20 Min TRX Lower Body AMRAP Workout | Standing TRX Legs & Glutes Exercises
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- Опубліковано 6 лип 2024
- In this 20 Min TRX Lower Body AMRAP Workout, you'll be exercising your entire lower body in a delicious and challenging workout!
This standing TRX Lower Body routine is an intense and challenging workout that will target your Legs, Glutes, and Core.
AMRAP: The idea here is to complete As Many Rounds As Possible in 5 Minutes of the indicated single-leg exercises while performing 10 repetitions of each.
You go at your own pace!
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⬇Infos for Today:
👉 Target: Lower Body
👉 Equipment: Suspension Trainer
👉 Workflow: 4x 5-Min Unilateral Work
👉 Intensity: High
👉 Level: Advanced
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
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✅ Other Videos You Might Be Interested In Watching:
👉 20 Min TRX Upper Body AMRAP Workout
• 20-Min TRX Upper Body ...
👉 15 Min TRX Upper Body STRONG Workout
• 15 Min TRX Upper Body ...
👉 15 Min TRX Core SWEAT Workout
• 15 Min TRX Core [SWEAT...
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✅ About Andrea Toth Workouts:
Hi, I'm Andrea Toth!
Welcome to my fitness channel! I'm a full-time personal trainer and fitness coach, specializing in Functional Exercising and TRX Suspension Training.
It's my mission to help you achieve your fitness goals-whatever they may be. Whether you want to lose weight, build muscle, or just want a new way to get your workout in without feeling bored, this channel is for you! My creative, innovative, and highly effective workouts are all about inspiring you to become the best version of yourself.
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Video Title: 20 Min TRX Lower Body AMRAP Workout | Standing TRX Legs & Glutes Exercises
#trxlowerbody #trxlegs #trxlegworkout #andreatothtrx #trxlegexercises #lowerbodytrx #trxathomeworkout #trxtraining #athometrx #workoutathome #trxcore #trxworkout #coreworkout #trxamrap #trxstrong #trxstrength
Related Phrases:
TRX Lower Body Workout, TRX Strength Workout, TRX Leg Workout, Lower Body TRX Workout, TRX Home Workout, TRX Legs & Glutes Workout, TRX Workout, TRX Workout At Home, Best TRX Workouts, TRX AMRAP Strong Workout, TRX Workout, Best TRX Workout Routines
Timestamps
Intro 0:00
Exercise Preview 0:24
SF - Right Leg Exercises 1:12
SF - Left Leg Exercises 6:12
Rest + Exercise Preview 11:12
SFA - Right Leg Exercises 12:12
SFA - Left Leg Exercises 17:12
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
© Andrea Toth Workouts - Спорт
Hello, everyone! 🤩 Exciting news! The TRX FIT Series is making a comeback, and I couldn't be more thrilled! Join me for the first session, and let's embark on this fitness journey together. If you enjoy the workout, show some love by giving us a thumbs up, sharing it with your friends, and leaving a comment below. Let's spread the joy of Suspension Training far and wide! Don't miss out on the other incredible workouts in this series. Here's the link: ua-cam.com/play/PLnhuvunvV5Qq7rHxFtjD2rbORF4zHemBg.html 😘 Xx, Andrea
Could you do one Antagonist superset workout series? Just a suggestion, if you are not interested then fine. Where opposing muscles are worked back to back like chest&back, triceps&biceps, quads&hams, shoulder&traps. One set per exercise and one abs workout each day 4 days plan. There are lots of benefits to this way of training and saves time. Also, add some workouts for weaker muscles like lower hamstring->leg curl alternative(knee-based movement not the hip one), traps & rear delts->face pull, gluteus medius->may be single leg workouts enough, lower traps & lateral delts->Y raises and finally something for calves. I have noticed your workouts do concentrate on these muscles, just reminding you. And thank you so much for providing the most extensive library of TRX workouts to us for free.
Best TRX workouts on UA-cam! I'm so grateful for your uploads!!
Thank you so much for your kind words! I'm thrilled to hear that you're enjoying my TRX workouts. Your support means a lot to me.
Hi Andrea, just want you to know your workouts inspired me to buy me very own TRX, after do them on a borrowed. I just love how unique your workouts are, and so much fun. I am in awe tbh, you make it all look so easy lol
Hello there! Thank you so much for your incredibly kind and inspiring comment! I'm thrilled to hear that my workouts have had such a positive impact on you. It brings me so much joy to know that I've been able to inspire you to take the leap and get your very own TRX. And hey, don't worry if it looks easy when I do it - I've been practicing for a while! Remember, we all start somewhere, and with dedication and consistency, you'll see incredible progress in no time. Thank you once again for your kind words and support. You've truly made my day! Keep smashing those workouts and embracing the joy of fitness! 😊🏋♀
😘
Amazing TRX workout Andrea I've been so excited to see you workout keep it up my friend 👌 ❤
I appreciate it💪🏼👏🏼Thanks a lot!
Love your workouts!! Also Love Dachshund!! I have one xo
I appreciate that you're here with me and I'm happy you're enjoying my workouts! Chip & Dale are sending friendly woofs your way!🐕😍🐕 #dachshundsforever
❤️
Just done! Beautiful work
Aw Great🤩You rock! I’m happy you liked it! Can’t wait to share the Upper Body version of it😉👏🏼
Thanks love your workouts and your doxies- I have a long hair 😍💛☺
🤩🤩🤩🤩
🫶🏼Enjoy!
*adds TRX straps to cart*
Is it?🤩I’m happy to hear! You won’t regret investing into one 💪🏼Welcome to my #TRXFitFam 🥳