I am playing volleyball 5 times in a week! I love it🏐 I think mostly girls shoud try playing volleyball,its beautiful sport My english is not good,sorry Greetings from Croatia🇭🇷❤ I workout two times on Tuesday One time on Friday,Saturday,Sunday
I was surprised you did not include the classic scissor lift (on your back with palms under the small of your back, raise legs abt 10 inches in and make the scissor movement open and closed.. Do it for 5 to 7 reps) and then side leglifts. I used them day and night for 45 yrs. I'm 65 and my legs look great I was told by men and ladies.
My sweatpants I bought at the beginning of quarantine are starting to get tight lol and I want to get clothes off SHEIN so I'm trying to lose this weight lol.
I have them kinda thicc but I’m trying to loose a bit of weight on my thighs cause I want to get into cosplay and I want to use long socks and I don’t want them to be tight on me
Yeah when my family members see me exercising I have weird feeling why don't they understand 😣😣 And that's why I do exercise in the energetic mornings😊😊😊 So no one can disturb me😆😆
1st day - ✓ 2nd day - ✓ 3rd day - ✓ 4th day - skipped but did walking and running 5th day - ✓ 6th and 7th day - ✓ *know what I lost 3 pounds with this exercise. I drink chia seeds on water with lemon every morning and only eat 1 rice either on lunch or dinner.
I’m gonna try this starting Tomorrow but I need reminders to remember so do anything like like or reply.I can’t do it today because it’s 3am so yea I’ll be back! Day 1:No change Day 2: No change Day 3: I gave up (I’m gonna go eat)
No one is going to lose weight with these exercises. If they work, they will tone only. If you want to lose weight start jogging 30 minutes a day and don't overeat!
Well to be honest this vid actually works. I recommend u guys to work this vid together with some vids of April channel ( she also has some great exercises to slim your calves and thighs). I do this vid once a day and 2 more April's vids twice a day. My thighs and calves lost 2cm within a week and my mom even notices the difference.
Wow I never knew that these are exercises for something particular. Like zoomba, I had been dancing in my room with these type of exercises, need to start over again.
Hey, I've started this today, my legs are still like ( ) Im hoping to be ( ) so I'll be doing this for longer than 2 weeks so I'll try to keep you updated Day 1: 👍 -no change yet of course, I only did it once Day 2: 👍 -still no change, I only did it once Day 3: 👍 -no change, did it once Etc etc 3 weeks later - I did it every day, sometimes once sometimes twice a day, nothing changed, but one of my friends also has the same problem and her legs got smaller, so maybe its just that I'm a guy and this only works for women or Im just built different idk but yall try it, ur legs might not change but its better than just looking at our phones all day lol
warmup before the exercise and do stretches after.. it helps alot. Day 1 ✔ a pretty intense workout cant feel my legs Day 2✔ little easy can feel my legs getting stronger.
Hey, I did something like this, and never updated bc I gave up. If that’s the case for you, please don’t give up! I’m still trying to get better at exercising and I struggle a lot with my body image, but PLEASE DONT GIVE UP!!!! Finish a week and then decide what you want to do. REMEMBER I AM HERE FOR YOU❤️
I'm def trying this! I'll keep you updated! But after all the apps and the videos I've watched and tried, I can say that I've lost my hope for ever being slim.😞 So my hopes for these exercises are very low! Day 1: I slept better than usual😴 Day 2: After I did it my legs hurt😩 Day 3: I'm getting better in doing the exercises 💪 Day 4: I still feel pain in my legs after doing the exercises 😣
I’m gonna do this and I’m gonna keep you updated Day1:easy 💪🏼 Day2:a little hard but mostly easy 😎 Day3:I am a little sore but I feel great 🤩 Day4:today I felt the burn and I’m a little sore but I’m gonna keep on going 😁 Day5:it was hard I was really sore but keep on going 👍🏼
Hi guys sorry haven’t shared in a while I’m sick but I will be doing it on Monday I promise and throughout this week I’ve really started to see a bit of a change but keep on going 👍🏼💪🏼
Ok I’m gonna do this for a week starting on Monday!!😉💖 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: 💖I’m gonna add a extra week💖 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Lost ( ) pounds in 1-2 week
It's my 7th day.. as i see, there's no changes or i think just a little bit. Now i have remaining 7days so i'll update again if it really works in 2 weeks
Im gonna try this.. wish me good luck.. I will update the real results... whether it will effect me or not.. and im not doing any dieting nor i eat junk food..
Among the most efficient exercise for myself past 2 years exercise. It help re-shaped lower body. No significant lose in weight but significance in shape. My tight jeans become loose.
That exercise is not lunges but split squats. Lunges are the exercise in which you bring your leg back in the original position every time. Also it’s not side lunges but are side squats.
It looks very easy for warm ups or even after exercise. I'm going to test it myself for a week and update. Don't care about likes but let's check this out. I don't workout daily abd take breaks however it should work even on its own. Let's see. First day: 1. Jan 09,2020:
@@naeemaarshad729 there is a app I am using and I am getting the results also but is dont do the exercise regularly it doesn't work. App contain all exercises for your body
@@randallrussell8707 actually I didn't do with same intensity in past 3-4 days so less worked but yeah worked. Moreover, I have my own set of exercises.. so :)
Postoje muškarci koji su mlitaviji od žena, pa ih mi ne slikamo. To su intimne stvari svake žene. Ona vežba da je niko ne vidi a ne ovako. A što se tiče muskaraca i njihovih lirskih stomaka, divni su . Žene ih vole .
Hey there BrightSiders, how often do you work out? Every day, 2-3 times a week or alsmost never?
Every single day😎🔥sometimes two times a day!!! Cuz I am unemployed😂😂
I am playing volleyball 5 times in a week! I love it🏐
I think mostly girls shoud try playing volleyball,its beautiful sport
My english is not good,sorry
Greetings from Croatia🇭🇷❤
I workout two times on Tuesday
One time on Friday,Saturday,Sunday
Never ever😅😂😂😂 i am a fit and thin girl eho.loves to stay at home amd do other stuffs like watching brightside😅😂😂😂
that's my workout every day🙃
well i run when i play
Who believes in the comments more than the video
Absolutely right
Maybe this is me
Mee tooo
Meee
Me 2 !!!
Who else is scrolling down to find someone who says it actually works. 💪🏽
Marisha's World haha meee😂😂
Me
Marisha's World me lol
🙋🏾♀️
its better to do insted of seeking comment
TIMESTAMPS:
Butterfly Leg Raises 0:32
Knees-to-Chest Hugs 1:29
Single-Leg Bridges 2:36
Wall Sits 3:35
Side Lunges 4:28
Downward Dog Split 5:49
Single-Leg Circles 7:06
Clamshell Exercise 8:01
Donkey Kicks 9:13
Plie Squats 10:16
Forward Lunges 11:35
How often need to do
Shamiya Ansari
Like every other day until you see the results
Tq 👌
Will it really reduce weight in 2 weeks ?
I was surprised you did not include the classic scissor lift (on your back with palms under the small of your back, raise legs abt 10 inches in and make the scissor movement open and closed.. Do it for 5 to 7 reps) and then side leglifts. I used them day and night for 45 yrs. I'm 65 and my legs look great I was told by men and ladies.
when they say thick thighs saves lives but they're not saving you're money cause you can barely fit in them jeans anymore😔✊🏼
a cup of depresso ikr XD
Lol
@@pauleeneleighlopez3919 ayyyee love it name
Iconic line said by hyungjin
Well I'm already thin like her. But I need to help my bestie . She is in trouble.
My sweatpants I bought at the beginning of quarantine are starting to get tight lol and I want to get clothes off SHEIN so I'm trying to lose this weight lol.
other girls want to have thicc thighs but my jeans are crying 😔
BHSHSHW I FEEL YOUR PAIN
Feeling u dood.... Totally 🥺
I have them kinda thicc but I’m trying to loose a bit of weight on my thighs cause I want to get into cosplay and I want to use long socks and I don’t want them to be tight on me
SAMEEEE
MEEEEEEEE!!!!!!
For this exercise, the first thing i would do is *lock my room* in order to maintain my privacy
Yeah same
Me too
Here too
Yeah when my family members see me exercising I have weird feeling why don't they understand 😣😣 And that's why I do exercise in the energetic mornings😊😊😊 So no one can disturb me😆😆
Saaaaame lol
Anyone else doing this while quarantine
Cupcoveredinpeecup I’m getting in bad shape during it
Me
Cute pfp
Me
@@sophiasmith8 really what happened to u exactly plz tell fully
1st day - ✓
2nd day - ✓
3rd day - ✓
4th day - skipped but did walking and running
5th day - ✓
6th and 7th day - ✓
*know what I lost 3 pounds with this exercise. I drink chia seeds on water with lemon every morning and only eat 1 rice either on lunch or dinner.
Leng did your thighs get slimmer? sorry for being rude
Seriously
updateeee
did you lose three pound of your legs or overall
I would like to see someone with bigger legs doing this exercise.
Same
Like me😐😂
@@andystanislavovastoycheva2099 lol isn't it interesting how all are slim. Wonder if these exercises work
It really works Guys!!!!
Do try this video's exercises and do drink 8 glasses of water every day
All the best
Really
@@kavyahk6811 yeah
Yania Dubi are you serious or you’re just saying that ?
@@gyaniqueokrah9926 to be honest I really got to see the differences, but after 17 days but few of my friends were saying it didn't workerd for them🙃
did your legs slim down or does it just grow into muscle????
Who else is doing this in there room because they don’t want their mum knowing😂
Sameee
Para nga akong tanga
Me😬✋
😅
ye
me
ME:go on girl we can do it
ME:sitting on sofa with a bag of chips
Lol
🤣🤣🤣🤣🤣
Who is just gonna do all of these type of vids and just hope for amazing results???
consistency is key!
1- butterfly leg raises
2- knee to chest hugs
3- one-leg bridge
4- wall sits
5- side lunges
6- downward dog splits
7- single-leg circles
8- clamshell exercise
9- donkey kicks
10- pile squats
11- forward lunges
2020 anyone?
Leen Qassmi yes
Yes
Idk Unknown
Me too🤗🤗🤗
Me here✌️✌️😉
YEP.
This is one of the best workout videos I've seen for legs, glutes, etc. It really works.
Really??
Lucille Prince Really?
Did you try it and get results?
How long did it take?
Others wanna be thicc.. And i wanna be sticc..
Sameee
Same dude...do u know what to do for that? To get as slim as possible?
@@purplemoon3152 mm bike and roller skate helps if you want to do something fun I can give you free workout apps that made my legs slimmer fast
@@helloohehehe1127 doing cross need slimmer legs. I boy need help
ssme
I’m gonna try this starting Tomorrow but I need reminders to remember so do anything like like or reply.I can’t do it today because it’s 3am so yea I’ll be back!
Day 1:No change
Day 2: No change
Day 3: I gave up (I’m gonna go eat)
HAHA mood
it's never too late to start again! you got this!!
Day 1:Done
Day 2:Done
Day 3:Done(I thought there was no change but my jeans were little loose)
Say 4:Done
I will keep you guys updated!
Keep going i know you an do it
Did it work
well, judging by the way she’s shaking so much, it definitely works!!
Am I the only one who wants to work out in the living room since my bedroom is too small but males are always in there?
Atia Ahmed
Hahaha
Exactly !!!!!!!!!
Plzzz stop saying “I’m gonna try it” and just tell me if it bloody works or not
Mishal L it works I’ve done this everyday for almost a week and I see a change
Really 😯
@@yoitsac7044 your legs are slimmed by these exercises ?
Shweta Singh no I just got muscle Lee so you should
Technically tho, people can say whatever they want. You can just skip the ones you don't want to read and go through the ones you wanna see.
I'm doing this workout, it's my third day. i can't say that i lose much weight, but i hope it'll work after two week
1like= 1 day
Okay pls write the results i hope they will be amazing
So dear have u loose some weight if yes so please reply
Have u lose weight plz tell us
i did it, but i didn't lose lot of weight bc i wasn't ate right. i lose only 4kg
No one is going to lose weight with these exercises. If they work, they will tone only. If you want to lose weight start jogging 30 minutes a day and don't overeat!
Who is watching this video in lock down 2020?
3:23 a freakin hairless cat ran across the screen and made me fall. 😂
I thought that was a dog💀💀💀💀💀💀🤣🤣🤣🤣
😂😂😂😂😂
OMG I PAUSED AT TIME AND STROLLED THREW TYE COMMENTS AND FOUND URS
It's called a sphinx cat
Me too
I loose 5 kgs in these two weeks with these exercises ... really effective thank you so much
Liar
yes sure you should be 6 month long
so that 60 kg loose
fake lady
yes sure you should be 6 month long
so that 60 kg loose
fake lady
fuzail kareem no cuz u lose the most weight in the first week/two
@@muffinmonster2634
oh but 5 kg is very high
Well to be honest this vid actually works. I recommend u guys to work this vid together with some vids of April channel ( she also has some great exercises to slim your calves and thighs). I do this vid once a day and 2 more April's vids twice a day. My thighs and calves lost 2cm within a week and my mom even notices the difference.
Can you plss tell in how many days did you get slimmer???
@@juridas6748 she said that she lost 2 cm in a week
@@onceaonceforeveraonce2893 woah that’s fast
@@helloohehehe1127 it depends on how much fats a person has. The thicker ur thighs are the lesser time it will take
@@onceaonceforeveraonce2893 ah ok does it help make thighs thinner?
Been doing this for 5 days now twice a day and it works,i can see the results. Thank you
are you eating any different or adding extra exercises?
@@GabyArcilla I eat differently than before and drink lots of water
@@GabyArcilla eat healthy
pelly Brian thabk you!
@@GabyArcilla welcome
8:06-That's my sleeping position every single night while watching TV😂😂
It works! I can see some improvements. However, it definitely requires more than 2 weeks. I'm on my 4th week.
Contact doctor for help, he can help you with herbal medicine for weight loss
+2349050360605
Finally... I've started alhamdulillah ... it was the very 1st day of my exercise ever... inform you after 2 weeks In-Sha-ALLAH
Does it work?
@@stanislavadimitrova9356 It's just 6th day of my workout... All I feeling is muscle soreness yet
@Don't Ask me I'll inform you soon about the results In-Sha-ALLAH
@@taibaliaqat8504 thank you anyway, please write here if you see any results , because I am not sure if i have to start or not
Update?
I came because it says 2 weeks 😂😂
Is it really work or not
Me tooo...
same
update?
update?
As the days go by I promise you it gets better
Wow I never knew that these are exercises for something particular. Like zoomba, I had been dancing in my room with these type of exercises, need to start over again.
Starting measurement 23 inch both leg
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
results??
Update ?
Results please!
i was tried this 2days in a row, wish me luck!
Good luck 💖💕
You can do it if you want👍👌
It's been 1 week
Please update
And
update?
Me: Starting from tomorrow
Mom: we have to go in a wedding....
Me:☹☹☹☹☹☹
Mom: you don't wanna go
Me: no I will come
i tried it for 2 weeks and manage to reduce 0.80 inch from thighs..besides i have been jogging 4kms 5 times a week.
Hey, I've started this today, my legs are still like ( ) Im hoping to be ( ) so I'll be doing this for longer than 2 weeks so I'll try to keep you updated
Day 1: 👍 -no change yet of course, I only did it once
Day 2: 👍 -still no change, I only did it once
Day 3: 👍 -no change, did it once
Etc etc 3 weeks later - I did it every day, sometimes once sometimes twice a day, nothing changed, but one of my friends also has the same problem and her legs got smaller, so maybe its just that I'm a guy and this only works for women or Im just built different idk but yall try it, ur legs might not change but its better than just looking at our phones all day lol
so true! thanks for keeping us updated
built different 💪
warmup before the exercise and do stretches after.. it helps alot.
Day 1 ✔ a pretty intense workout cant feel my legs
Day 2✔ little easy can feel my legs getting stronger.
results??
Hey, I did something like this, and never updated bc I gave up. If that’s the case for you, please don’t give up! I’m still trying to get better at exercising and I struggle a lot with my body image, but PLEASE DONT GIVE UP!!!! Finish a week and then decide what you want to do. REMEMBER I AM HERE FOR YOU❤️
Guess what ? I tried to loose leg weight and how i have strech marks all over
Very nice and effective..feeling it in the core too 😊
Tank u!! I see results!!! Plus I do the 3 min before u go to sleep exercise and the summer workout with chole ting. In on day 3
Imma try this and add resistance bands to some of them!
Been doing for 5 days hope it works 👍🏼
Aww the cat that came during her doing the side lunges 😍🥰
but she already has no legs...DUDE!
Haha
IKR!
She has legs, Dude.
Frances Landicho it’s a matter of speech
She got these figure by doing so ...
Shorts season approaching, let's do this!
How was it?
The fact that you are getting this for free is a mood
I'm going to keep record here. I do it twice a day!
Day 1- Did it!
hey you forgot to update
Liar
It really works.That's the first day and after the exercises I feel very sweaty.
Hi did u see a difference in your knee?pls reply!
It works.. go for it.. I started feeling my thighs becoming less weighted...
When did you start losing the weight in your thighs
I just hope that they organize the exercises in all standing and all lying. So you wont get up and then lie down again.
Pronunciation police 🚔
They’re not ‘pile squats’ ...
They’re ‘plié squats’. (Plee-Ay)
🤣🤣🤣🤣
so distracted by the doggo that came in when she was working out!! too cute
What dog?
It's a hairless cat
I'm def trying this! I'll keep you updated! But after all the apps and the videos I've watched and tried, I can say that I've lost my hope for ever being slim.😞 So my hopes for these exercises are very low!
Day 1: I slept better than usual😴
Day 2: After I did it my legs hurt😩
Day 3: I'm getting better in doing the exercises 💪
Day 4: I still feel pain in my legs after doing the exercises 😣
Mr. Benzedrine yeah it will hart at first
Mr. Benzedrine day 3? Day 4?
Mr. Benzedrine CV
Did it work
@@editsbyme953 nooo!! thats why i stopped uploading. these exercises are not enough to slim your legs.
I’m gonna do this and I’m gonna keep you updated
Day1:easy 💪🏼
Day2:a little hard but mostly easy 😎
Day3:I am a little sore but I feel great 🤩
Day4:today I felt the burn and I’m a little sore but I’m gonna keep on going 😁
Day5:it was hard I was really sore but keep on going 👍🏼
Good I believe we can do this
you can do this
How is it going for the excersize does it work
Hi guys sorry haven’t shared in a while I’m sick but I will be doing it on Monday I promise and throughout this week I’ve really started to see a bit of a change but keep on going 👍🏼💪🏼
this is actually working, i got slimmer a lot thank you
Hi did u see a difference in your knee? Pls reply
@@fionaparmar5163 yes, actually they got smaller
@@tukendimm tysm!
Ok I’m gonna do this for a week starting on Monday!!😉💖
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
💖I’m gonna add a extra week💖
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Lost ( ) pounds in 1-2 week
Is really a struggle! Sees her legs shaking doing the side lunges it defs gotta work! Thanks !
June Chua lunges are hard but they’re the best.
تحيا الجزائر 🇩🇿🇩🇿
و ربي يرحم الشهداء انشالله
يا رب تحمي بلادنا من كل سوء 🤲
She have so perfect legs😍❤️🥺
I think it will work 💜💜
And anyone have results ?
She said 3 times in day and i am doing 1 time in day 😅
When?
It's my 7th day.. as i see, there's no changes or i think just a little bit. Now i have remaining 7days so i'll update again if it really works in 2 weeks
Wirken?
Update please!!
Tell?
I can attest that wall sits are PERFECT for cellulite
I'm going to do this everyday to see if this works.
Day one: no change
Day two: I forgot to do it
Day three: *dissaperes*
🤣😂😂😂
💀pls ur comment doesn't even say edited so u didn't even try😭
Very good way of slimming the shape of legs.thanks excellent quality video and clear instructions.thanks a lot
Great video I'm try this is anybody else going too?
Did it work?
Yes, I set it for two weeks 💪🏼
Good exercies!! Your cat is beautiful! :-)
To anyone reading this, Hope you have a very successful year! Hope our channel helps in the slightest!!
Thanks =)
Im gonna try this.. wish me good luck.. I will update the real results... whether it will effect me or not.. and im not doing any dieting nor i eat junk food..
Results?
Якутия смотрит ✊🏻😃👍🏻👍🏻👍🏻👍🏻
Does it really works???
I have started it from monday, and I'll update you after two weeks.
*One live one motivation*
Zahran Khalil good luck!
Please share it on your instagram
It’s been 2 weeks
Maruu kha ITS BEEN 2 WEEKS
@@-hisokaswife-1066 it do this exercise olny one week and yes it really works..
And i'll continue this for better result
This is an easy exercises,i can do it.Thank you!nice video!
蔡秀珍 if you did it, can you tell the results? I wonder if it works?!
Please keep us updated
Update us please
Me too
Among the most efficient exercise for myself past 2 years exercise. It help re-shaped lower body. No significant lose in weight but significance in shape. My tight jeans become loose.
Contact doctor for help, he can help you with herbal medicine for weight loss
+2349050360605
It's working👍my muscles health it's to hard but perfectly working
kama tessy2211 really it’s work
@@likestaramon812 Even without a diet system؟؟؟؟
Making the bed in the morning (or before the filming) and washing your socks (with hands) are also the very good exercises! 😉😉
Judgmental much?
That exercise is not lunges but split squats. Lunges are the exercise in which you bring your leg back in the original position every time. Also it’s not side lunges but are side squats.
Exactly.
I did it all and I'm proud
Did you get any results?😊
Did u get any results?
did it work? please say I'm desperate lolll
2:25
3:04
3:58
7:28
8:32
12:11
I love the cat want to exercise too 😁😁😁
😃
I am going to update daily for motivation:
Day 1:✅
Day 2:✔️
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
It's been a year
I am going to try this today. Hope it will reduce my inner thigh 🙃
It looks very easy for warm ups or even after exercise. I'm going to test it myself for a week and update. Don't care about likes but let's check this out. I don't workout daily abd take breaks however it should work even on its own. Let's see. First day:
1. Jan 09,2020:
i will update after a month
actually my legs lower part is becoming bigger as i started running in the morning so i am going to try this
G kesa result aya apka
@@naeemaarshad729 it wasn't working so I left doing it.
OK thighs r belly k liy koi effective exercise pta h toh btaey ga plz
@@naeemaarshad729 there is a app I am using and I am getting the results also but is dont do the exercise regularly it doesn't work.
App contain all exercises for your body
I’m going to do this for 2 weeks and get more than 5,000 steps a day! :)
Oh i did ittt and its working . I am very happy :)
I had an exercise advert before this video
GAMERGOD___ 2791 just asking... was it called sweat?
@@susanappiah6729 lol
Indications on how to breathe during the exercises are missing
You must always breathe out while making the effort and then inhale (breathe in)
Love that she calls them 'pile' squats as oppose to 'plie' squats. and then the Yoda cat. Makes me laugh, but I quite like it!
Exercises are so much fun!!!😎😎🤘 I do it everyday❤🤘
Real Bonanza and how s gone?
@@juliapinto4744 going good
Real Bonanza did these exercises work for you?
@@randallrussell8707 actually I didn't do with same intensity in past 3-4 days so less worked but yeah worked. Moreover, I have my own set of exercises.. so :)
Real Bonanza are the exercises you are doing working for cellulite and trimming the thighs? If so what are you doing?
It is really working i tried it today onwards
How many days
I started today
Motivate me guys
Day 1 = ✔
Day 2 = ✔
Day 3 =✔
Day 4 = ✔
Just continue doing it.. Hope for your updates
@@julianachloe4281 I saw no results and I stopped doing it now 😊
Is this exercise for loosing cellulite or slimming legs?
Postoje muškarci koji su mlitaviji od žena, pa ih mi ne slikamo. To su intimne stvari svake žene. Ona vežba da je niko ne vidi a ne ovako. A što se tiče muskaraca i njihovih lirskih stomaka, divni su . Žene ih vole .
When i am seeing this I feel like am sweating😥😓
But am trying it
Pls support me to do this 😲🤕
Yo can do it;)✊😊
You go girl!✌🏼🐰❤️
Biggest fan!!!!
3:22 the cat was scared to see its hooman working out
Yes this is quarantine’s fault. Yes I’m here to see if these work lol