The Russian twists with a 15 lb medicine ball are my go-to core exercise. Mix in some decline sit-ups and the ab roller and I'm seriously wore out at the end of a few sets.
Great video, not sure your V up is correct, these are usually done with straight legs and coming up higher with your upper body creating a V shape. But however they are done, love your videos
Thanks from Brasil! I am 63 and my pain in low back is over!
This is the best damn core strength training video on UA-cam. Thank you so much for sharing! Simple and effective exercises anyone can do.
Love ur videos thank You you have a way to simplify things and show them TY for that.
Great routine! Similar to Pilates and yoga movements emphasizing core strength and endurance. Thanks.
Good stuff. Always appreciate.
Thanks, for sharing these core workouts! These are great. Well put together!
I could not lay on the floor with my dog in the room. He wouldnt let me exercise, lol.
Great video! I did a few of them in my yoga class earlier today.
4.10
Love the laidback Texas attitude! Workouts don't have to be viewed as torture just basic body maintenance
Thanks.
For so long I have not seen him
Thanks very much, Mark - this video is exactly what I was looking for!
Thank you very much for your very helpful videos!
The Russian twists with a 15 lb medicine ball are my go-to core exercise. Mix in some decline sit-ups and the ab roller and I'm seriously wore out at the end of a few sets.
Great video, not sure your V up is correct, these are usually done with straight legs and coming up higher with your upper body creating a V shape. But however they are done, love your videos