Weight Loss "Hacks" That Are Actually Sabotaging You

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
In this must-watch video, we unveil the truth about numerous weight loss hacks and trends circulating on the internet, TikTok, Instagram, and beyond, which may be secretly sabotaging your fitness journey. From the pitfalls of cheat days to the intricacies of intermittent fasting, low carb and keto diets, juice fasts, HIIT workouts, exercise routines, and the nuances of counting calories - we leave no stone unturned. Stay informed and empowered as we dissect these popular strategies, ensuring you steer clear of potential setbacks on your path to achieving your fitness goals. Don't miss out on this comprehensive exploration of weight loss hacks, armed with insights to help you make informed and effective choices in your pursuit of a healthier lifestyle.
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0:00 Cheat Days
3:41 Fasting
6:37 Calorie Counting
9:18 Low Carb or Keto
11:11 Juice Cleanses
12:36 Relying On Exercise

[@HealthyEmmie]

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[@veganover50]

I've been Playing The Long Game for almost 4 years now! It definitely works. I have maintained a 78- 80lb weightloss throughout these years no matter what. It's definitely the food! Thanks again for the reminders!! ❤

[@HealthyEmmie]

That is awesome!

[@amandahollifield3297]

Incredible!

[@coleenhammond9542]

I found out the more I exercised the more weight I gained. I now walk 15-20 minutes once or twice a day for my blood pressure and I stopped fasting ;stopped low carb : stopped low calorie; losing 1-2 Lbs a week. I LOVE the way I look and feel! Thank you ❤

[@davidthescottishvegan]

Emmie always keeping us updated with hacks and other things we should avoid. Love 🥰 this helpful and interesting video and love 💕 Emmie. Have a good weekend.

[@HealthyEmmie]

You're so welcome!

[@LoriDalrymple-mp9zn]

“Long game”

[@julia__sana]

Awsome super informative video! Thank you for sharing Emmie. Playing the long game!

[@HealthyEmmie]

Glad you enjoyed it!

[@maryellenclouston4790]

Emmie definitely knows what she is talking about. She is the best. 💕

[@HealthyEmmie]

Awww thank you so much for your kind words! 🤗💕

[@lynnwalker]

Long game! Thanks for another great video!

[@HealthyEmmie]

Glad you enjoyed! Thank you so much for watching! 🤗💕

[@thriving.life48]

Definitely "playing the LONG game" ❤

[@HealthyEmmie]

Way to go!

[@brendafarris7350]

Well said!

[@HealthyEmmie]

Thanks for watching! 😊

[@henabedi]

Playing the long game ❤👍

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@bronwynwilmot3133]

I am definitely playing the long game ❤

[@HealthyEmmie]

Yes! Thanks for watching! 😊

[@yasmindias9062]

Playing the long game❤

[@HealthyEmmie]

Thanks for watching! 😊

[@sandradehaven-bm7hu]

Playing the long game!

[@HealthyEmmie]

Thanks for watching! 😊

[@nancyhamblin8509]

Playing the long game!!!

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@catherineconners3190]

What exactly are my hungar signals

[@antjeolmez630]

Playing the Long Game

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@carolineverwer6271]

Playing the long game

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@merihatzivasilis5180]

Nicely said Emmie... I'm so happy to be an SOS client! I'm all in for playing the long game! 🤍

[@HealthyEmmie]

I am so happy to be working with you!! Thank you so much for watching! 🤗

[@christinetestoni3703]

Playing the long game!

[@HealthyEmmie]

Thanks for watching! 😊

[@maryrowan8871]

Playing the long game

[@shelbyejenkins6375]

Playing the long game!

[@HealthyEmmie]

Thanks for watching! 😊

[@chrissyimmenschuh961]

Playing the long game!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@alexisrenee_86]

Playing the long game!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@shellyshultz2841]

Playing the long game

[@HealthyEmmie]

Thanks for watching! 😊💕

[@plantbasedliving247]

Playing the long game

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@krisvaughan1531]

Playing the long game

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@janetsimon2445]

Playing the long game

[@HealthyEmmie]

Way to go!