Oh my goodness!!! I cannot believe I am watching Ada with basic training! I worked out with her and her brother Gilad back in the 90’s and honey they had me looking good !😛 Miss these work outs, so basic and yet so beneficial, and so productive you can’t go wrong working out with either of them , I just always enjoyed Ada’s enthusiasm, she knows how to keep you motivated.Her stretches are Phenomenal. Thank you so much for posting this blast from my past.
I LOVE the Gilad exercises because they're so balanced. I have lost more weight with Gilad than any other program. I loved this Ada routine. Lots of love from a 60 year old African American lady from Ohio. I will be continuing with you all. Keep up the great work
It's been 30 years working out with you (cable TV, VHS, DVD, and now UA-cam). Thank you so much. Regards from the North coast of the State of São Paulo (Saint Paul) in Brazil.
Tengo mucho agradecimiento. Gracias Ada por tus ejercicios. Hace mucho los hacía con Jill su hermano cuando era la época de las antenas parabólicas. Me costó trabajo hacer estos ejercicios pero no he querido hacer más videos hoy porque no me gustaría que me doliera el cuerpo ya que estoy volviendo a empezar. Trato de no forzarlo mucho pero me encantó la sensación de sentirme viva después de hacer toda esta rutina. Estoy segura de que con el tiempo hasta dos videos me aviente. Y también comento de que como no voy al gimnasio, estoy encantada de hacer estos ejercicios. La verdad, me sirvieron muchísimo. Gracias Ada!!!!
@@giladhawaii Hi, does Gilad have daily exercise show on cable TV? Or any channel on any TVs? I loooove Ada and Gilad 's work out, hope these wonderful sister and brother are well, much loooove ❤❤❤❤
Gil please put all of Ada's Basic Training workouts on GiladTV! (streaming service) I pay monthly to have it all on my Roku TV. It would be so fun to have these, too.
@@nb8583 You pay about $10 a month- it's a streaming service. I have a Roku TV so it's very easy. Go to giladondemand.com or there is an app if you have an iPhone. It also works with Apple TV's, Chromecast, or Amazon Fire. Hope this helps! The website should answer all your questions- I love it.
I have loose my 25kgs by doing ur videos workout Now ur that videos r deleted So pls kindly once again upload... Fat burning workout 1 (19 mins) Fat burning workout 2 (21 mins) Full body workout it's great starting and ending 15 mins warm up!👍
Is this Gilad's sister?I didn't realize that there was none other than Gilad.I am a loyal and dedicated fan to Gilad....YOU WILL SEE RESULTS.And Gilad is nice to the eyes.😉😁
Ada, dressed in white, in this episode, reminds me of that OTHER "woman in white", in INXS' music video for " Devil Inside ", where she makes those sexy gestures! 👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥
Oh my goodness!!! I cannot believe I am watching Ada with basic training! I worked out with her and her brother Gilad back in the 90’s and honey they had me looking good !😛 Miss these work outs, so basic and yet so beneficial, and so productive you can’t go wrong working out with either of them , I just always enjoyed Ada’s enthusiasm, she knows how to keep you motivated.Her stretches are Phenomenal. Thank you so much for posting this blast from my past.
I'm back to iy. As you said Ada and Gilad workout was overly complicated but they work I used to workout twice a day with them
She was always a challenge- she’s just so strong! I loved it- especially when she and Gilad worked out together.
❤
O my gosh yes girl I was fine as wine I'm glad I found this I'm getting back on it
I'm sooo glad I found Ada and Gilad, they work out are short and effective, hope they both are well, I love them, thanks for uploading their videos.
I LOVE the Gilad exercises because they're so balanced. I have lost more weight with Gilad than any other program. I loved this Ada routine. Lots of love from a 60 year old African American lady from Ohio. I will be continuing with you all. Keep up the great work
Ada!!! I really miss her show. I'm glad you uploaded this. Thank you!
Me too.
I still have my VHS tapes from the 80's when I recorded the show everyday.
Can't believe I found these! My first workout videos as a kid :) Amazing!
I feel the same! I have been thinking about looking and so glad I found them.❤️
I was doing this workout every day after my pregnancy 30 years ago and really happy to find it again! Thank you for uploading.
Thank you for posting this video! I miss working out with Ada! I used to work out with her back in the day on a regular basis!
Did these workouts with my mom 30yrs ago, they have very special sentimental value. Happy to have found this so I can do them again
Yo estoy también encantada!!!
It's been 30 years working out with you (cable TV, VHS, DVD, and now UA-cam). Thank you so much. Regards from the North coast of the State of São Paulo (Saint Paul) in Brazil.
Wow, this brings back memories. So blessed to find this! We used to watch this on TV. This was one of my go to's for workout. So much fun!
I was stationed in Hawaii from 91-95, I remember running into Gilad in Aloha Stadium after the Great Aloha run one year.
Wow, I used to love this workout show. Great workout like her brother Gilad from Bodies in motion.
Soooooooooooooooo Happy Ada's workout was uploaded. I always thought it was the best. Just like Erika said, I did this for years.
Wow I love old time workout☺️💕💕😍😍
Omg so awesome love Gilad too his workouts 😊👏👏
I am just thrilled to find this!
Thank you!!!❤
So happy to find the Ada and Gilad exercises! Another fan from back in the day - did it every day, even after biking for an hour! Thank you..
lOS busque por mucho tiempo en Ecuador, los transmitieron en el canal 10 de aquel tiempo, tenia 17 mi rutina favorita, que bueno mil gracias.
Tengo mucho agradecimiento. Gracias Ada por tus ejercicios.
Hace mucho los hacía con Jill su hermano cuando era la época de las antenas parabólicas.
Me costó trabajo hacer estos ejercicios pero no he querido hacer más videos hoy porque no me gustaría que me doliera el cuerpo ya que estoy volviendo a empezar.
Trato de no forzarlo mucho pero me encantó la sensación de sentirme viva después de hacer toda esta rutina.
Estoy segura de que con el tiempo hasta dos videos me aviente. Y también comento de que como no voy al gimnasio, estoy encantada de hacer estos ejercicios.
La verdad, me sirvieron muchísimo. Gracias Ada!!!!
I love Ada!!! I can 't belive found this video!
Thank you so much for another great workout!!!! It was awesome! Just what I needed today!
Glad you enjoyed it.
Upload more full workouts please.
My mom worked out to this everyday about 28 years ago, thank you for uploading this video, Gilad! It’s very nostalgic to her 😁😁
I love old time work out🤗
Great workout!!!!!!
Glad you liked it!!
I have been looking for these videos. Love It!
Glad you like them!
@@giladhawaii Hi, does Gilad have daily exercise show on cable TV? Or any channel on any TVs? I loooove Ada and Gilad 's work out, hope these wonderful sister and brother are well, much loooove ❤❤❤❤
Thank you so much 😎
Whew! This one got me really burning right in the America.
תרגילים טובים מאוד
Oh my good gue lg smp ternyata msh bgs vidionya i likeeee 👍👍👍💪💪💪
Gil please put all of Ada's Basic Training workouts on GiladTV! (streaming service) I pay monthly to have it all on my Roku TV. It would be so fun to have these, too.
Hi, does Gilad have exercise show on cable TV ? Would you please tell me how I can watch his program on TV? Thanks.
@@nb8583 You pay about $10 a month- it's a streaming service. I have a Roku TV so it's very easy. Go to giladondemand.com or there is an app if you have an iPhone. It also works with Apple TV's, Chromecast, or Amazon Fire. Hope this helps! The website should answer all your questions- I love it.
I still do this with your brother Gilad, miss you being on doing school vacations I made I do I'm be 50 years next month
Gilad is who I first started working out with 28 years ago. Loved him
Thank you! Love you too!
מקסימה, אהבתי!
Hi gilad. Can you upload another episode? for eaxample basic training army version, navy version...
We have a basic training uploaded.
What is the last song played at the close of the program?
FOR GOD SO LOVED THE WORLD HE SENT HIS ONLY BEGOTTEN SON THAT WHOEVER BELIEVES IN HIM SHALL NOT PERISH BUT SHALL HAVE ETERNAL LIFE
Is she Gilad daughter ?👏☺️👍
She is his sister.
I have loose my 25kgs by doing ur videos workout
Now ur that videos r deleted
So pls kindly once again upload...
Fat burning workout 1 (19 mins)
Fat burning workout 2 (21 mins)
Full body workout it's great starting and ending 15 mins warm up!👍
🏋🏽♀️🔥
Is this Gilad's sister?I didn't realize that there was none other than Gilad.I am a loyal and dedicated fan to Gilad....YOU WILL SEE RESULTS.And Gilad is nice to the eyes.😉😁
and she doesnt have an accent. maybe her dad was american
she looked just like the spitting image of her mama! RIP Ora
❤️❤️❤️👍👍👍
For God so loved the world he sent his only begotten son that whoever believes in him shall not perish but shall have eternal life
Ada, dressed in white, in this episode, reminds me of
that OTHER "woman in white", in INXS' music video
for " Devil Inside ", where she makes those sexy gestures!
👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥
JOHN 3:16
These guys did not get these bodies by doing aerobics
The hell they didn't. It's a combination of aerobics and toning/strength training.
גלעד.הבת שלך?
JOHN 3:16
JOHN 3:16