The Ultimate Egg Quality Guide | 8 Expert Tips
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- Опубліковано 16 лип 2024
- 👉 Dr. Gina Terinoni, a holistic fertility doctor, dives into her The Ultimate Egg Quality Guide | 8 Expert Fertility Tips - a key factor in aiding women trying to conceive.
❤️ Go here to get your Egg Quality Optimization Checklist: bit.ly/DrGinaEggGuide
🤰🏻 This video provides a detailed exploration of eight essential strategies: optimizing nutrition and diet for fertility, leveraging supplements for egg quality such as CoQ10, Omega-3 fatty acids, and Vitamin D, the critical role of reducing environmental toxins, the importance of sleep and stress management in fertility, and understanding the impact of age on fertility.
🌿 Dr. Terinoni emphasizes a comprehensive approach that encompasses fertility lifestyle adjustments, targeted supplements, acupuncture, and addressing chronic inflammation to improve ovarian reserve and increase IVF success factors.
🌱 The guide also covers fertility challenges such as PCOS and offers practical steps towards achieving a natural pregnancy through holistic fertility practices.
➡️ 👉 Check out my Free Fertility TTC Resources Section - plenty of guides to choose from: Go here - linktr.ee/DrGinaTerinoni
00:00 Unlocking the Secrets to Improved Egg Quality: An Expert Guide
02:32 Inflammation's Impact on Fertility: What You Need to Know
08:49 Egg Quality Tip #1 - Nutrition: The Foundation of Fertility
12:35 Egg Quality Tip #2 - Supplementing Your Way to Better Egg Quality
20:17 Egg Quality Tip #3 - Exercise: A Vital Component of Fertility Health
28:19 Egg Quality Tip #4 - Mastering Stress Management for Fertility Success
31:39 The Power of Nature and Scheduled Relaxation
32:51 Breathing Techniques for Stress Relief
33:17 Laughter, Social Connections, and Stress Management
34:41 Egg Quality Tip #5 - Detoxifying Your Life for Fertility
41:24 Egg Quality Tip #6 - Optimizing Sleep for Reproductive Health
46:49 Egg Quality Tip #7 - Hydration: A Key to Fertility
51:04 Egg Quality Tip #8 - Herbal and Holistic Support for Fertility
56:55 Joining a Fertility Community: Beyond the Basics
59:58 Conclusion and Personal Guidance Offer
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📣 Whenever you are ready, I want to help you get pregnant in the BEST possible way for you!
Here are 3 ways we can work together:
👉 FREE PROGRAM AND COMMUNITY: Jump into my private community where I host Live Q and As and also have a private chat if you want to ask questions there. Request to join me here: bit.ly/joinfertility
📞 Apply to work with me 1-to-1 or learn about a group option depending on your fertility timeline and goals. Whether we decide to work together or not, you will walk away from this complimentary connection call knowing if there are any red flags that need to be addressed right away and what to start with. Click Here To Book A Call With Me: bit.ly/DrGinaFertilityCall
💻 www.ginaterinoni.com/store - Not ready to work together, I have DIY mini-courses on topics such as Egg Quality, 30 Day IVF Prep, Meditation Jumpstart, and more. Visit here to explore all of my course options. (These are DIY courses, so, feel free to discuss in our free community).
More free resources: linktr.ee/DrGinaTerinoni
Stay in touch or message me on other channels:
UA-cam - bit.ly/drginaYT
Podcast - podcasts.apple.com/us/podcast... "Fertility Footprints" where you listen to podcasts!
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Great information, thank you!
Glad it was helpful! Let me know if you have any questions. 😊
Here’s my Egg Quality Optimization Checklist if you’d like to have a look. Go here: bit.ly/DrGinaEggGuide
Save time, frustration and months (if not years!) by working with me.
I will assess your current fertility situation and provide you with a customized step-by-step process to help you have the children you desire. Grow your family starting today. Stop waiting, googling, and wasting precious time. Book a call with me now: bit.ly/DrGinaFertilityCall
Hi Dr. Gina, thank you so much for doing this, please send me the 15 Omega 3 rich foods list.
Thank you again
@linajamie251 - hi! Here's my Omega 3s fertility foods list you requested: www.ginaterinoni.com/omega3fertility I hope it helps! Definitely reach out if you have any questions. xo
Greatly appreciated!!
You’re welcome! ☺️ Feel free to join my free fertility community here: bit.ly/joinfertility
Or request a consultation with me here: bit.ly/DrGinaFertilityCall
Save time, frustration and months (if not years!) by working with me.
I will assess your current fertility situation and provide you with a customized step-by-step process to help you have the children you desire. Grow your family starting today. Stop waiting, googling, and wasting precious time. Book a call with me now: bit.ly/DrGinaFertilityCall
Thanks for amazing information
My amh is very low , fsh lh are high any hope
YES... watch my video and start with ONE tip today. Then, add another tip on tomorrow. It's one step at a time. But, you've got to start working in every day self care. xo Here's a very quick video about FSH and LH: ua-cam.com/users/shortsPfG0GbJGx50?si=VF86BX67rGpPSSMZ
Get my Egg Quality Checklist here: www.ginaterinoni.com/optimize-egg-quality-guide and feel free to book a consultation with me here: www.ginaterinoni.com/optin-page-fertility-discovery-call-with-dr-gina ❤️
Save time, frustration and months (if not years!) by working with me.
I will assess your current fertility situation and provide you with a customized step-by-step process to help you have the children you desire. Grow your family starting today. Stop waiting, googling, and wasting precious time. Book a call with me now: bit.ly/DrGinaFertilityCall
Egg
Hi there, how are you?
Here’s my Egg Quality Optimization Checklist that you requested.
bit.ly/DrGinaEggGuide
Please, look it over and reach out with any questions. I have other guides that may be a better fit for you. Let me know! 🙂
How to improve egg quality
Hi! Here’s my Egg Quality Checklist. If you’d like to take a look, go here: bit.ly/DrGinaEggGuide 😀
Save time, frustration and months (if not years!) by working with me.
I will assess your current fertility situation and provide you with a customized step-by-step process to help you have the children you desire. Grow your family starting today. Stop waiting, googling, and wasting precious time. Book a call with me now: bit.ly/DrGinaFertilityCall
egg
Hi! Here’s my Egg Quality Checklist you requested. ❤️ Feel free to reach out with any questions: bit.ly/DrGinaEggGuide
Save time, frustration and months (if not years!) by working with me.
I will assess your current fertility situation and provide you with a customized step-by-step process to help you have the children you desire. Grow your family starting today. Stop waiting, googling, and wasting precious time. Book a call with me now: bit.ly/DrGinaFertilityCall
👉 Go here to get your free Egg Quality Optimization Checklist: bit.ly/DrGinaEggGuide 💖