BEST EXERCISES FOR FINGER | GET TONED & LONGER FINGER FAST | Home Fitness Challenge
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- Опубліковано 20 жов 2024
- Hello Everyone, I'm Nhung Le, Today I would like to introduce you to THE BEST EXERCISES ON FINDING | QUICK TOND & HAIRER | Fitness challenge at home
Doing this once a day for a week!
Day 1: No change but my knuckles hurt a little.
Day 2: Small bit of change, hands were little sore.
Day 3: I could see a change and felt more confident!
Day 4: I could fit in my old rings!
Day 5: My hands were slim and longer my family noticed.
Day 6: Decided to stop because my hands were looking amazing
Some stuff that also helps is using coconut oil or lotion either works. Also having long nails or getting them done makes your hands looks even better! This workout was amazing, anyone wanting to have slim and long fingers should definitely do this! I am feeling a bunch more confident!✌🤩
Спасибо
Doing this 1 time a day!
Day 1 ✅
Day 2 ✅ Seen some changes
Day 3 ✅ Did this 3 times today though, my fingers got slimmer!
Day 4 ✅ Not so big changes but I can see it got longer.
Did you benefit from doing these things?
@@silence00119 Not really. But I do like the look of my fingers more.
@@elyn1217 thx for answer
So for all those who want to start this exercise : this exercise doesn't take too long it also takes four days only and you can see your fingers got longer and slimmer so here don't give up after one day only here 's the tips :.
Day 1: nothing happened
Day 2 : still nothing happened
Day 3 : I can feel some differences about my fingers
Day 4 : my fingers are really longer and slimmer
Here's a tip drink a lots of water and use lotion also use coconut oil or almond oil it helps really well
Mashallah my fingers are really longer and slimmer
Ok bye love you all❤❤❤
Thanks ❤
Thank you so much
❤Are you an Arab Muslim?
mashallah 🥰
@@safiyaaaxh انت مسلم
Tip: drink more water and apply lotion
Day one - no changes
Day two -small changes
Day three - same as day two
Day four - my fingers are longer and thinner!
Day five -
Day six -
Day seven -
It really work well, they look so long now thankss
(i did it thrice per day and got the results after 1week but i'm still doing it as some streches)
I recommend that you put as much force as possible to better feel the fingers stretch, also, I advise to put cream to have more fluid movements as for step 3
شكرا
For how long you have do it ?
Начинаю с первого дня
1 ✅сделала 2 раза
2✅ изменений покачто нет(
3
4
5
6
7
8
9
10
11
12
13
14
Залайкайте что бы не забыла
Видимо забыла.
@@maymaymay030походу
Видимо @@maymaymay030
trying this exercise as someone with chubby hands! (2-3 times a day)
Day 1: ✅ did 2 times. No visible changes but my fingers are a little sore.
Day 2: ✅ did 2 times. Minimal changes but I can see a difference wrists hurt a bit.
I am going to start this exercise🙂 I will share my basic bio
Hey I start it again cuz of some personal issue is can't update but now I again starting I have never left any workout in the halfway anyway lets start is again
Gender Female
Age 16 years old
Height 5'4 ft
Weight 58 kgs
Day 1☑️
Day 2☑️
Day 3☑️
Day 4☑️
Day 5
Day 6
Day 7
I will share my journey with you and update you daily☺🧡 please it helps to courage
Updates????
And they never did
@@99_vibee21 😔😔
It's been a year
Doing this everyday! (My fingers are rlly chubby) also make sure you drink a lot of water and u can put coconut lotion on ur hands but I’m allergic to coconuts.
Day 1: my fingers have not changed :) obviously
Day 2: the results have changed the tiniest bit, Im looking pretty confident!
Day 3: looking rlly good! I’m getting excited!!
Day 4: wow! I’m SUPER EXCITED!! THIS IS WORKING SO WELL
Day 5: cool wow!
Day 6:
Day 7!!!
Oh and I did the other finger exercise and it made my fingers more chubby so I’m hopping for a good result
And always do the newest videos!
Very effective exercise got results in four days. Thx alot Nhung Le. I suggest everyone to apple cream before doing this exercise. Will make ur hands smooth
YOU are AMAZING! Thank you so much GOD BLESS everyday❤❤❤😘
Będę robić aktualizacje codziennie !
Dzień pierwszy: bez zmian
Dzień drugi: widzę małe zmiany
Dzień trzeci: zmiany takie jak w drugim dniu
doing this once a day!!(pls remind me to do updates)
day one-no change and hands hurt a tiny tiny bit
day two-my hands hurt a lil and i noticed a slight difference but only like 1.5 percent
day three-i actually noticed a difference!!
i'll update yall every day
day 1: my hands are getting kinda veiny but no change
day 2: no change still but imma continue doing this
day 3:i see a difference but not much
day 4:i see a difference!!! but imma continue it!
day 5:my hands are skinnier and a bit longer then they were yesterday!
day 6:skipped
day 7:
well?
Day 7 never came
day 1: hands are SORE.. but i feel progress! check replys to see day 2 if i dont forget :)
(turns out I did forget💀) my fingers were very chubby before I tried this, but after 2 weeks it grew slimmer and grew in length as well. the workout was hard the first day but the rest was easy. I did it 5/6 times a day. recommendation: memorize the excerises and do them often.
i want to see day two please!
Hey that's works?
I think that u totally forgot abt this😅
@@Nihel__ hahah I did, but i did the workout for 2 weeks and I saw huge diffrence in the length of my fingers and they are more thin!
@@vasileandronachi3610 yes it does! I forgot to keep going but it did work, I stopped after 2 weeks. :)
I tried finger exercises first my fingers were slim and long and palms were thinner but now my hands are really big,chubby and fingers are short will thus really help me ?
I thing you can do my Exercises for finger twice a day..❤️.good luck
@@NhungLeFitness will it give me slim fingers?
Ertugrul and iron spider channel
What is your age?
I think this exercise may not work at age of 19 ....
Please help me......
It is work on me???
@@AfrozKhan-kq3jb iam 13years old
@@PortalFriendGamer ooo does it work on me or not??
What is your opinion...
Guys it's really useful, my fingers turned out 7.5 cm from 5.3 cm...
After how many days ?
@@trandafir8516 probably 3 weeks?
Day one: ✅
Day two: ✅ I did two times but I don’t see a difference
Day three: ✅
Day four: ✅
Day five: ✅
Day six: forgot
Day seven: ✅
Day eight: ✅
Day nine: ✅
Day 10:✅
Day 11:✅ little difference
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅ still only little difference
Day 16:✅✅ did two times
Day 18:
Day 19:
Day 20:
doing this daily until I reach my dream-slim-fingers :)
day 1:✅
day 2:✅
day 3: ✅
day 4: ❌
day 5: ✅
Doing one set a day for 10 days!💗
Day 1(June 18):✅!wow my fingers are sore!😂
i have 5 weeks before school starts so im gonna start recording my progress
(im doing this 3 times a day along with another hand exercise!!)
measurements:
-thumb- length, 2 in. width, 2 1/8 in.
-index- length, 2 1/2 in. width, 2 1/8 in.
-middle- length, 3 in. width, 2 in.
-ring- length, 2 1/2 in. width, 2 in.
-pinky- length, 2 in. width, 1 1/2 in.
Week 1 (ongoing)
Love from India 💜🇮🇳🇮🇳💜💜
I'm doing ur work out video it rlly helped me
Im starting from day 1 and doing it for 1 week please remind me to update:
Day 1:Feeling good and my fingers hurt
Day 2:My knuckles are red and my finger is hurting
Day 3:I was busy so I didn't do it
Day 4: Feels like my fingers were about to fall off but i can see a slight change
Day 5:Still didn't do because of college work
Day 6:yeah I still didn't do it
Day 7: yeah it's been like a week and I also did not do this today (I have to take it to day 11 to complete a week)
Day8:
I saw Suga and Taehyung: Let's go and do it
Делаю 14 дней
1.очень хорошая тренеровка, пальцы прям горят ✅
2. ✅
Wow thanks for this video this video this is really so helpful for my Finger thank you again
🇮🇶
Hello tq i think I am the first view
1day-✔
2day-✔
3day-
4day-
5day-
6day-
7day-
8day-
Fun fact: Armies are everywhere
Ik I love bts
True
Trueeee😂
yea
Even BTS are everywhere too!😂
I'm doing this until I finish my 14 day tone challenge! (I'm updating every day!)
Day 1: So far I can see small change but not really yet.
Day 2: I can start to see somewhat of a difference now.
Day 3: ?
Day 4: ?
Day 5: ?
ahmmmm..its been 5 months. can you update if any changes occured??? (T_T)
@@itx_ainaax 😅😅😭😭🗿🗿🙏🙏
Doing this for a week!
Lets do this
Day 1 ✅ it was so hard but i will do it for a whole month
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Is it work? 🤔
@@ninixkaneex I literally forgot about it i should put daily reminder for this exercise😂💔💔💔
@@batoolano oh ok but is it really work🤔
@@ninixkaneex I will try again but this time I won’t be lazy🥲
@@batoolano okie but plz update me too😅
Начала делать это упражнение (думаю что не поможет ну сделать не лен)
1: ✅ сделала упражнение изменения нет
2:✅ когда проснулась, пальцы очень сильно болели, изменения не вижу
3:✅ (пальцы как обычно болят) вижу очень маленькая изменение
4:✅ (пальцы привыкнули не болят) изменения не вижу...
5:✅
6:✅ (изменения вижу 🥳)
Тош попробую
Let's try this out
Day 1 : done ✔
Day 2: done
Hey Unnie can you give me a heart too I'm your new subscriber 💜💜
Borahae 💜💜
Also Gamsahamnida for the video 💜💜
This exercice are my favourites!
Please i requested you to make video on swelling foots😢😢
Thanks sister for this video 💜💜
🇮🇶
Worth it thanks 😊🎉
plan to do this for abt 5 weeks
Day 1- did it hands are soree (no changes)
Que tal te vaaa?
@@Saaraa_m4 i was busy lmao
Doing this for a week
Day 1: no difference but my hands hurted a little.
Day 2: cant see anything changed, my hands hurted a little.
Day 3: i could see some tiny changes. My knuckles were hurting a bit
Day 4:
Day 5:
Day 6:
Day 7:
Please like or reply to remind me!
Your exercises are very helpful thank you so much mam one heart'from you pls mam 💝💖♥️
Thank you.....
Day1-no changes obviously
Day -2 can feel some streches
Hey people doing this
Day 1 ✅😅
Day 2 ✅
Day 3 ✅
Day 4 ✅✨ very very small change
16 августа
День 1:🟥✖️
День 2:🟥✖️
День 3:🟩✔️
I like your videos thanks sis love from Pakistan
Cooooool magnifique merci.
I am new your channel and I am subscribe your channel because it really helped me 😌☺️ thanks sister 💜💜💜
Question: haw many days?. Please answer 🙂!.
One week, or longer if needed
So efficient
Thank you so much mam
Is this permanent result?
Thanks for this video💗🇵🇪✨
Is it permanent ?
Now my palm grew bigger and my finger r small can I do this exercise
👍
Woww thanK you so much
안녕하세요 태형팬입니다
I am also from Pakistan
كلش حلو ستمري
🇮🇶
그런데 왜 강손이 되고 약손이 되는 겁니까 대답을 왜 해야 합니까? ❤❤😍😭💔
I’ll start for real!
Day1:
Day2:
Day3:
Day4:
Day5:
Day6:
Day7
Day8:
Day9:
Day10: I’m sorry I forgot about it :/
I'm gonna do the exercises from today on and give u guys the results day by day
Day :1
Simple but a little hard
my 2nd DAY im going to do it for 4-5 days and if i see its good i wil do it for 1 WeEk
I love it the way you teach us thanks for this video 😍🇮🇳🇮🇳
Day 1
I,l do this to get hands like teahuang
😊
First sakura nail so beautiful
I from India 🇮🇳 u come to India ok 🙆
Mee to
I'm also from india
@@priyankapal5079 you look like me lol
Ohh am from bangladesh! And am 11
Me to 🇮🇳
Day 1: Complete
your video really helpful it helps me to get long and slim finger 💜 purple you unnie 💜
Why fingers look more chubby, short and broad after stopping this exercise 🥺🥺🥺 ?
19 diciembre
Thanks unnie for this video💜
Hi here is my day 1
Mera pehla din 1
I have been doing for a month but no results . My knuckles are same big and knotty . Plz help 🙏
My fingers are slim but the joints are super big. What do I do? Also my palm is wide. My hands are so weird lol
Hi lam 🇧🇩🇧🇩🇧🇩🇧🇩 and l like your video
Tq
1:15 ❤
احبكِ
Also drink lots of water!! Don’t forget!!
Let ur nails grow to make ur fingers look long!!
Arigato amigo!
I will share my results with you for a week
First day: √ I feel pain in my fingers
Day Two: ✓ I didn't see any change
Today?
Hi guys I am about to start this because I wan to get rid of my chubby and short fingers and also I want to get fingers like taehyung because he is my idol I will hibe a try I do it 2 time and i also use moisturizer ( hand cream ) so Bey guys see to tomorrow 🥰🥰🥰
Hi it is day 2 so I see a little change with my hand it has more beautiful I can see some veins too 🥵🥵 I am so happy I will see you tomorrow bey guys ❤❤🌼
¿Y que tal te va?
@@Saaraa_m4 it is will going ❤🌻🌼🦋
So nice video
Omg i will try this out I just have really fat fingers
Do u see results?
Will my finger change in 1week teacher
Nice
Bom vou falar meu progresso aqui sou bem gordinha ent meus dedos são bem cheinhos também (curte pra mim voltar☺️).
DIA 1•Bom comecei hoje 08/03
Dia 2•bom só vi 1% de mudança 09/3
This is so Nice
Perfect, Arigatou!!
결과는 와우
Day 1:
day 1: nothing has really changed, only did it once even tho i was supposed to do it twice lololol
Doing this for about a month. Nothing worked
Why you always update new finger exercise???🤔🤔🤔
Lisa dance ti exercise pizzzzzzzzzzzzzzzzzz 😢😢🥰🥰🥰🥰🥰
U are so pretty