How To Instantly Run A Faster 100m

How to run the 100m
Go Stream my New Single "Step Sons" Now!
Apple Music: itunes.apple.com/album/id/1724...
Spotify: open.spotify.com/album/1t6TYv...
Cop Your " Rolled" TShirts Here: www.thespiderstore.org/listin...
#theerinbrown #trackandfield #track #400m #200m #shsu #utsa #tamu #olympics #BootPrint🥾 #TheSpider🕷 #FinnaParkerSum #GCU # #gcutrack

[@henryvanwyk6221]

You've done a good job with making track entertaining fr.

[@TheErinBrownTV]

Thank you man

[@harvey9508]

this is inspirational its crazy how u took 0.4 seconds off ur pb in 3 weeks ima run sub 11 this year because i practically dont even have a drive phase i just stand right up

[@Just3van_]

Hood needs a 10 minute video broski 😭😭☝🏾

[@TheErinBrownTV]

😂😂😂 almost

[@orlandomsoto]

you gonna run tha 4 dis spring ? miss them rolled races !! 💪

[@reviewcentral1209]

This video was very helpful. I wish I had had this info 40 years ago when I was competing.

[@justanotherguyonyoutube2621]

Low key Erin brown been getting nicer lately he has not made fun of someone in a min

[@hammedkolawole2806]

Interesting and educating. What can I do to get faster drive phase. My PR is 10:6s but I know I can go faster but I am not confident with my drive yet.

[@ZRaysfrequencies888]

Can you do an updated 400 m video outdoors

[@michaelyoung6837]

What is your workouts like during back to back week meets

[@silence-manutd]

10.21 is insane 😮

[@demo99772]

w/ a bad start too/stumbling at the beginning with a bad drive phase

[@maltheasmussen2561]

you think you can go sub 10 this season?
and what should i do if my coach sucks but i dont know what workouts to do myself?

[@tsicksprints424]

Bro has never got his blocks set correctly 😭😂

[@TheErinBrownTV]

These meets be having some weird blocks

[@tsicksprints424]

@@TheErinBrownTV wait until you see these 40 year old ones they got at Iowa highschool meets bro 😭

[@Poseyedon871]

⁠ON BRO 😭😭

[@bruhblocks2218]

@@tsicksprints424 Nah the blocks we had at the first conference meet were NOT it bro

[@anabolicamaranth7140]

I ran a 100 yesterday for first time since 1984 in the 8th grade. 17 seconds. I can do better. This will help.

[@DD-lc4dsd]

This came in super clutch. I have a meet in like 4 hours

[@TheErinBrownTV]

Let us know how you did

[@w7b9]

bros running @ wilcos championship

[@DD-lc4dsd]

@@TheErinBrownTV first meet of the season. I ran a 11.22 in the 100 n 24.37 in the 200. 2nd in the 100 n 1st in the 200

[@normanpang9376]

@@DD-lc4dsd solid. tjhat 200 should be way faster tho lol

[@DD-lc4dsd]

@@normanpang9376 I'm slowly getting there. Long season ahead so alota room for improvement

[@robertkaragezian]

Yo ikd if its the angle but it looks like you're keeping your arms too much in front of you and they're not going back, maybe its bc youre focused on keeping your legs in front. Something that has worked for me is not trying to keep my legs in front or behind me, just relaxing and letting the body do its thing

[@user-ou4zy7ou6n]

Erin you should watch a yt channel called The Way to Win the videos he makes on the 1 is similar to what u say but i believe watching his vids could take u to the next level in the 1,2, and 4 majority of what he preaches is patient efficient acceleration and his vids on running 43 in the 4 could get you there easy

[@TheErinBrownTV]

Say less. Appreciate you

[@user-ou4zy7ou6n]

​@@TheErinBrownTV💯 mans channel is next to raestake for track info

[@JthtbhsDbdsbdv-hd9dy]

@@user-ou4zy7ou6nfr bro I’ve never seen anyone use that even tho it’s the best way to run the 4

[@Legend60008]

I have a meet tomorrow wish me luck👍🏾

[@clouie205]

no way he ran 10.6 with that start

[@TheErinBrownTV]

Into a negative 2.0 headwind

[@clouie205]

@@TheErinBrownTV wild

[@heresfilly09]

bro im 14 running a 12.2 im so slow 😭😭😭

[@StefanObinger]

Twin used the video I filmed of his 100🤞

[@TheErinBrownTV]

🤍

[@Ali-ke8ij]

yo man, can u suggest a good budget shoe for a 100m?

[@IlleUmbraLycan]

Adidas Finesse

[@xxZestyy]

Hey what do u mean by keeping your legs in the front ?

[@jah._wrld_6284]

Basically high knees

[@dareflection4557]

do u run sub 10

[@JthtbhsDbdsbdv-hd9dy]

Yo bro check out The Way to win channel on running the 400 efficiency and look how lee evans only ran 20.4 but ran 43.8 you could definitely run 43 ts

[@user-ou4zy7ou6n]

That's what im saying the way to win channel is a legit hack

[@Tr0x1D]

Whats ur time?

[@TheErinBrownTV]

10.24

[@Discus1185]

What’s your fav/main event?

[@TheErinBrownTV]

Don't have a main event but favorite definitely the 100 since it's so new and I'm learning each race

[@Discus1185]

@@TheErinBrownTV Nice! I just thought with that top speed it looked like you were a 200m runner.😂

[@TheErinBrownTV]

I ran 45 in the 400

[@Discus1185]

@@TheErinBrownTV That’s good bro! We got some world championship runners running 44 high

[@joony5291]

10.6 for ur first meet? Dang haha

[@Izgiowitdemcomebacks]

Thats good🎉 usain bolt got 9.53 he was close

[@clover_50k34]

@@Izgiowitdemcomebacksno tf he aint close😂

[@Ajay_music131]

Can u do better

[@PueeertoRicoooooo]

WYMMM ITS WAS NO SLIDERS yall all was running tens 💀

[@TheErinBrownTV]

We in college bruh

[@Sunkistxo]

​@TheErinBrownTV ts still good 😭

[@earapemusicoffcial2819]

bro its d1 college

[@AngelLotmore]

I’m 10 run 12