No doctor ever tells you you can improve egg quality! I’ve always thought that eggs and egg quality were permanent and could not be changed. Thank you for this fantastic advice! Short term pain for long term gain! 👍🏻
Yup the idea that they are just a static thing sat getting older is very strongly pushed. I say this as a medic, I've been through med school and still got that impression despite being taught the process of meiosis (egg changes of chromosomes for fertilisation). It makes total sense that giving a better environment & resources for that high energy process would improve the end product!
@@MarcSklarTheFertilityExpert u are smart Dr. U are 100% right the way we feed ourselves matters vegetables fruits whole wheat foods are good naturally we are created to eat vegetables fruits when Adam and eve were in heaven they never eat meat this means we are not carnivals but harbibales we abuse meat ,pigs, we get sick and fibroid we imbalance our hormones ourselves
@@emilyb5557; countless Research articles indicate ; the older we get ; the harder it is to get pregnant; & Doctors tend to tell you flat out during IVF treatment that you’re chances are slim past Age 35 . So is it true that Egg quality can be improved with A good diet ?? I really would to know so I don’t lose hope @ 39 years of Age💯???
@atimnile2401 let's be honest here... many women gave birth after 35. My own mother did with her 3 children and most women in my family did. I grew up in the Caribbean and it is common to see women past 35 giving birth. Very common. Some even pass 40. The 30s is super common.
I M 35 and suffered from endrometriosis. Done a laparoscopy surgery and removed 6x8cm chocolate cyst. Both tubes are fine. Egg size was 20mm. Done the 1st IUI last month. But unsuccessful. Done the 2 nd one 1 week ago. Awaiting for results. Wish me luck future mommas.
I love the community here. It feels safe, warm, supportive & kind. Thank you Dr. and team for all that you do. I'm 43 & hope to give my son a baby sister or brother. I remarried 2 years ago, my husband doesn't have children from before so it would awesome for him & us too. He's amazing stepdad so "Hi' to all the stepdads out there. Ok, sending love & best wishes to all. 🌞🦋🪻❤🎉
Need more physicians like Dr. Marc Sklar! Thanks for the education, the way you present everything makes one WANT to learn & the way you break things down makes it easy to comprehend !
Dr. Marc, you are %100 true about what you are saying, healthy organic food , exercise , vitamins and supplements, maintaining healthy weight all can help to fix the woman eggs and fertility to get pregnant naturally. Thank you and God Bless you.
Thank you Dr Marc. What are your thoughts about Apple cider vinegar? And also is it advisable for me to use Ubiquinone supplements? I’m 42 and want to conceive naturally
“Progress not perfection“ spoke volumes to me! I’ve been on the Mediterranean diet but every now and then I cheat. Then I beat myself up because I start thinking I messed up the quality of my eggs
Hey ,It's okay to cheat once in a while Get a cheat day and eat anything you want but drink plenty of water that day to eliminate toxins I am Mediterranean, been living and eating Mediterranean style all my life but we do cheat too and it's okay Don't beat up yourself
Sidebar, I was washing some dishes one day and a few raisins were left in a bowl of water when I came back it was plumped it looked nearly like a fresh grape again! I was so shocked at the resilience Of that raisin!
Many people ovulate a good egg after a 3-5 day period of fasting during the first half of the cycle. It’s like the body thinks it might be about to die (no food for an extended period of time, and the triggering of new stem cells) so it wants to give a best shot at reproduction before death.
Dirty dozen list - changes published annually is useful to prioritize which fruit/veg to buy organic or to wash the most thoroughly. Personally not worried by gmo as a scientist - a gene from one plant moved to another could boost nutrient or reduce need for pesticide.
Back in 98 the Atkins diet was all the rage. So my New Year’s resolution of that year was to read the book and follow the diet. It wasn’t easy but I was loosing weight and feeling soooooooo good!! By July of that year I had lost 50 pounds! My periods were regular, acne gone, etc etc but SURPRISE! I also got pregnant!!! I wasn’t really trying but for 6 years I also had not been doing anything to prevent getting pregnant. In March of 99 at 36 years old I gave birth to my beautiful baby girl. I truly believe that it was the diet that helped make me regular and bring my metabolism back to normal.
I was diagnosed with pcos and it's been very tough trying to conceive, however I changed my diet and I got a positive ovulation test, pain when I have my periods disappeared. It's all about maintaining a healthy lifestyle, drinking lots of water cut back on alot of sweets.
Hello dr Marc I’m turning 44 years I had done first Ivf but is failed I don’t know what happened my dr told embryo not stick I’ll go again start ivf treatment my uterus n endometriosis lining is very Gud I don’t want loose next treatment plz tell me what I’ll do
I really appreciate this coaching programme but am 49yrs old and i still have menstrual period cycle normal. I want to know if possible to get pregnant.
Most of the foods you mentioned are not available in Nigeria, if they are, they are too expensive to buy. Can you please mention some local foods that are related to the ones you have mentioned? Thank you for having our back.
@@amorales015 honestly I have been taking it off and on so I can't really say...probably been taking it off and on for the past year, but it always depends on if I can get it (I know two people who sell it)...how about you? Also I didn't know it was good for fertility!
Thank u so much for the program I have learned a lot do my question I'd I'm in Africa particularly ,in Uganda how can u help me with the diet plan my name is Rose
Great video thank you. Im planing to have child on my own in few months. And yes, I aet healthy foods but not qualify enough until I see this advice. I also have blood in my stool that did not find out the cause yet.
I love Kefir. I been drinking for a while now. I am also trying to get pregnant, I am 34. My husband has azoospermia so we're using donor sperm to try iui. Should I stop drinking kefir? I read it has alcohol naturaly. 😢 Should I stop drinking it. Please, answer Dr. I'd appreciate your answer a lot!
Hi ,dear Is that safe can I take it ..I am already taken pragnacare conception max ..from the last few months .please tell me it will be ok I quit pragnacare conception and started to take mayo .indistiol
Bone broth! Gosh my mum used to talk about 5hat, i am veggie but thinking of returning to meat to boost my fertility. Its hard, but if eating meat will help my chances...
Interesting about the grains, would you still recommend to remove if there is no intolerance to gluten? Wondering as vegans like me use grains as a staple in our diet.
Apply to Qualify for my Discovery Call 👇
bit.ly/36Cs6NK
I will change my diet,i want to join
Ok
I will change now ❤
I will also carry my own children this year ,Amen
Amen.
Best of luck dear 🙏
Amen
God will bless you
Tfs. To everyone reading this, Jesus loves you.
Amen! AMEN! AMEN!
Thank you and amen. Jesus loves you too
Praise the Lord 🙏🏾❤️
Amen
Thank you and amen. Jesus loves you too
No doctor ever tells you you can improve egg quality!
I’ve always thought that eggs and egg quality were permanent and could not be changed.
Thank you for this fantastic advice! Short term pain for long term gain! 👍🏻
I am glad it was helpful
Yup the idea that they are just a static thing sat getting older is very strongly pushed. I say this as a medic, I've been through med school and still got that impression despite being taught the process of meiosis (egg changes of chromosomes for fertilisation). It makes total sense that giving a better environment & resources for that high energy process would improve the end product!
@@MarcSklarTheFertilityExpert u are smart Dr. U are 100% right the way we feed ourselves matters vegetables fruits whole wheat foods are good naturally we are created to eat vegetables fruits when Adam and eve were in heaven they never eat meat this means we are not carnivals but harbibales we abuse meat ,pigs, we get sick and fibroid we imbalance our hormones ourselves
@@emilyb5557; countless Research articles indicate ; the older we get ; the harder it is to get pregnant; & Doctors tend to tell you flat out during IVF treatment that you’re chances are slim past Age 35 . So is it true that Egg quality can be improved with A good diet ?? I really would to know so I don’t lose hope @ 39 years of Age💯???
@atimnile2401 let's be honest here... many women gave birth after 35. My own mother did with her 3 children and most women in my family did. I grew up in the Caribbean and it is common to see women past 35 giving birth. Very common. Some even pass 40. The 30s is super common.
I am 57 and hopeful
Did you conceive? I have a friend that had a baby at 55 naturally.
@@tammyayoromovebyfaithminis1739really? I did not think it was possible to get pregnant after 46 yo
@@tammyayoromovebyfaithminis1739u serious? Did she gave birth? Is baby healthy? Wow
My grand mum gave birth naturally at 62
@@tammyayoromovebyfaithminis1739if you could give us more info on her amh level and other things that will really make people hopeful
I just wanted to take a moment and express my gratitude for the information and hard work of Dr. Sklar and his team!
I M 35 and suffered from endrometriosis. Done a laparoscopy surgery and removed 6x8cm chocolate cyst. Both tubes are fine. Egg size was 20mm. Done the 1st IUI last month. But unsuccessful. Done the 2 nd one 1 week ago. Awaiting for results. Wish me luck future mommas.
Wish you the best of luck this time round 👍
Best of luck mamaa
Best of luck
Wishing you all the best
@@fariashah1861 Thank you so much. It means a lot.
Thank you! I will definitely changing more of what I eat and drinking more water too. 39 and hopeful
Wonderful!
I love the community here. It feels safe, warm, supportive & kind. Thank you Dr. and team for all that you do. I'm 43 & hope to give my son a baby sister or brother. I remarried 2 years ago, my husband doesn't have children from before so it would awesome for him & us too. He's amazing stepdad so "Hi' to all the stepdads out there. Ok, sending love & best wishes to all. 🌞🦋🪻❤🎉
Hello There; Have You gotten Pregnant yet ??
Need more physicians like Dr. Marc Sklar!
Thanks for the education, the way you present everything makes one WANT to learn & the way you break things down makes it easy to comprehend !
Iam 40 I have a miscarriage 1 year ago I would like to get pregnant and stay pregnant till it's time for the baby to born
Dr. Marc, you are %100 true about what you are saying, healthy organic food , exercise , vitamins and supplements, maintaining healthy weight all can help to fix the woman eggs and fertility to get pregnant naturally.
Thank you and God Bless you.
Thank you Dr Marc. What are your thoughts about Apple cider vinegar? And also is it advisable for me to use Ubiquinone supplements? I’m 42 and want to conceive naturally
I love ACV and yes the Ubiquinol is good to take.
“Progress not perfection“ spoke volumes to me! I’ve been on the Mediterranean diet but every now and then I cheat. Then I beat myself up because I start thinking I messed up the quality of my eggs
I love that statement and I am glad you liked it as well.
Hey ,It's okay to cheat once in a while
Get a cheat day and eat anything you want but drink plenty of water that day to eliminate toxins
I am Mediterranean, been living and eating Mediterranean style all my life but we do cheat too and it's okay
Don't beat up yourself
Sidebar, I was washing some dishes one day and a few raisins were left in a bowl of water when I came back it was plumped it looked nearly like a fresh grape again! I was so shocked at the resilience Of that raisin!
Thanks for sharing
Surprised to hear about grains. Thank you for this information. Appreciate all your work!
My pleasure!
Many thanks for this incredible video Dr Marc Sklar - God bless you
Many people ovulate a good egg after a 3-5 day period of fasting during the first half of the cycle. It’s like the body thinks it might be about to die (no food for an extended period of time, and the triggering of new stem cells) so it wants to give a best shot at reproduction before death.
Have you done ivf or iui? How did u know about this?
I like the fact, you open up to so anything in improving egg quality. Thank you.
Dirty dozen list - changes published annually is useful to prioritize which fruit/veg to buy organic or to wash the most thoroughly. Personally not worried by gmo as a scientist - a gene from one plant moved to another could boost nutrient or reduce need for pesticide.
Back in 98 the Atkins diet was all the rage. So my New Year’s resolution of that year was to read the book and follow the diet. It wasn’t easy but I was loosing weight and feeling soooooooo good!! By July of that year I had lost 50 pounds! My periods were regular, acne gone, etc etc but SURPRISE! I also got pregnant!!! I wasn’t really trying but for 6 years I also had not been doing anything to prevent getting pregnant. In March of 99 at 36 years old I gave birth to my beautiful baby girl. I truly believe that it was the diet that helped make me regular and bring my metabolism back to normal.
Love watching your videos❤ Gives us so much hope❤
I'm so glad it helped!
So impressive, thanks for the eggboost teaching, you are amazing Doc
I was diagnosed with pcos and it's been very tough trying to conceive, however I changed my diet and I got a positive ovulation test, pain when I have my periods disappeared. It's all about maintaining a healthy lifestyle, drinking lots of water cut back on alot of sweets.
Me as well but I had a miscarriage. Need to maintain it for a little while
Thank you doctor for the informative video. But what can I do to control heavy bleeding
Thnks so much doctor because ve been eating any how .but now I ve learnt. God bless u
❤❤❤its the "stay fertile " for me!
Hi doc, am 36 yrs old with high bp, hypothyroidism and pcos.
TTC for more than 3 yrs 😔
Hoping 🤞🤞🤞🤞🤞
Have a look at Lara Briden's period manual book & website re PCOS and insulin resistance xx
Hello dr Marc I’m turning 44 years I had done first Ivf but is failed I don’t know what happened my dr told embryo not stick I’ll go again start ivf treatment my uterus n endometriosis lining is very Gud I don’t want loose next treatment plz tell me what I’ll do
Awesome, thank you so much for this powerful message and video
Thank dr. U have uncreased my knowledge. I have fertility problems I want to begin to follow ur channel.
I really appreciate this coaching programme but am 49yrs old and i still have menstrual period cycle normal. I want to know if possible to get pregnant.
May Jehovah God Almighty give you a baby to His glory. Amen.
Diet diary is a daily task I'll start. Thank you, Dr. Sklar, for your expertise and experience, I appreciate it.
I have been intermittent fasting (18-20hr) for years. I will try to extend my eating period.
18-20 hours is a long time to fast for. Too much for fertility.
Thank you so much, I have found this video very helpful. Appreciated.
Most of the foods you mentioned are not available in Nigeria, if they are, they are too expensive to buy. Can you please mention some local foods that are related to the ones you have mentioned? Thank you for having our back.
Have you tried making fermented foods and bone broth at home to help cut the cost?
Thanks you Dr, Marc Sklar I really appreciate your video
You are very welcome
Have you ever heard of taking sea moss? What do you think about this?
Great question because I take seamoss now!
@@ebonnymack2560 How long have you been taking it? How do you feel?
heard it’s good for fertility and so many other benefits
@@amorales015 honestly I have been taking it off and on so I can't really say...probably been taking it off and on for the past year, but it always depends on if I can get it (I know two people who sell it)...how about you? Also I didn't know it was good for fertility!
God bless you Dr Marc, for waking me up from hopelessness. My problem is after sex all the sperm come back, why, what must I do.? Ghana Jane
Thank you somuch Dr. Does fermented food includes Yogurts?
I am so grateful for the video!) That is surely so valuable!)
You're so welcome!
Thank you Dr marc I have been following your video and it's been very helpful . 👍
i always love your videos, thanks for sharing it, you are star,xxx
Glad you like them!
Loved the Macros detail very helpful
Thank you for coming up wt this information doctor
Thanku Dr Marc Gud information I really appreciate to u 👍👍👍
Always welcome
I m 46 n have late marriage now I want to conceive plz suggest some thing which helps me
Is intermittent fasting bad ? Also are the fats you mentioned ok to take if I'm overweight? What about exercises? Should i do light exercises only ?
So doctor what kind of food for fertility
Dr. Is Honey 🐝 ok to talk if u have fibroid? Instade of sugar?
Thanks for this information on changing diet for quality eggs. My question is, can a woman who has stopped menstration improve her eggs?
Very very good point about the quality of your food.
Yes, I grow some of my own food to avoid pesticides
I got some information for myself. Thank you very much
Thank you 😊
Is honey better than sugar?
Thank you Dr. for your hard work
Thank you doctor. From Uzbekistan.
See how I was lost watching ur video?U are just the best
Hi I'm turning 42 years old next month I'm trying to concive but I'm having complications can you please help me
Wao. That's nice. Thank you for the encouragement and professional.advice.
What are your numbers of amh and fsh
Tanx Doc you truly give us hope
Thank you
I like this information thank u Dr.
Very good doc, but very hard if you havent got enough to buy organic all the time.
🙏 Dr. , good ideas, God bless you.
Thank you for this video
Thank you very much Dr
Thank u so much for the program I have learned a lot do my question I'd I'm in Africa particularly ,in Uganda how can u help me with the diet plan my name is Rose
Very helpful and interesting
Can fibroids change the quality of eggs, especially at the age of 40 plus, or stop monthly flow.
Great video thank you. Im planing to have child on my own in few months. And yes, I aet healthy foods but not qualify enough until I see this advice. I also have blood in my stool that did not find out the cause yet.
Thank you.
Thank you so much
Excellent doctor ❤❤❤
Thank you Dr.
Thank you Dr. Mark GBU.
Thank u for this video
Explain with photos if related food or show a list of food to eat
Thanks sir... U r really a motivational man... Helping us to do something good for us. Stay blessed. Uzma from Pakistan
Thank u doctor ur videos r very useful
What are the healthy examples of whole foods ?
Great video Dr
Thanks a lot. I will a diet plan. I want conceive naturally.
Can you please suggest Perfect food for veg items?
Thank you for this video. I'm on a keto diet, it helped me to lose some weight.
thanks Dr
You’re welcome 😊
Thanks
Thanks 💜
You're welcome 😊
I would like to see meal examples, please.
Thank u doc ❤
Thanks❤
I love Kefir. I been drinking for a while now. I am also trying to get pregnant, I am 34. My husband has azoospermia so we're using donor sperm to try iui. Should I stop drinking kefir? I read it has alcohol naturaly. 😢 Should I stop drinking it. Please, answer Dr. I'd appreciate your answer a lot!
Thank you so much Dr!
You're most welcome!
Thanks sir
if you're 34 years old, can you benefit from taking nmn?
Thanks for information 👍 I am trying foe last 2 years but didn't. I am worried please pray for me
Take myo-inoditol
Hi ,dear Is that safe can I take it ..I am already taken pragnacare conception max ..from the last few months .please tell me it will be ok I quit pragnacare conception and started to take mayo .indistiol
Iam going to conceive in the near future, very informative video it is for me to conceive ..😊
I learnt alot from this video
Bone broth! Gosh my mum used to talk about 5hat, i am veggie but thinking of returning to meat to boost my fertility. Its hard, but if eating meat will help my chances...
God bless you
Interesting about the grains, would you still recommend to remove if there is no intolerance to gluten? Wondering as vegans like me use grains as a staple in our diet.
I would still recommend taking it out of your diet for a bit of time to see how you feel.