If I could coach someone in the 100 m dash I would have them train a on 110 m track without letting them know, that would teach them not only to finish the race but they would always compare their times to 100 m dash times and think they have to get faster.
+Jaret Campisi that's pretty good, I'm a freshman and I only ran the 100m dash once and got 12.08 without a block, I didn't have much experience with it so I passed on using it
+Beaztt m8 yeah thats not a bad time at all especially without blocks. I've got a blocks video on my page you should take a look and start practicing with them. They will improve your time immensely.
Ok so yesterday was my school track and I did a 100m last year I got 19 seconds and this year to get to divisional u need 13 seconds and I got.. 11.8!!!! Your technique helped so much thank you thank you thank you!!!
Don’t be...chances are, they are older, ro they lying. The highest for middle school girls in my school is like 15 seconds or something. Dont feel bad gurl
@@sowjanyapaleti6172 Cause for men the fastest is usually around 11 seconds for high school sprinters and maybe average around 13-14 seconds. Idk about the girls one but pretty sure a couple seconds slower.
Ik this is 3 years late but this hopefully will be really useful for track and field in 2 weeks hopefully I won't die. Btw who else is watching this for track and field day
Thanks alot man. I watched this video, and the warm and acceleration drills and this helped me alot in my meet today. Im a freshman and before my time was a 12.94 and today with these tips and drills I ran a 12.25.
to everyone getting disappointed with their current times: keep training. I was never good in middle school (13.8) but I continued in high school (currently a junior) and I run 11.5 with the 400 being my primary event. you will get better eventually
I’m really slow. It took me 3x ur time to do 100m. Am I genetically bad or should I keep training? What point can I expect to get to? Literally took me 30seconds
@@dianalove539 are you lean or are you just not fast? if you arent lean (chubby/fat) then there really isnt any way to know what you could do because youve genetics are being held back due to weight
I got my peak when I was 12...13 seconds on the 100m. And then I became a couch potato who is trying to show everyone I'm still that guy in my last year of high school....
I hit 12 second yesterday ..after ten years...nd I m 38 year old ...I was a footballer in past ..I just start sprinting three weeks ago ...I never train sprint drills before ..but I know one think some time can be genetic...we make it more less with hard work..nd thank you for the video it’s nice nd clear how to sprint 🙏
you should do a video on proper running form ie: high knees, your arms, running on toes, slight lean forward etc and some things to practice those. would help me big time i'd appreciate it
so helpful, i used to run 10 second or 11 second 100m before college parties and such took their toll. i have soccer trials w agencies and my speed was always my strong suit. this video is going to help me so much. seriously thank you so much!
jaret sir you're the best you tuber in the world when I did the 100m with this race plan not all out I got from 13.84 to 12.22 keep making more solid content!
This will really help me for this up coming track season in middle school. I'm in 8th grade and I ran the 100 meter in 11.48 and got 2nd in district and I'm going to use these adjustments to get me that W. thanks for making this video 😭
+Noah Hamill Thanks buddy, I spent a lot of years running track and thinking about races and techniques so I have a lot of knowledge that I enjoy sharing with you guys. Lots more to come so stay tuned!
I’m 16 and I’m in aau track and running in clubs! I had a really successful sophomore where I broke 2 school records in the 100 and 4x100! I made it to regionals and missed state by 1 place! My fastest time for the 100 this year was a 11.02! I’m looking to get better so I’m looking at your programs and videos!
Thanks Jaret, i beat my PR of 10.91s to 10.86s! And that video of the 200m was really helpfull too, i did a PR of 23.01s increased my time in 1.69s. Keep up the good work. Support from Portugal.
"Running through the finish line" is such a common mistake that young sprinters make. I love that you mention that as important factor to implement in practice.
My first track practice was today and I am lowkey pretty fast. I do the 100 meter dash and last year I leaned a lot which I want to improve on. I also do hurdles, long jump, and a 4 by 100. I was wondering if you could make a video on how to not lean. I would really appreciate it because it will help me get to state😊
You are my go to guy for training the youth track team. I take what you teach, and pass it on to them. I would love to see a video on leaning at the finish, as well as leaning the turns. Perhaps a video on intermediate fundamentals. Carl Wimmer PS: Thank you so much for keeping your videos clean, I'm able to show them to my fourteen-year-old daughter without fear of a whole lot of vulgarity etc. Just great stuff! She's become quite a fan as well, first meet of the season is in 3 weeks, I'll let ya know how she does.
+Carl Wimmer Right on man so happy to hear that! Yes, I'll write all these video ideas down as they are all topics that need to have some light shed on them. And my brother has two young kids who watch my videos from time to time so I try and keep them clean for that reason as well :) Lots more coming so stay tuned and keep me posted on how your daughter does! Tell her I said keep working hard and good luck!
I'm a freshman in highschool in small town South Dakota and everything you've said in the video I'm going to take into effect this coming season to make myself better at my favorite event.
Hey Jaret, an idea for you. Do a video explaining the differences in types of sprint spikes. It'll also be cool if you explained the differences between Xmas Tree and Pyramid spikes and what you prefer. Keep it up! :)
Sprinting key. 1. Arms always on the middle portion of the body, not too high not too low. 2. Legs should automatically kick forward. 3. Don't control your breath. Just let it flow. Your body will adjust to that. Controlling your breath automatically adjust the whole rhythmic of the running.
Thanks Jaret. After watching this, I realised that I should be much lower for longer off the start. Precisely as you say, the first few steps and I was up to full height. Anyway, I am 50 and did my first masters sprint training the other day. I am loving learning all these new skills at my age. Aiming for 400m and 800m next season but new to it all. Thanks mate :)
+SnowMonkey haha right on, happy to help man. And kudos to you for still getting after it at the masters level! Good luck to ya and lots more videos to come so stay tuned :)
Try and reduce the stress before the race, it doesn’t matter if you win or lose, it’s about reducing that stress when your in a competition or doing competitive.
I'm a freshman in high school(sprinter). This video really helped me get it. I'll work on it in practice and hopefully get it down. And my next meet I'll do everything you taught.
+Mitchell Seeger Happy to hear that man! Just know this stuff won't happen over night. It takes time to implement these things into your training so don't get discouraged if you don't see everything change over night. Keep up the good work and lots more videos coming.
I've never been able to run at any race apart from the funrun at elementary but I came in second. Now Im in highschool, 13 years old and I realized I have a passion to run and I want to know how fast I am compared to others because I want to improve! It's sad that it never happened yet :'(
Thank you so much for the videos. I won the 100m gold medal and 200m bronze medal at my school's competition last week and I really want to thank you for the tips and workouts.
+prankspickup I can def cover that in a future video...for now I don't like to focus so much on things that people do wrong because I want to show the correct way of doing things. Sometimes if you show videos on what people are doing wrong, people will watch the video and not pay attention and end up taking away incorrect form and mechanics and thinking it is right. Also, its tough for me to say what you guys are doing wrong without seeing you run, do drills, etc...
I used to be pretty crap at running in year 5. I don't train or anything apart from doing the regular Physical Education from school. My record at the time of year 5 (aged 10) was about 17-18 seconds in 100m. In year 6, I began to improve but not by a surreal amount, as I was just reaching a top speed of 16 seconds in a 100m race. I am currently 12 and in year 7 reaching an amazing improvement of 11.345 seconds. Don't ask how 'cause I have no clue.
If u see this comment I have done the 100 in track in 8th grade and 10th grade. So in 10th grade, I was running 16 seconds in the 100m dash, the third one, I was running 17 seconds which wasn't my best, but the next one, I was running 14 seconds. So my advice is keep practicing and u will get better 🙂
@@samlove3770 I could never do the 800 😅 the start of the season I was running almost a 15 second but now I’ve gotten a 13.6 but honestly I feel you I really want to do the 200 as well but I don’t think my time is that good for it 😭
@@yungpooter5889 I really improve the 200m, the first meet I ran a 29.65 then the meet from yesterday, I ran 28.1 which got me shocked, the girl that was first ran 26.9
I didn’t get to do track last year because of COVID. School got cancelled before the first meet and we hadn’t really chosen our events yet. I really hope that doesn’t happen this year because I’m pumped.
+Marcu Davis thanks buddy I appreciate that! I'm really enjoying sharing some knowledge with people as I think this sport in general is very misunderstood...so I just hope more people see these videos and start to understand the sport more. haha
+Jaret Campisi yeah a lot of people think that all you do is run, and that it's easy but it's really a hard, technical sport that requires quite a bit of training to become "good"
Big ups bro. My 100 time is 11.3 so if I can get this down I think it will benefit. I really wanna dominate this year and will stop at nothing to achieve it!!!
I'm 15 and at my first track meet last Friday ago I ran the 100 meter dash in 12.7 seconds I'm confident in my form and I pushed myself as hard as I could so I think I'm going to start wearing a weight vest while I sprint to try and get faster
Hey I'm a sprinter and I'm currently at 10.60 in the 100m and 21.84 in the 200m. If I do this in a daily basis for my workouts and lift you saying I can get faster ?
hey buddy some great times there. This is just one top speed workout you can add into your current routine once a week i'd say and it will help that aspect of your race, which will in turn make you faster for sure.
first of all, if you run that fast, that means you have some sort of profesional training, i know a couple of dudes who only ran 10.8 despite training for years, why you ask for advice online when you probably got someone training you? you probably were just bragging there.
yoyo ma no bragging at all I've been running track since I was in 4th grade and probably was sent to the right schools while I was growing up. Also I run track during the summer so I've work hard like anybody else to get to where I need to be. And no I'm not a professional. I'm a student athlete at Lincoln college in Lincoln Illinois.
+Ryan Capuchino that's a question I've been getting a lot lately...its something I would consider but I'm only available on weekends and you'd have to come to me :)
I have a really good top speed but my acceleration is more on the slow side, and I also drop my speed kinda quickly. I'd run Someone down really fast but then they pull away a bit. Any tips ?
+Beaztt m8 work on speed endurance - when training, run 110m instead of 100, but run in like you would a 100. This way you'll get used to running faster for longer and hopefully you'll be able to keep a top speed for longer. Good luck
Same with me. Usually, when I race someone, most of the time, they have a faster acceleration but during the last 30m or so, I eventually catch up because I am good at keeping my top speed for a while. I also do the 400m and 1600m, which may explain some.
+prankspickup I honestly don't remember it was so long ago...its just something you're going to have to work on. I don't think its a matter of muscular issues, I'd say its more of a technical issue with your form. You need to practice turning over faster and putting your foot down sooner so you don't overstride and land on your heel.
Yooo!!! Love you're videos. Pls do more videos about each phase for 100m and 200m with drills. You're the best youtuber so far for short distance in track and field. Pls keep it up 😂😂
For me, as a beginner, there is an overwhelming urge to exert as much force to move as fast as possible. Of course, that will lead to muscles binding up or pulled muscles. Perhaps one way to teach sprinters to overcome that tendency would be to use a cop's speed gun. If you could show them that at their greatest effort they are running at, say, 25 mph. Then, have them back off on the effort and learn to run relaxed but with fast turnover. If they only dropped a couple mph in the middle of the race then it would be worth it overall. They could reach the finish line without binding up and finishing last, as usual.
Great video!! Quick question do you have an injury video? 2 weeks ago I ran the 100m and pulled my hamstring, I was wondering if you had any tips on recovery and things you should do thanks!
+The Gamer from the Block My best advice is see a trainer (hopefully your school has one) and see what they say. Every injury is different so it really depends on the severity of the injury, the pain level where it was etc. My best advice is let pain be your guide. Don't do anything that hurts it and give it time to recover before trying to come back. Its very common for people to think they are healed and jump straight back into intense training and reinjure themselves. So just amp up the intensity slowly and pay attention to how the injury feels.
for a 60 meter dash you can train pretty similar to how you would train for the 100 meter dash except all of your "overtraining" workouts could be a little shorter. You really don't need to run anything longer than a 120-150 since you'll be pretty much accelerating the entire race.
my record on the 100 meters is 60 meters
Good one
wow congrats
i only get 19.5 meters. it's really hard. congrats!
CyndaQuilava i got 14.5 at school
and this kid got 12.9
mine is 12.09
is it bad that this is how im gonna catch the bus in the morning instead of actually getting up on time
Underrated comment
Felt it bro
So underrated
No
Haven't read the comments but they're all gonna be kids saying their 100m times and people joking about them
+Biam Lutler i am a kid and i ran 100m in 8 seconds flat
+Dillon Cook lol
I am 100m and i run in 15 years old
+Dillon Cook Keep dreaming kid
yeah sure thing. maybe 100 centimeters
Literally looking this one day before competition
Daniel Boushmelev nervous too
Daniel Boushmelev howd u do lol
Same
Us bro us
If I could coach someone in the 100 m dash I would have them train a on 110 m track without letting them know, that would teach them not only to finish the race but they would always compare their times to 100 m dash times and think they have to get faster.
Nick Peca n
Nick Peca thats how I train 100m, it really helps
I call that 'up-training'.
Nick Peca are you trying to get the 21st generation kid to be usain bolts??
Nick Peca we practice on a 250 track even tho we do the 100😤
I love how the guy on your shirt somewhat looks like he's naruto running
Ibad Harzan Hasri ikr
Ibad Harzan Hasri That's literally just proper acceleration technique...
Ibad Harzan Hasri and hes diving xD
In motion though it’s almost the exact opposite, full arm swing.
When ur late for class 😂💗
When he made the "How to Run" a 400, 200, & 100 videos within 2 weeks, he officially became the *real* mvp.
*#SprinterNation*
+Brendan Jackson haha right on. Glad you're enjoying them. lots more to come!
+Jaret Campisi what is your pr for the 100m dash ?
+Beaztt m8 I ran around 10.6 to 10.7. Wasn't really my event so I didn't have a chance to run it that often as I was a 400 meter hurdler.
+Jaret Campisi that's pretty good, I'm a freshman and I only ran the 100m dash once and got 12.08 without a block, I didn't have much experience with it so I passed on using it
+Beaztt m8 yeah thats not a bad time at all especially without blocks. I've got a blocks video on my page you should take a look and start practicing with them. They will improve your time immensely.
I'm 65 years old and got 1 hour on my 100m dash is that good?
Anisah Valdepena with that time you should be on the olympics haha
Outstanding
damn, so fast. Go to the olympics and rekt usian bolt!
No
phenomenal
Ok so yesterday was my school track and I did a 100m last year I got 19 seconds and this year to get to divisional u need 13 seconds and I got..
11.8!!!! Your technique helped so much thank you thank you thank you!!!
11.8 omg i die 😂
Fresh Dumbledore a real 19s to 11.8🤣🤣🤣
@@F11-w7h believeable 😂
This is just some kid lying about his 100m time
What's ur age?
If my track coach was watching you, he'd be screaming "ARMS!!!"
Nick Fleming same. 100 percent accurate
I was thinking that the whole time. He kept saying he felt tight but if he'd make his arm movements bigger he would open up a lot more
I heard my coaches voice reading your comment
Ong
Everyone here is bragging about how they got 11 seconds, but I'm just sitting behind with my 18 seconds.
Elora Quarl sameeee 😂
Don't worry, 99% of these people are fat losers who live in their parents basement.
Doubt they can even run 10m.
Don’t be...chances are, they are older, ro they lying. The highest for middle school girls in my school is like 15 seconds or something. Dont feel bad gurl
God tier
@@sowjanyapaleti6172 Cause for men the fastest is usually around 11 seconds for high school sprinters and maybe average around 13-14 seconds. Idk about the girls one but pretty sure a couple seconds slower.
Did anyone else see that kid fall in the background at 2:30 lol
yes lmao
Yessss
I did haha
lol
I did
This video gave me anxiety
Thy exactly
SAMEE I have a meet tomorrow
Same and I have a meet ugh
Who else has got sports day tomorrow? 😂
Blake Howgate meee
Yup I researched this to get better because I didn’t go training
stalker
Me XD
Me
Im 3 years old and i ran 72km in 3.56 seconds, is that good?
You still have time to improve. Never give up
pretty shit time you've go there tike
Arlindo whaaa!
There's room for improvement but great job!
That's not bad I got 2.44 when I was 2
Ik this is 3 years late but this hopefully will be really useful for track and field in 2 weeks hopefully I won't die. Btw who else is watching this for track and field day
Meep Sheep me lol
Omg me😂. My fried said she'd beat me so now I'm feeling rlly competitive😂
I'm doing a 3rd best for my class in 100m I'm still nerves though
@@nickolaslynch6695 u will be great!
I was the 3rd best in the 3rd grade last year, hopefully going to do that again in the Fourth.
Me running 100m:
Ohh.. Im tired.. Right now..
When I see a dog trying to chase me: WHAT IS *TIRED* !?!?!?!
Lol
Thanks alot man. I watched this video, and the warm and acceleration drills and this helped me alot in my meet today. Im a freshman and before my time was a 12.94 and today with these tips and drills I ran a 12.25.
Sheesh my 13 year old teammates run faster then that
@@qihntqihnt2728 who asked u? 🤓
@@qihntqihnt2728 But who asked ..............
@@pogmumu3765 I did
@@rukarula According to comment responses timeline you didn't ask it in fact
to everyone getting disappointed with their current times: keep training. I was never good in middle school (13.8) but I continued in high school (currently a junior) and I run 11.5 with the 400 being my primary event. you will get better eventually
I’m in 8th and I’m struggling with my 11.8
I’m really slow. It took me 3x ur time to do 100m. Am I genetically bad or should I keep training? What point can I expect to get to? Literally took me 30seconds
@@dianalove539 are you lean or are you just not fast? if you arent lean (chubby/fat) then there really isnt any way to know what you could do because youve genetics are being held back due to weight
@@cademccaa661 Ok well i guess ive got to lose weight first
@@dianalove539 how much do you weigh and whats your height?
im a foetus and i ran 21 light years in 3.65 seconds is that good
no i am a foetus and i ran to kfc and back
No
I'm only 11 seconds and got 15 years old!
Cool very!!
lol I'm 14 years old and i do the same
I did that when i was 13
love how only poopikachu got the joke...
job great poo!!
Lol nice one
I got my peak when I was 12...13 seconds on the 100m. And then I became a couch potato who is trying to show everyone I'm still that guy in my last year of high school....
Yeah i hate to say it but thats really slow for a male on varsity, i got 13 sec in 7th grade and im a female
13 is slow asf
@@gertrudemcstein6288 doubt you get 13 on the dot. On your videos you look like a fat white girl
Pxgf lmaooo she rolls
@@Notorious-AP rah na
2:30 little boy falls
Yea lmao ahhahahahaahahahahahahhahahahahahahahahahahhhahahahahahahahahahahahahahahahahahahahahaha😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I hit 12 second yesterday ..after ten years...nd I m 38 year old ...I was a footballer in past ..I just start sprinting three weeks ago ...I never train sprint drills before ..but I know one think some time can be genetic...we make it more less with hard work..nd thank you for the video it’s nice nd clear how to sprint 🙏
you should do a video on proper running form ie: high knees, your arms, running on toes, slight lean forward etc and some things to practice those. would help me big time i'd appreciate it
+WuzohHitsBills thats a great idea...I will def add that to the list
And dorsiflexion.
Running on toes is bad
neko loli I meant to say, “running on toes is bad when you are doing races over 200m.”
i think this really helped me i used to do 15.08 and now im doing 14.32
That's still pretty slow bro
Ur slow g
@@jboz2385 stfu bruh you prolly run 13
I run 13.89. I used to run 16’s.. so just keep practicing and running!!
Ummm is that supposed to be good? I run 12.6 seconds
so helpful, i used to run 10 second or 11 second 100m before college parties and such took their toll. i have soccer trials w agencies and my speed was always my strong suit. this video is going to help me so much. seriously thank you so much!
you're welcome buddy! I got jcampfit tshirts if you want to snag one...only people who are fast are allowed to buy one. haha www.jcampfit.com
jaret sir you're the best you tuber in the world when I did the 100m with this race plan not all out I got from 13.84 to 12.22 keep making more solid content!
haha right on man love to hear that!
This will really help me for this up coming track season in middle school. I'm in 8th grade and I ran the 100 meter in 11.48 and got 2nd in district and I'm going to use these adjustments to get me that W. thanks for making this video 😭
It's been 5 years you still doing track👍🏽
@@king28898 lol
yoooo
Bruh, this video made me faster I went from 12.82 seconds to 11.40 just because I hit my top speed at the correct time.
I l
Goat frl
Thank you for uploading all the Sprint events. You're a great teacher. Very introspective.
+Noah Hamill Thanks buddy, I spent a lot of years running track and thinking about races and techniques so I have a lot of knowledge that I enjoy sharing with you guys. Lots more to come so stay tuned!
Im a kid i run without feet is that good 😂
Linalou Mariano depends can u run 100 meters in 3.80 seconds yet?
Linalou Mariano OmG yOu’Re sUch a LiAr
It's better to run in shoes in a track field.
I’m 16 and I’m in aau track and running in clubs! I had a really successful sophomore where I broke 2 school records in the 100 and 4x100! I made it to regionals and missed state by 1 place! My fastest time for the 100 this year was a 11.02! I’m looking to get better so I’m looking at your programs and videos!
What technique did u do, to be so fast
How? I’m 16 also and I’m slow as shit, my fastest time is just above 14 seconds
U described all these phases so well man. Really enjoyed the video!
+Bryan Gutierrez thanks buddy happy to hear that! Lots more coming so stay tuned!
I have track and field next Monday.... Hopefully this helps!
Same
VortexGaming same this Monday coming up🤣2018
Same this Monday coming up 😂 2019
Did it?
I have track tomorrow....
thanks guys! this is one the few real videos that actually helped.
keep on helping people like me take seconds off our track time.
+Erikkan Farraige right on man, so happy to hear that! Lots more coming so stay tuned!
Is 11 seconds good for a 13 year old
very
Thanks Jaret, i beat my PR of 10.91s to 10.86s! And that video of the 200m was really helpfull too, i did a PR of 23.01s increased my time in 1.69s. Keep up the good work. Support from Portugal.
+Joaquim Del Santos Thats awesome man! So happy to hear that. Hello from the US. Keep up the good work and lots more videos coming!
How’s running going?
Como Tas agora?
"Running through the finish line" is such a common mistake that young sprinters make. I love that you mention that as important factor to implement in practice.
I’m not down watching the video but im already seeing how informative it is. Good job
My first track practice was today and I am lowkey pretty fast. I do the 100 meter dash and last year I leaned a lot which I want to improve on. I also do hurdles, long jump, and a 4 by 100. I was wondering if you could make a video on how to not lean. I would really appreciate it because it will help me get to state😊
How you do
Did u get to state
What’s ur time
Idk why but the guys walking behind you at like 6:44 made me laugh...
BHAHAAH omg their walk is funny then they burst out in funny looking runs LOL
Lmao that’s hilarious nice catch bro very observant literally laughed out loud 😂
You are my go to guy for training the youth track team. I take what you teach, and pass it on to them. I would love to see a video on leaning at the finish, as well as leaning the turns. Perhaps a video on intermediate fundamentals.
Carl Wimmer
PS: Thank you so much for keeping your videos clean, I'm able to show them to my fourteen-year-old daughter without fear of a whole lot of vulgarity etc. Just great stuff! She's become quite a fan as well, first meet of the season is in 3 weeks, I'll let ya know how she does.
+Carl Wimmer Right on man so happy to hear that! Yes, I'll write all these video ideas down as they are all topics that need to have some light shed on them. And my brother has two young kids who watch my videos from time to time so I try and keep them clean for that reason as well :) Lots more coming so stay tuned and keep me posted on how your daughter does! Tell her I said keep working hard and good luck!
I'm a freshman in highschool in small town South Dakota and everything you've said in the video I'm going to take into effect this coming season to make myself better at my favorite event.
so I turns out I ran this wrong for a whole season. thank you so much for this vid!! I hope it helps me improve my time
Hey Jaret, an idea for you. Do a video explaining the differences in types of sprint spikes. It'll also be cool if you explained the differences between Xmas Tree and Pyramid spikes and what you prefer. Keep it up! :)
+CalJack Love that idea... Im seeing more and more types of spikes, so a vid about the best spikes for sprinting would be great
You videos are the best for anyone starting out in tracks. Keep it up Jaret...
Sprinting key.
1. Arms always on the middle portion of the body, not too high not too low.
2. Legs should automatically kick forward.
3. Don't control your breath. Just let it flow. Your body will adjust to that. Controlling your breath automatically adjust the whole rhythmic of the running.
I hope this work because I’m a 11th grader running a 11.1 on my 100m dash tryna get to the 10s💪🏾💯
Had my first scrimmage of the season last Friday and got a 12.09. Today I have another meet and am *determined* to break that 12 second barrier
Thanks Jaret. After watching this, I realised that I should be much lower for longer off the start. Precisely as you say, the first few steps and I was up to full height. Anyway, I am 50 and did my first masters sprint training the other day. I am loving learning all these new skills at my age. Aiming for 400m and 800m next season but new to it all.
Thanks mate :)
+SnowMonkey haha right on, happy to help man. And kudos to you for still getting after it at the masters level! Good luck to ya and lots more videos to come so stay tuned :)
+Jaret Campisi thank you because I have sports day today
Try and reduce the stress before the race, it doesn’t matter if you win or lose, it’s about reducing that stress when your in a competition or doing competitive.
I'm a freshman in high school(sprinter). This video really helped me get it. I'll work on it in practice and hopefully get it down. And my next meet I'll do everything you taught.
+Mitchell Seeger Happy to hear that man! Just know this stuff won't happen over night. It takes time to implement these things into your training so don't get discouraged if you don't see everything change over night. Keep up the good work and lots more videos coming.
+Jaret Campisi thanks man. I'll keep workin on it. Currently running a 12.5 100 meter dash. Hoping to get 12 flat this year.
iam 11 and iam going run 100m and I'm trying to learn how to RUN!!! how do he does that😦😧😵
me neither i run a 200 m in 0.00033
Redtopiach holy crap you're slow. I'm a freshman in high school and I run the 200m in -333456.765 seconds
Saki Hurana stop
Narendra Tamang boy you’re slow
Beaztt m8 I know I'm slow😔...Anyway what's your best in 100m spirint??And do u train daily or once in a week??Answer honestly plz
I've never been able to run at any race apart from the funrun at elementary but I came in second. Now Im in highschool, 13 years old and I realized I have a passion to run and I want to know how fast I am compared to others because I want to improve! It's sad that it never happened yet :'(
2:28 love the child in the background.
Thank you so much for the videos. I won the 100m gold medal and 200m bronze medal at my school's competition last week and I really want to thank you for the tips and workouts.
Bro a quick word of advice...run on ur toes then u will have more control over the race and trust me u will run faster
Please do a video on the run the 110 hurdles faster please I need to lower my time by a lot like 2 seconds
+LivinAloha Yes I need the 110 tips
+LivinAloha I've got it on the list...many others have been asking as well.
I think I'll be helpful if you make a video on stuff we do wrong, when sprinting
+prankspickup I can def cover that in a future video...for now I don't like to focus so much on things that people do wrong because I want to show the correct way of doing things. Sometimes if you show videos on what people are doing wrong, people will watch the video and not pay attention and end up taking away incorrect form and mechanics and thinking it is right. Also, its tough for me to say what you guys are doing wrong without seeing you run, do drills, etc...
I used to be pretty crap at running in year 5. I don't train or anything apart from doing the regular Physical Education from school. My record at the time of year 5 (aged 10) was about 17-18 seconds in 100m. In year 6, I began to improve but not by a surreal amount, as I was just reaching a top speed of 16 seconds in a 100m race. I am currently 12 and in year 7 reaching an amazing improvement of 11.345 seconds. Don't ask how 'cause I have no clue.
Chief Jezza yeah fucking right
Chief Jezza I went from 17 sec in grade 5 to 14.9 sec in grade 7. It’s normal, I’d say it’s probably puberty
If u see this comment
I have done the 100 in track in 8th grade and 10th grade. So in 10th grade, I was running 16 seconds in the 100m dash, the third one, I was running 17 seconds which wasn't my best, but the next one, I was running 14 seconds. So my advice is keep practicing and u will get better 🙂
How much do you run now
@@yungpooter5889 the coach might not let me do the 100 again 😭 but I am doing the 4×800 and the 200m this season. I did wanted to do more, but nope
@@samlove3770 I could never do the 800 😅 the start of the season I was running almost a 15 second but now I’ve gotten a 13.6 but honestly I feel you I really want to do the 200 as well but I don’t think my time is that good for it 😭
@@yungpooter5889 I really improve the 200m, the first meet I ran a 29.65 then the meet from yesterday, I ran 28.1 which got me shocked, the girl that was first ran 26.9
@@samlove3770 wow good job that’s pretty impressive turns out I just got into the 200 for out next meet hopefully I do good
I didn’t get to do track last year because of COVID. School got cancelled before the first meet and we hadn’t really chosen our events yet. I really hope that doesn’t happen this year because I’m pumped.
watching this on the way to a meet to help my anxiety 😤👏
2:28 that boy on left side lol
Great video Jaret! Was looking into incorporating 100m dashes in my training routine. Thanks for the hand.
I'm a young sprinter and I have too say this helped a lot, thanks :)
+Burpin Durp you're welcome! Lots more to come so stay tuned!
keep it up you'll get more subscribers soon because as a track runner for years now your videos are accurate and can really be helpful for people :)
+Marcu Davis thanks buddy I appreciate that! I'm really enjoying sharing some knowledge with people as I think this sport in general is very misunderstood...so I just hope more people see these videos and start to understand the sport more. haha
+Jaret Campisi yeah a lot of people think that all you do is run, and that it's easy but it's really a hard, technical sport that requires quite a bit of training to become "good"
im a sprinter and this helps thanks
+Raul Talavera yeah buddy! Lots more coming so stay tuned!
I’m slow at running.When I almost at the finish line I get slower xD
who else is watching this because they have a race tomorrow because same
Big ups bro. My 100 time is 11.3 so if I can get this down I think it will benefit. I really wanna dominate this year and will stop at nothing to achieve it!!!
Seeing the perspectives of other entrepreneurs always sparks an inner fire in me, keep on hustling! 🚀
I improved my time by 10 sec.
truth seeker omg lmaoo
my right leg(dominant) is always more sore than left, is my left side being lazier meaning my right side has to work harder? how to balance this out?
Helped me a lot one gold medal in Ireland athletics under 16s
What's your time?
hell yea happy to hear that!
yh what's ur time bro ?
well lad what a.c do you train at
GCH!!!
I'm 15 and at my first track meet last Friday ago I ran the 100 meter dash in 12.7 seconds I'm confident in my form and I pushed myself as hard as I could so I think I'm going to start wearing a weight vest while I sprint to try and get faster
this helped a lot and get me into district thanks bro :)
Hey I'm a sprinter and I'm currently at 10.60 in the 100m and 21.84 in the 200m. If I do this in a daily basis for my workouts and lift you saying I can get faster ?
hey buddy some great times there. This is just one top speed workout you can add into your current routine once a week i'd say and it will help that aspect of your race, which will in turn make you faster for sure.
The fuck are u talking about?? Olympians run sub 10
first of all, if you run that fast, that means you have some sort of profesional training, i know a couple of dudes who only ran 10.8 despite training for years, why you ask for advice online when you probably got someone training you? you probably were just bragging there.
yoyo ma no bragging at all I've been running track since I was in 4th grade and probably was sent to the right schools while I was growing up. Also I run track during the summer so I've work hard like anybody else to get to where I need to be. And no I'm not a professional. I'm a student athlete at Lincoln college in Lincoln Illinois.
yoyo ma I see you replying to nearly every comment and putting people down. You should just shut up and work on your own 100m
My 100m run is tommorow
But I gotta practice this first
Me too but this was 5 months ago soooo.....
Any chance of getting some one on one training? Track is my passion!
+Ryan Capuchino that's a question I've been getting a lot lately...its something I would consider but I'm only available on weekends and you'd have to come to me :)
This video is great! There's this girl who always beats me at track meets, but this year, I tied with her!!! I was so proud of myself! Thanks!
nice m8
I'm 15 and my PB in the 100 is 12.3 and 200 is 24.8 - hope to improve on these!
You'll definitely do it! ;)
@@nathanteece4514 🤣🤣🤣 as if you’ve found this
I got 6 seconds from running a 100 meter dash. By only running 50 meters when im supposed to run 100 ;) :D
are u the fastest bodybuilder
haha probably am actually :)
+Jaret Campisi been a lot of speculation on that lately
haha oh yeah?
+Jaret Campisi yea. I'm just sitting here like doesn't jaret run like a 10- low11 sec 100
I actually only ran a 10.6 in the 100...my best race was the 400 hurdles (49 sec)
I have a really good acceleration,and I'm pretty good at keeping a good pace and I drive the first 30-50 meters and cruise the last 50 meters
And I push myself as hard as I possible can in the last 10-15 meters
I have a really good top speed but my acceleration is more on the slow side, and I also drop my speed kinda quickly. I'd run Someone down really fast but then they pull away a bit. Any tips ?
+Beaztt m8 work on speed endurance - when training, run 110m instead of 100, but run in like you would a 100. This way you'll get used to running faster for longer and hopefully you'll be able to keep a top speed for longer. Good luck
Same with me. Usually, when I race someone, most of the time, they have a faster acceleration but during the last 30m or so, I eventually catch up because I am good at keeping my top speed for a while. I also do the 400m and 1600m, which may explain some.
I'm 11 and still growing and I'm training really hard and soon getting to 13sec
The best 100m run guide. Period
"Who's the fastest in your state" - some black kid.
During top end speed I start to heel strike so I basically over stride. Is it because of my hip flexors are too tight?
+prankspickup hmmm thats a good question. How do you know you're heel striking? Have you seen it on video?
+Jaret Campisi I can feel my heel first striking the ground
+Jaret Campisi didn't you have experience with that in the beginning stages tho?
+prankspickup I honestly don't remember it was so long ago...its just something you're going to have to work on. I don't think its a matter of muscular issues, I'd say its more of a technical issue with your form. You need to practice turning over faster and putting your foot down sooner so you don't overstride and land on your heel.
Yooo!!! Love you're videos. Pls do more videos about each phase for 100m and 200m with drills. You're the best youtuber so far for short distance in track and field. Pls keep it up 😂😂
+Khavin Beceiro haha thanks buddy! I'll add those to the list :) Lots more videos coming so stay tuned!
For me, as a beginner, there is an overwhelming urge to exert as much force to move as fast as possible. Of course, that will lead to muscles binding up or pulled muscles.
Perhaps one way to teach sprinters to overcome that tendency would be to use a cop's speed gun. If you could show them that at their greatest effort they are running at, say, 25 mph. Then, have them back off on the effort and learn to run relaxed but with fast turnover. If they only dropped a couple mph in the middle of the race then it would be worth it overall. They could reach the finish line without binding up and finishing last, as usual.
Great video!! Quick question do you have an injury video? 2 weeks ago I ran the 100m and pulled my hamstring, I was wondering if you had any tips on recovery and things you should do thanks!
+The Gamer from the Block My best advice is see a trainer (hopefully your school has one) and see what they say. Every injury is different so it really depends on the severity of the injury, the pain level where it was etc. My best advice is let pain be your guide. Don't do anything that hurts it and give it time to recover before trying to come back. Its very common for people to think they are healed and jump straight back into intense training and reinjure themselves. So just amp up the intensity slowly and pay attention to how the injury feels.
*When your leg dont work like they used to*
*before*
After
any 60 meter tips for older guys....should I train 100 meters for this?
for a 60 meter dash you can train pretty similar to how you would train for the 100 meter dash except all of your "overtraining" workouts could be a little shorter. You really don't need to run anything longer than a 120-150 since you'll be pretty much accelerating the entire race.
So you are saying I would need to overtrain at least at 120 meters....okay, thanks for that tip. I have only been doing 100 meters so far.
100 meters for your strength training workouts is probably ok as well if you're strictly a 60 meter runner and never do any events longer than that.
Okay, thanks...maybe one day I will work up to running the 100 meters, but not ready for it now.
I've been running for a few years now and at the age of 11 I got 12.9 in the 100m, it's not amazing but I'm still very proud
I know this is 3 years ago but I’m in 7th grade and I’m doing the 100 and 200 and u have helped me Tremendously
Thank you. Good Video
Who saw the kid fall 😂😂😂