I completed his 6 week Shred Revolution eating. Lost 13 lbs the 1st 6 weeks(I was cheating on the weekends 😬). Lost another 27 lbs the 2nd 6 weeks. Dropped from a size 14 to a size 2. Kept it off for several years.
@@nyanzarojas8776 I worked out only twice during that 12 weeks that I lost that 40 lbs, though his book suggests working out with the plan. The weight seemed to be melting off so I didn't work out. I later regretted not working out because I was so little with NO shape. I looked exactly like a stick man. Big head with a stick body. I should have worked out to tone up. I lost that weight so fast my family & coworkers thought I was ill 😁 But, I work out now. I have since tried to GAIN a little weight because I was just too little. But, the minute I start eating right again, the weight falls back off. I no longer follow the plan but I know how to eat to keep the weight off after all of these years. It's all about food choices(treats included) & spacing meals.
I tried the take control diet by Dr. I an smith that book helped me a lot years ago when I wanted to lose weight and understand food a little bit more , I will be getting this book to stay on track.
Dr. Ian I agree with your ideas for eating and your diet for every day people includes me. I am fit for my age with a goal of getting better. I’m sending my 20 food item list. Thank God for you my brother. Going to get my book today.
thank you I really enjoyed watchin your video. We as humans should be making our information known to all, not just paying customers, thank you for this wonderful shared knowledge, I will incorporate these changes into my life style as I continue my journey of self improvement, much love and gratitude to all who were involved in passing this message to all.
I don't cook and I've lost 75 lbs. In a just over a year clean eating. I don't count fat grams or macros at all and I didn't exercise at first either. My theory is I eat it the way God made it. If man needed to process it in any way than I don't eat it!
For all the naysers... get the book and read through it. He recommends whole grain oats for the oatmeal... not the quaker crap. You are given choices for each meal, and as far as the snacks, 1/2 of a cucumber and 2tbls hummus is not gonna make you fat. I am actually starting meal plan tomorrow. I usually eat healthy anyway, but since Thanksgiving I slacked off. So I wanted a reset on my system.
I try to keep bread out of my diet.. there are rare exceptions.. but as an example... I may have a bread stick once a month... so on the day it had the option to have a slice if toast, I opted for eggs and fruit and veggies. When I make the veggie burger, I will not have a bun. You have choices with this plan, unlike others that tell you.. day 1 eat this... etc etc
Dr Ian Smith, can Tumeric mixed with Piperine (Black Pepper boost ur metabolism, by turning white fat cells into brown fat cells?? If So, what is the proper mix and a dependable brand? How can I use it? What foods can I mix it with and how often do we use it, to be most beneficial??
processed foods and empty calories are your only enemies. cut your sugar and you will start seeing the results. I started working out after a long break. but started calorie deficit diet about five weeks ago. I have lost about 6 kilos ( 13 pounds) since I started exercising although I think that the weight loss has accelerated since I started my calorie deficit diet. I think I will see more results in the coming days. for now, I have a target of achieving perfect abs in at least next 4-5 months. I might take a little longer than that but as long as I am going towards that goal, I am happy.
I would go with raw milk. I believe the process that milk goes through is the cause of our issues. If your body doesn't recognize the modified version, it makes sense that it will eventually cause a problem. Also, there are better cereals than oatmeal such as buckwheat. It tastes great too and is very versatile. There are a lot of ancient grains that have more nutritional content. Sugar is sugar...if it causes a spike, there will be a crash. When this happens it's problem for all of us who want to stop causing damage to our cells and create more and more inflammation in our bodies. I admire what Dr. Ian is doing. Compared to most of our diets, you can't go wrong with the Clean 20.
I am sorry I need to go be at the gym. Do classes that’s the only thing motives me. Exercise at home ain’t real exercise. That’s just my experience. As for clean eating, great!!👍👍
oops.. Just noticed someone else did notice that very unappealing belly.. That's exactly what I'm trying to get rid of. The MD should have gave it away..Everything on that table looks like It'll kill you before lunch,
So what he had a belly. This reality and reality eating for real people. Healthy balance non depriving. Keto is bullshit. Nothing lifelong or realistic about it. It's a freakin gimmack.
Delicious foods that'll keep you fat and sick. Wow! The only thing I saw there was the eggs and bacon. Popcorn??? They didn't even touch on that eye sore.
@@truckerswifelife8697 That's because Catalina is probaby a KETO fan. Keto sucks as soon as you eat 1 carb you gain a pound. Keto is a gimmack wor no long term results. Most get on and off. I hate keto
-But not nearly as much processed food. -Or a multitude of staple foods that exceed an abnormal caloric amount. -And most countries get far more mobility on average than Americans. It’s more than just plain gazing at food.
I like the program, but I have to say he has a belly bulge that is not cute for such a skinny guy. I think he should work that out before advising folks on weight loss. Lose the gut Doc. It will make you more credible.
I agree I saw his belly bulging and the camera man purposely moved the camera upwards when he or she notice also 🤗😉but I'm going to try the clean 20 starting today
This guy doesn't know what he's talking about.....beware of people who suggest wheat and dairy as healthy food. Anyone who suggests eating six times a day - and three squares doesn't know anything about insulin - the true cause of weight gain.
Wheat is gluten and dairy isn’t healthy. I’m not going to eat pasta either, they say it’s healthy but dairy isn’t healthy and gluten is bad so go organic and go gluten free people it’s going to help us! Bread is bad too it has chemicals in it! It’s not easy to digest for most people, I eat only gluten free bread, I can’t digest oatmeal either or potatoes! He has a lot to learn from Dr. Ken Berry MD
It all depends on what bread you're eating. Also, Dr. Smith did say that the clean eating is for everyone and that you can setup "YOUR OWN" clean eating plan. He made it clear that you have to do what is best for you.
I completed his 6 week Shred Revolution eating. Lost 13 lbs the 1st 6 weeks(I was cheating on the weekends 😬). Lost another 27 lbs the 2nd 6 weeks. Dropped from a size 14 to a size 2. Kept it off for several years.
Wow! How did you keep it off? Maintaining is the hardest thing to do
@@MoKurls after sticking to the eating plan for 12 weeks, it became a natural way of eating
That is awesome!
Did you work out?
@@nyanzarojas8776 I worked out only twice during that 12 weeks that I lost that 40 lbs, though his book suggests working out with the plan. The weight seemed to be melting off so I didn't work out. I later regretted not working out because I was so little with NO shape. I looked exactly like a stick man. Big head with a stick body. I should have worked out to tone up. I lost that weight so fast my family & coworkers thought I was ill 😁 But, I work out now. I have since tried to GAIN a little weight because I was just too little. But, the minute I start eating right again, the weight falls back off. I no longer follow the plan but I know how to eat to keep the weight off after all of these years. It's all about food choices(treats included) & spacing meals.
What helped me was controlling an overeating habit. That book "30 Days to Stop Overeating" by Harper Daniels got me thinking.
I tried the take control diet by Dr. I an smith that book helped me a lot years ago when I wanted to lose weight and understand food a little bit more , I will be getting this book to stay on track.
Dr. Ian I agree with your ideas for eating and your diet for every day people includes me. I am fit for my age with a goal of getting better. I’m sending my 20 food item list. Thank God for you my brother. Going to get my book today.
I just made the veggie soup! Delicious! Made a batch for work this week 👍👍👌💪
Dr. Ian what I like most about you is that you show yourself the way you are. We can even see your belly, all that abdominal fat. 😊
thank you I really enjoyed watchin your video. We as humans should be making our information known to all, not just paying customers, thank you for this wonderful shared knowledge, I will incorporate these changes into my life style as I continue my journey of self improvement, much love and gratitude to all who were involved in passing this message to all.
I love Dr. Smith an amazing brilliant doctor!
I don't cook and I've lost 75 lbs. In a just over a year clean eating. I don't count fat grams or macros at all and I didn't exercise at first either. My theory is I eat it the way God made it. If man needed to process it in any way than I don't eat it!
I totally agree with eating foods the way God made it. Doing His way is the best and that’s why the results are so good!!!
Hmmm i like that way of thinking!
He is awesome!
For all the naysers... get the book and read through it. He recommends whole grain oats for the oatmeal... not the quaker crap.
You are given choices for each meal, and as far as the snacks, 1/2 of a cucumber and 2tbls hummus is not gonna make you fat. I am actually starting meal plan tomorrow. I usually eat healthy anyway, but since Thanksgiving I slacked off. So I wanted a reset on my system.
I try to keep bread out of my diet.. there are rare exceptions.. but as an example... I may have a bread stick once a month... so on the day it had the option to have a slice if toast, I opted for eggs and fruit and veggies. When I make the veggie burger, I will not have a bun.
You have choices with this plan, unlike others that tell you.. day 1 eat this... etc etc
Dr Ian Smith, can Tumeric mixed with Piperine (Black Pepper boost ur metabolism, by turning white fat cells into brown fat cells?? If So, what is the proper mix and a dependable brand? How can I use it? What foods can I mix it with and how often do we use it, to be most beneficial??
Bom dia Dr iam Smith eu adoro suas matérias sobre alimentos saudável
processed foods and empty calories are your only enemies. cut your sugar and you will start seeing the results. I started working out after a long break. but started calorie deficit diet about five weeks ago. I have lost about 6 kilos ( 13 pounds) since I started exercising although I think that the weight loss has accelerated since I started my calorie deficit diet. I think I will see more results in the coming days. for now, I have a target of achieving perfect abs in at least next 4-5 months. I might take a little longer than that but as long as I am going towards that goal, I am happy.
Love it 😁💖
I would go with raw milk. I believe the process that milk goes through is the cause of our issues. If your body doesn't recognize the modified version, it makes sense that it will eventually cause a problem. Also, there are better cereals than oatmeal such as buckwheat. It tastes great too and is very versatile. There are a lot of ancient grains that have more nutritional content. Sugar is sugar...if it causes a spike, there will be a crash. When this happens it's problem for all of us who want to stop causing damage to our cells and create more and more inflammation in our bodies. I admire what Dr. Ian is doing. Compared to most of our diets, you can't go wrong with the Clean 20.
Where can i buy the clean 20 book
Bol.com
Food is looking good
Awesome
I am sorry I need to go be at the gym. Do classes that’s the only thing motives me. Exercise at home ain’t real exercise. That’s just my experience. As for clean eating, great!!👍👍
Which fruits and veggies have vitamin a and d??
Vitamin A: Mango, watermelon and grapefruit; Vitamin D: vegetables and meet (kale, spinach, soybeans; salmon, tuna, cheese, egg yolks..)
This dude is like 50. For real, look it up.
If there was just fruit and vegetables it would be great
oops.. Just noticed someone else did notice that very unappealing belly.. That's exactly what I'm trying to get rid of. The MD should have gave it away..Everything on that table looks like It'll kill you before lunch,
eek i noticed the belly too...but in a video where he talks to ed mylet on to he has lost it
So what he had a belly. This reality and reality eating for real people. Healthy balance non depriving. Keto is bullshit. Nothing lifelong or realistic about it. It's a freakin gimmack.
Its not a gimmick but a temporary diet. It's also very effective, so it's something to do for 6months and then just eat regular, meaning clean
You guys do know he’s 50 right?
Delicious foods that'll keep you fat and sick. Wow! The only thing I saw there was the eggs and bacon. Popcorn??? They didn't even touch on that eye sore.
Air popped popcorn is very healthy.
@@truckerswifelife8697 That's because Catalina is probaby a KETO fan. Keto sucks as soon as you eat 1 carb you gain a pound. Keto is a gimmack wor no long term results. Most get on and off. I hate keto
@@veganista5096 If Veganism works for you, great. That does not make keto bad. Keto works for me. Carnivore works for others.
She over talks him. Won't let him finish a thought. I know time is of the essence but IF she could hush a second that'd be nice.. geesh🗣️🤦♀️
1
Clean eating no meat
No sugar
In Europe, people are healthier and there is lot of cheese or dairy in their food.
-But not nearly as much processed food.
-Or a multitude of staple foods that exceed an abnormal caloric amount.
-And most countries get far more mobility on average than Americans.
It’s more than just plain gazing at food.
Are you married Dr. Ian?
Lol! Yes he is VM Vm
Is that a belly I see on him?
He’s almost 60 years old.
Uh oh 🤔
I like the program, but I have to say he has a belly bulge that is not cute for such a skinny guy. I think he should work that out before advising folks on weight loss. Lose the gut Doc. It will make you more credible.
I agree I saw his belly bulging and the camera man purposely moved the camera upwards when he or she notice also 🤗😉but I'm going to try the clean 20 starting today
It's the bread, pasta, dairy 🤣
I was thinking the same thing 🤔
This guy doesn't know what he's talking about.....beware of people who suggest wheat and dairy as healthy food. Anyone who suggests eating six times a day - and three squares doesn't know anything about insulin - the true cause of weight gain.
That's why Dr. Smith said that you set up "your own", clean eating meals. And as always, consult your doctor before starting any plan.
Did the doctor fall off the clean eating wagon ?
He surely do have a potbelly on this show🤐
Sherlene Carr 😂😂 I was saying the same thing. Hopefully he’s not sick or anything serious
I noticed that too. Maybe it is due to lack of exercise.
Ian Smith Quack Alert
Wheat is gluten and dairy isn’t healthy. I’m not going to eat pasta either, they say it’s healthy but dairy isn’t healthy and gluten is bad so go organic and go gluten free people it’s going to help us! Bread is bad too it has chemicals in it! It’s not easy to digest for most people, I eat only gluten free bread, I can’t digest oatmeal either or potatoes! He has a lot to learn from Dr. Ken Berry MD
It all depends on what bread you're eating. Also, Dr. Smith did say that the clean eating is for everyone and that you can setup "YOUR OWN" clean eating plan. He made it clear that you have to do what is best for you.
BULL *!