Unlock Inner Calm: Master Anulom Vilom Pranayama

Practice along anulom vilom pranayama with minute details of posture, mudras and breath pattern specially for beginners.
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[@keithjenkins6649]

Very clear and factual ,thank you for your modesty and sharing 🙏🦚🌺

[@louisfifteen]

And another senior citizen is very grateful for your superiour teachings. Thank you and keep up your good work.

[@natureskylover]

Madam you videos are so informative and clearly explained in detail. Thank you so much guruji

[@sarathkulasena2326]

Very thanks for your clear demonstration teacher - senior citizon

[@amulraj2858]

Hai sharmaji namasthe

[@gopalreddy8754]

Hi madam, you videos are good, easy to understand and learn, explanation in your videos topmost
Can you please suggest me pranayamas for ocd and racing thoughts, lot of imagination

[@NamasteYoga333]

Anulom Vilom and Brahmari pranayama

[@madheshwaripuppy]

Mam please suggest the duration for anulom vilom pranayama alone... I do stretches, surya namaskar and shambavi.. I always check your videos when any doubt in shambavi.. thank you

[@NamasteYoga333]

You will find this very helpful namasteyoga.offeringtree.com/online_store/the-ultimate-pranayama-course

[@ushabiddappa5336]

Thank you for this video,I am a senior citizen,I cannot fold my legs,so I sit in a chair,as I have lower back pain and I cannot sit without back support,what am I supposed to do

[@NamasteYoga333]

Sit on the chair as I mentioned in the video, for back support instead of taking full support from the back of the chair, keep a little pillow between your lower back and chair, that should help.

[@kunalbagde4351]

My left nostril inhale is not eqaully smooth as my right nostril inhale. What should I do?

[@NamasteYoga333]

Just keep practicing, usually after 3-4 minutes it balances out on its own.

[@python11221]

Hello Mam, in Ardhsidhasana when I use blanket at edge of sit bones, 🤢 it gives slight pain/ discomfort all day, and legs feel weak. Is it normal. I try to sit i this asana for 40 min( 20 +20 min in 2 parts) . Neck also stiffness. Am i weak or is this normal. Since 3 months i have been doing. My goal is 2hours continuous sitting

[@NamasteYoga333]

If you have been doing this for 3 months and you feel pain, then your hip joint might be tight. Do hip opening exercises.

[@kathleenodonovan208]

Hello. As a beginner, how long do you recommend to be practice each day?

[@NamasteYoga333]

At least 45 min