I’ve stopped doing this ahh I’m so sorry I kinda have to because I’m lazy I’m so sorry tho
@@v4mpirrr584 It's okay, I was curiouse tho
Klinika M. Okay that’s fine 👍
I do hope you're doing well with it now though?! How are you Vamps?
I tried it tonight..thanks for this. I will post it in my youtube channel when I lost weight already.
You're welcome! xoxo
Hey! You have a lot of amazing recipes on your channel! I just subbed! 😊
doing this until my doctor appointment on sep 3rd so that i don't get yelled at
wish me luck
edit: i just wanna mention that i've been doing this with a 15-20 minute hiit workout and 10 minute ab workout each day. i've either been doing this after the hiit and ab workout (which i do around 9-10 each morning) or i do this at night around 11 when i realize i completely forgot to do it! either way i'm getting it done, but i've noticed that i definetly feel the burn more when i do it after the hiit and ab workout so i recommend adding a little hiit or cardio with this just to get your heart pumping and blood flowing. i've also went from eating like absolute crap to eating really healthy which im sure has a huge impact on the results
day 1) it wasn't that hard but my legs are burning. thank you for the awesome workout!
day 2) today was a little easier and again my legs feel great. no results yet of course because it’s only been two days but i feel good to be workout out:)
day 3) same as yesterday! a little less sore after i finished and the lunges were a little easier!
day 4) today i feel a change. my legs feel a little tighter and even though it isn’t noticeable, i feel a lot more energized just from getting up and doing this!
day 5) wow this is crazy. it’s insane how fast these workouts work. today I looked in the mirror and saw the cellulite was starting to go down (not a lot but i could see the SLIGHEST change). u got this guys! also i’m not sore anymore.
day 6) wow day 6 already! 1/3 of the way there. the workout is getting easier but i still feel a significant burn and i love it! i can really feel the change in my legs. they feel a little tighter already and look a little better already! gonna keep going to see what happens! it also goes by really fast now which is something i love
day 7) i did so bad today and i'm on my period. i feel really dizzy but thats besides the point because i still did it! if i can do it while i'm in so much physical pain you can do it too! i could've done better but all that matters is that i got up and did my best!
day 8) today i took a rest but tomorrow im going to do it 2 times
day 9) #1) this really hurt, hopefully the second time won't be as bad #10) it still hurt but the burn felt good! the results have been (cellulite is beginning to go away but it's only noticeable to my own eyes)
day 10) can't believe it's day 10 already! i feel pretty good and noticed that cellulite on my butt has started to go down and my inner thighs look A LITTLE more toned. if you're doing this, don't give up. you're beautiful and your body is perfect, but it never hurts to workout. working out makes you feel great and helps so much with confidence. i believe in you. kick ass guys! it's not too late to join in with me.
day 11) Today it hurt super bad and I felt REALLY worn out.
day 12) Today hurt too, 6 more days until my appt!
day 13) This is me on day 15, I'm so sorry! I completely forgot to update. It's been hurting a lot as I do it but let me tell you I see results. My cellulite goes away little by little everyday! Remember that the pain is temporary. You can do it!
day 14) Again, this is me on day 15 but yesterday / day 14 wasn't as bad as the last few days. I was slacking a little so I did it one more time but I felt good after I finished!
day 15) it went really fast today!! i'm noticing my inner thighs are starting to tone up. super exciting!!
day 16) hey guys! today i felt like absolute crap but i still pushed through. you can too! my inner and lower outer thighs are started to tone up like crazy, i think im gonna continue to do this even after my appt tmr but ill update you guys on how the appt goes!
day 17) okay so my appt is today and i'm literally shitting my pants but im working out right before so hopefully ill appear to be a little bit more toned idek im super scared okay bye time to do the workout
day 18) okay so the doctors appt went great! she didn't really care about my weight gain (it was only 10 pounds at this rate) because of how hard i've been working over the past 3 weeks. I told her i've already lost 16 pounds and she was really just proud of me for that! i was really nervous so it was nice to have a little reassurance that I was doing good. im gonna continue this for the next 12 days to make it a month. today the workout was difficult but it was the good type of workout pain. it goes so so so fast everytime i do it, too! i'm really noticing the cellulite on my outer thighs going down. overall I've noticed some changes in my lower inner thighs and outer upper thighs. when i sit down it's not as bad as it was before and my legs feel kind of tighter if that makes sense!
megan b thanks for these updates! I have been wanting to try this but usually stop after 4 days or so. Thanks so much for the motivation and inspiration!
@@victoriarangel9134 Of course!!! I'm so glad I can help out. You got this!! After doing it for a few days the workout flies by. A thing that I like to remember is the pain is temporary (7 minutes a day) and its so worth it when you finally reach your goal. Also what I try to think of is how myself a week ago who worked hard to finish the workout everyday would feel if she found out I quit and just got rid of all her progress. I hope that helps you!
Great short workout I felt it the next day lol
This is one of the best booty/leg workouts I have found! 👏🏾🙌🏾😅
Yay! Thank you!
Love your outfit!!
Thank you!! xo
the 2nd exercise! woooooo that burn
Yes!!
Thank you! Need this workout 😘❤💪😎🙋💃🤘💣
Yay!
Gonna start doing it today and will keep updating this comment. Let’s see where we reach
Best workout
i’m doing this along with cardio and booty workouts
day 1: i REALLY felt this working like when she said to push on your heel and not implant your foot that really made me feel it i’m excited for results. i’ll keep updating everyday
day 2: i was sore but i did it again and it felt soo good when i was done i don’t see the cellulite disappearing yet but it’s very early
day3: it felt better and i’m still sore but i actually see a little bit of my cellulite gone already on my glutes!! nothing major but very pleased
day4: the workout was easier and my cellulite dimples aren’t as deep, lightened in color. however my under thighs need a lot more work
day 5: i did this after having a veggie burger and smoothie because i didn’t wanna skip so i felt the burn 😅 but it felt really good when i was done! as for results i don’t see much of a difference from yesterday but i’m patient and working on it!
day 6: i was sore from glute day but still pushed through, don’t regret it and i’m waiting to see major results!
day 7: just from a one day break it was so much harder today i’m sweating and my glutes and thighs hurt
day8: complete
day 9: complete
day 10: complete
day 11: complete
day 12: complete
day 13: complete and omggg this is working
Keep it up babe! You got this!! I can't wait to see results!! :)
@@LoveSweatFitness thanks love, i’ll let you know ❤️
Nice workout!
YOU GIVE EXCELLENT ADVISE ON NUTRITION!
I appreciate that!
Great workout..... I just did everything in this video and girl... I am burning 😂
I love this
My brother love to do workouts
Today is my first time trying it
Thank you so very much for this amazing workout! Im so happy to have found your channel! Any chance you have a moment to share how heavy the weight is that you are using? 💛
I usually use 5 to 10 pound weights!❤️
Thank you very much
All good, Thanks.
I have a lot of cellulite, this is exactly what I need. Xxx
Did you tried this exercise?
Hi, so im just curious, did this exercise work?
Thank you
All were great
Licea it! Will do it everyday!
Love it not licea it haha
You should not do it every day, You’re body will get used to it, long story short; it won’t do anything!
;c not trying to be rude though
Last one is 🔥🔥🔥
Thank you!
Hello i want to ask ...how much months does it take to get in shape...with this work out....plz help
Hey trying his out from today... will do it for good 3 weeks I will give my updates daily.
Day1✍️ it wasn’t that hard I do workout so was pretty simple and chill just wanna say squeeze ur butt n thigh muscles focus on ur core.. first day was fine cu tmrw.
Day 2✍️ hey hi I today it was so fun I was in such a happy mood and I did this workout along with my abs so more like abs n booty kind of a day... Will update tmrw❤️
i will do this for 8 days and come back like this to remind me.
day:1 ✅ wasn’t too hard but I could feel the burn
day2: ✅ my muscles were sore couldn't see the difference at all
day:3 ✅
day4:✅
day5:✅
day6:✅
day7:✅
day8:✅GO GIRL!!
❤❤❤❤❤
sorry i didnt update so basically i continue this for 2 weeks and i definitely saw differences in so happy!
This helped so much my cellulite is going away after 2 weeks thank you so much❤️❤️❤️❤️
Actually?
@@mylagracex yes
Thanks what a great 7 minutes.
I will do this every night for 30-days and let you know what happens.
Good luck don’t give up and keep us updated
Can u update us now
Updateee
updateee??
Please you can update, you will help us
so I will start doing this workout today and will update after two weeks with workout results !
Soooo?
did they forget to remind us? lol
does it work!!!
How was it hun?
im gon go try this ill give an update
Update?
Good one 👌
Thanks!
love it
Cellulite love actually all but the one I like was leg lift n curl workout per both legs
thank god i was able to get rid of cellulite. it was driving me crazy!
that's amazing!!
DEFINITELY the squat jumps 🥵🥵 oh my...
You got this! Keep pushing through!
I love the side lunges
💪
Does this workout really work?
Mam plss make video on dip hip
I love you are my faforite youtubere😍😍😍🤗