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5 Golden Life Principles After Crossing 40 Years - Go For Healthy Lifestyle
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- Опубліковано 14 сер 2024
- Dear Friends,
Please follow my other talks in the given video links:
1 Yoga For Healthy Life
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• Simple & Easy "Yoga & ...
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Stay Blessed & Wish You Good Luck
Dear Friends,
Please find the Hindi version of the same talk video link :
ua-cam.com/video/MfKciRrJxGs/v-deo.htmlsi=K7mVW-p38AJP3KJi
Please follow my other talks in the given video links:
1. Inspirational Talks in English:
Part -1 (100 Videos Link)
ua-cam.com/video/MI9JxMJDZKE/v-deo.html
Part -2
ua-cam.com/video/BczMh-ZSkuY/v-deo.html
In Hindi:
ua-cam.com/play/PLJethYXgtvJSwsjYampFWd4R6tIPUkukQ.html
2. Bedtime Mind Tuning Stories
ua-cam.com/video/2i6c9a7lFEE/v-deo.html
3. Yoga For Healthy Life
In English:
ua-cam.com/video/dxR_jq94euE/v-deo.html
In Hindi:
ua-cam.com/play/PLJethYXgtvJTkK49il0B5HncYUdko99D8.html
4. Health Talks
ua-cam.com/video/dG0hkRLpJnA/v-deo.html
Hello mam I am Saalini
I saw the thyroid excercise video. Do you have hypothyroidism or hyper because, I am having hyperthyroidism. Kindly tell me mam please 🙏
I like your talk very much
@@sassas934
I had hypo
@@devikabhatnagar I am having hyperthyroidism. What to do mam
@@sassas934don't worry, follow this video
ua-cam.com/video/SsFJJxOHiXA/v-deo.htmlsi=7el7tPgnOn3qXQxV
Two more things ma'am
5) Let go of past and no worries of future.
6) Not much expectations from children, just do our duties, otherwise it will disappoint us 😊
Last one is so so so true
100%CORRECT
Good suggestions
Will follow it 👍🙌
Very helpful for me
Very true
dear Ma'am I'm grateful for all the advice given in your talk ! I'm 81 this September 13th and still have a passion for reading, singing and outing ! I enjoy entertaining people and cooking for the family , trying new dishes etc. love children and try to teach them something new and interesting each time I meet them ! I follow all your talks . thank you very much ma'am. God bless you!
Wonderful!
Glad to hear from you dear madam.
It's an inspiration for all of us 🙏
Very good mam.
Good morning mam.Thank you soooooomuch for your tips mam..soo sweet of you😊
Super cute. Very happy mam for u.
Nice to hear that you are 81and enjoying your life a lot with activities specially with children that's a truly awesome and beautiful way of living life,
You are an inspiration to all of us youngsters ❤
My salute and respect to you 🙏
I am 55, I always tell everyone " Don't take anything serious in mind, this is the key to living happy life."
I love cycling and everyday I go cycling for 25 km. I don't do yoga, meditation and breathing exercises, but I will start it.
Love you ma'am.❤
Well said sir & glad to hear your mindset 🙏
Five Principles:
1) Excercise and perform yoga
2) Hydrate yourself
3) Hygiene and less spicy, salt, oil foods.
4) mental fitness - share your feelings to yourself and to your close ones. Be emotionally strong and keep them in control under your reasons and logical thinking.
5) have periodical health checkups.
6 have entertainment like comedy movies or plays. Play with kids. Laugh.
Last point from my side, be spiritual. Be grateful to the ultimate creator of whole universe. Be a truth seeker. Build a strong connection with your source. Allah SWT is the name of my source. Find your own source and be respectful to all religions.
🙏🙏🙏
❤😊 thank you sir
Well said! Yoga and Ayurveda transcends religion. It is the ultimate source of good health created by our ancestors over thousands of years of experience
❤❤❤
Very Very nice ur words r magic , 😊
Thank u so much mam..Now i am 40 years mam... This is my right time to see this video... Its a gift for me.. First time i m watching ur video.. Great job ❤🙏🙏
Good morning Mam..Myself is a retired Central Govt.pensioner and now 75 years old. I have been watching your channel since long and have had benitted a lot. Today also on 23rd Sep.23 gone through your valuable advice and inspired.
Thank you..
Glad to hear from you Sir
Stay happy always 🙏
Happy belated birthday 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Very nicely explained by you.
I am 75 and like to walk to banks,malls,parks,going personally for groceries.
I like to donate all old clothes and utensils to Rikshawala ,Kabbadi etc
My breakfast consisting of a handful of cashews, black raisins, butter toast and a glass of masala tea.simple veg lunch with lots of vegetables,
I hate refined oils. I hate some old filmi men and cricketers promote refined oils which is very bad
Boycott all Refined oils
Have gratitude for great culture, great Bharat Mata
Very nice to hear your views 🙏
Can you suggest what oil can we use instead please
I am 42 years old..I have a small business of food home delivery also I run a coaching centre,,,apart from this I read different types of books also read Qur'an, hadish also I offer namaj 5 times ..... spending time with all my students keep me as young as 25 years
Glad to hear your lifestyle
Stay blessed always 🙌
60 years lady wants.a Timetables. Pl.write
Great
Nice , and appreciable
Very nice video mam
Crystal Clear nothing to Panic after 40 years after watching your Video ! No words to express my feelings ! Let everyone follow your advice and be happy to the last breath ! Thank you so much Mam ! God bless you !
So happy to listen your advice. At 56 I finished my MBA, at 59 advance Managenlent Studies from one of the top business school. Am busy with business, but take small breakers in between. Do exercise to keep my body strong. Life is good and active. Reads quite a bit
Glad to hear about your studies & lifestyle 🙏
@@devikabhatnagar thanks your response. i do random yoga, mainly for body flexibility. and keep myself busy in my business.
Thank you ma'am. Turned 40 got all kind of health issues from past 3 months. This was very helpful.
Mam superb talk. Thank you so much for such a wonderful principles. I am now 40, I will follow your principles from today itself...
Madam, you are so excellent in educating all of us in a most positive
way. You never use single negative word. We are grateful to you madam. I am 62 years. With regards
and respect to you madam.
Lokanathan. Mysore. Karnataka.
Thank you for your kind words.
It's a small life to be happy & make others happy 🙏
That’s a very good message, madam! Everyone realise these at some point of their life but you have put together and remind everyone so well 👏.. I would like to add 1 more to above which is spending few minutes in prayer to God. This was taught to us in our childhood in most of our school regardless of any religion. This gives us immense inner strength to us unknowingly.
Thank you for this motivational video. I’ve just turned 60 years young, age is just a number. I love dance exercises and swimming. Gives me energy and keeps me fit. I’m always looking at new ways to stay healthy and add them to my routine. I do watch comedy for a good laugh and try to learn new skills to keep the mind active, although I work in Accounts , I still like to learn something new all the time. I will add yoga to my routine now. Thank you for the tips ❤
I'm 52 years old....very useful tips... thanks
Accept the changes in the body structure. Don't try to forcefully modify it cosmetically.
Learn to forgive & let go. Forgive your spouse/children/inlaws if they've wronged you.
Forgiveness opens doors of blessings.
Keep a safe distance from gadgets.
Go organic. It all matters. What you consume & what you apply externally
If you're leading a healthy lifestyle there's no need of unnecessary checkups. Learn to listen to your body.
Tq. Mam I also 71 years.dont hve bp sugar no any health issues we r couples we enjoys tours every year. I daily hve 1hour yoga & body face fitness. I likes ur explanation talking style.❤👌😘
Great & inspiring lifestyle 🙏
Very genuine and lovely madam
Agreed. I am 54 and almost all your advices been implementing on me in daily life
1 Exercises or yoga
2 Hydrate yourself (1 glass Water for every one hour)
3 Hygienic food
4 Mental fitness
5 Always go for periodical checkup atleast once in a year.
Laughing
Thank you for the key points.
I will do my best. I loved the last point on respect. Thankyou for the awareness mam.
Thanks for summarising
I am 45 years old . Your speech is very useful mam. I am Tamil lady
Very helpful mam.. My husband falls in that 95% and of type 2 category.. he’s been arrogant since day 1 of our marriage, never wanted to talk to me, always wanted me to initiate the talk after which he can easily insult me on my thoughts.. if I ignore him for few days he’s okay with it as if nothing has happened, always taking interest in rest of the females including his mom and our 8 year old daughter except me.. till date he has easily maintained his charming smart polite image in outside world but had never shown any interest in what I am going through emotionally.. for him I am mentally ill if I talk about lack of intimacy between us and start shouting and disrespecting me..
I am an open book to my family.. and always want to be happy and make others happy too by whatever means.. including him but all in vein..
this guidance will help me to overcome such a toxic routine with my husband..
U have already wasted ur complete life in such toxic relationship now nothing will work for u
Trust me
Khud ki value apne khud hi nhi samjhi tabhi apke husband ko itni authority mil gayi apko girane ki…
Read narcissist people... specifically NPD
Feel bad for a lot of women like you. May God give you happiness
Feel so sorry for bearing vid a Toxic Partner! Be Strong n Wise now. U have wasted enough of ur precious time. IGNORE his behaviour n NEVER Expect Anything Good From him! Love n Take Care of Urself First .
For me, I can't bear unmidful Insults to me.I can not Stop untill I Give it Back to dat person. Salute to those who can handle it peacefully.
I have a neighbour who is so lean dat nobody would beliv how Strong she is if not see themselves. Her drunk husband once bear her up. She also retaliated and n both were full of bruises. During d fight,She bit with teeth n tore his jeans longpant; with her teeth ofcourse, and did not leave his pant ispite of our combine efforts. When it ended d pant had turned into a skirt n nothing was left to cover his underwear! When not drunk this husband always behavs nice to her😅 sinc they have moved away frm my locality, I have never heard of such events from them!
Thank you madam. I become fresh by hearing your motivation talk. I will start from today onwards. I am 40+ it is useful for all 40+🙏
Wonderful 🙌
beautiful takls
Namasthe Mam,
This was the first time I saw your video, I am just 42 years old now facing health issues and I am a working women too. I was very much discouraged, but by seeing your video I gained courage and positive strength also. Thank you for your wonderful suggestions. I will surely keep watching your videos and for your positive words.
Thankyou mam👏
You’re most welcome, follow this link 👍🙌
ua-cam.com/play/PLJethYXgtvJTY3BCAGX7LPTI4GmLgpF8r.html&si=D5ltghaX3ln11PlZ
Thank you very much for your valuable advices this is the first time I am listening to your video I am now 71 years old and doing meditation breathing exercises chanting mantra and small work time to time and I hav become pure vegetarian since 24 years and I have peace of mind I very happy that you are sharing your advices the more we get old the the more we learn thank you very much
Very glad to hear from you 🙏
Thank you Ma'am. This is the 1st time I watched ur video. Loved the way you talked. I ll turn 40 next year. I feel that gardening growing own veggies not all types but a small kitchen garden.. also helps a lot.
That's a great hobby 🙌
Spending Time with children is the most rewarding experience ❤..thank you ma'am
Thank you very much for your valuable tips.May God keeps you happy and healthy always.
Good morning ma'am Praise the Lord. Thank you so much for precious time you gave. I really needed. It reminded that I should keep one for myself ❤❤
Actually I badly needed this kind of motivation ma'am thank you so much and stay blessed❤
Fantabulous! I myself is a Scientist! Trust me Madam, I’ve heard such stories from many people, I myself always suggests people! But the way you just talked, is simply superb! Thank you so very much for such lovely presentation on the very important courses of life and one thing I must add, this should be for all ages! Stay blessed and continue to keep people smiling with your sweet light!!!
Well said Sir.
Glad to hear from you 🙏🙌
Well informative with nice advise thanks 👍
I feel so fresh listening to you and your valuable words Ma’am I really needed it right now 😊 Stay Blessed ever😇🙏
So glad! 🙏🙌
I am only 26 years old . tumhari pic dekh k mujhe tumse pyar hua I love u I love u I love u I love u I love u ,
Excellent advice and motivational talk to live life 365 and to the fullest.! Golden words of help for all. Thanks Doctor Ma'am. 🙏
Thank you very much for your motivation madam. I am 55 year old and I am fascinated by your way of explanation. Very nice to listen such a valuable tips.
Superb message for elders
I recently crossed 40 years & 😊 am happy as ever❤ feeling young, energized, positive, gratitude tiwards what i have,
Wonderful!
Stay happy & energetic always 🙌
Me too 😊
😊
I became very fresh and calm by listening your whole points. Really helping to think positive way.
Thanks a lot . Superb explanation ❤❤
Glad to hear that & please share this video with your near and dear 🙌
each n every lines is true...my father is 80 years old ... what a glow he got on his face...just becoz of lack of frustration in his life. thanx a lot
nice to hear your motivational speech
Hari Om.. Very much needed tips for 40 + Stri Shakthi 😇.. Tons of thanks dear ma’am 🙏.. Good luck 💚💐..
Always welcome 🙏
I am 44 years Indian citizen. Cheering my job in one of the big brands Health insurance company along with my large team of more than 2500 advisors. spread across the Northern part of India. We always take our work as a noble cause to our Indian society and whenever get a chance, we openly discuss different aspects of our Sanatan Dharma and never forget to Thank Lord Vishnu for His kindness. This keep us young as a 24 years blessed guy.
Great job 👏👏👏🙌
Very good ,thanks thanks ji
Tq sooo much mam for sharing healthy habits 🥰
I am 56 yes completed. Doing yoga from 49 years..also I used to go for jogging
Dr Devika ji Namskar . I am thankful to you for giving me teachings of yoga nitra relaxation. l am 85 . Two years back my wife left me for heaven at her age of 83. But for last eight years we .were doing all homework together which made me now live independently in her absence . I have no any illness problems. Please tell me do n don't to keep myself fit. 1) I stay alone in my flat in the society where my daughter is having their flat in another building. 2) I do all my cooking n manage my daily needs myself. 3) I do paintings, read books on various subjects, enjoy spare time with classical music.4) Daily morning walk for 40 minutes n spend an hour with my like minded friends. Thanks and Regards.
Well said Madam, quite interesting and encouraging words, Thanks so much Madam❤
❤ Awesome, Easy to say hard to Do.
Very nice Ma'am 🙏 Thanks
Very positive and mindful , thanks for sharing 🙏🙏
Dear Madam, I love your channel and videos. I feel as if I elder sister is giving her wisdom about life. I listen to inspirational Ted talks while bicycling in the morning. And then I get into shower to wash the toxins away. The day I don't exercise I feel very guilty. I live in England and living a good life with family. I will definitely share your videos with my Indian friends. Good luck and keep posting. Cheers...lots of hugs n kisses to you.
me also like Ted Talk
Thank you
Your words were motivational 👍
Thank you Mam for 5 principle 🙏
Thanks ma’am . I live life as simple as possible. That give me so much happiness love your work
That's really great, even I follow the same principle 🙌
Very beautiful and valuable advice ma'am. Thank you so much. I follow this routine and i read the Bhagvad Gita. It makes my life so complete. As u said, sattvic food is ultimate for a good body, mind and soul. 😊
Wonderful
Glad to hear your habits 🙌
The holy Quran also read some verses from translation available in all languages this is for all human beings not only for Muslims since you have a good habit so start with one verse every day. I appreciate
@@adamshirazi5744 thanks for your suggestion.
Clearly explained mam💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
Yes meditation you mentioned thank you
Hello Madam, it was wonderful and inspirational. Thanks for guiding us. Would like to listen more of yours motivational videos and speeches also 😊
Thank you so much ma'am, ur advice helps a lot n ur way of talking is soothing. Gratitude towards all the beautiful souls available on UA-cam who guide us when we feel lost. 🙏
அருமையான கருத்துக்கள்.நன்றி.
Very motivational ma'am, love from Pakistan 💐
Dear Madam. I appreciate your talk. It motivates and inspire us. This era is more towards meditation. I am a reiki practitioner. I do daily exercise before doing my practice and I can say it helps me so much. I chose reiki bec it helped me to heal from past wounds. Now I just release unw 11:54 anted things.. Besides,I do not consume fast food. Only sat wick food Which I cook for myself and the family. ❤❤❤
Yes, absolutely
Glad to hear from you 🙌
Really great...real facts u explained in very nice manners..thank you ma'am. I am 43 yrs old and suffering from Rhumatoid arthritis, please guide me which type of exercise to get relief from pains
Thanks for sharing your valuable advice.. I always enjoy being with kids as by proffession I am a teacher.. I am a trained laughter yoga teacher too which also helps a lot for well being
That is awesome! 🙌
Namste mam to saying golden words we are happy feeling while listening, we will follow mam.Thank you so much.
It's my pleasure🙌
Love ❤& blessings
Your videos are always filled with positivity and good guidance delivered in a lucid style.. It looks like you are just our family member giving hope and inspiration in life. Thanks a lot Ma'am. I followed your 12 point tapping on the head and other various joints of the body.. It really helps a lot especially in releasing stress from the mind.
Delighted to hear good words.
Stay blessed always 🙌
@@devikabhatnagar Ma'am 🙏🏼
@@devikabhatnagarpH
Thank u ma'am for inspirational opinion it made mind fresh ✨️ 😊
Glad to hear that
You're most welcome & do share this video with your near and dear 🙌
Wonderful simple sharing, thank you! GBU
Good Words really important after 40+
Thanks alot ma'am.
Today even my kid was inspired by your motivational talk ❤
That's great 🙌
Thank you ma'am
Very well said mam,now I am 67 retire person. I used to follow your advice which is very interesting and by the by very valuable . I Have a request to you that make a chart of yoga san and pranayam for us
Which we can follow accordingly everyday. There are lot of asan & pranayam ,but we are in a confusion,so make a routine chart for us.
Thanks a lot
Sibabrata dutta,Jharkhand
I will definitely plan Sir 🙏
Me too
Yes mam.... Please make a routine chart for us 🙏
❤ thank-you very much mam 🙏
Looking at your face , you share positive vibes, love to see you daily ❤❤❤
Stay happy always 😊🙌
Thank you so much ma'am. Very inspiring and motivating, usefull thoughts❤
Amazing tips mam.. thank u soooo much.. somehow will find to do excerise mam..can u plz tell what r the excerises to do for 1 hour, satvik receipes and also something to munch during working hours..plzzzz mam
Such a beutiful grace on your face 😍
DR.Devikaji,Very happy to hear ur talk..❤
How nicely ,easily you explained these golden rules of life..👌👌
Thank you sister for your advices. It is really great. People must accept and try to follow you.
Hello Ma'am,
Thank you so much for sharing these important and useful tips for the journey of life. I follow your channel and feel positive after watching your videos. Once again thank you so much Ma'am.
You’re most welcome and don't forget to share this video with your near and dear 🙌
🌹👍God bless you ......
My age is 81yrs.what you
have given... 4th quarter
speach.. Elders to children
relationship.. Very nice.
Thanks a lot 🙏
Do things which excites you.
Find and then follow your passion. This keeps you younger for longer.
Keep the spark alive
Mental fitness is very much important mam
Yes, at the same time need to focus on physical fitness also 🙌
Very awesome talk ma’am . Very much needed for us. ❤
Thank you very much for the valuable tips for
Maintaining good health.
Wow that last point is so true.. life without expectations is so cool 😎
Thanks Mam and glad you made this video, I’m 45. Is it possible to share 1 hr yoga or eye exercise link?
Eye Exercises link 🙌
ua-cam.com/video/9jPhG5N5kwQ/v-deo.htmlsi=1SiPkg29aIYLgTEW
I am 55 madam, retired teacher 🥰, I always enjoy Tom and Jerry cartoon 😂, so funny 😂😂😂 My husband and my sons make laugh at me, childish 😂
That is awesome!
Keep it up 😀👍
Hi Raji mam..I am 53 ans I am also same like you and I am very happy 😊
@@pjp247 😂😂😂🥰🥰🥰🥰🥰
Nice information tqu mam 👍
Dr Devika, today I saw your video , very nice one it is, thank you so much.
It's true our elders now also ,80 + are so good and healthy because because
Nice and encouraging talks.
Actually mam we need a partner who can give us time, understand us, listen to our problems or happiness, give advice. But not everyone gets such people. The mental condition must be right. Thanks for the valuable guidance mam.👍
Imagin having a cheating patner stressing you with little children and you’re in this age 40😢I swear it’s exhausting
You are an Angel in a Indian sari ❤
Tq mam iam also 40 now i also facing some health issues after watching your video i get inspiration mam
Now I am a great fan of your channel and yourself ❤❤❤❤❤
Thank you 🙌
Iam 70 thanks ) Inaobi following ur advise
Very peaceful way of telling ,and much needed tips for all age groups.especialply about not expecting respect..it is s very true..
Whatever points you said.. 💯 correct.. I always tell my sisters n friends.. I will forward it to all🎉
Good afternoon mam your tips are very good thanks for your advise
You’re most welcome
Don't forget to share this video with your near and dear 🙌