@@TheGreatest727 oh the way you phrased your comment i thought you were against it... yup we are omnivores ... And honestly more meat eaters than the opposite
This guy is talking crazy. If you want to bulk on the carnivore diet you need the fats. You will easily get plenty of protein. You need to eat steaks with fat like ribeyes and egg yolks not egg whites. Heavy whipping cream also is a clean fat source but it may upset the stomach if you drink too much too quickly. If you have a slow metabolism and get fat easily then you dont need as much fat and can opt for leaner meats if you are trying to cut fat.
Totally agree he immediately said you need to use lean meat, Wrong! The whole point of a bulk is to pile on the weight then once goal weight achieved, taper back the fat and maybe the protein two. Maybe part of the reason he thinks it'll be "harder" bulking on carnivore because he thinks you should leave out the fat. The fat is our energy source, doesn't he know this? We don't consume Carbs! It's like saying so you wanna bulk on the standard diet OK let's cut out you Carbs and fat. Insane
I ate only ribeye on my carnivore journey. I felt great. I actually felt the best I've ever felt. Fat is now your main source of energy. Low fat is insane
Eating low fat doesn’t translate as losing fat, caloric deficit is, same for the bulk, eat toons of meat and you will bull if you’re over your caloric maintenance, you need fat for fuel and you need protein for muscle building
@@Raymate88 yes it does, fat on the carnivore diet is the primary lever you need to pull. Then dairy seems to mess with satiety and weight gain/loss aswell
I’ve been bulking on a carnivore diet for a few months now using only beef, eggs, yogurt, and honey. Tried reimplementing rice as a carb source but unfortunately it seems to cause inflammation in my knees. Keeping the meat leaner with protein high is definitely crucial as that extra glycogen on top of honey and yogurt makes my training feel great.
I would suck up (no pun) the extra fat from to yolks. Whole eggs have a bioavailability of 48% vs the whites of 17%. Meaning 48% of the whole egg can turn into tissues and the white is only 17%. The fat in the yolk helps the body absorb more of the egg thus building more muscle.
I thought fat didn't make you fat - because it barely raises insulin? Fat in the presence of carbs will make you fat.. but fat and protein are essential - fat for fuel and protein for building - because protein isn't used as fuel. That's what I've been picking up from the carnivore dr's anyway....
It really seems impossible to gain on carnivore I dropped from 167lbs. To 159lbs and dropping in just about two or less weeks. I started off as a skinny guy and my metabolism is incredibly high. People just say eat more fat or eat more protein but that doesn't work. And the people who keep saying that are people who used carnivore to lose weight.
@Matt Cantin I was doing the same routine I have always done (calithenics). I was getting in around 170-200g of protein a day. Was very hard to gain weight on carnivore so I quit. I will say that, I did feel less inflamed while on the diet. Constipation was tough.
I'm on this diet for health, as a skinny guy with high metabolism. I will be hitting the gym soon, for the first time in my life, and am really concerned if I can gain. Carnivore diet 1.5 years.
@anon ymouse I did canrivore for about a month. Constipation was a big problem. Benefits were that my tinnitus went away while on diet as a result of the low inflamattion benefit. In terms of gaining mass, very very very difficult. If you are not on top of your meals and miss just one, you drop a lot of weight with high metabolism. For me, it was impossible to gain weight due to low fat, stamina, and strenght compared to normal diet. For me, carnivore was not it. It's really good for fat people though since they are only focused on losing weight
From a total perspective of fitness, this recommendation is ideal and can work for some, but for me, I can’t run as well with leaner meats and lower fat. I am no gym rat or crazy athlete so maybe this could be a reason. I do intermittent fasting and do strict carnivore so my body might be more adapted to using fats compared to Mark who utilizes carbs as a tool.
Great video however to simplify this for a few lads in the comments. Try lifting weights consistently and eat strict carnivore and look how good your body will become... anybody who does this will atest to becoming jacked. It's almost impossible not too
So not to include any potatoes like sweet potatoes for instance for energy and god healthy calories? Also would you recommend this to a skinny guy trying to bulk the right way??
@@messimess9985 if you are skinny you are in a good starting position. I would eat close to your maintenance calories. Maybe slightly over. Lift weights don't eat any carbs or sugar. You will put on muscle slowly. But you don't need to eat heaps of calories and get fat to bulk. Carnivore or not
Mark, big fan. Could you make a video about coming back from an injury? Different types of injuries and how to recover successfully from them and gain your strength back? Thanks
Tried carnivore 2x. Couldnt get past 1 week both times. I just lose too much weight. And i know, maybe i wasnt eating enough. But the thing is, i completely lose my appetite when i try carnivore. Like completely. I would struggle to eat a 4 -6 ounce fatty steak even if its the only thing i ate
I will be watching it on my way to work this morning. Just so much differnet things I hear. Eat a lot of fat. Don’t eat a lot of fat. What I like listening to you is we are like minded in our goals and lifestyle of health and weightlifting.
I have the perfect one for you guys, plain and simple: eggs, grass-fed butter, ground beef mixed up with liver and heart, Jersey cow's raw milk, if you can handle it, and cacao, either raw cacao powder, or some raw chocolate, and the reason of cacao is because of its high amounts of magnesium and since it also helps you gain lean body mass... Give it a try and tell me guys what you think...
@@karinesavard2016 yeah, actually correct me if I am wrong, but I think it is one of the highest if not the highest source of magnesium availability on earth, I mean for consumption...
I got one better. 4 eggs in a blender, add a tsp of special dark, 2 tbsp heavy cream. Blend. If you want, add scoop of protein powder, a squirter if liquid stevia. It's a carnivore chocolate milk, I promise. So good.
My daily foods include kroger brand 73/27 hamburger, lactaid whole milk, and chicken. I'm like 20-25% bodyfat while lifting 3x per week, heart rate zone 2 cardio on the other days. Feels good, looks good. I could stand to get leaner, but I'm pretty happy with this physique being 5'11" 205lbs.
I tried eating 400g fat a day saturated， to up my calories as a carnivore. What happened was that I ended up pooping some white solid fatty specks in my poop for three days. After some point the body can't digest fats...
Many of the videos addressing muscle building on a carnivore diet are presented by people who are already jacked or seem like they've never struggled to gain weight or hold body mass What if you're skinny, 55kg/121lbs and 5ft9, how do you gain mass on carnivore? Whenever I eat carnivore I lean out to 54kg and feel exhausted during a set quicker than usual. Eating like this I can only do 50% of the workout.
For most people, exercising a lot on a low-carb diet, extra fat is unlikely to be a problem. They'll burn it off. It's funny that Mark Bell has another video recommended to the side of my screen. It's from a different channel of his. The title is "EAT FAT AND CHOLESETROL AND GET JACKED? Ft. Stan Efferding." It seems to be indicating the opposite advice of this video.
I agree to disagree I'm 50 . Benn carnivore over a year now. If you eat enough and at the right time you can gain as much as you want minus any drugs. I personally thrive on it gain 25 lbs. in muscle over the past. I'm huge 215.
I want the upright cow shirt you were wearing in this video! Where can I get that? Best way to lose excessive fat and bulk at the same time? Thank you sir!
its really simple: Protein is fixed Play with the energy source to gain weight or not weither your eating carbs or are a carnivore therefore eat fats the fuel source is what you need to play with to reach a certain goal. Gl overeating protein (youll reach your protein threshold and cant eat more) bec combined with fat its extremely satiating
Thanks for the information I really appreciate it. I am starting carnivore and weight lifting today. Will get back to you in 6 months with my results 💪
Great video, I am still debating on whether or not I want to try and hefty carnivore diet since I am trying to get stronger and this helped clear up some things. Thank you!
Excellent video. I do carnivore. I am very satisfied with my lean physique. I am getting progressively bigger but but if I can only have one or the other I choose lean.
Love that you take kratom and we're in the film a leaf of faith. Love this plant and can't understand why its banned in the UK. Its not psychoactive or anything and helps me greatly with anxiety, sleep etc . I went through hell on big pharmas zoloft really bad withdrawal, so scary. I found kratomm4 years ago and take it every day I don't care if I'm dependent on it . Better than the crap my gp gave me.
My main source of protein is all natural grass, sage feed game meat... Deer, elk, antelope. Anyway, it is so hard to find any real world calorie count, fats and protein content on game meat.
I understand carbs can help for quicker gains but what if someones hormones change on the carnivore resulting in increased muscles which one could not achieve with added carbs? Or is it mainly the hight protein and not so much about omitting carbs?
Exactly. Research shows you actually break down less muscle or less leucine on the carnivore diet compared to a high carb diet. You also build lean muscle on carnivore instead of that fake-inflated muscle that is literally intra-muscular fat, similar to grain fed cows that get fattened up from the grains.
Weigh and track your portions. Imo potatoes are a much better source compared to rice as it is extremely calorie dense for a small amount of food and lacks micronutrients which is bad for satiety. If you’re really pushing calories and are satisfied with eating a single cup of rice per meal then go for it.
Mark, how are you. I just wanted to ask a question about the fat content intake you spoke about in regards to what I have been doing. I started of very obese at 44 year's old. I weighed 367lbs and I currently weigh in at 295 mainly from strength training daily and the carnivore diet. I've put on quite a bit of muscle as well to the point I don't really need to work towards that. I just want to lose another 50lds or so and look jacked and tan. I'm mainly concerned with my fat levels I'm eating. Mainly Ribeyes, t bones, bacon and eggs, and burger. I also try to supliment in a minimum of 100g of protein. Any advice on how I should change, things to optimize my goal? Thanks. Billy
a carnivore diet with added rice is the first indication of not understanding the carnivore diet. if you need energy, add fat!!!!!! it does not only deliver energy but is beneficial to keep testosterone high. something that carbs cannot do this well.
Ok, what about having 4 smaller carnivore meals in a day? I would suppose that would make one gain weight rather than an OMAD without necessarily make one fat?
Great video b/c im trying to bulk but eat clean. I kill a lot of deer so thats my lean meat. I do 2 ribeyes a week, started this week. But the hormones thing you mentioned got me thinking.
So the short answer is: No, you can't bulk on a keto diet. By the way, 400g of protein is a lot. Nevertheless, it amounts only to 1.600 cal. If you eat less than 70g of fat (eating always lean steak, egg whites etc.), that amounts maybe to 500 cal. By that calculation you live roughly on 2.300 cal per day??? How is that possible, unless you sit on your butt all day (what you obviously doesn't do)?
couldnt you do a hybrid carnivore diet with carbs where you only have carbs in the post workout meal or maybe 2 post workout meals then carnivore rest of days?
@@dlnoir5960 um yeah it does? Ketosis is when your body is in a state of using fat for energy rather than carbs. Thats the main reason carnivore is so great for overweight people to drop so much weight so fast
Just do what i do! your carnivore high fat ground beef and lamb + eggs then every 4th day drop the fat and have carbs with lean protein its more of a cyclical carnivore diet really.
Started carbs again, and yes you are right, gained 5lbs right away. Is the vertical diet better to do as far as working on strength gains and power wad training? I feel my instinct is telling me to stay on the meat based diet. Thx
The whole point of the video was to help us that are on carnivore bulk while only consuming the foods we want to consume. One of the first things he says is eat rice and some carbs lol come on man. Not the point
I have been wanting to try the carnivore diet but was wondering how it would affect my gout do you have any input on this it can really bring a guy down when it flares up
I can’t remember which podcast(s) I listened to that discussed carnivore and gout, but the answer was that meat is not the cause (contrary to traditional medical advice). I want to say it was a podcast between Dr Paul Saladino and Dr Kevin Stock. Here is a start - www.kevinstock.io/health/high-protein-diets/
I say this with no disrespect but you have obviously never done carnivore if you believe cutting fat is how you gain muscle on carnivore. Fat it not only essentially but necessary to gain weight.
@mark bell Really needed this as I debate my approaches to getting back into lifting to gain strength while trying to lose fat. Have 30lb to lose. 😫 So I guess high-protein carnivore with at least 60g fat? Considering Mike Dolce's cut but hesitant to add more carbs after being low carb for years.
How do you feel? I'm about the same weight but I'm eating around 170-185g of protein and the rest fat. I was consuming like 220 but I bumped it down. What's your macros look like for protein and fat?
I eat carnivore but b4 my workout I eat a banana and that helps a lot,. I drank cranberry juice b4 my last workout and yes it had sugars but it wasn’t the same.
I don't think this guy understands what bulk means. First thing he tells you to do (after saying not to do carnivore) is to increase protein and lower fat. Bulking requires energy surplus, and the only way to get that on carnivore is through fat.
as human beings WE ARE NOT SUPPOSED TO BE VEGAN OR VEGETARIAN! so sick of the narrative
Its true though.
@@TheGreatest727 whats true?
@@chrisg8p we arent suppose to be vegan or vegetarian.
No vegetable hate, but everyone knows its not a longterm sustainable way to live.
@@TheGreatest727 oh the way you phrased your comment i thought you were against it... yup we are omnivores ... And honestly more meat eaters than the opposite
The powers that be want you on vegan,donut,soda diets for a reason! They want you sick weak and docile.
I cant believe you answered one of my questions! Truly means alot. I love what you do! Truly life changing
I’m The People’s Coach this is what I do. Glad you were able to catch the video. Thank you for your support
Super cool
This is absolutely awesome. Instant fan.
Solid content
This guy is talking crazy. If you want to bulk on the carnivore diet you need the fats. You will easily get plenty of protein. You need to eat steaks with fat like ribeyes and egg yolks not egg whites. Heavy whipping cream also is a clean fat source but it may upset the stomach if you drink too much too quickly. If you have a slow metabolism and get fat easily then you dont need as much fat and can opt for leaner meats if you are trying to cut fat.
Totally agree he immediately said you need to use lean meat, Wrong! The whole point of a bulk is to pile on the weight then once goal weight achieved, taper back the fat and maybe the protein two. Maybe part of the reason he thinks it'll be "harder" bulking on carnivore because he thinks you should leave out the fat. The fat is our energy source, doesn't he know this? We don't consume Carbs! It's like saying so you wanna bulk on the standard diet OK let's cut out you Carbs and fat. Insane
I ate only ribeye on my carnivore journey. I felt great. I actually felt the best I've ever felt. Fat is now your main source of energy. Low fat is insane
Eating low fat doesn’t translate as losing fat, caloric deficit is, same for the bulk, eat toons of meat and you will bull if you’re over your caloric maintenance, you need fat for fuel and you need protein for muscle building
@@Raymate88 yes it does, fat on the carnivore diet is the primary lever you need to pull. Then dairy seems to mess with satiety and weight gain/loss aswell
What he's suggesting is not carnivore.
I eat only fatty meats. It's been 4 years as a CARNIVORE. I'm 74 years old. I look and feel healthy. Find what works for you. GOOD LUCK !
I’ve been bulking on a carnivore diet for a few months now using only beef, eggs, yogurt, and honey. Tried reimplementing rice as a carb source but unfortunately it seems to cause inflammation in my knees. Keeping the meat leaner with protein high is definitely crucial as that extra glycogen on top of honey and yogurt makes my training feel great.
Hey, also doing carnivore, for weight loss in my case. Just curious how much honey you are allowing, frequency, amount, daily total carbs. Thanks.
@@benedikt13 50g post workout 2x a day, 30g per meal 3x a day. Definitely not in ketosis and I couldn't care to be. Total daily carbs like 200-225.
@@zolni3rz Thanks for the reply.
Cut the honey bro
@@zolni3rz thats not carnivore, sry
I would suck up (no pun) the extra fat from to yolks. Whole eggs have a bioavailability of 48% vs the whites of 17%. Meaning 48% of the whole egg can turn into tissues and the white is only 17%. The fat in the yolk helps the body absorb more of the egg thus building more muscle.
I thought fat didn't make you fat - because it barely raises insulin? Fat in the presence of carbs will make you fat.. but fat and protein are essential - fat for fuel and protein for building - because protein isn't used as fuel. That's what I've been picking up from the carnivore dr's anyway....
your right! thats a Scientific fact, these guys just regurgitate the BS that was told to them years ago.
Fat doesn't make you fat, but calorie surplus does. So eat alot of fat.
Need disclaimer if these guys are juiced or not. Makes a big difference.
100 percent!!!!
It really seems impossible to gain on carnivore I dropped from 167lbs. To 159lbs and dropping in just about two or less weeks. I started off as a skinny guy and my metabolism is incredibly high. People just say eat more fat or eat more protein but that doesn't work. And the people who keep saying that are people who used carnivore to lose weight.
How much protein are you eating? Are you doing heavy weight training?
@Matt Cantin I was doing the same routine I have always done (calithenics). I was getting in around 170-200g of protein a day. Was very hard to gain weight on carnivore so I quit. I will say that, I did feel less inflamed while on the diet. Constipation was tough.
@@sabenconte3559 you need to consume more fat, like butter
ua-cam.com/video/L2A0FNMElw4/v-deo.html
I'm on this diet for health, as a skinny guy with high metabolism. I will be hitting the gym soon, for the first time in my life, and am really concerned if I can gain.
Carnivore diet 1.5 years.
@anon ymouse I did canrivore for about a month. Constipation was a big problem. Benefits were that my tinnitus went away while on diet as a result of the low inflamattion benefit. In terms of gaining mass, very very very difficult. If you are not on top of your meals and miss just one, you drop a lot of weight with high metabolism. For me, it was impossible to gain weight due to low fat, stamina, and strenght compared to normal diet. For me, carnivore was not it. It's really good for fat people though since they are only focused on losing weight
From a total perspective of fitness, this recommendation is ideal and can work for some, but for me, I can’t run as well with leaner meats and lower fat. I am no gym rat or crazy athlete so maybe this could be a reason. I do intermittent fasting and do strict carnivore so my body might be more adapted to using fats compared to Mark who utilizes carbs as a tool.
This makes sense. Protein and Carbs or Protein and Fats. Like you said, pick what suits you and your goals and do that.
Great video however to simplify this for a few lads in the comments. Try lifting weights consistently and eat strict carnivore and look how good your body will become... anybody who does this will atest to becoming jacked. It's almost impossible not too
So not to include any potatoes like sweet potatoes for instance for energy and god healthy calories? Also would you recommend this to a skinny guy trying to bulk the right way??
@@messimess9985 if you are skinny you are in a good starting position. I would eat close to your maintenance calories. Maybe slightly over. Lift weights don't eat any carbs or sugar. You will put on muscle slowly. But you don't need to eat heaps of calories and get fat to bulk. Carnivore or not
500 test 1000 primobolan works well!
You just said my next cycle exactly lol.
Mark, big fan. Could you make a video about coming back from an injury? Different types of injuries and how to recover successfully from them and gain your strength back? Thanks
Yes I can do that. I've got you.
@@marksmellybell448 Oh yes, that would be great, specifically lower back pain.
@@marksmellybell4482:32 animal fat doesn't make you fat as your body can only absorb soo much, the rest goes down the toilet...
Tried carnivore 2x. Couldnt get past 1 week both times. I just lose too much weight. And i know, maybe i wasnt eating enough. But the thing is, i completely lose my appetite when i try carnivore. Like completely. I would struggle to eat a 4 -6 ounce fatty steak even if its the only thing i ate
What did you guys think of the video? Let me know in the comments below.
Mark Smelly Bell great video!
Holy shit! I cant believe you answered one of my questions! Thank you so much. I love what you do. It truly means alot!
@@SeanK-wk2tr that was a great question! 👍👍
I will be watching it on my way to work this morning. Just so much differnet things I hear. Eat a lot of fat. Don’t eat a lot of fat. What I like listening to you is we are like minded in our goals and lifestyle of health and weightlifting.
Good stuff mark. Thanks man
I have the perfect one for you guys, plain and simple: eggs, grass-fed butter, ground beef mixed up with liver and heart, Jersey cow's raw milk, if you can handle it, and cacao, either raw cacao powder, or some raw chocolate, and the reason of cacao is because of its high amounts of magnesium and since it also helps you gain lean body mass... Give it a try and tell me guys what you think...
Interesting.... magnesium in raw chocolate? 😋
@@karinesavard2016 yeah, actually correct me if I am wrong, but I think it is one of the highest if not the highest source of magnesium availability on earth, I mean for consumption...
@@karinesavard2016 give it a try, you will find out how a super food cacao is
I got one better. 4 eggs in a blender, add a tsp of special dark, 2 tbsp heavy cream. Blend. If you want, add scoop of protein powder, a squirter if liquid stevia. It's a carnivore chocolate milk, I promise. So good.
@@mactheaxe84 one to try!
My daily foods include kroger brand 73/27 hamburger, lactaid whole milk, and chicken. I'm like 20-25% bodyfat while lifting 3x per week, heart rate zone 2 cardio on the other days. Feels good, looks good. I could stand to get leaner, but I'm pretty happy with this physique being 5'11" 205lbs.
I usually eat high fat cuts of meat with butter, and lots of eggs. Am I right or wrong?
I tried eating 400g fat a day saturated， to up my calories as a carnivore. What happened was that I ended up pooping some white solid fatty specks in my poop for three days. After some point the body can't digest fats...
@@unassailable6138 doesn't make all that fat nauseous? I get nauseous from fat pretty quick.
@@siraaz1990 maybe use some betaine/hcl with enzymes. Ive heard people say this helps.
Sounds like a gut disaster with really bad farts
@@toneman8478 just the opposite actually
This is EXACTLY what I wanted! Preciate you taking the time to make this video, Mark!
Thanks for watching. Glad you enjoyed it
That's brilliant but you have to keep in mind, this diet has nothing to do with carnivore.
I think for women, fat shouldn't be lowered too far because it is essential for is. Do you have a vid for women and weight training?
Many of the videos addressing muscle building on a carnivore diet are presented by people who are already jacked or seem like they've never struggled to gain weight or hold body mass
What if you're skinny, 55kg/121lbs and 5ft9, how do you gain mass on carnivore?
Whenever I eat carnivore I lean out to 54kg and feel exhausted during a set quicker than usual. Eating like this I can only do 50% of the workout.
I can relate so much 🥺
More fat as I understand it. Can eat the fats. Don't have to eat lean meat.
Pump up the fats. Make sure you're at 1g protein or more per lb bodyweight and 80% fat.
Up your fat bro
were you able to bulk up, I'm 54kg and 5'9 and looking to try carnivore and bulk at the same time
For most people, exercising a lot on a low-carb diet, extra fat is unlikely to be a problem. They'll burn it off. It's funny that Mark Bell has another video recommended to the side of my screen. It's from a different channel of his. The title is "EAT FAT AND CHOLESETROL AND GET JACKED? Ft. Stan Efferding." It seems to be indicating the opposite advice of this video.
Eggs with added egg whites and Leaner ground beef are my mainstays along with Whey and G. Yogurt.
If you're on the carnivore diet and actually putting the work in at the gym that's all you need
No these guys are all on gear.
@@80sShred trump 2024
Great video. I'm currently 155 lbs, trying to put on 20 lbs of muscle that I lost over the last 15 years. Definitely a fan of butter, but no milk :)
So carnivore strict carnivore is better for weight loss and adding dairy is better for bulking?
Correct.
Don't forget subbing in fish too, you can still alternate fatty steaks and leaner fish
I agree to disagree I'm 50 . Benn carnivore over a year now. If you eat enough and at the right time you can gain as much as you want minus any drugs. I personally thrive on it gain 25 lbs. in muscle over the past. I'm huge 215.
There’s some false information in this video. Ex you shouldn’t be consuming carbs (especially the ones you recommend).
You want to bulk, eat more. Isn't it that simple? :)
I want the upright cow shirt you were wearing in this video! Where can I get that?
Best way to lose excessive fat and bulk at the same time?
Thank you sir!
its really simple:
Protein is fixed
Play with the energy source to gain weight or not
weither your eating carbs or are a carnivore therefore eat fats the fuel source is what you need to play with to reach a certain goal.
Gl overeating protein (youll reach your protein threshold and cant eat more) bec combined with fat its extremely satiating
2:10 keep fat calories down to get lean
Keep 93 or 96 meat
Keep enough fat for hormones
5:00 1.5 grams per pound so 400 grams of protein
Thanks for the information I really appreciate it. I am starting carnivore and weight lifting today. Will get back to you in 6 months with my results 💪
And?
That's 7 months now, where's the update?
uhhh update ?
I love that Empire States Building analogy
Great video, I am still debating on whether or not I want to try and hefty carnivore diet since I am trying to get stronger and this helped clear up some things. Thank you!
If you have. Type 2 how do you do it you cant have rice
Excellent video. I do carnivore. I am very satisfied with my lean physique. I am getting progressively bigger but but if I can only have one or the other I choose lean.
My body weight stayed the same, but my belly/love handles shrank while my chest and back grew bigger, more muscular.
Love that you take kratom and we're in the film a leaf of faith. Love this plant and can't understand why its banned in the UK. Its not psychoactive or anything and helps me greatly with anxiety, sleep etc . I went through hell on big pharmas zoloft really bad withdrawal, so scary. I found kratomm4 years ago and take it every day I don't care if I'm dependent on it . Better than the crap my gp gave me.
Txs Mark. Always enjoy the vids. Any advice to recover from hernia surgery? Next tuesday going under the knife.
My main source of protein is all natural grass, sage feed game meat... Deer, elk, antelope. Anyway, it is so hard to find any real world calorie count, fats and protein content on game meat.
That's right
I understand carbs can help for quicker gains but what if someones hormones change on the carnivore resulting in increased muscles which one could not achieve with added carbs? Or is it mainly the hight protein and not so much about omitting carbs?
Exactly. Research shows you actually break down less muscle or less leucine on the carnivore diet compared to a high carb diet. You also build lean muscle on carnivore instead of that fake-inflated muscle that is literally intra-muscular fat, similar to grain fed cows that get fattened up from the grains.
Prediabetic so my blood sugar tends to increase if my protein is too high. If I keep a 1:1 ratio I do pretty good with a weekly carb refeed at a meal.
Mark how do you know how much rice to eat without going overboard? Also do you not get cravings when eating more carbs?
Weigh and track your portions. Imo potatoes are a much better source compared to rice as it is extremely calorie dense for a small amount of food and lacks micronutrients which is bad for satiety. If you’re really pushing calories and are satisfied with eating a single cup of rice per meal then go for it.
Mark, how are you. I just wanted to ask a question about the fat content intake you spoke about in regards to what I have been doing. I started of very obese at 44 year's old. I weighed 367lbs and I currently weigh in at 295 mainly from strength training daily and the carnivore diet. I've put on quite a bit of muscle as well to the point I don't really need to work towards that. I just want to lose another 50lds or so and look jacked and tan. I'm mainly concerned with my fat levels I'm eating. Mainly Ribeyes, t bones, bacon and eggs, and burger. I also try to supliment in a minimum of 100g of protein. Any advice on how I should change, things to optimize my goal? Thanks. Billy
Ok I'm 54 and going back to the gym. But im diabetic how do I get bigger but keep my sugar from going crazy?
I think you failed to mention you cut & bulk, not both at the same time. It’s pretty simple.
a carnivore diet with added rice is the first indication of not understanding the carnivore diet. if you need energy, add fat!!!!!! it does not only deliver energy but is beneficial to keep testosterone high. something that carbs cannot do this well.
Have you ever done a strict only meat and water carnivore diet?
Ok, what about having 4 smaller carnivore meals in a day? I would suppose that would make one gain weight rather than an OMAD without necessarily make one fat?
perfect video topic cause that is the plan for the upcoming winter ❄️
That's right.
Hola!!! Se adapta a mujeres? Cómo la plantearías para mujeres? Gracias desde Argentina!!!
Si se puede
I didnt know that not having enough fats mess with the hormones? How is that? Makes me think of stuff I felt in the pass.
Great video b/c im trying to bulk but eat clean. I kill a lot of deer so thats my lean meat. I do 2 ribeyes a week, started this week. But the hormones thing you mentioned got me thinking.
Pounds of meat are expensive here in China
So the short answer is: No, you can't bulk on a keto diet.
By the way, 400g of protein is a lot. Nevertheless, it amounts only to 1.600 cal. If you eat less than 70g of fat (eating always lean steak, egg whites etc.), that amounts maybe to 500 cal. By that calculation you live roughly on 2.300 cal per day??? How is that possible, unless you sit on your butt all day (what you obviously doesn't do)?
Uh lol ya you can bulk on keto. Calories in/calories out.
He literaly snort some air
Good info Smell! Love it
couldnt you do a hybrid carnivore diet with carbs where you only have carbs in the post workout meal or maybe 2 post workout meals then carnivore rest of days?
and not mix those post workout high carbs meals with much fat, just a minimal fat but inc some omega3s
Whole milk defeats the purpose of carnivore
how? it comes from an animal
@@dlnoir5960I’m assuming because you don’t want the sugar or carbs but rather stay on ketosis
@@wethepeople8280 Ketosis has nothing to do with the carnivore diet, its just something that comes with it, from what I understand
@@dlnoir5960 um yeah it does? Ketosis is when your body is in a state of using fat for energy rather than carbs. Thats the main reason carnivore is so great for overweight people to drop so much weight so fast
what is the best lean cut of beef steak
If i try carnivore diet
1.reduce man boobs
2.improve eye vision?
Perfect video I was looking for explained great thanks a lot buddy
Just do what i do! your carnivore high fat ground beef and lamb + eggs then every 4th day drop the fat and have carbs with lean protein its more of a cyclical carnivore diet really.
Well spoken and informative. Thank you
Thank you
Fat goes Up, protein goes Down for bulking.
Started carbs again, and yes you are right, gained 5lbs right away. Is the vertical diet better to do as far as working on strength gains and power wad training? I feel my instinct is telling me to stay on the meat based diet. Thx
You were meat based before adding in carbs right?
@@marksmellybell448 yes,and it was great
You gained water weight from the carbs, not muscle though
You ain’t cracking the sidewalk without carbs.
Great info thank you
Thanks for watching!
Thank you for making this video
What kind of Test are you on? I like test c
I've been doing carnivore for for about 3 days now but I'm bloated and gaining weight. I thought this was for weight loss.
Your body didn’t adjusted yet.
Just stay no carb don't cheat with fake sugars water only it'll kick in soon
Sports performance at higher levels and health often conflict.
Great info!
400 G of protein? Every day, how???
That's 14oz. Eat one 20oz steak.
Probably the most asked questions.
Yes 💪🏽
Is that 1 gram of protein of what you want to weigh or of what you weigh now? I’m 440 pounds and looking to lose fat but gain muscle
Now.
Mark Smelly Bell thank you brother, you are a huge inspiration to me.
BigMex777 I’m here for you guys 💪🏽
Mark Smelly Bell that’s why I truly appreciate you. I’m on day 8 of carnivore and I’m loving it.
Doesn't whey protein make you feel bloated?
Try whey isolate
Whey is junk
The whole point of the video was to help us that are on carnivore bulk while only consuming the foods we want to consume. One of the first things he says is eat rice and some carbs lol come on man. Not the point
No roids at all
I have been wanting to try the carnivore diet but was wondering how it would affect my gout do you have any input on this it can really bring a guy down when it flares up
I can’t remember which podcast(s) I listened to that discussed carnivore and gout, but the answer was that meat is not the cause (contrary to traditional medical advice). I want to say it was a podcast between Dr Paul Saladino and Dr Kevin Stock. Here is a start - www.kevinstock.io/health/high-protein-diets/
Man just keep the calories high then the bulk should work :D
How do I keep the carbs from turning into belly fat
By not eating any
You need more fat. Butter, cream, animal fat. Add some honey to yogurt for some energy carbs.
Answered what I needed to know in 2 minutes 🙏
I say this with no disrespect but you have obviously never done carnivore if you believe cutting fat is how you gain muscle on carnivore. Fat it not only essentially but necessary to gain weight.
He's got no idea what he's talking about
Ok so the question is can you bulk on a carnivore diet and the answer is absolutely...just add some carbs...ok lol
"Can you build muscle on a vegan diet?" Mark: "Absolutely! You just gotta add some meat and eggs!"
@mark bell Really needed this as I debate my approaches to getting back into lifting to gain strength while trying to lose fat. Have 30lb to lose. 😫 So I guess high-protein carnivore with at least 60g fat? Considering Mike Dolce's cut but hesitant to add more carbs after being low carb for years.
Mark Belly Smell is one of the best fitness youtubers.
Can you have one cheat meal on a Carnivore diet? Maybe once every 2 weeks or once a month?
Yes I allow for that. Follow my new challenge on this channel. I’m doing weekly updates with tons of info
Lean meat on carnivore? How ignorant that sounds.... Funny
Luke 15:23
KJV Bible
And bring hither the fatted calf, and kill it; and let us eat, and be merry:
CARN4LIFE
He mentions the milk and all that. Thats not carnivore thats more keto than anything else
So the answer is you cant bulk of a carnivore unless u stop carnivore and start a high protien with carb diet.
that was basically his answer however it was the wrong answer
Do you use caffeine on carnivore ? From preworkout?
Then it wouldn't be carnivore.
Best way to bulk on the carnivore diet is Deca….. lol
I been doing 300g of protein, I'm 165lbs
If someone wont eat meat, they don't deserve to be jacked if you ask me
How do you feel? I'm about the same weight but I'm eating around 170-185g of protein and the rest fat. I was consuming like 220 but I bumped it down. What's your macros look like for protein and fat?
Can you tell me what you eat?
so not carnivore? got it..
How can eating rice still keep you on carnivore diet?
It doesn't
I eat carnivore but b4 my workout I eat a banana and that helps a lot,. I drank cranberry juice b4 my last workout and yes it had sugars but it wasn’t the same.
I don't think this guy understands what bulk means. First thing he tells you to do (after saying not to do carnivore) is to increase protein and lower fat. Bulking requires energy surplus, and the only way to get that on carnivore is through fat.