I hope you found my video on Berberine and weight loss helpful! Don't forget your Free Functional Trio Checklist: www.drkateld.com/free-fat-loss-user-guide-signup
I get the page to add my name and email and then it will not go beyond that... tried four or five different times. Would really like the fat loss user guide!
@@lisagray1030 Sorry about that! Sometimes the emails end up in your spam folder, so maybe check there. If you still can't find it, shoot me an email directly at drkate@drkateld.com, and I'll send you a copy of the guide!
My medical doctor here in Canada refused to talk about Berberine. He would rather have me take a chemical than a natural supplement. I was on Ozempic for 9 months until I told my doctor I wasn't going to to take it anymore. I regained half the weight and my blood sugar skyrocketed. Now I'm on the carnivore diet, have lost 10 pounds in a week and my blood sugar is at 5.0. Goes to show you that you really need to be your own health advocate. I'm still on metformin but I'm going to ditch that as well once I go for my check up and start back on Berberine.
I’m also going on the carnivore diet soon, and I’ll be using the Berberine. I’m also going to be using caster oil for other things related to my health. I’m really in a bad way and need to make changes, the crap they’re putting in our food is literally hurting us 😢
Ive been taking berberine for the last 2 months,i had a complete metabolic blood panel done,in march,my results came back & everything was perfect & i also lost 12lbs.I get mine from my local Wal-Mart. Yes it works,while being in a calorie deficit..I'm 4 years post menopausal...
Which brand do you use from Walmart? I purchased NOW with MTC oil but have been hearing a lot about dihydroberberine (or something similar); I’ve read it absorbs better but not sure. Want to make sure I get the best form in order to combat insulin resistance that started after gallbladder & thyroid removal. Congratulations on your great health improvements & thanks in advance for your brand/form of berberine.🤩
My dad told me about berberine and how it helps his diabetes. I was curious on what it was and researched it. I learned that I was prediabetic and I knew i needed to lose a significant amount of weight. Its been about two weeks since ive been taking it. I definitely dont feel as hungry. First week i did get indigestion, bloating and a little bit of nausea but now they are all gone. Thank you for this information
I started berberine 3 months ago...i have blood sugar highs etc..heard it may help with weight.. have had no side effects, less of an appetite idk about weight but my clothes are a bit looser...i seem to be less moody... that's a big one.. i added other minerals and some vitamins i am depleted in. And 3 days ago am adding in coconut oil pills and fish oil pills ..i am trying to help blood sugar, drop weight and possibly help my bipolar 2 ....... feel better i must say
@@lorac4126 I just wanted to thank you for answering the question of specific amount. No one in the comments that have claimed success with berberine has answered any questions about the brands or amount. Thank you so much and God bless you
I turned 58 and my body went wacky and I gained 50 pounds in one year, and I had changed NOTHING of my good organic foods, and exercise that worked for 20 years. Then all these issues surfaced at 59 to 61. I went Keto in 2018 as soon as I gained the weight, and it wasn't enough but a good practice, got me off the small amount of snacking I did. Then I had to go Ketovore because I wasn't losing weight and then a year ago went CARNIVORE. Carnivore HEALED ALL CRAVINGS, its amazing In these few years, i had high blood pressure as soon as my weight increased, I have insulin resistance and some breast issues, all in four years. I have been healing my other three bodies since the late 80s and started on my last and 4th body (the physical) in 2018. Now i am on the other side of TOTAL ENERGY LOSS 3 years ago... carnivore is working, and last month I started taking a half a pill of Berberine, until i can get down in my weight a bit more to get off my Blood Pressure medications (I am on the lowest dose). I have hope this year after losing 40 pounds with carnivore.
Just subscribed. My dr told me I have metabolic syndrome and subscribed wegovie. Not taking it but started with Berberine. My second day and so far so good regarding stomach issues. I have all the mid age cursors, mid section weigh gain, disturb sleep, brain fog, fatigue, always hungry and stress. Praying this work in addition to my continuous exercise and whole food diet.
Just started Berberine this morning, not for weight loss but for cholesterol issues . I intermittent fast for dropping triglycerides and thought this could help me fight sugar cravings .
I’ve been taking it for about 3 months and my A1C went from 8.5 to 7.5 my cholesterol and triglycerides also went down but I also started taking cod liver oil.
hi there how is it working for meaning has it affected your blood sugar level. I want to use it for the same reasons as yours but worry about sugar level dropping.
I took ozempic for 3 months in 2023. I stopped because of the GI discomfort. I started berberine 2 weeks ago following research and its really good. I feel exactly as i did on ozempic but without GI issues. My cravings are curbed! I take it with pomegranate supplement. I actually eat healthier as well.
Thank you. I have been taking Berberine for a while. I have struggled with gut issues my entire life. I started slow. Once a day/morning/before breakfast/ 500mg/with a tiny amount of coconut oil for about 2 week. Then increased to 2xday for 2 weeks before breakfast/again before lunch/and now I am taking it 3xday before each meal. This is the first time I can ever remember not being constipated in my entire life. Weight loss? I wasn't overweight when I started, so what I noticed was my gut felt better. My appetite is normal and has been, but I feel satisfied after eating. I never get sugar cravings, although I don't consume much and what I do consume is mainly from fruit. I am a senior, I walk 60 minutes/day broken up into 3 sessions. I do not take any prescription drugs and haven't for years. To be honest I haven't even seen a doctor in over 8 years. Had a falling out which got ugly. So I never went back. This is in no way a recommendation. In my case I had to protect myself from someone very evil. That being said I am very satisfied with my Berberine journey. And thank you again for all this great information.
It's incredible what can happen when you get to the root - in your case, the gut! So glad to hear you've had success - keep up the great work. And thanks for watching!
I have been taking some , but 1/2 the recommended dose. I think it has benefited me with some fat loss and better mood. I sure do notice that when I eat too much sugar , it affects me in many negative ways. I wish I didn't love to bake and eat goodies, but I just modify as much as I can. Thank you for the information here😊
At the beginning of every year due to premiums Januvia skyrockets to over $550 for one month. I switch to Berberine. I told my doctor. I am now at 6.4. Regarding weightloss have not noticed any difference. But sugar yes.
Girl take PROBIOTICS EVERY SINGLE DAY! I've been taking them every day since 1995 and it is the BEST for preventing candida and yeast infections! It might give you a little diarrhea at first, but stay with IT! All WOMEN should take it EVERY DAY! 😊
Ive been taking it for a month now and I have no appetite at all my pants are getting lose on me i haven't checked my weight but i do feel like ive lost a little bit i know that this stuff is awesome and i will continue to take it
I just recently tried Berberine for 30 days. A few take always… first, it does make you feel full longer and curbs your appetite… BUT it also causes really bad bloating and constipation!! At least it did for me. I had to give it up because it actually made my pants so tight to the point where I looked pregnant and I couldn’t take it anymore. 😩
Recently told my doctor I was considering berberine instead of metformin.She blew a gasket! Told me" Don't believe everything I see on U tube & Fb." I started on it anyway & it is lowering my daily blood sugars.Started March 22,2024. Will try for 3 months. How long can someone take berberine supplements?
I've been using balanceme supplement with berberine while on a diet of 1600kcal and my sugar level improved,also my blood pressure.I do not crave sweet snacks and I'm mot hungry between meals.
You'll find my favorite brand and other supportive supplements in my Free Fat Loss Trio User Guide here: www.drkateld.com/free-fat-loss-user-guide-signup
Ma ´am I am taking Novothyral 100cmg t4/20mcg t3 for my hypothyroitism. Is it okay to take 1500mg berberine? Here in Germany doctors have no clue about it I dont know whom to ask
I’ve viewed a lot of videos on berberine and this is one of the best I’ve seen. Thanks for your clarity and thoroughness on this subject. What are your thoughts on dihydroberberine?
Glad it was helpful! Studies suggest that oral berberine is modified to dihydroberberine by the gut GI microbiome, but it's almost instantly converted back to berberine within the intestinal wall itself. Following absorption (which is very, very low) there is also extensive first-pass phase I and II liver metabolism generating a number of potential metabolites. Given the extremely low rates of berberine absorption systemically (via any form), the effect of berberine is via the gut microbiome - which doesn't require systemic absorption. At the end of the day, I recommend the form of berberine with the most/best clinical evidence - you can see my suggestions in the checklist here: www.drkateld.com/free-fat-loss-user-guide-signup
You can find my suggested Berberine product by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio
Good question! I recommend Berberine HCL because it has the most (and highest-quality) clinical evidence for efficacy! Also, Berberine's bioavailability is extremely low - like, less than 1% - no matter the form. It's action is likely via the gut microbiome, which doesn't require systemic absorption. So, I go with the form that has the most evidence of actual results.
I read there are less secondary effects because it's doesn't need to breakdown like the regular. I just ordered it but just started the regular one but just 1 x day to start.
I bought the best quality berberine, but I had to stop using it after just two days. I felt very strange, but it is hard to describe; it felt a bit like I had drunk several espressos in one go. My body said 'no', and I felt normal again as soon as I stopped taking it.
Thanks for the great video! How does Berberine affect the liver? Does Berberine raise AST and/or ALT enzyme levels? Is Berberine ok to take if one has liver issues (e.g., NAFLD)?
@@DrKateLyzengaDeanI bought the nature's truth advance Berberine ( I haven't started to take them yet),I take 5 mg of amlodipine besylate (blood pressure medicine)is it safe to take this ,I bought to help with weightloss
Studies suggest that oral berberine is modified to dihydroberberine by the gut GI microbiome, but it's almost instantly converted back to berberine within the intestinal wall itself. Following absorption (which is very, very low) there is also extensive first-pass phase I and II liver metabolism generating a number of potential metabolites. Given the extremely low rates of berberine absorption systemically (via any form), the effect of berberine is via the gut microbiome - which doesn't require systemic absorption. At the end of the day, I recommend the form of berberine with the most/best clinical evidence - you can see my suggestions in the checklist here: www.drkateld.com/free-fat-loss-user-guide-signup
Omg!!! Thank u so much… since I’ve been taking Berberine I started to notice a white substance in bowels and since I have UC was afraid I’d have to stop taking it… u cleared that up for me by mentioning substance clearing out the intestines…I’ve been taking berberine for 1 month and my visceral fat and fat fat has decreased… I’ve been working out for years with no real weight loss , now I have dropped 5lbs in a month - finally!!! I am 51 yrs old and 4’11- weight 144 now … is that TMI? Sorry …
Hi there! You can get your hands on my favorite form of berberine by signing up for my free Functional Fat Loss User Guide. It provides more details about my favorite form of berberine, as well as instructions on how to purchase it. Sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
You can find my specific suggestions for dose and products in the free Functional Fat Loss User Guide - download it here: www.drkateld.com/free-fat-loss-user-guide-signup
Hi there! You can find ordering information for my favorite practitioner-grade berberine by signing up for my free Functional Fat Loss User Guide: www.drkateld.com/free-fat-loss-user-guide-signup
No thank you. I wasn't really looking to sign up for anything just looking for a brand that's good. I currently use westin childs from restart meds so far so good so I'll stick with it.
I just ordered some and I'm going to take it. I've gained way too much weight because of drinking too much and bad liver. So I'm hoping this will help, along with the cleanse and liver cleanse I'm doing to get back to my desired weight. I'm also 45 so... I'm sure menopause is coming around the mountain!
One of the things berberine does in the gut is knock down unfriendly or overgrown bacteria - sometimes that results in a "die-off" or "herxheimer reaction." Symptoms can range from mild-moderate and typically improve after a few weeks, but everyone is different! Quality and dose also matter.
Can you take berberine if you’re also taking Metformin. I do not have diabetes, but my Dad did and at one point I was lose to pre-diabetes. My A1C is 5.3
If you go to the Alzheimer's website, under causes, Metformin is listed as a cause. Please do not take that poison. If you are not diabetic, please use natural methods to address it. God bless.
Because berberine works with your body and microbiome to support multiple facets of weight management, we don't really see a "rebound" in weight gain like with GLP-1 drugs.
Please does anybody know if it's safe to take berberine if you are on 0.5 clonazepam and tylenol with codeins.My doctor refused to answer this question and i am prediabetic .Tried metformin 500 mlg per day and after weeks i got the most horrible UTI THAT I'VE ever had in my life. Thank you very much
Ugh - sorry to hear this. Berberine should be safe and have fewer side effects, too. It's a bummer your doc wouldn't answer either way...might be time for a new one 😉
My (ex) naturopath pushes semaglutide hard. I told her 5 times not interested. She talked over me saying how it would make me youthful blah blah blah. I finally said I had researched it and not interested. She laughed in my face and said, “Google not research.” I found out she is taking this herself. She was never overweight.
Thank you for an amazing and informative video! Have been taking feremnted foods that build up my microbiome and now will try the Berberine. What dosage? Empty stomache or with food?
You're so welcome! You can find details like dose and timing in the free Functional Fat Loss User Guide - you can sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
Where do I go to purchase the berberine you recommended? It is not where you get the free functional fat loss trio user guide. I just got offered to buy the guide, you said was free, for $27. Help me please.
Hi there! You should have received the free guide in your email inbox. Check your spam folder - it might have ended up in there. The user guide has the information you need to purchase my recommended form of berberine. Feel free to email me at drkate@drkateld.com if you can't find it, and I will send you a copy.
P.s. Magnesium stearate is safe in small doses - after all, it's naturally occurring in food (like chocolate!) and is sometimes essential for making sure the potency of supplements is maintained...it's not just a "filler" like some folks seem to think. Hope that helps!
For how long can to take it? I’ve read that you can take it up to 6 months. After that, do you recommend taking a break? For how long? I’ve lost a significant amount of weight in 6 months, but I combined it with intermittent fasting and regular exercise (4x a week, lots of cardio and with some strength-training on the side). Will my weight bounce back if I stop Berberine?
You can take it long-term if it's helping (sounds like it is) - taking a break isn't a "must." When it comes to fat loss, consistency is really helpful. Glad you're seeing some good results!
Because berberine works with your body and microbiome to support multiple facets of weight management, we don't really see a "rebound" in weight gain like with GLP-1 drugs.
Some brands do third-party testing to make sure that the contents are active - you can find my favorite brand in the Free Fat Loss Trio User Guide here: www.drkateld.com/free-fat-loss-user-guide-signup
Thank you for your response. I noticed that there was this blend when I was searching for which barbering brand to purchase. so I was just wondering. Thanks again.
The site that is linked in the email you sent has SO many options for Berberine. How do I know which is best and which dose? I remember you mentioned 1g per day…?
I hope you found my video on Berberine and weight loss helpful! Don't forget your Free Functional Trio Checklist: www.drkateld.com/free-fat-loss-user-guide-signup
I get the page to add my name and email and then it will not go beyond that... tried four or five different times. Would really like the fat loss user guide!
Perhaps try on a different device? It all seems to be working on my end 🤷🏼♀️
I'm taking 1500 mg daily of Berberine that my pharmacist orders for me.
Love the videos but I’m also not able to get the guide despite multiple attempts
@@lisagray1030 Sorry about that! Sometimes the emails end up in your spam folder, so maybe check there. If you still can't find it, shoot me an email directly at drkate@drkateld.com, and I'll send you a copy of the guide!
Just recently tried it and I can say that it curbs the hell outta my cravings and appetite!
Hooray!
Yes it does.
what brand
You'll find my favorite one in the Free Fat Loss Trio Download here: www.drkateld.com/free-fat-loss-user-guide-signup
Hi, could you please tell me what brand you are taking as well as the dose. Thank you
My medical doctor here in Canada refused to talk about Berberine. He would rather have me take a chemical than a natural supplement. I was on Ozempic for 9 months until I told my doctor I wasn't going to to take it anymore. I regained half the weight and my blood sugar skyrocketed. Now I'm on the carnivore diet, have lost 10 pounds in a week and my blood sugar is at 5.0. Goes to show you that you really need to be your own health advocate. I'm still on metformin but I'm going to ditch that as well once I go for my check up and start back on Berberine.
Sorry you had to go through this! Glad to hear you're on the right track and feeling better!
Ginger and ceylon cinnamon are amazing for lowering blood sugars. Ginger is my favourite tho coz l can handle the taste
Yeah Ceylon isn't as good as other cinnamon
I’m also going on the carnivore diet soon, and I’ll be using the Berberine. I’m also going to be using caster oil for other things related to my health. I’m really in a bad way and need to make changes, the crap they’re putting in our food is literally hurting us 😢
@jean Well done! 🎉
Ive been taking berberine for the last 2 months,i had a complete metabolic blood panel done,in march,my results came back & everything was perfect & i also lost 12lbs.I get mine from my local Wal-Mart. Yes it works,while being in a calorie deficit..I'm 4 years post menopausal...
So glad to hear it's working for you!
How do you take it? How much do you take?
Which one do you use please?
What brand do you use? We are taking Force Factor ultra Berberine.
Which brand do you use from Walmart? I purchased NOW with MTC oil but have been hearing a lot about dihydroberberine (or something similar); I’ve read it absorbs better but not sure. Want to make sure I get the best form in order to combat insulin resistance that started after gallbladder & thyroid removal. Congratulations on your great health improvements & thanks in advance for your brand/form of berberine.🤩
My dad told me about berberine and how it helps his diabetes. I was curious on what it was and researched it. I learned that I was prediabetic and I knew i needed to lose a significant amount of weight. Its been about two weeks since ive been taking it. I definitely dont feel as hungry. First week i did get indigestion, bloating and a little bit of nausea but now they are all gone. Thank you for this information
Glad you found the video helpful - thanks for watching!
I started berberine 3 months ago...i have blood sugar highs etc..heard it may help with weight.. have had no side effects, less of an appetite idk about weight but my clothes are a bit looser...i seem to be less moody... that's a big one.. i added other minerals and some vitamins i am depleted in. And 3 days ago am adding in coconut oil pills and fish oil pills ..i am trying to help blood sugar, drop weight and possibly help my bipolar 2 ....... feel better i must say
Glad to hear you're noticing some positive changes! Keep it up!
What brand are you using? Because others are not saying they just say how.great it helped them. Make us believe in it please
What brand are you using?
@@nowisconvenientOr their responses are getting deleted so you but hers 🤷♀️
@tiawarren5403, people are wanting to know what brand of Berberine you're taking. Please respond. Thank you
Berberine, wonderful. I have only used the Thorne brand. I just trust their product. Lost weight quickly and movements were much better.
Glad you found it helpful!
Hi. How many milligrams and capsules do you take?
One capsule in the morning and one at night.
@@lorac4126 I just wanted to thank you for answering the question of specific amount. No one in the comments that have claimed success with berberine has answered any questions about the brands or amount. Thank you so much and God bless you
I turned 58 and my body went wacky and I gained 50 pounds in one year, and I had changed NOTHING of my good organic foods, and exercise that worked for 20 years. Then all these issues surfaced at 59 to 61. I went Keto in 2018 as soon as I gained the weight, and it wasn't enough but a good practice, got me off the small amount of snacking I did. Then I had to go Ketovore because I wasn't losing weight and then a year ago went CARNIVORE. Carnivore HEALED ALL CRAVINGS, its amazing In these few years, i had high blood pressure as soon as my weight increased, I have insulin resistance and some breast issues, all in four years. I have been healing my other three bodies since the late 80s and started on my last and 4th body (the physical) in 2018. Now i am on the other side of TOTAL ENERGY LOSS 3 years ago... carnivore is working, and last month I started taking a half a pill of Berberine, until i can get down in my weight a bit more to get off my Blood Pressure medications (I am on the lowest dose). I have hope this year after losing 40 pounds with carnivore.
Glad you're feeling better!
Could you tell me more please about your carnivore diet? What does it include and what's banned? 🙏
@@DrKateLyzengaDean can you take Berberine if your on warfarin?
Good Afternoon dr cate !!! Thx so much 😂😂🎉😂😂for
Most informative video I’ve found on this topic so far
Thanks so much for watching!
My nutritionist/dietitian told me about this 3 years ago...but did not try it. I'm ready now to try it.
Great! Here's my recommended form of Berberine: us.fullscript.com/plans/drkateld-functional-fat-loss-trio
Just subscribed. My dr told me I have metabolic syndrome and subscribed wegovie. Not taking it but started with Berberine. My second day and so far so good regarding stomach issues. I have all the mid age cursors, mid section weigh gain, disturb sleep, brain fog, fatigue, always hungry and stress. Praying this work in addition to my continuous exercise and whole food diet.
A comprehensive approach is best! Feel free to reach out if you have questions or would like more support - happy to point you in the right direction.
I took Berberine it’s expensive as heck but it works. This video reminds me to buy it again
I'm glad it's working for you!
Just started Berberine this morning, not for weight loss but for cholesterol issues . I intermittent fast for dropping triglycerides and thought this could help me fight sugar cravings .
Absolutely!
I’ve been taking it for about 3 months and my A1C went from 8.5 to 7.5 my cholesterol and triglycerides also went down but I also started taking cod liver oil.
@@deniseg112I’m starting today.
@@deniseg112ceylon cinnamon 15 mins before eating is also your best friend.
hi there how is it working for meaning has it affected your blood sugar level. I want to use it for the same reasons as yours but worry about sugar level dropping.
Berberine is fantastic, along with intermittent fasting i lost 16 kg and kept it off.
Hooray! 🥳
@roschamac What brand are you taking?
Finally our questions answered and more.. great video with all the information.🙌🏼
Glad it was helpful!
Great simple video! Thank you for the info and checklist.
Hooray! Glad you liked it!
I took ozempic for 3 months in 2023. I stopped because of the GI discomfort. I started berberine 2 weeks ago following research and its really good. I feel exactly as i did on ozempic but without GI issues. My cravings are curbed! I take it with pomegranate supplement. I actually eat healthier as well.
Yay! Glad it's working for you!
Thank you. I have been taking Berberine for a while. I have struggled with gut issues my entire life. I started slow. Once a day/morning/before breakfast/ 500mg/with a tiny amount of coconut oil for about 2 week. Then increased to 2xday for 2 weeks before breakfast/again before lunch/and now I am taking it 3xday before each meal. This is the first time I can ever remember not being constipated in my entire life.
Weight loss? I wasn't overweight when I started, so what I noticed was my gut felt better. My appetite is normal and has been, but I feel satisfied after eating. I never get sugar cravings, although I don't consume much and what I do consume is mainly from fruit.
I am a senior, I walk 60 minutes/day broken up into 3 sessions. I do not take any prescription drugs and haven't for years. To be honest I haven't even seen a doctor in over 8 years. Had a falling out which got ugly. So I never went back. This is in no way a recommendation. In my case I had to protect myself from someone very evil. That being said I am very satisfied with my Berberine journey. And thank you again for all this great information.
It's incredible what can happen when you get to the root - in your case, the gut! So glad to hear you've had success - keep up the great work. And thanks for watching!
I have been taking some , but 1/2 the recommended dose. I think it has benefited me with some fat loss and better mood. I sure do notice that when I eat too much sugar , it affects me in many negative ways. I wish I didn't love to bake and eat goodies, but I just modify as much as I can.
Thank you for the information here😊
You're most welcome! Keep up the good work!
At the beginning of every year due to premiums Januvia skyrockets to over $550 for one month. I switch to Berberine. I told my doctor. I am now at 6.4. Regarding weightloss have not noticed any difference. But sugar yes.
Glad it helps!
You had me at WEIGHTLOSS.
Be sure to download your FREE Functional Fat Loss Trio User Guide! www.drkateld.com/free-fat-loss-user-guide-signup
My doctor recently all but dismissed my concerns of candida. Thank you so much for this video.
Glad you found it helpful!
Girl take PROBIOTICS EVERY SINGLE DAY! I've been taking them every day since 1995 and it is the BEST for preventing candida and yeast infections! It might give you a little diarrhea at first, but stay with IT! All WOMEN should take it EVERY DAY! 😊
I learned about 12 years ago that you can’t say those words to regular doctors, they then think you’re nuts, even though you are not.
I was taking semiglutide and it was making me sick. I was losing the weight and going broke trying to afford it. I’m going to try Berberine
I hear that a lot! Be sure to check out my other videos for more GLP-1 Boosting options!
Ive been taking it for a month now and I have no appetite at all my pants are getting lose on me i haven't checked my weight but i do feel like ive lost a little bit i know that this stuff is awesome and i will continue to take it
Glad you're seeing some results - but make sure you're still getting enough healthy nutrition. The goal is NOT to make you stop eating!
What brand and dose ?
You can find details like these by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-functional-fat-loss-trio
I just recently tried Berberine for 30 days. A few take always… first, it does make you feel full longer and curbs your appetite… BUT it also causes really bad bloating and constipation!! At least it did for me. I had to give it up because it actually made my pants so tight to the point where I looked pregnant and I couldn’t take it anymore. 😩
Sounds like symptoms of bacterial die-off to me! Could be a sign that you have some underlying dysbiosis.
Bacteria die off? What’s that?
Recently told my doctor I was considering berberine instead of metformin.She blew a gasket! Told me" Don't believe everything I see on U tube & Fb." I started on it anyway & it is lowering my daily blood sugars.Started March 22,2024. Will try for 3 months.
How long can someone take berberine supplements?
Berberine is safe to take long-term! Glad you're noticing some quick results and getting those sugars down 🥳
😂😂😂 that Dr. response is hilarious & sounds familiar
Great video! Thanks! Can I take Berberine and inositol at the same time?
Yep!
Thank you for asking this question and thank you for answering
Working for me!
Love to hear it!
I've been using balanceme supplement with berberine while on a diet of 1600kcal and my sugar level improved,also my blood pressure.I do not crave sweet snacks and I'm mot hungry between meals.
Happy to hear you're having success!
Question have you noticed a difference in your blood pressure?
Very informative. I will be asking my GP if this is okay to take with my current medications next week. Thanks.
Great! Glad you found the info helpful!
Yes, it is good to know if we can take it if we are trying to lower cholesterol with thyroid medication.
Should be fine!
😂🤣😂🤣😂🤣 You're going to ask your GP. Good luck with that!
@@vaniad555My primary care doc recommended it. I have autoimmune thyroiditis and take levothyroxine.
Can you take it if you are on Thyroid and Cholesterol meds?
Yes! As always, you'll want to take your thyroid medication separately from any other supplements or medications.
Thank you very much. 😊
I bought it for my Mum & I, we both didn’t see any results but everyone’s different I guess with these sorts of things!
Did you buy a high-quality product? Did you give it at least 3 months? These things take time - and you're right, everyone is different.
Hello doctor. What’s the recommended dosage?
Hello - those details are in the free user guide: www.drkateld.com/free-fat-loss-user-guide-signup
I just had hiatal hernia surgery how long should I wait to take this as I am already gassy and bloating from surgery.
Do you recommend take berberaine with ALA?
You can certainly take them together - or not. Your choice! Here's the Fat Loss Trio that I like: www.drkateld.com/free-fat-loss-user-guide-signup
Great delivery
Thank you!
I could not find where you listed the good brand for Berberine ? Can you reply please thx
You can find it by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio
What brand should I buy ? So many on market.. how do I know which one is right? And can I take probiotics some ,y other supplements with it?
You'll find my favorite brand and other supportive supplements in my Free Fat Loss Trio User Guide here: www.drkateld.com/free-fat-loss-user-guide-signup
Ma ´am I am taking Novothyral 100cmg t4/20mcg t3 for my hypothyroitism. Is it okay to take 1500mg berberine? Here in Germany doctors have no clue about it I dont know whom to ask
Berberine is great for folks with hypothyroidism!
Im not worried about cholesterol, but hormones that are swayed by high cortisol levels through menopause is a slam dunk, not to mention PCOS
Legit! 👍🏼
I’ve viewed a lot of videos on berberine and this is one of the best I’ve seen. Thanks for your clarity and thoroughness on this subject. What are your thoughts on dihydroberberine?
Glad it was helpful! Studies suggest that oral berberine is modified to dihydroberberine by the gut GI microbiome, but it's almost instantly converted back to berberine within the intestinal wall itself. Following absorption (which is very, very low) there is also extensive first-pass phase I and II liver metabolism generating a number of potential metabolites. Given the extremely low rates of berberine absorption systemically (via any form), the effect of berberine is via the gut microbiome - which doesn't require systemic absorption. At the end of the day, I recommend the form of berberine with the most/best clinical evidence - you can see my suggestions in the checklist here: www.drkateld.com/free-fat-loss-user-guide-signup
What is the best brand Berberine to purchase?
You can find my suggested Berberine product by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio
Great stuff, one of the best run downs of Berberine on this platform. You remind me of Amy Poehler, one of my favorite comedians 😅
Wow, thanks! That's very generous of you (I love Amy, too)!
What brand of Berberine do you recommend, thanks in advance ❤
You can find that information in the free user guide - link to download is in the video description 👍🏼
Hi Dr. Kate, does berberine counteract the benefits of exercises like metformin does?
Nope!
Is it more effective taking it with milk thistle? I read that somewhere
Milk Thistle is a great liver support, so it could be a good partner for Berberine! 👍🏼
I've read that dihydroberberine is a better, bio-available source of Berberine. Is there a reason why you recommend berberine hcl instead?
Good question! I recommend Berberine HCL because it has the most (and highest-quality) clinical evidence for efficacy! Also, Berberine's bioavailability is extremely low - like, less than 1% - no matter the form. It's action is likely via the gut microbiome, which doesn't require systemic absorption. So, I go with the form that has the most evidence of actual results.
I read there are less secondary effects because it's doesn't need to breakdown like the regular. I just ordered it but just started the regular one but just 1 x day to start.
I bought the best quality berberine, but I had to stop using it after just two days. I felt very strange, but it is hard to describe; it felt a bit like I had drunk several espressos in one go. My body said 'no', and I felt normal again as soon as I stopped taking it.
Everyone is different! You could try a lower dose or a different strategy altogether - there are many options!
I recommend testing your CRP. If you have infection in your body, alarms might be going off
Can you use it if you are already taking metformin?
If you're carefully monitoring your blood sugars, it can be fine to take both.
Thanks for the great video! How does Berberine affect the liver? Does Berberine raise AST and/or ALT enzyme levels? Is Berberine ok to take if one has liver issues (e.g., NAFLD)?
Berberine is very safe - I haven't seen any research evidence showing that it negatively impacts the liver.
Hello Dr. Lyzenga- Dean does the interact with xaljanz taking for RA or other supplements? Thank you
I'm not familiar with that product specifically, but in general Berberine is very safe to take with other supplements
I have berberine ,I haven't started taking yet my question is can this be token with my 5 mg blood pressure medicine
@@DrKateLyzengaDeanI bought the nature's truth advance Berberine ( I haven't started to take them yet),I take 5 mg of amlodipine besylate (blood pressure medicine)is it safe to take this ,I bought to help with weightloss
Should be fine to take both!
I just started taking 250 mg dihydroberberine with Ceylon cinnamon. Could you comment on this form of berberine?
Studies suggest that oral berberine is modified to dihydroberberine by the gut GI microbiome, but it's almost instantly converted back to berberine within the intestinal wall itself. Following absorption (which is very, very low) there is also extensive first-pass phase I and II liver metabolism generating a number of potential metabolites. Given the extremely low rates of berberine absorption systemically (via any form), the effect of berberine is via the gut microbiome - which doesn't require systemic absorption. At the end of the day, I recommend the form of berberine with the most/best clinical evidence - you can see my suggestions in the checklist here: www.drkateld.com/free-fat-loss-user-guide-signup
Liked the content, is it safe to consume berberine with low HB-9.2, how effective-it is for PCOS?
Yes, it is safe. And it can be very helpful for managing insulin in cases of PCOS!
What are your thoughts on Yerba Mate?
Yerba mate has strong antioxidant activity and polyphenols, but it tends to have more caffeine than I like. My preference leans toward green tea.
Omg!!! Thank u so much… since I’ve been taking Berberine I started to notice a white substance in bowels and since I have UC was afraid I’d have to stop taking it… u cleared that up for me by mentioning substance clearing out the intestines…I’ve been taking berberine for 1 month and my visceral fat and fat fat has decreased… I’ve been working out for years with no real weight loss , now I have dropped 5lbs in a month - finally!!! I am 51 yrs old and 4’11- weight 144 now … is that TMI? Sorry …
Glad to hear about your success! Keep up the great work!
Hi Dr Kate! Are you able to take this while taking mounjaro?
As long as you're monitoring your blood sugars, yep!
Where to u get it ?
Hi there! You can get your hands on my favorite form of berberine by signing up for my free Functional Fat Loss User Guide. It provides more details about my favorite form of berberine, as well as instructions on how to purchase it. Sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
What a useful video. Thanks so much for sharing. Always learning!
Yay! So glad it was helpful - and thanks for watching 🧡
Is it ok to take berberine if I am also on a GLP1 medication?
As long as you're keeping an eye on your blood sugars, yes!
I am taking xarelto 20 mg for Afb. Can I take barberine? To lower glucose, cholesterol and weight loss? My doctors do not know about barberine.
Blood thinners are tricky - If you do decide to try it, I would start with a low dose.
@@DrKateLyzengaDean thank you
@@klarareznikhomes You're welcome!
What brand is best??
You can find my favorite in the Free user guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
How much do you take? I've been taking it for a year and honestly I've gained not lost
You can find details about dosing in the FREE user guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
I’ve tried it and haven’t noticed any changes. I must be taking it wrong. I’m taking the Thorn brand. How should we take it for best results ?
You can find my specific suggestions for dose and products in the free Functional Fat Loss User Guide - download it here: www.drkateld.com/free-fat-loss-user-guide-signup
How do I get pharmaceutical grade berberine?
Hi there! You can find ordering information for my favorite practitioner-grade berberine by signing up for my free Functional Fat Loss User Guide: www.drkateld.com/free-fat-loss-user-guide-signup
Thank you for this… I’m getting mine today
You're most welcome!
Can you please recommend a brand of berberine?
Sure! You can find my favorite brand in the free Fat Loss User Guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
No thank you. I wasn't really looking to sign up for anything just looking for a brand that's good. I currently use westin childs from restart meds so far so good so I'll stick with it.
I just ordered some and I'm going to take it. I've gained way too much weight because of drinking too much and bad liver. So I'm hoping this will help, along with the cleanse and liver cleanse I'm doing to get back to my desired weight. I'm also 45 so... I'm sure menopause is coming around the mountain!
Yay! Hope you're successful!
Does anyone has a suggestion on a great BRAND OF BERBERINE
Sign in here to see my favorite brand: us.fullscript.com/plans/drkateld-functional-fat-loss-trio
Do you have a brand/brands to try?
You can find my favorite in the Functional Fat Loss User Guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
I tried it. Totally messed up my stomach. Side effects on me were awful. I don’t take it anymore.
One of the things berberine does in the gut is knock down unfriendly or overgrown bacteria - sometimes that results in a "die-off" or "herxheimer reaction." Symptoms can range from mild-moderate and typically improve after a few weeks, but everyone is different! Quality and dose also matter.
@@DrKateLyzengaDean , I would be very grateful if you recommended a quality one.
Check out the one in my Fat Loss Trio - other good options there for GLP boosting as well: www.drkateld.com/free-glp-1-guide-signup
@@DrKateLyzengaDean , thank you! I will.
I'm on Omeprozole.. 40 MG. I'd like to get off of that. Can Berberine be taken alongside it for now?
Can you take berberine if you’re also taking Metformin. I do not have diabetes, but my Dad did and at one point I was lose to pre-diabetes. My A1C is 5.3
Hi, Tina! Yes, you can take both. There aren't any documented interactions between Berberine and Metformin 👍🏼
My doctor told me it would be fine to take berberine and Metformin.
If you go to the Alzheimer's website, under causes, Metformin is listed as a cause. Please do not take that poison. If you are not diabetic, please use natural methods to address it. God bless.
What is the best brand of Berberine to take?
You can find my favorite brand in the free Functional Fat Loss User Guide: www.drkateld.com/free-fat-loss-user-guide-signup
I have watched this video and the Akkermansia one, and I am wondering if it’s ok to just take Berberine instead of both.
Yes, there are definitely benefits to taking berberine on its own!
excellent, thank you
You are welcome!
What is the best brand or mg of berberine to use 😅?
Sign in here for my favorite brand: us.fullscript.com/plans/drkateld-functional-fat-loss-trio
Hi! I just started taking Zepbound, do you know if I can take the Berberine along side the Zepbound? Thank you!
It can be, but it depends on your specific situation - probably best to talk to your prescribing provider 👍🏼
thanks for this useful video! wondering what happens when you stop taking berberine? are you as “stuck” to berberine as to ozempic?
Because berberine works with your body and microbiome to support multiple facets of weight management, we don't really see a "rebound" in weight gain like with GLP-1 drugs.
Great question
Please does anybody know if it's safe to take berberine if you are on 0.5 clonazepam and tylenol with codeins.My doctor refused to answer this question and i am prediabetic .Tried metformin 500 mlg per day and after weeks i got the most horrible UTI THAT I'VE ever had in my life. Thank you very much
Ugh - sorry to hear this. Berberine should be safe and have fewer side effects, too. It's a bummer your doc wouldn't answer either way...might be time for a new one 😉
Thank you! Subbed and grabbed the copy of the trio! ❤❤
Awesome! I hope you find it helpful!
Thank you for explaining so clearly!
Glad it was helpful!
How much mg is recommended to take daily?@drKateLyzengaDean
Those details are in the Free Functional Fat Loss User Guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
Without doubt the best video I have watched on this subject. Thank you so much.
You're welcome! I'm glad you found it helpful!
Could you combine this with contrave?
I don't see why not!
Which is the best berberine ? Thanks
You can find my suggestion in the Fat Loss Trio User Guide - here's the link to download: www.drkateld.com/free-fat-loss-user-guide-signup
Amazing video 👌 i have a question? Which brand do you recommend??? 🙏
You can find my favorite brand in the FREE Fat Loss Trio User Guide - here's the link to grab it: www.drkateld.com/free-fat-loss-user-guide-signup
Thank you
You're so welcome! Thanks for watching!
My (ex) naturopath pushes semaglutide hard. I told her 5 times not interested. She talked over me saying how it would make me youthful blah blah blah. I finally said I had researched it and not interested. She laughed in my face and said, “Google not research.” I found out she is taking this herself. She was never overweight.
I'm sorry - it's so frustrating when your healthcare providers don't listen to you 🧡
Thank you for an amazing and informative video! Have been taking feremnted foods that build up my microbiome and now will try the Berberine. What dosage? Empty stomache or with food?
You're so welcome! You can find details like dose and timing in the free Functional Fat Loss User Guide - you can sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
Where do I go to purchase the berberine you recommended? It is not where you get the free functional fat loss trio user guide. I just got offered to buy the guide, you said was free, for $27. Help me please.
Hi there! You should have received the free guide in your email inbox. Check your spam folder - it might have ended up in there. The user guide has the information you need to purchase my recommended form of berberine. Feel free to email me at drkate@drkateld.com if you can't find it, and I will send you a copy.
Hi Doc...does berberine interfere with breast cancer treatments ??? 🙏🙏🙏❤
Berberine is remarkably safe, but I would definitely run it past your oncologist before taking it.
Can you recommend a good Berberine please? I’ve read that most have magnesium sterate.
Thank you
You can find my favorite Berberine support in the free user guide! Sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
P.s. Magnesium stearate is safe in small doses - after all, it's naturally occurring in food (like chocolate!) and is sometimes essential for making sure the potency of supplements is maintained...it's not just a "filler" like some folks seem to think. Hope that helps!
Very helpful ,please can I see combine berberine with omega 3 fish oil,multi vitamins and collagen ,thanks for understanding 🙏
Yep!
For how long can to take it? I’ve read that you can take it up to 6 months. After that, do you recommend taking a break? For how long?
I’ve lost a significant amount of weight in 6 months, but I combined it with intermittent fasting and regular exercise (4x a week, lots of cardio and with some strength-training on the side). Will my weight bounce back if I stop Berberine?
You can take it long-term if it's helping (sounds like it is) - taking a break isn't a "must." When it comes to fat loss, consistency is really helpful. Glad you're seeing some good results!
Which brand does she recommend?
You can find my favorite brand in the FREE Functional Fat Loss User guide: sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
If you stop taking it, do your levels go back up?
Because berberine works with your body and microbiome to support multiple facets of weight management, we don't really see a "rebound" in weight gain like with GLP-1 drugs.
How can you tell if it’s quality Berberine?
Some brands do third-party testing to make sure that the contents are active - you can find my favorite brand in the Free Fat Loss Trio User Guide here: www.drkateld.com/free-fat-loss-user-guide-signup
Thank you for sharing this information ❤
You're most welcome! Thanks so much for watching!
Do you take it with your meal or do you take it 30 minutes before you eat?
It's best to take before your meal, but it's ok to take with the meal if it bothers your stomach
What about Berberine and Ceylon cinnamon mixed together?
I haven't looked into this combo yet - will have to do a little research
Thank you for your response. I noticed that there was this blend when I was searching for which barbering brand to purchase. so I was just wondering. Thanks again.
The site that is linked in the email you sent has SO many options for Berberine. How do I know which is best and which dose? I remember you mentioned 1g per day…?
Here is the berberine that I recommend: www.drkateld.com/functional-fat-loss-trio-supplement-page
Thank you for the geat info! Can you tell me which brands you recommend and how many mg I should start with?
Absolutely - all of those details are in the user guide. You can download it here: www.drkateld.com/free-fat-loss-user-guide-signup
Which ones did she recommend?
Do we need to take berberine with meal or empty stomach
Hi there! You can take berberine either with or without food - whatever works best for you!
Great question