The Best Protein Diet To Come Super Strong Just Like An Elephant

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Dear friends,
Here's the English version of the same talk link:
ua-cam.com/video/dF-YaxWqOFI/v-deo.htmlsi=OWbCUPvnJljr7hDy
For more Yoga & Health Related talks, please follow these links:
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[@meenakothari7841]

So sweet . Very well explained. Simple and doable. Thankyou very much Maam

[@premsagar1834]

Thank you very much Madam for educating us sources of protein.

[@soniakapur2389]

Apki her recipe bhut hi acchi hoti hei thank you so much

[@ilyasmohammadkhan6412]

Bohat bohat shukreya app k ka behteren information ka shukreya.

[@Rakesh-uy1dh]

नमस्कार madam ji. Bahut acha aap topic लाती हैं और बताती है health regarding. Thank you🌹 regards

[@vinayachandanshive5658]

Very informative and helpful video. Thank you

[@s.v.chandramoulieswaran5082]

Namaste ji,
Very nice and will try to follow, with regards.

[@kavitaraj5996]

Good noon mam, very useful tips, thank you for sharing ❤

[@falguniwaghela4208]

Thanks again❤

[@sailajar9609]

Easy. & Best food. Thnq madam.

[@user-jn4es4km5w]

You are great mam all the best

[@hussainmohammad2244]

Thank you so much madam

[@NARESHKUMAR-yd4de]

Thks madam ji

[@gurjitsingh5166]

Thank you so much ma'am
Mujhe thyroid tha, AAP ki video dekh kr , yoga karke , main bilkul theek ho gi .

[@muzafferlateef5460]

Thank u Maam

[@naushadahmad5303]

Thank you so much

[@ravindernathcheerala3886]

Very good protein food for all ages, especially for vegans

[@meenakshigajwani4055]

Thankyou so much

[@prateebamohesowa1854]

Thx a lot doctor❤❤❤❤❤❤

[@omtalwar2692]

Thanks 🙏

[@007Tenalirama]

Thank you.

[@parulsharma5593]

Thank u sooooooo much🎉🎉🎉🎉🎉🎉🎉🎉

[@pattypatt1]

Thanks again for the health truths, Doc. I'm english speaking Latino-American and this is the words I'm understanding : flax seeds, pumpkin seeds, paneer, types of biriyani, different types of dal, I think i heard something like maybe some cheeses

[@meenakothari7841]

1)Dry fruits saoked overnight like 4 almonds / 2 almonds +2 walnuts/ 4 cashews nuts/or 25 peanuts all soaked overnight and eat in morning.
2)Seeds like roasted Pumpkin seeds / roasted Flax seeds/roasted Sesame seeds.1 to 2 tsp.. throughout the day whenever You feel You can have a spoonful of eoasted seeds
3)All Lentils and pulses except for Rajma / red kidney beans and Chola these two are not for people having kidney problems
4)Tofu / Paneer
5)
3)

[@Amuserr]

Nuts: almond, cashew, walnut, peanut
Seeds: pumpkin, flaxseed, sesame
Lentils, beans, grams

[@chandrashekharjakhalekar1746]

बहुत अच्छा मार्गदर्शन मिला l

[@devikabhatnagar]

Pura family ka dyan rakhiye👍🙌

[@shabirhafiz5185]

So nice

[@sunitybehera8861]

Pictures sides dekha ne se vare nice🎉

[@Chitranjan25]

Thnks maim 🙏

[@joyteepaul3288]

Hello mam please make a video on simple easy diet plan for weight losswith pcod and thyroid

[@muthaharaniamat2476]

Thank you mam

[@mangalarao9484]

Thanku

[@sristivlock3748]

Good

[@sonalj1075]

Mam pls make some video for guidance on oestopania. Can we regain lost bone health

[@anilar7849]

Happy💖 monday "🙏🏻👍

[@naushadahmad5303]

Good morning how are you doing today
Good job

[@geetamuniswaran2786]

Thank you for the tips mam

[@devikabhatnagar]

Welcome 😊🙌

[@bithikabiswas2324]

Mam i can not take any kind of dal, rajma ,chana and pumkin seed for acidity problem. I have type 2 diabetes and hypothyroidism. What food should i take ?

[@r.prabhakarrao9252]

Amma meeku paadaabhi vandanam

[@neti_neti_]

हाथी का प्रिय आहार , गन्ना ! 😁 संकृत ( उर्फ हिन्दी) में व्याख्यान देने के लिए आप का बहुत बहुत धन्यवाद 🙏🙏🙏,अब केवल कन्नड ही नहीं , किंतु विभिन्न संस्कृती के लोग भी आप के मन के भावो को समझ सकते है ।
आवश्यकता , आविष्कार की जननी है : विभिन्न संस्कृति, संस्कृत भाषा ( उर्फ हिन्दी) की जननी है ; संस्कृत भाषा ( उर्फ हिन्दी(मुगल संस्कृत को हिन्दी नाम से सम्बोधित करते थे ) ) भारत को भारत से जोड़कर भारत को भारत वर्ष बनाती है : संस्कृती विभिन्न , सभ्यता एक ; भारत वर्ष , जिओ और जीने दो ।

[@devikabhatnagar]

Bharat me bahut jage gum chuki hu Kanyakuarise se Laddakh tak.
Ek hi shabdh hai "Mera Bharat Mahan" 🙏🫡

[@neti_neti_]

@@devikabhatnagar ♥️♥️♥️

[@thegodfather2271]

​@@devikabhatnagar😊🙏 Jai Hind 🚩

[@deepakchandradeka2262]

MAM tonsillitis rescue ke liyd exercise dekhaye,PLEASE, I am d c deka from guwahati assam my age is 63 yrs old

[@LaxmiNarayan-wc1hb]

मैडम जी नमस्कार, मेरी उम्र 40 है। मैं 3 अखरोट,12से 15 बादाम भिगो कर लेता हूं। साथ में मूंगफली, मूंग, और चना भी भिगो कर स्प्राआउट्स बनाता हूं। एक्सरसाइज मॉर्निंग वॉक रोज सुबह करता हूं, एक घण्टे। क्या ये जो मात्रा बताई वो गलत या ज्यादा है..? क्या ज्यादा हो तो कोई दिक्कत है..? Please 🙏 रिप्लाई

[@parveen2027]

E food theesukunna kidney function test cheyinchukovali.
Ippudu unna jeevana vidhanam lo aneka jabbulu.
GFR test chesukunna tharwatha diet start cheyyali
Shareeram lo 3 rakalu.
Vatha kapha pitha.
Evari shareera thathvanni batti food vere untundi.
Naadi vaatha shareeram.
Rheleeka pachi salads thini
Inka jabbu ni penchukunnanu
Salads vatha shareeram unna vallu steamed salads theesukovali

[@user-zw3dy2bn6p]

Mam, please sjogren syndrome ka koi treatment bta do 🎉

[@mbkavitha4884]

ಧನ್ಯವಾದಗಳು 🌹❤️

[@devikabhatnagar]

🙏🙌

[@AmbikaNagaraj-yh3bi]

Madam nana magni tuba hirfal iede YAUDADRU sageshan hile

[@ThuLe-eh1xe]

Do you have this video in english?

[@LaxmiNarayan-wc1hb]

स्प्राउट्स को थोड़ा फ्राई कर लिया जाए, हरिमीर्च टमाटर, चाट मसाला आदि डालकर तो...? कैसा रहेगा।

[@jessyanthony1352]

Madam I am lean and my pottasium level is 4.9 ,66 yr old woman,can I take protein rich food?

[@hiqe3908]

Mam khya throid patient panner aur tofu lay sakthay hi khya batheiya pls

[@devikabhatnagar]

Paneer is okay but no Tofu as soya products are not recommended

[@animamochari2612]

Mam white sugar ke alwa hum kya le sakthe hai for diabetes patient

[@devikabhatnagar]

Fruits tik hai jaise ki Apple, Amrud & Battai etc

[@animamochari2612]

Thank u mam

[@manjujain4652]

Mam want to join

[@naushadahmad5303]

Sprout costly hai ghar bana sakte hain

[@vidyaupadhye3433]

Brain surakshet rakhaneke upay Bata ye ye.

[@devikabhatnagar]

Pranayama & Meditation har din kariye👍🙌
ua-cam.com/play/PLJethYXgtvJTkK49il0B5HncYUdko99D8.html&si=dO6s_xSIMd3rXKY3

[@user-cn7bl2dx2t]

Show them visually allitems for non Hindi language like bengali++Assamese Manipuri Odiya speakers Prakash from KOLKATA

[@user-qx2gp2om9s]

Peanut has most gmo and pesticide.

[@sahelichatterjee-kf2uh]

Diabetic patient can take pumpkin seeds?

[@devikabhatnagar]

Yes, they can 👍

[@gitasreedas96]

Because of my uric acid problem I can't take rajma.

[@anjalidipakkumartalreja7275]

Thank you thank you thank you sooooo veryuvh AMMA

[@devshreezepale9467]

Doctor, मला ६ दिवस मासिक पाळी होते. ती मला ४ करायची आहे, तर मी काय करू ? Please 🙏🙏🙏🙏🙏🙏🙏🙏🙏 send me your answer as soon as immediately.

[@satishsadavarte3139]

Madam, kuthe dal has got more proteins and also benefits kidney stones. It has got more benefits
Have you heard about autophagy

[@devikabhatnagar]

Ye to pehli baar sun rahi hu, pata karlungi👍

[@FromProfessor]

​@@devikabhatnagarKulthi dal ..

[@FromProfessor]

​@@devikabhatnagarHorse grams

[@devikabhatnagar]

Horse gram I know, I use it once in a week👍

[@mohansequeira3236]

which is the third seed you are mentioning? cannot hear properly

[@vaishalihalbe172]

Teel/Sesame seeds

[@vineetabhagwat5764]

Which is the third sees ?

[@preetioza1235]

Teel

[@mohansequeira3236]

why nuts have to be soaked? i eat moong palli handful..everyday morning...but dont soak..i hope there is no problem

[@silvercloud5087]

Most seeds and nuts have a high amount of phytic acid. Soaking them breaks it down and improves their usage

[@mohansequeira3236]

@@silvercloud5087 i eat just three almonds a day with 10 ground nuts..so i dont think it is much..i dont worry about phytic acid as i chew the nuts to such an extent that they are in paste form when they go down my throat

[@ForumTutorials]

Cashew is heavy, madam, I think

[@barao830]

I am thyroid patient cam i take soya products

[@devikabhatnagar]

Please avoid it

[@barao830]

@@devikabhatnagar thank u mam

[@user-wb5dg7zr9m]

Mam, speak English, to understand by everyone.

[@devikabhatnagar]

English version link shared on the top of the pinned comment

[@khalilrehman6772]

Ma

[@manurazgoit]

nuts, dal, rajma, chana are good but can't be main source of protein
as their carbohydrates content is too much...
this is good skinny people.... but not for overweight people....

[@naushadahmad5303]

Non food bhi khana thoda

[@jacobmutuamusyoka]

Speak English please 🥺😢

[@devikabhatnagar]

Here's the English Version 👍
ua-cam.com/video/dF-YaxWqOFI/v-deo.htmlsi=OWbCUPvnJljr7hDy