No alcohol definitely. Exercise, exfoliation, sleep, and a thick moisturizer at night. I also feel gut health is important. I take Nordic Naturals daily probiotic along with their Omega 3s and collagen (which can have probiotics in it as well if you buy one with them). Also, don’t smoke! 🤢 For us older ladies I like to put Aquaphor under my eyes at night because the under eye area is starting to get dry and concealer looks like trash on dry skin. I also cook at home. I rarely eat out because I’m poor, but when I do eat out I feel blah. Just overstuffed and tired.
We all know these rules somewhat, but it's very hard to follow.. I'm writing down the points & it'll be my new 3 months goal, thank you so much for a very informative no BS only factual information.. Doctor, I have a request. Please tell us about oral tranexamic acid & it's effect on melasma. I've dermal melasma & tried everything,my melasma always reverts back.. even tried tranexamic acid. but nothing worked. What should I do to remove the dark patch, even make up doesn't cover them.. please give your advice..
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What tips do you find most helpful?
No alcohol definitely. Exercise, exfoliation, sleep, and a thick moisturizer at night. I also feel gut health is important. I take Nordic Naturals daily probiotic along with their Omega 3s and collagen (which can have probiotics in it as well if you buy one with them). Also, don’t smoke! 🤢 For us older ladies I like to put Aquaphor under my eyes at night because the under eye area is starting to get dry and concealer looks like trash on dry skin. I also cook at home. I rarely eat out because I’m poor, but when I do eat out I feel blah. Just overstuffed and tired.
We all know these rules somewhat, but it's very hard to follow.. I'm writing down the points & it'll be my new 3 months goal, thank you so much for a very informative no BS only factual information..
Doctor, I have a request. Please tell us about oral tranexamic acid & it's effect on melasma. I've dermal melasma & tried everything,my melasma always reverts back.. even tried tranexamic acid. but nothing worked. What should I do to remove the dark patch, even make up doesn't cover them.. please give your advice..
Common sense that any living person knows and does.