Full Body Workout with Dumbbells | NO REPEAT
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- Опубліковано 14 лис 2022
- No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs
- EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
- BICEP CURLS
- ALT. CROSS BODY CURLS
- REV. GRIP ROWS
- REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
- SQUAT
-GLUTE BRIDGE
- 3PT. PUSH UPS
- CHEST FLYES
- SKULL CRUSHERS
- ROMANIAN DEADLIFT
- SUMO SQUAT
- CALF RAISES
- ALT. CURTSY LUNGE
- CROSS BODY CRUNCH
- SWITCH SIDES
- CRUNCH
- REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout - Спорт
This was a great challenge - I cannot imagine what would have happened if there were repeats! Lol So happy to see everyone back and our little Sweet Potato on her throne!
I appreciate the warm ups before these workouts. Helps me take the time to do one!
I love no repeat workouts. It makes me go heavier! Just like the cycling workout yesterday, everything is on point 😊 So glad you & your family are back in the US ❤️
YES!! We are back and we went heavy!!! Wow on the push ups - I got work to do! Great workout! Great to see you in your new spot! Same wonderful Kaleigh, amazing production thanks to Jason and Stella adorable as ever! 💜
I loved that one so much!!!! Love no repeat!!!! You ROCK! So great to have you back!
No repeat but still tough! Sun is shining today and I have structured workouts back, I'm feeling good!
I liked the reverse crunch with the wide tap, that’s a new one for me!👏🙏🏻💕
This was a good one! So glad you’re back!
Thanks soo much for this one and for not putting in the repeats this time. I went for a 10,000 steps walk and my knees have been paining since then!
I love No Repeat strength workouts!!! I went heavy and it was terrific!!! The push up series where we varried our hand positions was awesome, and of course, the abs were great!! Loved it Kaleigh!!! 👍!!!!!
Yes! This strength workout worked all the things! I loved the challenge and was so grateful for no repeats!
Good sweat! Thanks Kayleigh. We are definitely going to need an update on the new place and on the cats and dogs on saturday❤
Yeh!!! Your back 🥳🥳..really missed your workouts, hope your feeling the love from around the world 💞. Studio looks amazing, Jason camera views are super. Got the part for my bike today so hopefully it works and I'll see you soon on the bike too 🥳
Thanks so much! Stella maintained her streak even with the big move to a new set. 😂😂😂
Yay so happy your workouts are back!! Loving all of the colors especially the green 😍
So glad you are back! The set looks really nice and the natural light gives its warm. And Stella very comfy... thank you very much for this no repeat workout
Kayleigh you are amazing❤ Thank you for sharing your workout world with me😅
Kaleigh!!! I loved this work out so much. Thank you!❤
Love these no repeat workouts 🙌🏻
Excellent as always. Love the new studio. Thank you Kayleigh. xx
It was great! I love the No Repeats, Thank you Kaleigh!
You made my day as always. I love the time and talent you and Jason Extend in each workout❤
Loved this no repeat workout out . I have push-up envy you are so strong kaleigh 💪🏼
I love the no repeat workout! This was great.
A great Challenge...i öike the workout without repeat...the music is awesome...thank you😍
So glad you are back.!!🥰
Thank you! I am grateful for you, Kaleigh.
Aww! Thank you so much Jodi! I’m so grateful for you! 💜
Always an awesome short workout❤ Covers all basic muscle groups 😅 love you guys❤❤🎉
Welcome again!!!!! Great job 💓💣💋💪🏼
I love no repeats workout!! 🎉
Loved this!! Studio looks great too!
NICE!!! First class !!! ❤ Love it!!!
This was a great one🎉 Love the new studio!❤
That was fabulous Kaleigh!! Thank you as always! 💧✅🔥🔥✅🥰🥰🥰✅💪🏻 26:36
That was great, thanks!
Nice work!! Thank you 😘
Love it ❤ thank you for the great cardio ❤❤❤
Love it❤great workouts 💪🏼💪🏼💪🏼💪🏼
I love u so much
Your workouts upllift my mood
Your confidence inspires me
stretch turned into a little dance great music!
One of my favorites
Hello KCF I found this very interesting Kaleigh. I loved every moment. I love you room and outfit too 😆
Good one! ❤ No repeats!
I liked this workout! ! Pushups - I appreciated the distraction moving my arms every time. Thanks
November 2022 - THANKSGIVING SESSION - Loved this session so much, able to go heavy to failure. Doing this workout again prior to Thanksgiving! Thank you Kaleigh for this workout and awesome playlist - perfect to help me stay accountable to my schedule! Have a beautifully blessed Thanksgiving to you and your family! God bless you!
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️🔥
First time weight workout here. Loved it, I get bored easily so no repeat was great. Think I need heavy dumbbells though. Thanks 👍
I agree with many of the comments😀👏🏻❤️💪
Nice Workout Kaleigh!
I really loved this workout! I went as heavy as I could and really pushed! That's the great thing about no repeat. You get one chance to make it count, and that motivates me to go all in! Thank you!!
Pls dumbbell wait bta dijie
Dog is so cool ❤😂
Loved this, thank you! Just wondered if you would perhaps consider putting kgs as well as lbs for the weights you’re using at the start? (I’m sure you used to put kgs?) ❤
This is an amazing workout Kaleigh! Loving “No Repeats!” Using this workout method with heavy weight for failure. It’s working so seamlessly! New Chapter!!! Thank you for introducing “Breana Marin” and
A.Talia in previous playlist.
They’re 🔥🔥🔥
This new studio is aesthetically 🔥🔥🔥. Well done!!!
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
Hi Apple missed you guys, How are you doing you are sounding great, did you achieve that goal. I got down the 5 lbs long after timeline, praise God. Wow I looking at maintaining and going after another 5. It is hard but I not giving up in Jesus name Yeahhhh!!!!
@@CBM2411 🎉🎉🎉CONGRATULATIONS Cynthia!!!🎉🎉🎉 You did it! Amazing work! Well done!!! I did achieve my goal, thank you for asking!☺ I’m still losing inches, definitely getting leaner. I believe the next goal will take some time as Kaleigh mentioned, I’m quite okay with that! Definitely enjoying the results! Keep at it Cynthia! Start “seeing” that new body continually in your mind - it will manifest! Have an amazing week! Be blessed!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
@@ApplePryor YES!!!! YES!!!!!! APPLE YOU ARE A CHAMPION!!! CONGRATULATIONS!!!!!. WE ARE DOING THIS!!!!
@@CBM2411 You are amazing Cynthia! God bless you!🤗❤✝❤
Merci
Kaleigh,I love your orange chair,Where did you get it?
Hi Roslyn! We got it on Amazon! You can find it in my Amazon storefront! 💜
Hi Kaleigh,Thank you!💜💜
How many calories does this workout burn?
I was wondering the same. Did you find out?
Are these months for kids they’re really hard
What?